7 Good Minutes

Clyde Lee Dennis

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  1. 7h ago

    The Replay Check: Two Lines That Stop a Looping Conversation

    A conversation from earlier today keeps replaying, and nothing about it is actually unresolved. No apology owed, no follow-up needed. You're just stuck on how you came across. This short episode walks you through a two-minute written check you can do with a notes app or a scrap of paper. You'll name the exact belief you're replaying, write the plain facts underneath it, and ask one question that puts the gap between the two in perspective. The result is a concrete place to land if the thought comes back later, instead of running the whole exchange again. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  2. 7h ago ·  Bonus

    You Might Also Like: Our Skin: A Personal Discovery Podcast

    Introducing Come Find Your People: LIVE with HS Warrior Imani Futrell   from Our Skin: A Personal Discovery Podcast. Follow the show: Our Skin: A Personal Discovery Podcast Coming to you live from iHeart HQ, Imani Futrell joins Holly to introduce us to a condition that we’ve never covered before on Our Skin: hidradenitis suppurativa. Imani has lived with HS since she was a kid, and she's turned what once felt like isolation into an entire community — HS Warriors who get together to support one another. And the community keeps growing! Imani talks with Holly about the parts of HS nobody prepares you for: the mental toll underneath the physical one, learning to give herself grace, and what she wants every newly diagnosed person to know. Plus, Holly traces HS all the way back to 1839 Paris and a surgeon who got the diagnosis right but the name wrong — and asks why it took medicine more than a century to catch up to reality.  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: Our Skin: A Personal Discovery Podcast

  3. 17h ago

    Why You Replay Conversations That Are Already Over

    The call with your mother was fine. The meeting went well enough. The text got a short reply and nothing more. And yet hours later, one sentence, one pause, one offhand comment is still running through your head while you try to focus on something else. This episode looks at why ordinary, finished conversations get replayed at all, and what that replay actually is. It isn't a recording of what happened. It's an impression your mind built in the moment, while part of your attention was busy monitoring how you sounded instead of taking in the exchange. You'll hear the two specific ways that impression gets skewed, why going over it again doesn't make it more accurate, and what you're really looking for instead of another lap around the same worry. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  4. 1d ago

    How To Start The Task You've Been Avoiding (In Two Minutes)

    The task you're avoiding right now probably feels bigger than it actually is — not because it's hard, but because you're picturing the whole thing at once instead of the next small step. This episode walks through a specific two-minute reframe: naming the one literal next motion — dialing the number, opening the document, sending the text — instead of the abstract version of the task that's been sitting in your head. It's a small shift, but it's the difference between circling something for another day and actually starting it. Use it on whatever you're putting off right now. It takes less time to do than it did to hear about. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  5. 1d ago

    Why You Keep Putting It Off (And It's Not Laziness)

    There's one task on your list today that would only take five minutes — a call, an email, a conversation — and somehow it's still sitting there untouched. Meanwhile the dishes get done. The laundry gets moved. Anything but that one thing. That's not a discipline problem. It's a flinch — a real, uncomfortable feeling that shows up the moment the task comes to mind, and doing something else makes it go away, at least for a minute. Today's episode looks at the two ordinary reasons an easy task can start to feel unbearably heavy, and why treating it as a character flaw only makes it worse. You'll leave with a clearer, kinder read on why you stall — and the specific shift that makes starting easier, starting today. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  6. 2d ago

    The Closing Entry: A Two-Minute Way to Stop Replaying What You Can't Change

    If a specific memory keeps replaying — and there's truly nothing left to do about it — this is a two-minute way to close it out, in writing. It's called the Closing Entry: three plain sentences you write the next time an old, unchangeable moment loops back for the third or fourth time in a day. What happened. That it's finished. And one small, doable thing to give your attention to today. This is for moments where the door is genuinely closed — nothing left to fix, no one you still owe an apology or a conversation to. If a real repair is still available to you, that comes first. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  7. 2d ago

    Why Your Mind Keeps Replaying What You Can't Change

    You're standing at the sink, or driving home, or lying in bed with the lights already off — and suddenly you're back there. That conversation. That decision. That moment you can't take back, playing on a loop like it just happened five minutes ago. Today's episode looks at why certain moments keep resurfacing long after there's anything left to do about them — and why that has nothing to do with weakness, guilt, or not having processed things properly. You'll hear why your mind treats an old, unchangeable moment the same way it treats an unfinished task, and why some memories loop far harder than others even when the actual stakes are smaller. Once you understand what your mind is really waiting to hear, you can stop trying to think your way out of it — and start giving it what it needs instead. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

  8. 3d ago

    The Real Time-Out: How to Pause an Argument Before It Gets Worse

    When an argument stops going anywhere — same points, raised voices, nobody really listening — most people either keep pushing or shut down completely. There's a third option. This episode walks through the Real Time-Out: five steps for calling an honest pause in the middle of a heated conversation, saying it out loud instead of storming off, and actually calming your body down before you come back to it. It works whether the disagreement is with a spouse, a co-parent, a coworker, or a teenager — and it doesn't require the other person to agree with you. It just requires knowing when to stop. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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Hosts & Guests

4.6
out of 5
635 Ratings

About

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © The Extraordinary Network
  • Show Website
    7 Good Minutes

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