The Raw Food Health Empowerment Podcast

RawFoodMealPlanner.com

Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.

  1. Jul 22

    Which supplements do I actually need if I'm plant-based (B12, D, omega-3)?

    Here is the link to the article "Why I Reject Vitamin B12 Supplementation" by Akin Olokun, which discusses the alternative perspective on B12 touched on in the video: https://akinolokun.com/b12/  Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join January 2027 RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

  2. Jul 15

    Is it expensive to eat brain-healthy, and how do I do it on a budget?

    Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join January 2027 RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

  3. Jul 14

    How do I get enough protein on a whole-food, high-raw vegan diet?

    Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join January 2027 RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

  4. Jul 7

    How to Naturally Boost GLP-1

    Read the blog https://rawfoodmealplanner.com/how-to-naturally-boost-glp-1/ Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join January 2027 RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

  5. Jun 30

    The Problem with Supplements

    The Problem with Supplements https://rawfoodmealplanner.com/the-problem-with-supplements/ Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join January 2027 RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

  6. Jun 23

    Two Months Vegan… and Still Not Losing Weight?

    Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join January 2027 RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

  7. May 14

    The Surprising Aromatherapy Ritual Helping Women Sleep Better, Think Clearer, and Thrive After Menopause

    Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

  8. May 7

    The A–Z of Metabolic Psychiatry: AGEs and Your Brain

    Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  Nationally Board Certified Health & Wellness Coach  Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

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4.9
out of 5
19 Ratings

About

Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.

Information

  • Creator
    RawFoodMealPlanner.com
  • Years Active
    2018 - 2026
  • Episodes
    330
  • Rating
    Clean
  • Copyright
    © RawFoodMealPlanner.com

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