7 Good Minutes

Clyde Lee Dennis
  • 4.6 (629)
  • HEALTH & FITNESS
  • UPDATED DAILY

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album

  1. 6H AGO

    Life’s Difficulties Are Often the Source of Its Greatest Purpose

    A life without challenges might feel comfortable, but it would also feel empty. Difficulty is what stretches your ability, sharpens your character, and reveals strengths you didn’t know you had. This episode explores how challenges give life its depth. When you face obstacles with courage and persistence, clarity sharpens, resilience grows, and a true daily reset becomes possible. The struggle itself becomes part of the meaning. Pause for a few minutes, breathe steadily, and let this moment remind you that the challenges you overcome today may be the very things that shape the story of your life. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min
  2. You Might Also Like: The School of Greatness

    6H AGO ·  BONUS

    You Might Also Like: The School of Greatness

    Introducing How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks from The School of Greatness. Follow the show: The School of Greatness Arthur Brooks opens with a startling truth: most of us are living inside a simulation, sacrificing meaning for dopamine hits from our devices. He explains that your brain has two operating systems, the ME self and the I self, and technology has hijacked the wrong one. Through neuroscience and ancient wisdom, Brooks maps the exact pathway from phone-enslaved to fully present, showing how boredom is not the enemy but the gateway to transcendence. The conversation moves from digital detox protocols to the four-stage neurochemistry of falling in love, then lands on something deeper: why success never delivers the happiness it promises. Brooks shares the specific daily rituals that transform relationships, the surprising intimacy of praying with your partner, and why your smartphone on the dinner table literally blocks your ability to bond with others. This is not another self-help conversation. This is the operating manual for being human in an age designed to keep you distracted. The Greatness Playbook: The Happiness Blueprint Edition Preorder your copy The Meaning of Your Life Arthur on Instagram Arthur on Facebook In this episode you will: Break free from phone addiction using three science-backed protocols that reprogram your neural pathways without going cold turkey Recognize when your brain is operating from the me self versus the I self, and why one destroys meaning while the other creates it Navigate the four neurochemical stages of falling in love so you move at the right speed instead of crashing from dopamine to oxytocin Apply the four-part algorithm that saves struggling relationships through eye contact, touch, fun, and spiritual practice Understand why chasing money and success before happiness guarantees misery, and how to reverse the order to find both For more information go to https://lewishowes.com/1908 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes & Martha Higareda Price Pritchett Dr. Daniel Amen Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 20H AGO

    7 Good Minutes: Extra - Positivity is...

    Positivity is the sunshine that nurtures the garden of relationships, allowing them to flourish and grow. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  4. 1D AGO

    How Positivity Helps Relationships Flourish and Grow

    Relationships thrive in the environment we create around them. When negativity dominates, trust and warmth slowly fade. But when positivity becomes the foundation, connection has room to grow. This episode explores how a positive outlook nurtures relationships in the same way sunlight nurtures a garden. Encouragement, patience, and appreciation strengthen bonds over time. As positivity increases, communication improves, understanding deepens, and a true daily reset becomes possible within the relationships that matter most. Pause for a few minutes, breathe steadily, and let this moment remind you that the atmosphere you bring into a relationship often determines how it grows. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    5 min

  5. 1D AGO

    7 Good Minutes: Extra - The secret to success is...

    The secret to success is found in your daily routine. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  6. 2D AGO

    Why Your Daily Routine Quietly Determines Your Success

    Success rarely comes from one dramatic effort. It grows from the small actions repeated day after day. Your routine becomes the system that either supports progress or slowly holds it back. This episode explores how daily habits shape long-term results. When your routine aligns with your goals, clarity sharpens, discipline strengthens, and a true daily reset becomes possible. The path to success stops feeling distant because it is built into the structure of each day. Pause for a few minutes, breathe steadily, and let this moment remind you that the future you want is being quietly built inside the routine you practice today. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    4 min

  7. 2D AGO

    7 Good Minutes: Extra - Confidence is...

    Confidence is the spark that ignites achievement; with belief in yourself. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  8. 3D AGO

    Belief in Yourself Is Often the First Step Toward Success

    Achievement rarely begins with perfect conditions. It begins with belief. When confidence is missing, even strong ability can remain unused. But when you trust your potential, effort becomes focused and progress begins. This episode explores how confidence acts as the spark that ignites achievement. As belief in yourself grows, clarity sharpens, motivation strengthens, and a true daily reset becomes possible. What once felt out of reach starts to look like a challenge worth pursuing. Pause for a few minutes, breathe steadily, and let this moment remind you that confidence does not guarantee success—but without it, success rarely begins. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    4 min
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Hosts & Guests

4.6
out of 5
629 Ratings

About

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. 🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep. https://go.oceanscapemedia.com/free-album

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Clearpath Media Network
  • Show Website
    7 Good Minutes

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