ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka
  • 4.8 (1.6K)
  • Alternative Health
  • Weekly

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy:programs.tracyotsuka.com/signup I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths. Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc. adhdforsmartwomen.com The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

  1. 6d ago

    EP. 409: ADHD Brains Don't Need Fixing: Help That Fits How Kids Actually Learn with Parallel Learning Founder Diana Heldfond

    Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Before we decide a kid with ADHD needs fixing, has anyone asked the kid how the lesson is going? Diana Heldfond was diagnosed with dyslexia at seven. She credits the specialists who taught her to read and write with understanding where she was getting stuck.  Her ADHD was easier to miss. She was the type A kid who never missed a deadline, often because she was finishing her homework the morning it was due. That looked like laziness, so it slid by for years until she asked to be tested herself.  That experience stayed with her. After Georgetown and a career in investment banking, Diana founded Parallel Learning to bring the kind of individual support she’d had to kids who might otherwise go without it. Today, Parallel works with more than 250 school districts. I asked Diana about something I remember from trying to find help for my own son. You find a specialist with all the right credentials, and your kid comes home and tells you it didn’t help. Where do you go from there? If the kid loves aliens, why not give him something about aliens to read? Resources: Website: https://www.parallellearning.com  Instagram: https://www.instagram.com/joinparallel Facebook: https://www.facebook.com/JoinParallel LinkedIn: https://www.linkedin.com/in/diana-heldfond Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

  2. Oct 28

    EP. 408: People Over Politics: Danielle Ford on ADHD and Her Run for Nevada Governor

    Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Politics has a way of putting people into boxes. Danielle Ford has spent much of her life questioning why those boxes exist in the first place. When Danielle first joined me, she had just won a seat on the Clark County School Board. Today, she’s running for governor of Nevada as a nonpartisan candidate with a philosophy she calls systems repair: the belief that education, health care, housing, affordability, and government accountability are all connected, and real solutions need to address them together. Diagnosed with ADHD at 30, Danielle has spent years questioning rules that don’t make sense, connecting ideas others overlook, and being labeled difficult for challenging the status quo. But after losing her reelection campaign, she began questioning herself. She had so many ideas and interests, but where were they actually leading her? We talk about the exhaustion of being misunderstood, how Danielle found the common thread connecting her seemingly scattered career, and why she refuses to let political labels define her approach. It's a conversation about finding your purpose, trusting the way your brain works, and realizing that doing things differently doesn't mean you're doing them wrong. Resources:  Website: https://daniellefornevada.com Instagram: https://www.instagram.com/daniellefordlv Facebook: https://www.facebook.com/trusteeford Tiktok: https://www.tiktok.com/@daniellefordlv Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

  3. Oct 21

    EP. 407: Misdiagnosed at 11: Molly Smith’s ADHD Story

    Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ What happens when a girl gets tested for ADHD and walks out with a different answer? At 11, Molly Smith was evaluated for ADHD and ended up diagnosed with anxiety. Her teachers noticed she couldn’t sit still and talked out of turn, but she was a good student who loved school, so the daydreaming, the chewed pencils, and the tears during timed math tests got chalked up to nerves. For the next decade, she blamed herself. When a therapist finally pushed her to get tested again at 21, the psychologist reviewed her childhood report and said she didn’t know how anyone could have missed it. Today Molly is a freelance writer and creative marketer, and the host of the movie podcast Did That Age Well? In this episode, we talk about what gets missed when a smart girl looks fine on paper, the cost of believing your struggles are a character flaw, and what changed when Molly finally understood her brain. If you keep thinking you should be able to handle things by now, there’s a lot here you’ll recognize. Resources: Website: https://www.portfoliomollysmith.com LinkedIn: https://www.linkedin.com/in/molly-smith Instagram: https://www.instagram.com/mollybirdsmith Instagram: https://www.instagram.com/didthatagewell Tiktok: https://www.tiktok.com/@didthatagewellpod Youtube: https://www.youtube.com/@didthatagewell Apple: https://podcasts.apple.com/us/podcast/did-that-age-well/id1546089548  Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

  4. Oct 14

    EP. 406: The Hidden Strengths of Rejection Sensitive Dysphoria with Dr. Catherine Mutti-Driscoll

    Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ One critical comment. You can get a hundred lovely ones, and that’s the one you’re still thinking about hours later. Then you’re frustrated with yourself because why do you care so much? Dr. Catherine Mutti-Driscoll knows this feeling. She’s the Director of Executive Function Coaching at the Hallowell ADHD & Behavioral Health Center in Seattle and the author of The Rejection Sensitive Dysphoria Workbook. I had the honor of writing the foreword, and I’m so happy to have her back. We talk about why rejection can hit so hard, how the fear of it can influence choices we don’t even realize we’re making, and the part I especially love: the strengths Catherine sees in this sensitivity. Because when you’ve spent years wondering why you take everything so personally, there is a lot more about yourself you deserve to understand. If one critical comment can take over your week, this conversation will help you understand why it stays with you long after everyone else has moved on. Resources: Website: https://catherinemuttidriscoll.com Instagram: https://www.instagram.com/catherinemuttidriscoll LinkedIn: https://www.linkedin.com/in/catherine-mutti-driscoll-ph-d-b9847919 Facebook: https://www.facebook.com/@catherinemuttidriscoll Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

