It's a Good Life

Brian Buffini

It's a Good Life, the podcast for entrepreneurs. A podcast about growth - personal growth and growing your business. Inspirational and practical content that reflects the positivity it takes to be an entrepreneur. Presented by Brian Buffini founder of America’s biggest corporate coaching company. Entrepreneurship isn’t always an easy life, but with the right guidance, it can be a good one. Hosted on Acast. See acast.com/privacy for more information.

  1. S2E364 How to Build Better Habits with Charles Duhigg

    3D AGO

    S2E364 How to Build Better Habits with Charles Duhigg

    To kick off 2026, Brian welcomes back one of the show’s most popular guests: Charles Duhigg, author of The Power of Habit and Supercommunicators. Together, they unpack why January is such a powerful moment to change, why most New Year’s resolutions fail and how to create habits that last.   Then two also discuss the importance of personal, high-touch communications and why, in an age of increasing AI, it’s more important than ever.  Charles breaks down the three main types of conversations — practical, emotional and social — and how to recognize each type and then pivot when needed.    Brian also gets insights and tips on how to lean into his two chosen “words of the year” to create impactful results.    YOU WILL LEARN:  How small steps and rewards can lead to habits that produce lasting habits.   Why personalized human communication is still important, even as AI advances in our world.  How to “super communicate” by matching practical, emotional and social conversations with the situation at hand.  MENTIONED IN THIS EPISODE:   Buffini Coaching LiveThe Power of Habit by Charles Duhigg Supercommunicators by Charles Duhigg   NOTEWORTHY QUOTES FROM THIS EPISODE:  “There's something about beginnings that give us additional motivation, that give us additional commitment, that give us oftentimes additional time and dedication.” — Charles Duhigg   “When I set those little goals…that’s the science of small wins…that’s going to make  it easier and easier for those goals to become habits and to become automatic.” —  Charles Duhigg   “Every habit has three components: a cue, a routine, and a reward.” — Charles Duhigg   “Instead of setting a New Year’s resolution that’s a goal, set one that’s a plan.” — Charles Duhigg  “You can not only change any habit you want—you can create any habit you want.” — Charles Duhigg  itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

    36 min
  2. S2E362 Behind the Curtain: How to Have a Great Year Buffini Style

    JAN 6

    S2E362 Behind the Curtain: How to Have a Great Year Buffini Style

    In this moving and intimate episode of It’s a Good Life, Anna Buffini, Brian Buffini’s daughter and the company’s new social media manager, interviews her father about an array of topics. The two cover how to start the new year off right, best practices on goal setting, and the power of perseverance when times are tough.   Anna also shares the lessons she learned from years of competing as a top-ranked dressage athlete and the peace she feels as that chapter closes.   And Brian previews the upcoming Buffini Coaching Live, a free virtual event ton Jan. 22, that will feature inspirational leaders including Dr. Henry Cloud, Ken Coleman and Jon Acuff.   YOU WILL LEARN:  How to start the year off with motivation and momentum  How to keep showing up through the “middle season” when the work is high and the results feel slow. How even setting a small goal can get you started on the right path to achieving bigger ones.     MENTIONED IN THIS EPISODE:   Buffini Coaching Live - Register Today NOTEWORTHY QUOTES FROM THIS EPISODE:    “A bad plan executed violently beats the perfect plan never done.” – Brian Buffini  “You know, we're promised in this country life, liberty, and the pursuit of happiness. And to me, the pursuit of those resolutions is what happiness is.” — Brian Buffini  “We all want to control everything. But the one thing you can do is control your attitude for this day. You can control your effort for this day.”  “One thing I do when I'm feeling that negativity pull me down, will no matter what, list 10 things I'm grateful for.” — Brian Buffini   “If I was to say probably the strongest thing I've done as a on my own journey, just as a man, not as a husband, father, or businessman, is become unattached to things.” — Brian Buffini     itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

    32 min
  3. S2E360 How to Ask Great Questions - a Conversation with Ken Coleman

    12/30/2025

    S2E360 How to Ask Great Questions - a Conversation with Ken Coleman

    Ken Coleman, the bestselling author and a key radio personality for Dave Ramsey’s Ramsey Solutions, is known for his deep and insightful interviews with hundreds of major personalities including political figures, sports icons and titans of business.  In this podcast episode of It’s a Good Life, host Brian Buffini turns the tables and asks Ken questions about how he became known as one of the country’s top interviewers.  Ken shares insights into how to ask questions that don’t just skim over a topic but get to the heart of what matters to the interviewee. He details how you can use these strategies in your own life to strengthen your own communications with others. He also describes how to use practical ways with your ears, eyes, face and body to relay honesty and interest to others that allow them to feel seen and heard.   YOU WILL LEARN:   How to ask questions that will go to the heart of a matter and deliver deeper insights.  Why background research is key before you have an important conversation with them.   How to use your ears, eyes, face, and body to understand others and show your commitment to them.   MENTIONED IN THIS EPISODE  Buffini Coaching Live NOTEWORTHY QUOTES FROM THIS EPISODE  “We need to understand that questions are the keys to unlocking any door we need to walk through.” — Ken Coleman  “My goal in every interview is to get someone to say, ‘I’ve never been asked that before’ or ‘I’ve never shared this before.’” — Ken Coleman  “Listen with your ears for tone, with your eyes for body language, with your face to mirror engagement, and with your body to show respect.” — Ken Coleman  “I'm going to listen with my eyes. And this is probably as important as the ears. I'm watching body language. I'm watching an uncomfortable shift or I'm watching the shoulders drop.” — Ken Coleman  “Confidence isn’t pre-loaded — it’s the consequence of a good conversation.” — Ken Coleman  itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

    48 min

Hosts & Guests

4.8
out of 5
2,419 Ratings

About

It's a Good Life, the podcast for entrepreneurs. A podcast about growth - personal growth and growing your business. Inspirational and practical content that reflects the positivity it takes to be an entrepreneur. Presented by Brian Buffini founder of America’s biggest corporate coaching company. Entrepreneurship isn’t always an easy life, but with the right guidance, it can be a good one. Hosted on Acast. See acast.com/privacy for more information.

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