Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster
  • 4.9 (295)
  • RUNNING
  • UPDATED WEEKLY

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

  1. 2D AGO

    Episode 272: Run Your Best Boston Marathon: 13.1 Game Changing Tips for Halfway into Training

    In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now! We cover how to make your long runs mimic the unique Boston course profile, why mastering your late start timing can make or break your day, and how to build both the uphill strength and downhill efficiency this course demands. From nailing marathon pace on hilly terrain to practicing real-world fueling strategies (yes, even the scary ones), we share tips you can implement immediately. Whether you’re a Boston Marathon first-timer or seeking a course PR, this episode gives you clear, coach-supported strategies to help you prepare to run your best. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    59 min

  2. FEB 6

    Episode 271: Running in Extreme Cold: Why It Feels Hard and How to Deal with It

    If winter miles feel disproportionately hard, you’re not imagining it. Extreme cold changes how your body works and it’s easy to lose confidence in your training. In this episode, we break down why running in cold temperatures feels harder, even when fitness hasn’t changed. We explore the physiological reasons and how to adjust training intelligently in extreme cold without derailing your plan or forcing paces that don’t make sense. We cover smart modifications for long runs, marathon pace work, and speed sessions, including when to shift to effort-based training, slow paces appropriately, or move workouts indoors for safety. If you’re training for a marathon in cold weather and wondering how to adapt without second-guessing yourself, this episode will help you stay smart, fueled, and on track. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    48 min

  3. JAN 28

    Episode 270: Snow Over It! Tips on Navigating Training During Weather Interruptions

    Winter weather has a way of blowing up even the most carefully built training plans—and testing our patience right along with it. In this episode, we talk about how to navigate training when snow and ice make it impossible (or unsafe) to stick to the plan as written. We break down how to adapt workouts without losing fitness, when to swap, shorten, or skip runs, and how to rethink consistency during unpredictable conditions. More importantly, we explore the mindset shift required to stay grounded, motivated, and confident when circumstances are out of your control. Whether you’re training for a race or simply trying to stay active through winter, this conversation is a reminder that flexibility and consistency are what keeps progress moving forward. Sometimes the best training move isn’t forcing it…it’s adapting with intention. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    45 min

  4. JAN 22

    Episode 269: In a World of Chaos, Find Your Way of Excellence: A Conversation with Brad Stulberg

    We’re thrilled to welcome Brad Stulberg back to the podcast! Brad, who was featured in episode 183, is a bestselling author, coach, and one of today’s leading voices on sustainable performance and well-being. Frequently featured in the New York Times and Wall Street Journal, his newest book, The Way of Excellence—out January 27—explores what it really means to pursue excellence in a world that often feels chaotic and overwhelming. In this conversation, we dig into how Brad defines excellence (hint: it’s not just about winning or grinding harder), and how runners can apply his principles to training, racing, and long-term growth. We also zoom out beyond running to talk about how the disciplined, values-driven pursuit of excellence can be a stabilizing force in our careers, relationships, and…a Hoosier National Championship! If you’re feeling pulled in a hundred directions or struggling to stay grounded in your goals, this episode offers a thoughtful, practical framework for doing meaningful work, running with purpose, and showing up as your best self—on the road and off. You can preorder Brad’s book and all of his books on Amazon or wherever books are sold. Brad is also a great follow on Instagram @bradstulberg. We often share his wisdom on our socials. For Brad’s newsletter and podcast, check out his website: https://www.bradstulberg.com. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    55 min

  5. JAN 16

    Episode 268: Olympic Trials Qualifier, Masters Runner, and Mom of 11, Rena Elmer

    In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family. We discuss resilience, time management, Boston Marathon tips, faith in the process, and the power of showing up for yourself even when life is full. Whether you’re a runner, a parent, or someone chasing a goal that feels just out of reach, Rena’s story will leave you inspired to rethink your limits and keep going! We loved this conversation and appreciate Rena’s candor and perspective! Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    52 min

  6. JAN 10

    Episode 267: What the New Food Pyramid Means for Runners: A Conversation with Amy Goldsmith, RD

    Goodbye MyPlate and Hello Food Pyramid. The food pyramid is back —but what does it actually mean for runners? In this episode, we talk with our most frequent guest, registered dietitian, Amy Goldsmith, to break down the newly released food pyramid for runners. We talk through how the updated recommendations—the positive and negative—impact athletes and what runners should prioritize for training, racing, and recovery. Amy also clears up common misconceptions and explains how energy needs differ for runners versus the general population. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and focusing on education, re-framing the mind, and using food as fuel for your brain and body. She believes there is a strong connection between the gut and brain and focuses on both with all clients. Follow Amy on Instagram @amygoldsmithrd, check out her podcast, Don’t be Foodish, and head over to her website kindrednutrition.com for information on working with Amy and her team. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    44 min

  7. JAN 3

    Episode 266: Our Hot Takes on 2025 Running Trends: The Wins, the Misses, and the Takeaways

    Happy New Year! We are so glad to be back podcasting! In this episode, we break down impactful running trends of 2025 and what they taught us about training smarter, staying healthy, and keeping the sport joyful. From the rise of AI-driven training plans and Garmin obsession, to the continued shift toward fueling awareness, and longevity-focused running, we look at what actually helped runners improve and what quietly led to burnout or injury. We also talk about the cultural side of running in 2025 and why easier paces need to gain more respect on Strava. Whether you’re chasing PRs or just trying to stay consistent, these lessons will help shape how you run in 2026. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    54 min

  8. 11/21/2025

    Episode 265: Our Favorite Things—2025 Edition!

    We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025! We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

    34 min
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4.9
out of 5
295 Ratings

About

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

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