The Art Of Coaching

Brett Bartholomew

Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.

  1. 2d ago

    E448 | When Is It OK to Lose Your Cool?

    We’ve all been there. A child pushes one button too many. An employee makes the same mistake for the fifth time. An athlete loses their composure at the worst possible moment. And suddenly, you’re pissed off. But here’s the question: Is losing your cool always a failure of leadership? Or are there situations where anger, confrontation, and even raising your voice serve a legitimate purpose? When Alabama head coach Kalen DeBoer confronted defensive back Dijon Lee Jr. following a costly personal foul, the moment sparked a familiar debate about coaching, accountability, and emotional control. Some saw a coach holding his player accountable. Others questioned whether DeBoer’s reaction demonstrated the very lack of emotional discipline he was criticizing. But the conversation shouldn’t end with whether a coach yelled at a player. It raises much bigger questions about how we lead, parent, discipline, and develop others. In this episode, we examine the uncomfortable relationship between compassion and accountability, including why protecting people from discomfort isn’t necessarily the same as caring for them. We also explore a concept I call ruthless compassion. Ruthless compassion isn’t about being unnecessarily harsh or confusing intimidation with leadership. It’s about having the self-awareness to recognize your own blind spots, the courage to confront uncomfortable realities, and enough healthy detachment to make difficult decisions when real consequences are involved. Because sometimes the most compassionate thing you can do won’t feel particularly compassionate in the moment. What You’ll Learn •⁠  ⁠When anger becomes a leadership tool versus a liability. Is raising your voice always evidence of poor emotional regulation? What’s the difference between deliberately expressing frustration and simply losing control? •⁠  ⁠What the Kalen DeBoer and Dijon Lee Jr. incident reveals about accountability. Why both the coach’s response and the player’s behavior deserve examination, and what this moment can teach us about emotional maturity under pressure. •⁠  ⁠Why compassion and accommodation aren’t the same thing. How well-intentioned parents, coaches, and leaders sometimes confuse supporting people with shielding them from consequences. •⁠  ⁠The hidden dangers of constantly protecting children from discomfort. Why disappointment, frustration, and failure are important experiences to learn to navigate, and how parents can provide support without constantly intervening. •⁠  ⁠Why accountability must work in both directions. It’s easy to demand emotional discipline from others. It’s much harder to examine whether your own ego, frustration, or insecurity is influencing how you respond. •⁠  ⁠The importance of healthy detachment. How to care deeply about someone without allowing their immediate emotional reaction to dictate your decisions. •⁠  ⁠When avoiding confrontation becomes selfish. Why the desire to be liked, maintain harmony, or avoid difficult conversations can sometimes create bigger problems for everyone involved. •⁠  ⁠The difference between consequences and cruelty. Why holding someone accountable doesn’t require humiliating them, and why making someone uncomfortable doesn’t automatically mean you’ve mistreated them. •⁠  ⁠Why being liked and being respected aren’t always compatible in the moment. How the need for approval can compromise our willingness to enforce standards and make unpopular decisions. Questions Worth Considering Is a parent doing their child a favor by constantly intervening when things get difficult? Can a coach express anger without becoming abusive? Are we becoming too quick to label uncomfortable interactions as harmful? And perhaps most importantly, how do we know whether we’re confronting someone because it’s genuinely necessary or because we’re simply looking for somewhere to direct our frustration? The goal isn’t to eliminate emotion from leadership. It’s to become more responsible for what we do with it. Whether you’re raising children, coaching athletes, managing employees, or simply trying to become more effective in your relationships, this episode challenges you to reconsider what compassion actually requires. Because caring about someone and making them comfortable aren’t always the same thing. And sometimes, the hardest person you’ll ever have to hold accountable is yourself. ⸻ 📚 Preorder My New Book — The Antihero Advantage If this conversation resonates with you, my new book, The Antihero Advantage, takes these ideas even further. It’s about understanding the parts of human nature we often prefer to ignore, navigating power dynamics, confronting our own blind spots, and becoming more adaptable and effective in how we lead, communicate, and influence others. Rather than offering another one-size-fits-all approach to leadership, this book explores what it actually takes to navigate the messy realities of working with people. Preorders matter tremendously, especially when it comes to getting a book into more hands. Every order helps support its reach, visibility, and the opportunity to bring these conversations to a much larger audience. And as a thank-you for your support, you can access exclusive bonus chapters when you preorder. 👉 Preorder The Antihero Advantage and get your bonus chapters here: https://theantiheroadvantage.com I genuinely appreciate your support. Whether you preorder a copy, share the book with a friend, or recommend it to someone navigating their own leadership challenges, it makes a difference.

