New Day with Sybil Amuti

Sybil Amuti
  • 4.9 (284)
  • Self-Improvement
  • Updated Weekly

Ever wish you had a safe space to start something new? Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move. Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly. No pretending. No finish line. Just becoming, with intention. Welcome home! Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

  1. 1d ago

    New Day Ep 8 - How to Stop Waiting to Be Chosen with Kelly Chase

    Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves. We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked, noticed, approved, or pursued. If you’ve been waiting for the invitation, the title, the text back, the green light, or someone else to confirm your value, this conversation is your wake-up call. In This Episode • Why women are often conditioned to wait to be chosen • How self-abandonment can hide behind patience • What choosing yourself looks like in real life • Why rejection can redirect your life for the better • How confidence grows through action, not approval Practical Activation Steps Identify one place you’ve been waiting for permissionMake one bold move this week without consensusWrite your own standards for love, work, and lifeCelebrate one time rejection protected youChoose yourself in one practical way today Episode Affirmations I choose myself fullyMy worth needs no voteI move with confidence now Journal Prompt Where have I been waiting to be chosen and what changes when I choose myself first? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    33 min

  2. 6d ago

    New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help!

    Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated. Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed. We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness. If you’ve ever snapped, shut down, or felt guilt after reacting, this episode is full of hope.  In This Episode • Why parenting can surface unresolved wounds • How nervous system overwhelm impacts reactions • What to do in the heat of a triggering moment • Why repair matters more than perfection • How healing yourself supports your child Practical Activation Steps Create a pause phrase: “Give me a moment.”Take one breath before responding in conflictIdentify your top three parenting triggersApologize quickly when needed and model repairChoose one calm habit to practice this weekEpisode Affirmations  I can heal while I parent My pause is powerful Connection matters more than perfection Journal Prompt What parenting moments activate me most and what healing may be asking for attention? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    37 min

  3. May 28

    New Day Ep 6 - Your Nervous System Needs Safety with Alex Wolf

    Today’s episode is a powerful conversation with Alex Wolf about the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body. We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been productive but anxious, achieving but exhausted, or constantly “on” with no real off switch, this conversation will meet you right where you are.  Healing isn’t only mental. Peace isn’t only emotional. Your nervous system needs safety too. In This Episode • What the nervous system actually is and why it matters daily • Hidden signs you may be living in chronic stress mode • Why high-functioning women often miss their own burnout • How trauma and stress patterns can shape relationships and work • Practical ways to create safety in your body starting now Practical Activation Steps Pause three times today and take five slow breaths Notice where you hold tension and consciously release it Reduce one overstimulating habit this week Create a simple nightly wind-down ritual Ask yourself daily: “Do I feel safe, or just busy?” Episode Affirmations  I deserve peace in my body Safety is a strength, not a weakness Rest restores my power Journal Prompt Where have I mistaken stress for success, and what would safety look like now? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    38 min

  4. Mar 3

    New Day Ep 5 - Leaving Survival Mode - You Have More Than You Know

    Today’s episode is Part Two of our survival mode conversation,  and this one is about leaving it. New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode, this week we take inventory and build from it. Because surviving taught you more than you’ve given yourself credit for, and it’s time to stop playing small with earned wisdom. You don’t need more time. You need to trust what you already carry. This episode is your evidence. In This Episode • Why high-capacity women chronically underestimate themselves • How survival mode makes resilience feel “normal” instead of exceptional • The difference between humility and self-minimizing • Why confidence isn’t knowing, it’s deciding you’ll figure it out • How to shift from waiting to moving Practical Activation Steps Complete your evidence audit: – List three hard things you survived – Name three people you’ve helped – Identify three moments you figured it out with zero instructions Circle one area where you’ve been hesitating and take one visible action this week Replace “I’m not ready” with “I’ll adjust as I go” Share one capability you usually downplay, out loud Episode Affirmations I am more capable than I’ve allowed myself to believe I honor the wisdom I earned I move with what I have Journal Prompt Where am I discounting my lived experience, and how has it already prepared me? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    30 min

  5. Feb 24

    New Day Ep 4 - Are You In Survival Mode?

