The Funk'tional Nutrition Podcast

Erin Holt
  • 4.8 (782)
  • Alternative Health
  • Updated Weekly

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

  1. 3d ago

    Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416

    What does it mean to embody your magic? In this episode, Erin talks to psychic channel, medium, spiritual guide, teacher, and author Aycee Brown to get into allllll the tools: astrology, numerology, human design, mediumship, metaphysics, manifestation, intuition, and the ways they can help you come back to yourself. Aycee shares what human design helped her understand about herself as a projector, the difference between intuition and anxiety, and why discernment is going to matter more than ever in a world full of misinformation, clickbait, and people trying to hijack your brain. In this episode:What coffee shops, neighborhood dogs, and daily interactions can teach you about your magicHow tools like astrology, numerology, and human design can help you come back to yourselfThe “bricks” that block your intuitive gifts, and why healing helps you access what was already thereWhy reading a physical book might be one of the most underrated spiritual practices right now Resources mentioned: Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now. Apply to work with us 1:1 here. Aycee’s book, Embody Your Magic: Create the Life Of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design Connect with Aycee on her website, Instagram, TikTok, or on YouTube. Want more of Erin? Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/416-aycee-brown Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    51 min

  2. Jun 23

    Healing Timeline: Expectation vs. Reality | Ep 415

    After working with hundreds of 1:1 clients (and thousands across all of TFN's offerings), Erin has noticed some VERY predictable patterns in the healing process. And spoiler alert: healing rarely looks the way people think it's going to! What happens during "the dip" and why do so many people feel like quitting around months 3 and 4? Erin gets into the expectation vs. reality gap that keeps people stuck on the hamster wheel of healing, the nervous system patterns that surface when things start changing, and the difference between feeling “good enough” and feeling like a completely different human. If you're in a season where you're questioning your progress, doubting your body, or wondering if anything is ever going to work for you, this might be the episode you need most. In this episode:The dopamine hits that come from finally getting answers, labs, and a planWhy Erin doesn't want you to depend on practitioners, protocols, or wellness influencers foreverThe surprising reason clients start pushing their boundaries around months 7 and 8Why feeling amazing, overdoing it, and crashing can actually be a sign that your world is expanding (!)The importance of embodiment and why it’s a part of Erin’s C.A.R.E method Resources mentioned: Apply to work with us 1:1 here. Experiencing symptoms? It could be related to your gut. Famesick by Lena Dunham Episode 397: Die-Off During Gut Healing: What’s Normal, What’s Not, & What To Do Next Episode 406: You Can’t Manifest Your Way Out of a Dysregulated Nervous System Want more of Erin? Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/415-healing-timeline Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    39 min

  3. Jun 16

    PCOS Got a Glow Up (And What PMOS Means for Women’s Health) | Ep 414

    PCOS just got a glow up. This wildly misunderstood condition affects 1 in 8 women and 170 million women worldwide, and has officially been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome. In this episode, Erin is joined by TFN lead practitioner Rachel Heintz, MS, RDN, IFMCP, FHP-C, to talk about why this name change matters. Rachel breaks down why the old PCOS label created so much confusion, and how PMOS can impact metabolism, blood sugar, cardiovascular health, skin, fertility, mental health, and more. This is a whole-human conversation about a whole-body condition, because women are more than “just hormones walking around,” and this condition was never just about the ovaries. In this episode:Why PCOS was renamed PMOS, and how the new name reflects what’s actually happening in the bodyThe four PMOS archetypes Rachel sees most often: insulin-resistant, inflammatory, adrenal, and post-pillHow perfume, dryer sheets, and what’s under your kitchen sink can all matter for endocrine healthThe fertility case study that had surprisingly little to do with the ovaries themselves Resources mentioned: Apply to work with us 1:1 here. Experiencing symptoms? It could be related to your gut. Want more of Erin? Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/414-pmos Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    31 min

  4. Jun 9

    Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413

    Sometimes you go looking for that one cutting-edge clinical pearl, and what you actually get is a full body reminder of why this work matters. After taking the TFN team to the IFM conference in San Diego, Erin is sharing her honest reflections and biggest takeaways, including the conversations that made her feel like functional medicine is moving in a hopeful direction. She gets into GLP-1 tapering, preconception care, women’s health, emotional regulation, practitioner burnout, and community as medicine. Plus, emotional wellness is FINALLY entering the chat! P.S. Applications for the fall cohort of the Functional Nutrition Academy open soon! Join the waitlist. In this episode:Why the IFM conference reinvigorated Erin, even if the curriculum wasn’t what she expectedSeeing Dr. Terry Wahls in person, and why she was an OG expander for Erin’s autoimmune healingHow GLP-1s may not have to be “forever drugs” when tapering and satiety signals are used skillfullyThe “health-to-isolation pipeline” and why healing in a cocoon is powerful… until it starts making your life smaller Resources mentioned: Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Practitioners - click here to become a Manifest Your Health affiliate. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. Apply to work with us 1:1 here. Episode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich Episode 409: Trying to Conceive? This Fertility Case Study Is For You Episode 411: The GLP-1 Follow Up: Side Effects, Microdosing & Ozempic Culture FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/413-ifm-recap Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    48 min

