Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.
The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
Coping With Election Stress With Erin Wiley
If you’ve been feeling a bit more stressed or anxious lately, you aren’t alone. A new study by the American Psychological Association finds that this election is a “significant source of stress” for some 70% of Americans.
This week’s guest is Erin Wiley, a clinical psychotherapist and executive director of The Willow Center in Toledo, Ohio. She is here to explain how Election Stress Disorder, which describes the anxiety and distress people are feeling, affects us and how we can avoid it.
Improving Your Friendship Flow With Shari Leid
In today’s busy world, it is often easy to overlook the value of friendships. After a cancer diagnosis, lawyer-turned-life coach Shari Leid realized that she wanted her friends to know how much they meant to her. So she made a list of 50 women and sat down with each one, face to face, to tell them what they had done for her. This week, she joins us to talk about how this mission changed her life and how you can use the same process to deepen your own friendships and discover greater gratitude in your life
Making Better Decisions With Annie Duke
We make decisions every day, but how often do you really think about the process that goes into making those choices? This episode’s guest has built her life on making the right decisions. Annie Duke is a former professional poker player who also studied cognitive psychology, is a bestselling author and a consultant on decision-making. This week, Annie joins us to talk about how to find better outcomes by changing the way we make our decisions.
The Power of Honesty With Judi Ketteler
We’ve all told little white lies, but have you thought about how honest you really are in your day to day life? When Judi Ketteler started thinking about it, she realized that maybe she wasn’t as honest as she thought. So she delved into the research on honesty and began looking at her own habits. This week, Judi’s here to talk about why we lie, how it affects our happiness and how we can all live our lives with more honesty.
Practicing Deep Kindness With Houston Kraft
There’s no question that our world needs more kindness right now, which is why this week, we are talking to Houston Kraft, author of the new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He’s here to talk about the gap between our belief in kindness and our ability to practice it. He’ll also tell us what new skills we need to acquire to better practice kindness and what we can do to turn our intentions into actions.
International Positive Education Network Conference Preview With Deborah K. Heisz
Whether you’re an educator or a parent, the concept of positive education is something that can change your life … as well as the life of your student or child. In these times, it’s more important than ever to understand the role that well-being plays in the lives of students, teachers, administrators and parents. This week, Live Happy CEO and co-founder Deborah K. Heisz joins us to talk about the upcoming International Positive Education Network’s 2020 FREE Well-being in Education Virtual Conferenc
Customer ReviewsSee All
Podcast to Improve Mood and Well-Being
Very positive and uplifting podcast that is sure to improve your mood and well-being.
Not feeling this episode about her calling Trump a liar. Worst episode ever.
Too many political opinions
I began listening to episodes on managing anxiety during uncertain times. While I enjoyed the content, the show actually triggered more anxiety by revealing it’s obvious political leanings. I had to stop when a guest indicated we are “living in a failed democracy.” It would be nice to listen to a show like this without the political undertones.