Don’t Sweat The Small Stuff with Kristine Carlson

Kristine Carlson
  • 4.8 (80)
  • SELF-IMPROVEMENT
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New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

  1. Honoring My Dad

    9H AGO

    Honoring My Dad

    Following the passing of her 93-year-old father, Kristine reflects on the legacy he leaves behind and the profound impact he had on everyone who loved him. As her first spiritual teacher, his guidance shaped her inner world, deepened her faith, and continues to influence the way she moves through life. This episode is a powerful reminder that our deepest teachers are often the ones who raise us; and that their wisdom lives on within us. Read Kristine’s Substack article: A Beautiful Transition for My Father

    21 min
  2. Health Tips Series: Vitamin Support for Your Health

    JAN 29

    Health Tips Series: Vitamin Support for Your Health

    All supplements are not created equally! This week on the Health Tips Series, Kristine gets specific about the vitamins and supplements she personally uses and trusts. She shares how she views supplements as supportive tools rather than quick fixes, and how to stay informed and empowered without getting lost in wellness trends.  Kristine shares: why supplement quality matters more than quantity the vitamins and supplements she personally takes and why the brands she trusts and what she looks for when choosing them how she approaches supplements as support, not a shortcut listening to your body and adjusting over time staying grounded and empowered instead of overwhelmed by wellness trends   If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here.   Please Note: This episode is a deep dive into Kristine’s personal supplement routine, and is not intended as medical advice.

    16 min
  3. Health Tips Series: Your Health is Your Wealth

    JAN 22

    Health Tips Series: Your Health is Your Wealth

    In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year. This episode is an honest look at how Kristine supports her health in real life, through choices that help her stay steady, energized, and emotionally centered. Kristine reveals: • the sleep rituals that help her truly rest • how she approaches food, gut health, and understanding her sensitivities • supplements and daily wellness supports she trusts • meditation, mindfulness, and prayer for staying positive • creating an atmosphere that supports her mind, body, and spirit If you’re craving a healthier way to move through this year, Kristine shares exactly where she begins - so you can, too!  If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here.   Please note: Kristine is sharing her personal experience and practices. This episode is not a substitute for medical advice.

    22 min
  4. New Energy - New Year

    JAN 15

    New Energy - New Year

    Kristine shares how she’s welcoming fresh energy for the year ahead, what it’s been like entering a new live-in relationship, and how love can return after loss. If you’re stepping into something new, this one is for you. Listen in for her reflections on: letting go of what no longer fits healing in love in real time allowing new opportunities to unfold trusting life’s next chapter If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here.

    22 min
  5. Your Number in the New Year - Numerology with Michele Landers - Part 2

    JAN 8

    Your Number in the New Year - Numerology with Michele Landers - Part 2

    Do you know your personal year number and what it reveals about the year ahead? In this two-part conversation, Kristine sits down with professional numerologist Michele Landers to explore the ancient wisdom of numerology and how numbers quietly shape our lives. Listen in and gain insight into your personality, life path, and the themes gently shaping this season of your life. Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology. Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining.  For more information on her upcoming Truth Mapping workshop, visit her website here.

    26 min
  6. Numerology Introduction with Michele Landers - Part 1

    JAN 1

    Numerology Introduction with Michele Landers - Part 1

    In Part One of this two-part conversation, Kristine Carlson sits down with professional numerologist Michele Landers to explore the foundation of numerology: your Life Path number. Michele explains how to calculate your Life Path number using your birth date and what it reveals about your natural strengths, challenges, and recurring life themes. It’s a grounded, easy-to-follow introduction that invites greater self-understanding and clarity. A must-listen for anyone curious about the patterns shaping their path. Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology. Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining.  For more information on her upcoming Truth Mapping workshop, visit her website here.

    54 min
  7. Don't Sweat Your Low Mood

    11/13/2025

    Don't Sweat Your Low Mood

    We all have days when our energy dips and everything feels a little heavier. In this gentle, heart-opening episode, Kristine reminds you that low moods are simply part of being human—and that they don’t define you. She shares how gratitude can shift your inner state, open your heart, and help you return to a place of peace and perspective. You’ll learn: -why it’s okay to experience low moods without judgment -how gratitude transforms your emotional energy -simple ways to reconnect to presence and lift your spirit Listen in to rediscover your natural resilience and remember: you don’t have to fix a low mood, you can breathe through it and let gratitude lead you back to calm.

    15 min
  8. Communication Mastery: Three Steps to Listening to Spiritual Guidance

    11/06/2025

    Communication Mastery: Three Steps to Listening to Spiritual Guidance

    Peace begins the moment you pause, turn inward, and trust the quiet guidance of your own spirit. In this episode of the Communication Mastery Series, Kristine walks you through three specific steps to open yourself to spiritual guidance and listen to what your deeper intuition has to say. You’ll learn how to: -open your heart to Spirit and release doubt -attune yourself to presence so you are divinely aligned -say a simple prayer to receive true wisdom -turn spiritual insight into meaningful, inspired action Join Kristine as she guides you—step by step—through a gentle process of tuning in, listening deeply, and allowing Spirit to lead the way.

    14 min
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4.8
out of 5
80 Ratings

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New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

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