Mind Over Matter: Podcast

Heather Hakes
  • 4.6 (88)
  • Self-Improvement
  • Updated Semimonthly

The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality.

  1. Aug 17

    3 Steps to Get Unstuck in Life

    Episode 749 - If you feel like you're spinning your wheels, falling back into old patterns, or constantly trying to get yourself unstuck, the problem may not be a lack of clarity, discipline, or motivation. You're operating from the same internal state and identity that keeps producing the same results. You can know exactly what you need to do and still find yourself procrastinating, overthinking, second-guessing yourself, reverting to old habits, or making the same decisions over and over again. That's because knowing what to do isn't the same as being able to operate as the person who actually does it. In this podcast I break down: • Why high performers can get trapped in cycles of overthinking and inaction • Why you keep falling back into old patterns • How your emotional state influences your perception and decisions • Why working harder isn't always the answer • The connection between identity, behavior, and results • How to interrupt the loop and begin operating from a different identity The version of you who got you here may not be the version of you who can take you where you want to go next. If you're ready to get out of your own way, this is the work I help my clients do. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  2. Jul 27

    The Hidden Cost of Living in Survival Mode

    Episode 748 - Have you ever caught yourself saying, "I've been stuck since COVID"? You're not alone. For many people, the uncertainty of the past several years created a survival mindset that never fully switched off. What started as a temporary response became a permanent way of living. In this podcast, I explain why so many people are living on autopilot, how survival mode becomes an identity, and what it takes to break free. You'll learn: Why living by default feels so familiarHow survival mode affects your thoughts, emotions, and habitsThe hidden symptoms of chronic survival modeWhy motivation isn't the answerHow to interrupt old patterns and consciously create a new identityPractical steps to move from surviving to thriving If you're ready to stop repeating the same year over and over, this episode will show you where lasting change begins. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  3. Jul 20

    REINVENT Yourself: The "Identity Shift" That Changes Everything

    Episode 747 - Want to reinvent yourself but don't know where to start? The truth is, the version of you that created your current life isn't the version that will create the future you want. If you're seeking more health, happiness, freedom, love, confidence, or abundance, the answer isn't simply working harder - it's upgrading your identity. In this podcast, I share the three pillars of lasting transformation: Awareness. Aim. Daily Application. You'll learn: How subconscious programming shapes your identityWhy your current habits keep producing the same resultsHow to define the future version of yourselfThe daily practices that rewire your mind and reinforce a new identityWhy reinvention is a process of repetition, not perfection If you're ready to stop living on autopilot and consciously create a new future, this podcast is for you. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914

  4. Jul 13

    Getting What You Want Is EASY (Once You Understand This)

    Episode 746 - What if getting what you want isn't about working harder—but about becoming someone different? In this podcast, I explain the inner and outer mechanics of transformation and why identity matters more than motivation, and coherence matters more than strategy alone. Most people focus on external tactics while ignoring the internal operating system creating their results. Lasting change happens when your thoughts, emotions, behaviors, and identity become aligned. In this podcast, you'll learn: -Why identity is more powerful than motivation -The inner mechanics that create your reality -Why coherence beats hustle -The difference between trying and being -Why strategy works only after your identity is aligned -How to become the version of yourself that naturally creates the results you want If you're ready to stop chasing success and start embodying it, this video will give you a new way of thinking about personal transformation. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  5. Jul 6

    20+ Years of Personal Development in Under 20 Minutes

    Episode 745 - What if you could compress more than 20 years of personal development into one simple framework? After decades of studying mindset, neuroscience, subconscious programming, identity, psychology, and personal transformation, I've found that lasting change comes down to three pillars: Awareness. Aim. Application. In this podcast, you'll learn: How subconscious programming is formed in childhoodWhy you're living on autopilot without realizing itHow to identify the beliefs shaping your lifeWhy knowing what you want isn't enoughHow to define the identity of your future selfThe daily disciplines that rewire your brain and upgrade your identityHow to create lasting transformation instead of temporary motivation If you're tired of consuming more information and ready to actually change your life, this framework is where to begin. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  6. Jun 29

    The 3 Steps You Need to Change Your Life

    Episode 744 - Feeling stuck? The answer isn't more motivation—it's understanding the three stages of lasting transformation. In this podcast, I explain the simple framework I use to help people get out of their own way: Master YourselfChange Your CircumstancesTrust Time Most people try to change their external world without changing the identity creating it. Then they become discouraged because results don't happen overnight. In this podcast, you'll learn: Why you're the biggest obstacle to your own successHow identity shapes your thoughts, emotions, and behaviorsWhy your circumstances are a reflection of who you've beenThe importance of patience during personal transformationHow to create lasting change instead of temporary motivation If you're ready to stop repeating the same patterns and start creating a different future, this video is for you. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  7. Jun 15

    Feeling Stuck? It's Time For An Identity Upgrade

    Episode 743 - Feeling stuck in life? What if being stuck isn't the problem—but a message? In this podcast, I explain why feeling stuck is actually feedback. It's your internal check engine light telling you that your current thoughts, emotional patterns, and habits are no longer aligned with where you want to go. You'll learn: Why feeling stuck is a signal for changeHow thoughts create emotions and emotions create habitsWhy your body can become addicted to stress, fear, doubt, and worryHow emotional patterns keep you trapped in the same resultsHow to interrupt old loops and create new behaviorsWhy identity is the key to lasting transformation If you're tired of repeating the same patterns and ready to create a better future, this video will help you understand what needs to change first. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  8. Jun 8

    Feeling STUCK? Here's How to Change Your "Reality"

    Episode 742 - What if the results you're experiencing today are not permanent? Whether you're struggling with your health, finances, relationships, business, or overall happiness, your current circumstances do not have to define your future. In this podcast, I break down why your life is often a reflection of your state and identity, and how changing who you're being can create entirely different outcomes. We'll explore: -Why your current results aren't final -How your life acts as a mirror -The connection between state, identity, and reality -Why you don't get what you want—you get what you are -Practical steps to shift your identity and create a better future If you're tired of feeling stuck and ready to get out of your own way, this podcast is for you. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

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4.6
out of 5
88 Ratings

About

The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality.

Information

  • Creator
    Heather Hakes
  • Years Active
    2017 - 2026
  • Episodes
    619
  • Rating
    Clean
  • Copyright
    © Heather Hakes
  • Show Website
    Mind Over Matter: Podcast

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