Overcoming PTSD with Brad Schipke

Overcoming PTSD
  • 4.1 (52)
  • MENTAL HEALTH
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Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal. You deserve to heal. And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

  1. 15H AGO

    #117 PTSD Recovery Starts When You Slow the Hell Down

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily Coaching session, Brad and Kayleen explore patience as a foundational mindset skill in trauma and PTSD recovery. Using a simple real-life story about dog-sitting chaos, they show how healing changes your ability to respond calmly instead of reacting from frustration, urgency, or overwhelm. They break down why trauma puts the nervous system into constant “life-or-death” mode, making even small disruptions feel intolerable. Patience isn’t something you magically gain once healed—it’s a skill you build along the way, especially in moments of frustration, anxiety, and emotional escalation. This episode connects patience to control, compassion, boundaries, and acceptance. You’ll learn how to recognize when you’re getting “wound up,” how to pause that momentum, and how patience creates space for clearer thinking, healthier relationships, and more peace with yourself during recovery. 💡 What You’ll Learn Why trauma makes everyday stressors feel urgent and overwhelming How patience is a learnable skill, not a personality trait How to recognize frustration as a signal to pause and slow down Why “slow the hell down” is powerful nervous system regulation How patience leads to control instead of emotional reactivity How to stop negative momentum before it spirals How patience improves relationships without tolerating disrespect Why impatience with yourself can slow trauma recovery How to apply patience to healing, sobriety, relationships, and daily life 🧠 Key Takeaway Patience isn’t passive — it’s the skill that gives you control when trauma tries to rush you into reaction. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS: 00:00 Welcome and Introductions 01:13 Today's Topic: Mindset and Patience 01:28 Hank's Morning Adventures 04:54 The Importance of Patience in Healing 10:32 Practical Tips for Practicing Patience 23:09 Applying Patience in Relationships 29:09 Choosing Your Focus Area 29:34 Commitment and Patience 30:13 Humorous Interlude 31:25 Control in Relationships 32:42 Processing Emotions and Trauma 35:10 Setting Boundaries and Self-Reflection 44:04 Practical Tips for Reducing Chaos 48:01 Revisiting Past Decisions 50:19 Navigating Complex Relationships 56:37 Final Thoughts and Homework       Topics Covered: PTSD recovery • trauma healing • patience and trauma • emotional regulation • nervous system regulation • trauma mindset • frustration triggers • trauma reactions • slowing down • trauma coping tools • acceptance • self-compassion • relationship triggers • trauma and control • recovery mindset • PTSD emotional skills • trauma reactivity • Recovery Secrets Daily Coaching • Overcoming PTSD Podcast

    58 min

  2. 1D AGO

    #116 Trauma, Dopamine, and Addiction: How to Break the Cycle for Good

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily Coaching session, Brad and Kayleen dive deep into one of the most overlooked foundations of sobriety: true commitment. Not commitment as willpower or motivation—but commitment as a mindset that comes before action and carries you through urges, cravings, and emotional storms. They explain why many people unknowingly stay committed to their addiction through their actions, even when they want sobriety, and how real change begins when you consciously decide what you’re loyal to. Through powerful examples—from pets and relationships to everyday habits—Brad shows how commitment works when it’s unconditional and why sobriety requires the same level of devotion. This episode also breaks down the neuroscience of addiction, dopamine overload, and why the first 90 days feel so hard—but lead to a point where sobriety becomes a non-issue. You’ll be guided through a practical exercise to identify what’s truly at stake if nothing changes, and how to use that clarity to build a commitment strong enough to outlast cravings. 💡 What You’ll Learn Why commitment to sobriety must start in the mind before action How your daily actions reveal what you’re truly committed to The difference between wanting sobriety and being committed to it Why the first 90 days of sobriety feel intense but lead to freedom How dopamine overload keeps addiction cycles alive What’s really at stake if addictive behaviors continue How to create a powerful commitment contract for sobriety Why emotional pain can be a catalyst for lasting change How sobriety eventually becomes a non-issue with the right foundation 🧠 Key Takeaway Sobriety becomes sustainable when you commit to it the same way you commit to someone you love—no matter what. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS: 00:00 Introduction and Welcome 00:48 Today's Topic: Commitment to Sobriety 01:45 Understanding Commitment: Mindset and Action 02:23 Interactive Engagement: Sharing in the Chat 03:48 The Compound Effect and Daily Actions 06:14 Personal Stories and Examples of Commitment 13:33 Commitment in Relationships and Life 18:42 Why Should You Be Committed to Sobriety? 23:35 The Power of Commitment 23:52 Understanding What's at Stake 25:04 Visualizing the Consequences 29:05 The Role of Dopamine in Addiction 30:41 Repairing the Dopamine System 31:20 Finding Joy in Simple Things 33:56 The Importance of Emotional Intimacy 35:05 Facing the Pain to Make a Change 41:33 Creating a Commitment Contract 46:20 Final Thoughts and Next Steps   Topics Covered: PTSD recovery • trauma and addiction • sobriety commitment • addiction recovery mindset • dopamine regulation • trauma healing • emotional regulation • nervous system regulation • PTSD triggers • cravings and urges • sobriety tools • recovery routines • trauma coping tools • commitment contract • behavioral addictions • substance abuse recovery • long-term sobriety • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