  5. Oct 7

    EP. 405: Anita Robertson on ADHD and Motherhood: Being a Mom with ADHD

    Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive ____ Anita Robertson prepared for everything when she became a mom. Then the parts nobody warned her about showed up anyway. Anita is a licensed clinical social worker, therapist, ADHD mom, and author of ADHD and Us. She's back on the show with her new book, Being a Mom with ADHD, and I was honored to write the foreword. Knowing her ADHD history, she had a plan for postpartum mental health. That part went fine. What blindsided her was everything else: a birth that left her barely able to move, sensory needs suddenly going unmet, hormones changing how her brain worked, and a son who didn't sleep through the night for three years. When an occupational therapist fixed his bedtime in a few weeks with a simple sensory routine, her first thought was, why is this not common knowledge? In this episode, Anita and I get into how pregnancy and hormones affect the ADHD brain, why she gave mom guilt a name and a villain's hat, what mom rage is actually telling you, and why she says stop fighting for consistency and redesign your setup instead. If motherhood has made you feel like you're losing your mind, this conversation will show you how much of it was never your fault. Resources:  Website: https://www.anitarobertson.comFacebook: https://www.facebook.com/anitarobertsonlcsw Instagram: https://www.instagram.com/anitarobertsonlcsw Tiktok: https://www.tiktok.com/@strengthinyourmind LinkedIn: https://www.linkedin.com/in/anitarobertson Youtube: https://www.youtube.com/@strengthinyourmind Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

  6. Sep 30

    EP 404: Thriving for 32 Years as an Attorney, Then Teaching Other Attorneys to Do the Same with Rosemary Hollinger

    Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive ____ Some jobs make you feel brilliant. Others make you wonder what happened to your brain. Rosemary Hollinger is a certified ADHD coach who works with female lawyers and other analytical professionals. Before coaching, she spent 32 years at the Commodity Futures Trading Commission, eventually becoming Head of the Chicago Regional Office and Deputy Director in Enforcement. She was trying cases, shutting down Ponzi schemes, working alongside people she liked, and getting plenty of stimulation from the work itself. Now she coaches lawyers who are every bit as smart and capable, but sometimes feel like they’re failing at the very careers they worked so hard to build.  And this is where it gets really interesting. Because what happens when the problem isn’t whether you can do the work, but the way the work is set up? In this episode, Rosemary and I get into the parts of the legal profession that can be especially brutal for an ADHD brain, why the usual advice about priorities doesn’t always help, and something she discovered about her ADHD lawyer clients that genuinely surprised me. We also talk about what her own 32-year legal career taught her about the kind of work, people, and environment that can completely change how a brain performs. Resources: Website: https://www.partnerupcoaching.com Facebook: https://www.facebook.com/profile.php?id=100048929782976Instagram: https://www.instagram.com/partnerup_coaching LinkedIn: https://www.linkedin.com/in/rosemary-hollinger-2379453 Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

  7. Sep 23

    EP 403: Why Your ADHD Brain Works Better Around Other People

    Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive ____ I’ve been doing this since college, and until I was diagnosed with ADHD, I just thought I was a little odd. I work better when other people are around. Not helping me, not talking to me, and definitely not asking me how it’s going. I just need them there, doing their own thing. In college, I couldn’t study in my quiet apartment, so I’d pack up my books and head to the noisiest floor of the library. My friends thought I was nuts. Decades later, when I had four months to write ADHD for Smart Ass Women, I ran into the same problem. I could spend an entire morning avoiding my manuscript at home, then walk into a coffee shop and write for hours. So why does the same brain struggle in one environment and work brilliantly in another? In this episode, I’m exploring why working around other people can help us get started, why silence isn’t always the answer for an ADHD brain, and what we might actually be borrowing from the environment around us. I’m also sharing how this led me to create the AOK Hive, a place where we can work alongside each other and get things done. Maybe we need to stop asking why we can’t make ourselves do something and start paying attention to where our brains actually work best. Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

  8. Sep 16

    EP. 402: The ADHD Engine: How Overwhelm Built a Seven-Figure Organizing Business with Jenny Dietsch

    Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Jenny Dietsch was the kid with papers flying out of her backpack, missing shoes, forgotten assignments, and parents asking, why can’t you just get it together? Today, she runs a seven-figure professional organizing company. And weirdly enough, that makes perfect sense. Jenny is a certified professional organizer and the founder of Getting It Done Organizing, a seven-figure home organizing and move management company in Dallas. She was diagnosed with ADHD in her 40s after two of her three kids were diagnosed first. Suddenly, a lot of her own life made sense too. Her doctor saw the irony right away: Jenny had spent years building the systems she needed to function, then built an entire business around helping other people do the same. Then the business scaled, and some of the chaos she thought she had left behind came right back with it. In this episode, Jenny and Tracy talk about why structure can create more freedom for an ADHD brain, what happened when Jenny’s growing business became too chaotic even for her, and how she rebuilt it using repeatable systems, workflows, and routines. If your life looks like chaos from the inside, this one is about what can change when you stop fighting your brain and start building around the way it actually works. Resources:   Website: https://gettingitdoneorganizing.com Instagram: https://www.instagram.com/gettingitdoneorganizing LinkedIn: https://www.linkedin.com/company/getting-it-done-organizing Facebook: https://www.facebook.com/gettingitdoneorganizing  Send a Message: Your Name | Email | Message Explore more from me: 🐝 AOK Hive: https://tracyotsuka.com/hive  🧘 SHIFT: https://tracyotsuka.com/shift 📚 Free resources: https://tracyotsuka.com/learn 📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book 🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok 🌐 Visit my website: https://tracyotsuka.com/ ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up Connect with me: Instagram: https://www.instagram.com/tracyotsuka Facebook: https://www.facebook.com/heytracyotsuka LinkedIn: https://www.linkedin.com/in/tracyotsuka/ Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy:programs.tracyotsuka.com/signup I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths. Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc. adhdforsmartwomen.com The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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