    Today’s episode is a loving wake-up call: Are you in survival mode… and calling it “just life”? I’m breaking down how high-functioning women normalize their resilience, discount their lived experience, and quietly underestimate themselves. If you’ve been saying “I just need more time” or “I’m still learning” while sitting on a mountain of earned wisdom, this conversation is your interruption.  In This Episode • The subtle signs you’re still operating in survival mode • Why humility can quietly turn into self-minimizing • How resilience becomes invisible when you’ve worn it too long • The difference between being unprepared and being unwilling to trust yourself • Why confidence is built through evidence, not feelings  Practical Activation Steps Conduct an evidence audit: List three hard things you survivedName three people you’ve helped or impactedIdentify three moments you figured it out with zero instructionsChoose one area where you’ve been “waiting” — and take one imperfect action this weekReplace “I’m not ready” with “I’ll figure it out”Episode Affirmations I am more capable than I’ve allowed myself to believe I honor the wisdom I earned I move with what I have Journal Prompt  Where am I discounting my lived experience, and how has it already prepared me? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    31 min

  6. Feb 17

    New Day Ep 3 - The Novel you won't put down - If I Ruled the World by Amy DuBois Barnett

    Today’s episode is a conversation with award-winning author and cultural trailblazer Amy DuBois Barnett about her debut novel, If I Ruled the World, and what it means for women to stop following other people’s playbooks and write their own rules instead. We dive into story, strategy, and real-life wisdom for women who aren’t waiting for permission; they’re creating the path.  👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8 In This Episode • What inspired Amy to turn a powerful idea into this story • How If I Ruled the World reflects women creating new systems instead of fixing old ones • The rules women’ve been told to follow and how we’re rewriting them • How creativity, courage, and community intersect in leadership and in life • Practical takeaways for listeners ready to lead, build, or break ground  Practical Activation StepsWrite your rule list: What “shoulds” are you retiring?Identify one area where you’ve followed someone else’s rule and replace it with yoursShare your rule with a friend or write it publicly (because owning it increases impact)Choose one action this week that aligns with your new ruleEpisode Affirmations  I am authorized to shape my life My rules reflect my truth I lead with intention Journal Prompt  What rule have I been living by that isn’t mine, and what would happen if I rewrote it?  👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8 Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    41 min

  7. Feb 17

    New Day Ep 2 - The Reason Why Momentum May Be Hard For You

    In this episode, I’m breaking down overthinking and why it quietly kills momentum. If you’ve been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what’s happening and how to get moving again. Overthinking feels responsible, but it’s often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time. In This Episode • Why overthinking is a fear response, not a strategy • How perfectionism delays progress • The real cost of waiting to feel ready • Why momentum creates clarity, not the other way around Practical Activation Steps1. Put a deadline on one decision you’ve been avoiding 2. Ask for the next step, not the final outcome 3. Use movement to reset your nervous system (walk, stretch, clean) 4. Make one imperfect decision on purpose this week Affirmations I trust myself to decide and adjust Motion brings clarity I do not need certainty to begin Journal Prompt What decision have I delayed because I’m afraid to be wrong, and what changes if I choose anyway? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    31 min

  8. Feb 17

    New Day Ep 1- Wake Up Your Power

    I'm back girlfriends, and it's a NEW DAY! In this premiere episode, I’m talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you’ve been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you’ve felt stuck, drained, or unsure of yourself lately, this episode explains why and gives you practical steps to reconnect with your voice and your decisions. In This Episode • How “keeping the peace” can weaken self-trust • The signs you’re playing small without realizing it • Why power is built on self-trust, not confidence • What changes when you choose alignment over approval Practical Activation Steps1. Do a power audit: Identify one area where you’re avoiding honesty to stay comfortable 2. Practice one direct statement this week without over-explaining 3. Make one daily decision based on alignment, not approval Episode Affirmations  I am safe to take up space I trust my decisions I choose alignment over approval Journal Prompt Where am I staying comfortable instead of being honest, and what would change if I stopped? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

    32 min
See All (488)

4.9
out of 5
284 Ratings

About

Ever wish you had a safe space to start something new? Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move. Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly. No pretending. No finish line. Just becoming, with intention. Welcome home! Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

Information

  • Creator
    Sybil Amuti
  • Years Active
    2015 - 2026
  • Episodes
    488
  • Rating
    Clean
  • Copyright
    © The Great Girlfriends™️
  • Show Website
    New Day with Sybil Amuti

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