  2. Oct 12

    E446 | (IM)Perfect Relationships Pt 1: Attachment Styles & Clear Communication

    In this episode, Brett dives into the relationship side of things, giving you a sneak peek into our Imperfect Relationships content. Whether we’re talking about relationships with your kids, your spouse, a romantic partner, or anyone else in your life, understanding attachment styles, setting expectations, and learning how to navigate the baggage we all carry is essential. Our family histories, previous relationships, past experiences, and personal insecurities all influence how we communicate, connect, and respond to conflict—often without us even realizing it. The good news? We can get better at all of it. Better conversations lead to stronger, healthier, and longer-lasting relationships. And whether you’re single, married, divorced, navigating a complicated relationship, or haven’t even considered finding a partner, the concepts covered in this episode can help you become more self-aware, communicate more effectively, and continue growing as a person. This episode is part of a multi-episode series exploring the messy realities of relationships, communication, and human behavior. We can’t wait to hear your thoughts! Interested in going deeper? We’re hosting our first live Imperfect Relationships course in 2027! For more information, reach out to info@artofcoaching.com. You can also preorder Brett’s new book, The Antihero Advantage, on Amazon or at theantiheroadvantage.com. This book is designed to serve as a practical playbook for navigating conflict with the people you care about most, getting out of your own head, and becoming more effective in the moments that matter. Whether you’re dealing with chaos, self-doubt, people-pleasing, difficult conversations, or the internal struggles that keep you stuck, The Antihero Advantage offers principles and strategies you can return to again and again. Because better relationships don’t come from having all the answers. They come from learning how to navigate the complexities of being human.   WHAT YOU'LL LEARN IN THIS EPISODE: •⁠ ⁠ Why your attachment style affects how you handle conflict, intimacy, and rejection •⁠ ⁠ How to start difficult conversations without triggering defensiveness •⁠  ⁠How to express your needs when your instinct is to withdraw or shut down •⁠ ⁠ How to set boundaries and expectations without creating resentment   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

  3. Sep 28

    E444 | How to Keep Going When Everything Feels Overwhelming

    Sometimes even the simple things in life feel like too much. Your to-do list keeps growing. People need things from you. You’re thinking about what needs to happen today, what you didn’t get done yesterday, and what’s waiting for you tomorrow. And sometimes it goes beyond being busy. You’re exhausted. You’re struggling. Even getting out of bed, answering the email, making the phone call, or doing something you normally wouldn’t think twice about can feel like a lot. When you’re in that state, being told to “prioritize better” isn’t always helpful. Sometimes you need to stop looking at everything in front of you and ask a much smaller question: What’s the smallest, yet meaningful next step I can take? That might mean handling something important at work. It might mean making the call you’ve been avoiding. Or it might simply mean putting your feet on the floor, taking a shower, eating something, or getting outside. In this episode, I talk about why focusing on everything at once makes it easier to get stuck, how to narrow your focus when life feels overwhelming, and why small actions matter more than we give them credit for. You don’t have to solve everything today. Figure out the next meaningful thing you can do. Do that. Then let it stack. Want help working through a challenge in your life, career, or business? Learn more about our 1-on-1 mentoring at artofcoaching.com/mentoring. My new book, The Anti-Hero Advantage, is for anyone tired of one-size-fits-all advice about leadership, communication, and influence. Learn more and order your copy at theantiheroadvantage.com. For more tools, events, and resources from Art of Coaching, visit artofcoaching.com.   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

  4. Sep 21

    E443 | Most Shared E278 Victor Hall | Quiet Influence: How to Impact Others as an Introvert

    “Leadership isn’t for me.  I’m naturally introverted, quiet, and shy - no one would ever listen to me.” Although this isn’t a direct quote, it’s a common excuse we hear from coaches, leaders, and business owners alike as to why they can’t (or won’t) lead or have the impact they want on those around them.  And to put it bluntly, this topic doesn’t get the amount of discussion it deserves. That’s why in today’s episode Victor Hall, VP of Operations at EXOS, provides insight on his own experience pursuing impactful leadership as an introvert.  Together, we explore how to influence others, navigate different conversational styles and break through the barriers of shyness.  Victor Hall has spent over 20 years training athletes, leading performance teams, and educating fellow coaches and trainers. During that time, he has worked within collegiate, private facilities, and military environments. Victor joined EXOS in 2010 as a Performance Manager of a Human Performance Program for the Department of Defense, and currently serves as the Vice President of Operations at EXOS. We cover a few key components that make up this pursuit of effective leadership, including: The secrets of making an impact as an introvert How self awareness contributes to leadership and creating a lasting impact Where his natural tendencies haven’t served him in the past What he does to embrace authenticity instead of trying to “fix” himself   Related Resources:  E202: Why Facts & Logic Don’t Change Our Minds E227: Stu McMillan: No B.S. Leadership Lessons from an Olympic Coach E240: The 4 Styles of Communication   How to Connect with Coach Hall: vhall@teamexos.com   The Antihero Advantage: https://theantiheroadvantage.com/ Preorder Bulk Copies For your Team or Friends through Porchlight: https://www.porchlightbooks.com/products/antihero-advantage-brett-bartholomew-9780593712825   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

  5. Sep 14

    E442 | How to Deal with Flaky Friends, Job Loss and Identity Shifts

    We all go through different seasons in life—and there will likely be at least four periods when we lose friends, gain new ones, or realize that certain relationships no longer work the way they once did. These changes rarely happen in isolation. They often arrive alongside job loss, career changes, family transitions, and other identity shifts that can make it feel like everything is happening at once. In this episode, Brett goes into the mailbag to answer questions from listeners dealing with flaky friends, one-sided relationships, career uncertainty, and major changes in how they see themselves. He covers how to have hard conversations with friends who may not be doing their part, how to take an honest look at whether you’re doing yours, and how to navigate these changes without constantly wondering, “Is it me?” “Am I screwed?” or “What the hell am I going to do now?” If nothing else, you’ll walk away with practical ways to handle the messy moments when your relationships, career, and sense of identity all seem to be shifting at once. For more practical guidance on navigating the messy realities of leadership and life, preorder Brett’s latest book, The Antihero Advantage.   The Antihero Advantage: https://theantiheroadvantage.com/ Preorder Bulk Copies For your Team or Friends through Porchlight: https://www.porchlightbooks.com/products/antihero-advantage-brett-bartholomew-9780593712825   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

4.9
out of 5
615 Ratings

About

Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.

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