    48 min

  3. 4D AGO

    #115 Fear vs Faith: The Shift That Unlocks Life After PTSD

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily Coaching session, Brad and Kayleen return after Inspiration Week and share a powerful perspective shift: trauma recovery isn’t the end of the journey—it’s the foundation for everything you want next. They recap what they learned at a major entrepreneurship conference and connect it directly to healing, mindset, and long-term growth. Kayleen tells a story that hit her hard in the best way: watching a wildly successful coach take notes like a beginner while listening to an even bigger entrepreneur. The lesson was simple and humbling—successful people never stop growing. There’s always a next level, and growth continues in new forms: confidence, purpose, relationships, impact, and contribution. They also bring this back to you and your recovery journey. The same tools you’re learning to heal PTSD—belief work, emotional regulation, self-talk, and processing—keep applying at every stage of life. Whether your next goal is writing a book, building a business, helping others, strengthening your family, or finding purpose again, the inner work remains the lever that makes progress possible. 💡 What You’ll Learn Why growth never stops even after major PTSD and trauma healing How recovery becomes the foundation for relationships purpose and impact The difference between moving forward in fear versus moving forward in faith Why successful people stay humble and keep learning like beginners How the same trauma healing tools apply to business goals and life goals Why mindset beliefs and self-worth still matter at every “next level” How fear shows up when you step into the unknown and what to do with it Why action is the real dividing line between staying stuck and growing How community support helps you keep moving when fear gets loud 🧠 Key Takeaway Move forward in faith—because the moment you stop stepping into fear is the moment you stop growing. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS: 00:00 Welcome and Introduction 01:15 Reflecting on Inspiration Week 02:06 Upcoming Events and Announcements 04:52 The Importance of Growth 05:44 Insights from the ClickFunnels Conference 09:36 Learning from Successful Entrepreneurs 17:23 Continuous Growth and Personal Development 25:36 Setting Goals Beyond Recovery 31:42 Kim's Goal and Internal Challenges 32:33 The Importance of Foundational Content 33:11 Facing Fear and Taking Action 36:14 Overcoming Initial Setbacks 37:36 The Journey of Helping Others 39:50 The Birth of a New Mission 44:53 Stepping into Fear and Growing 50:44 Community Support and Moving Forward in Faith 54:42 Final Thoughts and Encouragement   Topics Covered: PTSD recovery • trauma healing • post-traumatic growth • growth mindset • fear vs faith • emotional regulation • nervous system regulation • self-worth • limiting beliefs • belief change • mindset coaching • trauma processing • recovery motivation • personal development • healing foundations • purpose after trauma • meaning and fulfillment • confidence building • imposter syndrome • entrepreneurship mindset • resilience • overcoming fear • taking action • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

