Shameless Leadership

Sara Dean
  • 4.7 (793)
  • MANAGEMENT
  • UPDATED SEMIWEEKLY

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

  1. 987: Sumur Williams: ADHD in Women: Why High Performers Are the Last to Get Diagnosed | Inclusive Leadership

    2D AGO

    987: Sumur Williams: ADHD in Women: Why High Performers Are the Last to Get Diagnosed | Inclusive Leadership

    Ever since my own ADHD diagnosis in my mid-forties, I’m on the lookout for other women who are talking about their later-in-life diagnosis. I stumbled across Sumur Williams on LinkedIn, and her posts on ADHD consistently resonated with me. So, I reached out to ask her to join me on the show to talk about high-performing women who have ADHD.  Sumur Williams is the founder of The Unpolished Brain, and an ADHD coach and AI strategist for late-diagnosed professionals. She helps newly diagnosed adults finally understand how their brain actually works and build systems that support their current needs. She is passionate about changing how ADHD is understood and helping people move from survival mode into intentional, supported growth. As a woman who was diagnosed with ADHD at 47, Sumur didn’t fit the traditional narrative. She spent decades masking, overcompensating, and performing at high levels while quietly struggling underneath it all. Today, Sumur combines lived experience with practical tools, including AI, to help people reduce overwhelm, improve task initiation, and stop spinning their wheels. Her work focuses on building real-life scaffolding, systems that still work on hard days, not just good ones. Listen in to hear Sumur share: How she was diagnosed with ADHD at age 47, and the layers of grief that ensued after her diagnosis  Some of the misconceptions and common characteristics you see in high-performing women who have ADHD Her experience in choosing to disclose having ADHD at work and her recommendations around workplace disability disclosures What executive dysfunction looks like for middle-aged women The importance of energy regulation and boundaries for neurodivergent women How to use AI as a tool for task management, decision fatigue mitigation, and emotional regulation Links Mentioned: Free Workshop on April 16th: Trust Your Voice: Communicate with Courage When the Stakes Are High: https://saradean.com/trust Connect with Sumur: https://theunpolishedbrain.com Sumer on LinkedIn: https://www.linkedin.com/in/sumurwilliams Sumur on Instagram: @theunpolishedbrain Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    38 min
  2. 986: Why Women Leaders Freeze in High-Stakes Moments (and What to Do Instead) | Leadership Mindset

    APR 7

    986: Why Women Leaders Freeze in High-Stakes Moments (and What to Do Instead) | Leadership Mindset

    Why do many women leaders freeze in high-stakes moments even when they know exactly what to say? If this is you, you’re definitely not alone. This episode breaks down what is really happening in these moments and the communication skills gap that holds women back in leadership: the freeze response, the over-explanation, and the impulse to soften a message until it loses all its power. If you're a woman in leadership who (like many of my clients and me!) has ever walked out of a crucial conversation feeling like you left something unsaid, this one is for you. In this episode, we explore: Why the freeze response shows up for women leaders - and why it's not a confidence problem The hidden cost of over-explaining in high-stakes moments (and how it undermines your executive presence) How workplace communication patterns are shaped by social conditioning, not capability What emotional intelligence actually looks like when the pressure is on Practical tools for women leaders to show up with clarity and authority in crucial conversations How to release perfectionism and control when the stakes are high The impulse to shut down is a default that is not serving you. While it may be a deeply ingrained protection mechanism, it’s preventing you from taking up the space you deserve to own. It’s time to set some new defaults so you can hold any conversation, articulate your thoughts even when uncomfortable, and trust yourself to share your ideas in a way that calls people in. With just a few simple steps, you can begin to set new defaults to stay present, nimble, and assertive in high-stakes moments.  Links Mentioned: Free Workshop on April 16th: Trust Your Voice: Communicate with Courage When the Stakes Are High: https://saradean.com/trust Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27 min
  3. 985: How to Build Communication Skills That Make People Trust You | Leadership Tips

    MAR 31

    985: How to Build Communication Skills That Make People Trust You | Leadership Tips

    If you’ve ever wondered how to improve communication skills without overthinking it, this is for you. I’m breaking down simple, practical ways to strengthen your communication skills so you can create deeper connections in your everyday conversations. Through small, intentional shifts, like acknowledging people in real time, expressing genuine gratitude, and demonstrating active listening, the way you engage with others can instantly become more human, humane, and impactful.  Effective communication isn’t about saying more, it’s about being more intentional with what you say, how you say it, and how you consistently show up - especially in moments where others are experiencing highs and lows. In this episode, I walk through how to build communication skills that actually translate into stronger relationships - whether you’re leading a team, growing a business, or navigating personal dynamics. These are the same tools my current coaching clients use to advance their leadership communication (with great success) while modeling clarity, confidence, and authenticity.  From asking better questions to mirroring and validating others, these “micro-moments” of communication are all it takes to shift conversations from surface-level chit chat to meaningful interactions that build trust, safety, and belonging. Every one of these communication habits contributes to real trust building, the kind that solidifies psychological safety, reduces defensiveness, and helps people feel seen, valued, and understood. When you consistently communicate this way, you don’t just get better at conversations; you become someone people trust, respect, and want to engage with. Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min
  4. 984: Top 5 Mindset Shifts of Powerful Women Leaders | Leadership Mindset

