7 Good Minutes

Clyde Lee Dennis

7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.

  1. 5h ago

    Why Saying No Is So Hard When You Know It’s What You Need

    You may know what you need, yet still feel guilty for saying no. Setting a clear boundary can feel uncomfortable, especially when you are used to putting other people’s needs ahead of your own. This episode explores how a thoughtful no can become a deeper yes to your peace, values, and well-being. You’ll learn to see boundaries not as rejection, but as a calm way of protecting the life you truly want to live. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

  2. 5h ago ·  Bonus

    You Might Also Like: No Magic Pill with Blake Mycoskie

    Introducing How Running Toward Yourself Changes Everything | Cory Richards & Blake Mycoskie from No Magic Pill with Blake Mycoskie. Follow the show: No Magic Pill with Blake Mycoskie In this episode of No Magic Pill, Blake Mycoskie sits down with renowned photographer and author Cory Richards for an honest conversation about living with bipolar disorder, confronting shame, and discovering that healing begins with self-acceptance. Cory opens up about the experiences behind his memoir The Color of Everything, the breakdown that changed his life, why he views bipolar disorder and ADHD as potential strengths when properly managed, and the powerful lessons that helped him stop running from himself. #NoMagicPill #BlakeMycoskie #CoryRichards Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit ⁠weareenough.co⁠.  Produced, Directed, and Cinematography by Wubetu Shimelash / IG: ⁠Wubetu Shimelash⁠ Disclaimer: No purchase necessary. While supplies last. Visit ⁠http://www.weareenough.co/rules⁠ for full terms. More information on Blake’s other projects here:  Morning Water  Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine.  To learn more, visit ⁠morningwater.co⁠ and use code NOMAGICPILL for 25% off your first order. SONIA  Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises. To learn more, visit⁠ www.soniahealth.com⁠ and download it on the App Store. MOOVLAB At MOOVLAB, we bring health and wellness to your workday.  MOOVLAB - the answer to sitting is moving.  To learn more, visit ⁠www.moovlab.com⁠ Follow Blake on ⁠Instagram⁠ and stay up to date with Lemonada on ⁠Facebook⁠ and ⁠Instagram⁠. For a list of current sponsors and discount codes for this and every other Lemonada show, go to ⁠lemonadamedia.com/sponsors⁠. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at ⁠lemonadapremium.com⁠. Subscribe to Spotify Premium to watch ad-free video. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have. Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 19h ago

    7 Good Minutes: Extra - Your Dreams Feel Far Away Until...

    Your Dreams Feel Far Away Until Your Daily Actions Start Matching Who You’re Becoming. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

  4. 1d ago

    Your Dreams Feel Far Away Until Your Daily Actions Start Matching Who You’re Becoming

    It can be frustrating when the life you want still feels far from the life you’re living. Real progress rarely depends on one dramatic move. It grows through small, steady choices that reflect the person you want to become. This episode explores how aligned daily actions can quietly close the gap between your dreams and your reality. When your choices begin to honor your values and direction, growth feels less like chasing a distant future and more like becoming it. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

  5. 1d ago

    7 Good Minutes: Extra - The smallest habits can leave...

    The smallest habits can leave the deepest marks, guard your mind like it matters, because it does. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

  6. 2d ago

    The Small Habits You Ignore May Be Shaping the Person You're Becoming

    Most lasting change doesn't begin with a major decision. It starts with the small habits you repeat each day, often without noticing how deeply they shape your thoughts, emotions, and direction. In this episode, you'll discover why protecting your mind is one of the most important acts of self-care. By becoming more intentional about what you allow into your attention and the habits you strengthen each day, you can build a mindset that supports peace, resilience, and steady personal growth. Your mind is shaped one choice at a time. When you treat those small choices with care, they leave lasting marks that reflect the person you truly want to become. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

  7. 2d ago

    7 Good Minutes: Extra - Your emotions are not...

    Your emotions are not storms to weather but messengers to welcome, carrying wisdom about what matters most to your heart. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

  8. 3d ago

    What Your Emotions Are Trying to Tell You When You Finally Stop Fighting Them

    Some emotions feel so heavy that your first instinct may be to push them away. But what you feel is often carrying important information about your needs, values, and what matters most to you. This episode explores how to meet your emotions with curiosity instead of resistance. When you learn to listen without judgment, difficult feelings can become a source of clarity, helping you understand yourself with greater calm and compassion. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

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Hosts & Guests

4.6
out of 5
635 Ratings

About

7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Clearpath Media Network
  • Show Website
    7 Good Minutes

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