    57 min

  4. 5D AGO

    #114 Healing Vacations: The Fastest Way to Heal PTSD in Days, Not Months

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Daily Coaching session, Brad and Kayleen break down a simple but powerful strategy for accelerating PTSD and trauma recovery: the “healing vacation.” It’s exactly what it sounds like—a set period of time (from one day to several days) where you step away from normal life and focus on healing work with intention, structure, and rest. They explain why many people feel stuck in a slow-burn recovery model—like weekly therapy sessions that may not include real trauma processing—and how intensity and focused time spent processing can dramatically move the needle. The core idea is simple: if there’s a finite amount of healing work to do, you can either spread it out over months…or compress it into a shorter window by doing more focused processing in a concentrated timeframe. Kayleen shares the story that sparked this concept: a modest cabin trip where she spent multiple days doing structured processing “sprints” with rest breaks—resulting in a dramatic drop in nightmares and flashbacks that didn’t come back. Brad then gives a practical step-by-step plan to set up your own healing vacation, whether you travel somewhere quiet or simply carve out protected time at home. 💡 What You’ll Learn What a healing vacation is and why it can accelerate PTSD recovery Why time spent processing is one of the biggest drivers of real healing How to use sprint and recovery cycles to go deeper without burning out How to choose the highest priority trauma or belief to work on first How to prepare your environment to avoid distractions and “loopholes” Why rest is part of the healing process and not wasted time How to make a healing vacation a weekly routine if full days aren’t possible Common mistakes that reduce results and how to avoid them How to protect the time with boundaries around phones, social media, and other people 🧠 Key Takeaway The more focused time you spend processing—supported by real rest—the faster you can move from survival mode to real peace. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS: 00:00 Introduction to Recovery Secrets Daily Coaching 00:36 Starting the Live Coaching Session 01:30 Exploring Healing Vacations 09:27 Kayleen's Healing Vacation Experience 11:29 Engaging with the Audience 13:54 Planning Your Own Healing Vacation 24:23 Preparing for a Healing Vacation 25:05 Choosing and Using Recovery Tools 29:12 Common Pitfalls to Avoid 31:51 Planning Your Next Healing Vacation 33:38 Q&A and Final Thoughts   Topics Covered: PTSD recovery • trauma healing • healing vacation • trauma processing • emotional regulation • nervous system regulation • recovery routines • healing intensity • trauma coping tools • PTSD flashbacks • nightmares • trauma triggers • self-guided healing • processing tools • challenging beliefs • protector tool • introspective healing • therapy alternatives • healing momentum • recovery planning • boundaries with social media • healing schedule • rest and integration • accelerated trauma recovery • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

    45 min

  5. 6D AGO

    #113 How to Use Acceptance to Heal Trauma and Anxiety

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In this episode, Brad and Kaylene break down one of the most misunderstood — and most powerful — trauma recovery skills: acceptance. Acceptance isn’t giving up, approving of harm, or ignoring problems. It’s stopping the internal fight with reality so you can regain clarity, peace, and control. When we resist reality — whether it’s emotions, people, triggers, or life circumstances — we create unnecessary suffering on top of the original pain. Using clear examples, personal stories, and the powerful “first dart vs second dart” metaphor, this session shows how acceptance reduces anxiety, stops emotional spirals, and frees up the energy needed to heal and move forward. 💡 What You’ll Learn Why resistance creates emotional suffering and keeps trauma alive The difference between acceptance and resignation How internal and external non-acceptance show up as anxiety, anger, and stress The “first dart vs second dart” model for understanding emotional spirals Why life only throws one dart — and how we wound ourselves repeatedly How acceptance restores clarity and decision-making Why acceptance is a muscle you can train daily How small disturbances reveal unprocessed trauma How to accept emotions without suppressing or acting them out Why peace comes after feeling, not avoiding, pain 🧠 Key Takeaway Life throws one dart. Everything after that is optional — and acceptance is how you stop hurting yourself. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS: 00:00 Introduction and Weekly Overview 00:50 Recap of Last Week's Bootcamp 01:48 Today's Topic: Acceptance 03:39 Brad's Personal Story on Acceptance 07:42 Kayleen's Insights on Acceptance 12:22 Practical Applications of Acceptance 26:47 The Concept of First and Second Darts 29:55 The Concept of Life's Darts 30:22 The Importance of Acceptance 31:03 Emotional Triggers and Resistance 34:48 Practical Steps to Acceptance 37:13 Engaging with the Audience 41:28 Upcoming Topics and Q&A 55:00 Final Thoughts and Announcements   Topics Covered: acceptance mindset • PTSD recovery • trauma healing • emotional regulation • resistance vs acceptance • anxiety relief • emotional processing • nervous system healing • trauma triggers • self-talk • first dart second dart model • chronic stress • emotional freedom • inner peace • healing skills • mindset tools • recovery coaching • emotional awareness • trauma release