    MAR 24

    984: Top 5 Mindset Shifts of Powerful Women Leaders | Leadership Mindset

    Sometimes the biggest obstacle holding you back in your work and leadership isn’t related to your skillset at all. It’s your mindset. When your mindset is your obstacle, there is usually a pretty straight line to your dissatisfaction, and perhaps even hopelessness. This isn’t an indication you’re doing anything wrong. You’re human. You’re probably tired and overwhelmed. You feel short on time, energy, and resources. You start questioning yourself. The pressure builds, the stakes feel higher, and suddenly the voice of doubt gets louder than the voice of truth.  In those moments, it’s easy for your mindset to become more harmful than helpful. In these moments, you need a mindset reset - an often subtle but powerful shift in how you’re thinking, interpreting, and responding to what’s in front of you. Mindset shifts are where your power lives because they change how you show up in real time. Your mindset informs your habits, behaviors, and thinking. Your mindset allows you to access clarity when things feel messy, confidence when fear is loud, and grounded leadership when everything around you feels uncertain. When hope or belief starts to waver, it’s not a sign to pull back; it’s an invitation to lead yourself differently.  The women who become the most powerful, steady, and trusted leaders aren’t the ones who avoid difficult moments; they’re the ones who learn how to think their way through them with intention. In this episode, I walk you through the top 5 mindset shifts powerful women leaders make when the going gets tough. These mindset resets will allow you to take back your power even when you may not have the control you want over a situation or outcomes. This is an invitation to help yourself before you wreck yourself and to consistently maintain the kind of thinking you need to KEEP GOING in sticky moments and seasons.  Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26 min
  5. 983: Emotional Intelligence in Leadership: 5 Skills Most Leaders Skip | Leadership Strategies

    MAR 17

    983: Emotional Intelligence in Leadership: 5 Skills Most Leaders Skip | Leadership Strategies

    Emotional intelligence is that thing that most people agree is important but few understand how to develop. It can feel tricky - and vulnerable. In this episode, I’m breaking down emotional intelligence skills in a highly practical way. Most leaders assume EQ means “stay calm” or “be nice,” but real emotional intelligence is far more active than that. It’s a set of tangible skills that help you build trust, create psychological safety, and navigate the inevitable tension that comes with people working together. I’m sharing five emotional intelligence skills that I see leaders skip all the time - not because they don’t care, but because no one ever taught them how to actually practice these skills in real moments. Listen in as I walk you through the difference between noticing emotions and naming them, suppressing reactions versus regulating them, and why reading the emotional undercurrent of a room matters just as much as managing the agenda. I share examples from my own leadership experiences, including moments when I’ve felt nervous before stepping on stage for a keynote and how I manage that in real time.  I also talk about two of the more challenging leadership skills: holding space without immediately trying to fix someone’s problem, and repairing ruptures when things don’t go the way you intended. People make mistakes. Conversations get messy. What builds real psychological safety isn’t avoiding those moments; it’s how you show up afterward. These five skills are simple and transformative. When leaders practice them consistently, teams feel safer, communication improves, and belonging becomes something people actually experience instead of something written in a company value statement. Emotional intelligence isn’t about perfection. It’s about recognizing and honoring what’s happening inside you and around you, and then choosing how to respond in a way that protects trust and connection. Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22 min
  6. 982: Questions Ambitious Women Ask Themselves to Guide Success | Leadership Tips

    MAR 10

    982: Questions Ambitious Women Ask Themselves to Guide Success | Leadership Tips

    Ambition looks different for every woman. In this episode, we dive into the questions ambitious women ask themselves to define success on their own terms. Whether you're navigating leadership challenges as a woman leader or redefining your personal growth journey, these self-reflection prompts will help you clarify what ambition means to you in this season and set goals that actually align with your current life. This is also a chance for you to identify who your ambition serves and whether or not your current ambition actually serves YOU or not. While women talk a lot about how to be ambitious, we don’t talk nearly enough about how to be ambitious in a way that feels personally aligned and sustainable. In this conversation, I unpack the quiet, powerful habits of ambitious women - the ones that often go unnoticed, such as intentionally turning down opportunities, strategic rest, and protecting your reputation over popularity.  If you suspect you might benefit from a stronger success mindset or ambition mindset without sacrificing your health, relationships, or integrity, this episode will give you practical reflection questions to guide your goal setting on your own terms. This is a chance for you to explore what it really means to define your ambition by your season of life, detach your worth from outcomes, and build a version of success that reflects who you are now and who you are becoming.  Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min
  7. 981: The Silent Culture Killer: A Psychological Safety Assessment for Leaders | Inclusive Leadership