  5. Jun 2

    The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412

    A physical transformation doesn’t automatically change the story you’re living inside. You can lose the weight, change the labs, clear the symptoms, hit the goal… and still feel like the same OG version of yourself. In this solo episode, Erin is talking about the “neuroscience of reality” – how your brain uses old beliefs, past experiences, and predictive patterns to construct what you see, how you feel, and what you think is possible for you. This episode is all about self-sabotage. Erin explains how the brain filters millions of pieces of information down to a tiny fraction of conscious awareness, and how understanding this can create a massive amount of compassion for yourself in the healing process. P.S. The Manifest Your Health app was built to support this exact process! Join today. In this episode:The question Erin asks when she looks at labs: what did this person have to sacrifice, silence, or over-function through to get here?Why healing can start to feel like a hamster wheel when you’re only working with one “fractal” of yourselfHow Erin’s eating disorder recovery and autoimmune diagnosis deepened her understanding of self-attack biologyWhy the 1970 kitten study explains “behavioral blindness” and how your brain can filter out parts of reality Resources mentioned: Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. Apply to work with us 1:1 here. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/412-neuroscience Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)

    36 min

  6. May 26

    The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture | Ep 411

    Ozempic culture is officially here, and after last week’s GLP-1 episode with Jessica Brown, Erin has more to say. This time, she’s getting into the side effects practitioners are seeing and the “microdosing” marketing language that’s gotten wildly out of hand. Erin talks about the difference between using GLP-1s skillfully vs. going a little willy nilly with telehealth prescriptions, and people chasing quick weight loss without understanding what’s happening physiologically. This is an important “part 2” conversation around why these medications can be an incredibly effective tool… while still requiring education, self-awareness, support, and a whole lot more nuance than the internet shows. In this episode: Why Erin thinks we’re wildly underprepared to use GLP-1s correctlyWhat “Ozempic culture” gets right… and where the conversation completely misses the mark“Food as skinny vs. food as fuel” and why micronutrients matter more than ever if you’re on a GLP-1How Erin’s client used tirzepatide without jumping to higher and higher dosesThe GLP-1 side effects Erin is seeing most often, including SIBO flares and reflux Resources mentioned: Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. Apply to work with us 1:1 here. Episode 410: GLP-1s Are Not Just About Weight Loss with Jessica Brown FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/411-glp-1-followup Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Bon Charge (Use code FUNK to save 15%)

    48 min

  7. May 19

    GLP-1s Are Not Just About Weight Loss: Conversation with Jessica Brown | Ep 410

    Oh boy… Erin is FINALLY having an unfiltered GLP-1 conversation with the person she wanted to have it with first: Jessica Brown, a clinical nutritionist, Stanford-trained teacher, founder of the GLP-1 Nutrition Academy, author of The Loving Diet and Beyond the Shot, and one of Erin’s longtime mentors. This is not a “GLP-1s are good” or “GLP-1s are bad” episode. It’s the difference between semaglutide and tirzepatide, what “microdosing” means, and why these medications are being studied for so much more than weight loss. Erin and Jessica also talk about identity, worthiness, body positivity, and the role of social media influencers when it comes to GLP-1s. In this episode:Why Jessica believes GLP-1s could become one of the biggest disruptions in modern healthcareErin’s thoughts on influencers, GLP-1s, and the pressure to maintain a certain identity onlineHow AI is impacting lab analysis and why consciousness matters (it’s AI-proof!)Why GLP-1s are not powerful enough to change your beliefs about worthiness and identityWhat practitioners NEED to know as GLP-1s and metabolic health reshape the future of functional medicine Resources mentioned: Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. Apply to work with us 1:1 here. Learn more about Jessica on her website, The Loving Diet. Check out Jessica’s bestselling books, Beyond the Shot and The Loving Diet. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/410-glp-1 Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase) Bon Charge (Use code FUNK to save 15%)

    1h 15m

  8. May 12

    Trying to Conceive? This Fertility Case Study Is for You | Ep 409

    If you feel like you’ve done EVERYTHING to support your fertility journey, cleaned up your diet, worked on your gut health, taken all the supplements, tracked alllll the things and you’re still not pregnant… this episode will speak to you. Erin and TFN Practitioner Nicole Antes are walking through a fertility case study for a client who came to them after trying to conceive for a year with a 16+ supplement routine that wasn’t necessarily supporting her body in the way it needed. Together, they get into the downstream effects of overly aggressive gut protocols, hyper-fixation, nervous system regulation, and how easy it can be for TTC to feel like a full-time job. There were some subtle shifts that helped this client finally move the needle and get a positive pregnancy test! In this episode: The role of methylation, mitochondrial health, and antioxidant support in egg quality and embryo developmentWhy herbal antimicrobials can sometimes “kill the good guys” after aggressive gut protocolsHow Dad’s health influences a healthy fertility journey, and how sperm quality can shift within 3-6 monthsWhy taking a month off from tracking could be the most supportive nervous system shiftThe surprising thing this client did before finally getting a positive pregnancy test Resources mentioned: Real Food For Fertility by Lily Nichols and Lisa Hendrickson-Jack (see Chapter 9!) Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. Apply to work with us 1:1 here. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/409-fertility Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Bon Charge (Use code FUNK to save 15%)

    33 min
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4.8
out of 5
782 Ratings

About

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

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