    56 min

  6. MAR 3

    #112 Addiction and Trauma: The Belief That Keeps You Stuck (And How to Change It)

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable This session focuses on a sneaky but powerful reason many people stay stuck in addiction or “sobriety rehearsal”: they don’t truly believe a life without the habit is possible — even if they want it. Brad and Kaylene break down how beliefs actually work (a thought supported by references/experiences) and show you how to start building the belief that change is possible by collecting real proof from your life, one minute at a time. You’ll also learn how to avoid the overwhelm of “forever” by narrowing your focus to the present moment, building small wins, and surrounding yourself with references that prove a different lifestyle is real — because it is. 💡 What You’ll Learn Why the belief “it’s not possible” quietly guarantees relapse The three phases of the sobriety journey and what “sobriety rehearsal” really means How to stop thinking in forever and focus on right now Why one minute of success is still a real reference you can keep forever The belief table framework and how thoughts become beliefs through references How to actively collect proof that you can change even when urges are intense How to borrow references from other people to strengthen your belief Why “needs” habits like eating require clearer definitions and boundaries How wins build confidence and momentum during the first 90 days 🧠 Key Takeaway If you can do it for one minute, you can do it for one minute — and those small wins become the proof that rewires your belief. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS: 00:00 Introduction to Recovery Secrets Daily Coaching 00:36 Engagement and Setting Up for Success 01:24 Beliefs and Addiction: The Foundation 03:21 Understanding the Sobriety Journey 07:12 Inspiration Week and Community Announcements 17:15 Building Positive Beliefs and References 29:27 Recognizing Existing References 30:16 Building Positive Beliefs 32:01 The Power of Community 33:58 Personal Experiences and Growth 40:48 Defining and Tackling Addictions 50:39 Inspiration Week and Final Thoughts   Topics Covered: addiction recovery • sobriety rehearsal • lifelong sobriety • beliefs and addiction • belief table • building references • habit change • relapse loop • one day at a time • one minute at a time • motivation and mindset • trauma and addiction • PTSD recovery mindset • compulsive behaviors • emotional regulation • behavior change • codependency behaviors • emotional eating boundaries • inspiration week wins • recovery community support

    54 min

  7. MAR 2

    #111 How To Use Triggers to Heal PTSD Faster (Pain Is Your Friend)

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this episode, Brad teaches a powerful mindset shift: PTSD triggers aren’t something to fear — they’re information. When you get triggered, your brain is essentially handing you the exact data you need to heal what’s still unprocessed. You’ll learn why triggers happen, what’s actually going on in the brain when old trauma gets activated, and how to stop automatically defaulting to coping (even “positive coping”) as your only path forward. Most importantly, you’ll learn how to use a trigger as a healing opportunity — either in real time (if you can process in the moment) or by capturing the “data” so you can process it later and permanently reduce future triggers. 💡 What You’ll Learn Why trauma triggers are unprocessed memories resurfacing in the present How to reframe pain as useful information instead of a threat The two paths after a trigger: coping vs healing and why the choice matters How triggers reveal exactly what you need to work on next in PTSD recovery How to break a trigger into emotions thoughts memories and beliefs so you can choose the right tool Why processing is faster when the trigger is already “at the surface” How to use triggers to build your “things I need to work on” list What to do if you can’t process in real time and need to capture the data for later Why pain becomes your best friend after you hit a recovery plateau 🧠 Key Takeaway Triggers aren’t proof you’re broken — they’re your brain pointing a flashlight at what’s still unprocessed so you can heal it for good. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS: 00:00 Introduction to Recovery Secrets Daily Coaching 00:36 Welcome to the Live Coaching Call 01:16 Understanding and Embracing Triggers 04:45 Processing Tools and Healing Routines 07:57 The Science Behind Triggers and Memory 12:31 Choosing the Path to Healing 28:32 Choosing Your Path Forward 29:07 The Power of Processing 29:47 Implementing a Processing Routine 30:17 Q&A and Announcements 30:46 Inspiration Week: Call for Volunteers 34:13 Encouragement to Step Out of Comfort Zones 37:36 Addressing Community Comments and Questions 55:23 Final Thoughts and Encouragement   opics Covered: PTSD triggers • trauma triggers • PTSD recovery • trauma healing • processing trauma • emotional regulation • nervous system regulation • trauma coping tools • bilateral processing • working memory vs long-term memory • unprocessed trauma • trigger cycle • coping vs healing • mindset shift • pain as data • healing routine • introspective healing • beliefs and trauma • anxiety and stress • recovery plateau • trauma processing tools • emotional awareness • resilience and strength