    MAR 3

    981: The Silent Culture Killer: A Psychological Safety Assessment for Leaders | Inclusive Leadership

    What if your team isn’t getting along as well as you think?  What if… they’re just hiding? In this episode of Shameless Leadership, we’re talking about what your team might be hiding behind a facade of niceness and seemingly quiet contentment. When employees don’t feel psychological safety, they edit themselves, downplay ideas, avoid disagreement, and stay quiet in meetings. Silence gets mistaken for alignment. Politeness gets labeled as trust. But often, it’s fear. Fear-based compliance is one of the earliest warning signs of a toxic work environment. Psychological safety isn’t soft. It’s a measurable leadership skill and a foundational component of leadership development. When people don’t feel safe to challenge ideas, admit mistakes, or raise concerns, innovation slows, engagement drops, and diverse voices disappear first. The cost isn’t just emotional, it’s operational. If you care about performance, retention, and long-term results, psychological safety must be a strategic priority as you intentionally build out your team culture. In this episode, I share a simple 5-question Psychological Safety Audit you can run anonymously with your team to assess whether they are masking behind fear. The data may surprise you. Because masking doesn’t always look dramatic - it often looks like professionalism, harmony, and “everyone gets along great”. But underneath that surface, your culture may be training people to stay small, even if inadvertently. If you want to strengthen psychological safety and prevent a toxic work environment, you must lower the social cost of honesty. That means rewarding thoughtful dissent, staying regulated when challenged, and modeling curiosity instead of defensiveness. Your reactions shape your team culture more than the values on your wall. If people are masking, it’s not a performance problem. It’s a leadership opportunity for you to solve. Links Mentioned: Shameless Leadership Episode 930: The Hidden Costs of Women Masking at Work TED Talk: Dare To Disagree: https://www.youtube.com/watch?v=PY_kd46RfVE Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min
  8. 980: Katie Seltzer: Dismantling Systemic Barriers in Education and Leadership | Inclusive

    FEB 24

    980: Katie Seltzer: Dismantling Systemic Barriers in Education and Leadership | Inclusive

    I was recently given the opportunity to step into some volunteer work at Cristo Rey Jesuit High School in Seattle. While I suspected I would find this work meaningful and enjoyable, I didn’t expect to be so overwhelmingly impressed with every aspect of the Cristo Rey mission and how their work is setting up students to be incredible leaders from such a young age.  As this work has quickly become very near and dear to my heart, I thought it would be fun to have a different kind of leadership conversation here on the show.  I asked Katie Seltzer, the Vice President of Corporate Work Study at Cristo Rey, to join me.   Katie Seltzer leads the expansion of Cristo Rey’s signature (and truly exceptional) Corporate Work Study Program. In her role, Katie nurtures strategic partnerships with employers, ensuring students gain meaningful, real-world professional experience while earning toward the cost of their education. She is committed to preparing students from limited economic means for success in college and career through intentional mentorship, professional development, and high-expectation work placements.  Katie’s journey with Cristo Rey Jesuit Seattle began as Feasibility Study Director, helping assess and mobilize support for the school’s launch in Seattle. In 2022, she relocated to Seattle to lead the foundational work of opening the new Cristo Rey Jesuit High School, collaborating with volunteers, donors, business leaders, families, and community leaders to bring the mission to open its doors in 2024. She holds a Master's degree from both Harvard Divinity School and Harvard’s Graduate School. Originally from the East Coast, she calls Queen Anne home now with her husband and six-year-old son. Listen in to hear Katie share: How she connects her family’s three generations of educational values to her work, impact, and service today Her commitment to expanding equitable outcomes and what that looks like in action in her current VP role Cristo Rey’s unique educational model built on service, mentorship, and sponsorship What it looks like when work and leadership opportunities are integrated into high school education programming The significance of providing a culture of belonging in Fortune 500 companies for young people who commonly face barriers to belonging A systems thinking approach to leadership legacy that layers youth leadership, educational leadership, and organizational leadership The power of dismantling systemic barriers to provide opportunity and advancement in your community and workplaces Links Mentioned: Watch the Cristo Rey Draft Day 2025 video: https://www.cristoreyseattle.org/corporate-work-study/cws-draft-day-2025 Learn more about Cristo Rey Jesuit Seattle: cristoreyseattle.org Learn more about the Cristo Rey Network: cristoreynetwork.org Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie-seltzer Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

    58 min
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4.7
out of 5
793 Ratings

About

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

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