Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 5.0 (73)
  • Self-Improvement
  • Updated Daily

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 5d ago

    1052 | Leading From Overflow - Where is the Kink in Your Hose?

    In this episode, Marsha explores the difference between overflow and overwhelm — and how easily we can confuse the two. After speaking to a group of women about leading from overflow, Marsha noticed something unexpected: the idea of having more actually created contraction. Overflow felt like overwhelm. Using the metaphor of a kinked hose, she explains that overwhelm is what happens when everything feels restricted and pressure builds, while overflow is about opening the flow and expanding your capacity to receive, create, and lead. This episode invites you to identify the beliefs, fears, and subconscious patterns creating the kink in your own hose — and consider what becomes possible when you allow things to flow. Chapters: [01:03] - Understanding Overflow vs Overwhelm [06:31] - Overflow and Setting Intentions [08:45] - Training Your Brain for Success [11:43] - Identifying Kinks in Your Belief System [13:23] - Leading from Overflow Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: QUIZ OUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

  2. 6d ago

    1051 | The Science Behind Longevity: Exploring ESS60 with Chris Burres

    In this episode, Marsha speaks with Chris Burres. Chris is the published author of Live Longer and Better, Host of the Live Beyond the Norms podcast, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter, and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. Chapters: [02:26] - The Journey to Longevity Expertise [10:32] - The Shift to Health and Wellness: Entering the Supplement Market [20:52] - Understanding the Impact of Supplements on Sleep and Wellbeing [24:55] - Understanding Mitochondrial Stress and Its Impact on Health [33:57] - The Importance of Sleep and Mindset in Health [37:36] - The Importance of Living Longer with Purpose [43:38] - The Impact of Sleep and Mitochondria on Health [51:22] - Exploring Longevity and Health Choices Connect with Chris: Website: https://www.myvitalc.com/ Email: chrisburres@myvitalc.com Instagram: https://www.instagram.com/myvitalc/ Podcast: https://www.livebeyondthenorms.com/ YouTube: https://www.youtube.com/@MyVitalC/featured TikTok: https://www.tiktok.com/@myvitalc MyVitalC Podcasts Guest Promo: $30 off coupon for first-time orders. http://myvitalc.com/oycoyl Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: QUIZ OUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

    1051 | The Science Behind Longevity: Exploring ESS60 with Chris Burres

  3. Aug 24

    1050 | What If The Problem Is Not The Problem

    In this episode, Marsha explores a powerful idea: the problem is rarely the actual problem. Our reaction to it is. She reflects on a season of her own life when this concept was difficult to accept because the challenges around her felt very real. Over time, she learned that shifting from reacting to responding changed how she experienced those challenges and what she was able to do next. This episode invites you to look beyond the surface-level problem and examine the beliefs, perceptions, and stories influencing your response. Because when you change how you see and respond to the problem, you create new possibilities for moving through it. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

  4. Aug 21

    1049 | We've Built the Business. Now Can We Enjoy the Life?

    In this episode, Marsha explores The Great Pivot — the shift happening for women who have proven they can build the business, achieve the goals, and carry a lot, and are now asking: How do I actually want my life to feel? She unpacks the difference between capability and capacity. Being capable of doing more doesn’t mean you have to keep holding more. The next level of success may be about creating the capacity to enjoy what you’ve built, receive support, and make space for the life you want alongside the business. This episode is an invitation to redefine success and become the woman who can hold the ambition, impact, relationships, rest, and joy she desires. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: QUIZ OUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

  5. Aug 20

    1048 | The Road Back to the Platform with Brad Vanwynsberghe

    In this episode, Marsha sits down with her husband, Brad, to talk about his journey from competitive CrossFit into Olympic weightlifting and the road that ultimately led him back to competing on the world stage. Brad shares how his love of lifting heavy drew him into the sport, the tricep rupture at the provincials in 2025 that threatened his ability to compete again, and what it took physically and mentally to work his way back. This conversation goes beyond the numbers on the bar. It’s about resilience, patience, belief, and continuing to pursue something that matters to you, even when the path looks very different than you expected. Chapters: [04:23] - Beginning the Journey into Olympic Lifting [16:15] - Experiencing Competition Day at Worlds [21:54] - Reflections on Competition [28:00] - The Journey of Recovery: From Injury to Rehabilitation [34:18] - The Turning Point: Deciding to Compete Again [40:51] - The Road to Worlds [47:30] - Preparing for Competition in Greece Connect with Brad: Instagram: https://www.instagram.com/brad.vanw/ Road to Worlds GoFundMe: https://gofund.me/3c203940c Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: QUIZ OUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

    1048 | The Road Back to the Platform with Brad Vanwynsberghe

  6. Aug 17

    1047 | Why I Didn't Create OUTSPOKEN to Teach NLP

    In this episode, Marsha explores the power of communication and why people don't invest in your methods—they invest in the transformation you help create. Drawing from the principles of NLP, she shares why it's essential to speak less about how you do your work and more about who your clients become because of it. She also challenges listeners to reflect on the stories they tell themselves because the way you see yourself will always influence how you lead, communicate, and create impact. This episode is a reminder that your message isn't about proving your expertise—it's about helping people see what's possible for themselves. Chapters: [02:52] - Understanding Transformation: A Journey Through Mindset and Healing [06:50] - Patterns in Life and Business [09:48] - The Transformation Journey [14:31] - The Power of Transformation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: QUIZ OUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

  7. Aug 14

    1046 | Luck or Preparation? The Key to Success

    In this episode, Marsha challenges the story that success comes down to luck — and how believing other people are simply “luckier” can quietly limit what we believe is possible for ourselves. She reflects on the times she has looked at someone else’s success without seeing the years of work, choices, belief, and persistence happening behind the scenes. This episode is an invitation to examine the stories you tell yourself about why other people have what you want. Because when you stop making opportunity something that happens to other people, you can start seeing what might already be available to you. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: QUIZ OUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

  8. Aug 13

    1045 | Always Walking the Route of Healing with Robina Abramson-Walling

    In this episode, Marsha speaks with Robina Abramson-Walling. Robina is the founder of Route of Healing and a Doctoral candidate in Natural Medicine with a focus on nervous system regulation and hormonal health. She specializes in working with high-achieving women navigating perimenopause, burnout, and the rebuilding that comes after. Her own healing journey began when she was struggling with depression, fibromyalgia, and suicidal thoughts. While remaining under the care of her primary physician, she pursued alternative healing methods, including frequency medicine and sound therapy. During that process, she uncovered and worked through her abandonment wound using the modalities she now practices with her clients. Through her signature B.E.A.M. Method, Robina teaches the body to rebuild its own regulatory capacity rather than supplementing what's missing. She combines traditional Chinese medicine, energy medicine, and German New Medicine to help women understand that perimenopause is an invitation to process the suppressed emotions and stress stored in their bodies. Her tagline says it all: Rebuild what burnout took. Robina hosts The Woman Behind the Win podcast, where she explores the nervous system stories of high-achieving women. Chapters: [00:38] - Robina's Healing Journey and Transformation [14:46] - Perimenopause and Its Impact on Women's Health [23:49] - The Burden of Expectations: Recognizing Women's Challenges [36:21] - The Importance of Listening to Your Body [44:30] - Navigating Trauma and Healing Connect with Robina Abramson-Walling: Website: https://www.routeofhealing.com Email: robina@routeofhealing.com Instagram: https://www.instagram.com/routeofhealing/ Instagram: https://www.instagram.com/thewomanbehindthewin/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: QUIZ OUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

See All (1.3K)

5
out of 5
73 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2018 - 2026
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life

You Might Also Like