    57 min

  8. FEB 27

    #110 Simple Trick That Makes Habits Stick (Routine Rehearsal Visualization)

    Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   This session builds on yesterday's four levels of behavior change by introducing one of the most powerful tools for locking in new habits: rehearsal. Whether you visualize it or physically practice it, rehearsing your routine removes the decision points that trip you up and makes success feel automatic. Brad and Kaylene explain that the goal of rehearsal is to align your plan with reality as closely as possible. That means thinking through all the little details — where your water bottle is, how long it actually takes you to shower, what happens if the dog needs to go out. These small things create loopholes that your brain will use as excuses if you don't prepare for them. They share a fascinating study showing that pianists who only visualized practicing had the same brain changes as those who physically practiced. Your brain can't tell the difference between a vividly imagined event and a real one. The episode also covers how to reduce overwhelm by breaking things down to the smallest possible action. Brad shares how he tells himself "all you have to do is get in the car" — and that's enough to get the momentum going. The key is to start with what you're actually willing to do, celebrate that progress, and build from there. 💡 What You'll Learn How to rehearse a routine through visualization or physical practice Why the little details matter more than the main points The piano study that proves visualization changes your brain How to identify and eliminate loopholes before they derail you Why timing yourself on a relaxed day gives you accurate data The "just drive to the gym" strategy for overcoming resistance How to break things down so small that overwhelm disappears Why your plan needs to match what you're actually willing to do How to make adjustments without throwing off your whole routine 🧠 Key Takeaway Rehearsing your routine — whether through visualization or physical practice — removes the decision points that trip you up. When you've already gone through it in your mind, you don't have to think. You just do. 🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS:  00:00 Introduction to Recovery Secrets Daily Coaching 00:36 Starting the Live Coaching Session 01:21 Personal Updates and Celebrations 01:57 Understanding Behavior Change 02:57 The Power of Routine Rehearsal 04:07 Engaging with the Audience 06:10 Planning for a Week of Inspiration 07:29 The Importance of Rehearsal in Daily Routines 09:46 Practical Tips for Effective Rehearsal 12:21 Overcoming Obstacles and Staying Consistent 17:05 Visualizing Success and Building Habits 32:01 Morning Routine with My Nephew 32:36 Visualizing and Adjusting Your Routine 34:06 Relaxed Action and Self-Talk 34:40 Removing Pressure for Better Habits 36:57 Planning for Routine Adjustments 39:21 Small Adjustments for Big Changes 42:28 Building Sustainable Habits 53:03 Celebrating Incremental Progress 56:06 Inspiration Week Announcement 57:42 Final Thoughts and Recap   Topics Covered: PTSD recovery • routine building • habit change • visualization • rehearsal • morning routine • behavior change • loopholes • decision fatigue • Michael Phelps • piano study • overwhelm • breaking things down • self-talk • lifestyle change • small adjustments • willpower • consistency • recovery mindset

    1 hr
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4.1
out of 5
52 Ratings

About

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal. You deserve to heal. And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

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