Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 5.0 (73)
  • Self-Improvement
  • Daily

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 18h ago

    1076 | Turn Up Your Awareness Dial to Change Your Language

    In this episode, Marsha explores how the language you use every day may be unconsciously reinforcing the very things you say you don’t want. Because we become so accustomed to our own self-talk, we often don’t hear the patterns anymore. Marsha explains how phrases like “I don’t want to scramble” can keep your attention focused on scrambling rather than giving your subconscious a clear picture of what you actually want. She shares a client example where a simple shift in language created new awareness, opened possibilities, and contributed to tangible changes at work. This episode is an invitation to turn up your awareness dial, listen to the words you’re using, and start giving your subconscious clearer directions toward where you want to go. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  2. 1d ago

    1075 | From Dissociation to Somatic Freedom in Midlife with Tarah Kerwin

    Content Disclaimer This episode contains discussions of sensitive topics that may be difficult or triggering for some listeners. Please take care of yourself while listening, and feel free to pause, skip, or step away if needed. Listener discretion is advised. In this episode, Marsha sits down with Tarah Kerwin, LMFT, who is one of the founders (along with her husband, EJ Kerwin, LPC), of Relationship Renovation and creators of the Relationship Renovation Model™, as well as hosts of the Relationship Renovation Podcast. In this episode, we explore the powerful journey of healing childhood trauma and how it can transform our relationships, identity, and lives. Through ketamine-assisted therapy, our guest uncovered previously inaccessible memories of childhood sexual abuse, leading to a deeper healing journey using EMDR, deep brain reorienting, and internal family systems (parts work). Tarah shares her story of when a medically supervised ketamine therapy process led Tarah to uncover repressed memories of childhood sexual abuse. What began as professional curiosity became a life-altering journey of remembering, grieving, and rebuilding, both individually and in their marriage. That experience shaped the model they now use to help other couples break old patterns, rebuild trust, and create lasting, intentional connection. Chapters: [02:23] - Healing Childhood Trauma & Relationship Renovation [12:22] - Uncovering Buried Childhood Abuse [22:50] - Ignored Warnings: A Childhood Memory of Abuse and Dismissal [28:59] - Turning Recovery into Purpose: Helping Survivors of Sexual Abuse [37:14] - Their Work Together: Podcast, Counselling & the Relationship Renovation Model Connect with Tarah: Instagram: https://www.instagram.com/relationship_renovation/ Website: https://relationshiprenovation.com/ Email: booking@podwritten.com YouTube: https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw Facebook: https://www.facebook.com/relationshiprenovationcounseling/ TikTok: https://www.tiktok.com/@relationshiprenovation Podcast: https://podcasts.apple.com/us/podcast/relationship-renovation-marriage-advice-intimacy-couples/id1452940459 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

    1075 | From Dissociation to Somatic Freedom in Midlife with Tarah Kerwin

  3. 4d ago

    1074 | You Learn By Watching Her

    In this episode, Marsha explores the shift from comparison to calibration — and why we often have a hard time recognizing just how much we've grown. When you're living inside your own growth, the changes can quickly become your new normal. Instead of comparing yourself to someone else's journey, Marsha invites you to calibrate to the version of you who came before and intentionally recognize the evidence of how far you've come. She also shares why speaking your wins out loud, surrounding yourself with people who can reflect your growth to you, and being in rooms that stretch what's possible can help close the gap of lack. This episode is an invitation to take up space, own your growth, and stop rushing past the evidence of who you've already become. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

  4. Oct 23

    1073 | One Word

    In this episode, Marsha reflects on one of the biggest lessons she witnessed during six days with four women: transformation requires space. Mental, emotional, physical, and spiritual space allows us to process what we're carrying, release what isn't ours, and strengthen the beliefs underneath who we're becoming. Marsha shares some of the powerful shifts she witnessed, along with her own decision to prioritize her clients, release people-pleasing, and trust her intuition even when it felt uncomfortable. This episode reminds us that not all growth is immediately visible. The unseen work, small wins, and choices you repeatedly make strengthen the foundation beneath your next identity—and create a ripple effect far beyond you. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

  5. Oct 22

    1072 | How I Found Calm: My Breakthrough Day and Timeline Work with Tamiko McGurk

    In this episode, Marsha sits down with Tamiko McGurk to explore her personal journey of finding calm, experiencing a Breakthrough Day, and the power of timeline work. Growing up on an Indiana farm, Tamiko learned the value of hard work, resilience, and determination. She carried those lessons into a successful career in agriculture, manufacturing, finance, and corporate leadership. Despite her professional success, Tamiko experienced two personal rock bottoms that led her to question her identity and redefine what success meant to her. Through personal development, advanced education, and coaching certifications, she began rebuilding her life with intention. Today, Tamiko is an executive leadership coach, speaker, and founder of the Capital Gains Collective. Combining neuroscience-informed coaching, NLP, and practical leadership strategies, she helps women overcome limiting beliefs, find their voice, and confidently step into their full potential. Chapters: [02:38] - Interview Begins: Introducing Tamiko McGurk [12:01] - How I Fell in Love with NLP: A Personal Backstory [27:50] - Introducing the Capital Gains Breakthrough Day: structure, purpose, and next steps [34:24] - Master Practitioner Breakthroughs: Facilitating & Receiving Transformation Connect with Tamiko: Instagram: https://www.instagram.com/thetamikomcgurk/ Facebook: https://www.facebook.com/tmcgurk1 Website: www.tamikomcgurk.com Email: tamikomcgurk94@gmail.com LinkedIn: https://www.linkedin.com/in/tamiko-mcgurk Podcast - In The Weeds with T: https://open.spotify.com/show/6SkeczGfVwBLW1ZGfde9qw?si=8449dce125144309 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE

  6. Oct 19

    1071 | What Else Could Possibly Be True?

    In this episode, Marsha explores how the questions you ask yourself shape the possibilities you see and why changing your questions can change your experience. She explains how our subconscious beliefs influence what we notice and why asking “What else could possibly be true?” can open the door to new perspectives, opportunities, and possibilities. Marsha invites you to start planting small seeds through your thoughts, conversations, and actions, stepping into the identity of the person who already believes their vision is possible. This episode is a reminder that you don't need to know the entire HOW to take your next step. Sometimes, one powerful question is enough to open a new possibility. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  7. Oct 16

    1070 | Your Blind Spot Is Your Strength

    In this episode, Marsha explores the idea that our greatest strengths and our blind spots often come from the same place. The parts of ourselves we sometimes label as wounds, shadows, or problems can be the flip side of the very traits we've been praised for. Marsha shares her own experience with her armour and fire — parts that once protected and served her, but eventually began limiting who she was becoming. This episode is an invitation to stop fighting the parts of yourself you think need fixing and instead understand what they've been trying to do for you. Because becoming Unbothered isn't about rejecting pieces of yourself — it's about learning to hold all of who you are with greater awareness and care. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  8. Oct 15

    1069 | C60 and Your Health: Mitochondria, Inflammation & Energy with Ken Swartz

    In this episode, Marsha sits down with Ken Swartz, known as "Ken the Scientist," who is Co-Founder, Chairman Emeritus, and Resident Scientist at C60 Power. He holds a Master of Science degree from the University of Colorado Denver and a Bachelor of Science in Economics from Arizona State University. Before entering the wellness industry, Ken led multiple scientific research laboratories and worked on projects involving radiation and fusion research. During that time, he began studying Carbon 60 as a radiation protectant and noticed unexpected improvements in his own energy and overall well-being. Chapters: [05:06] - C60: What It Is and How It Works [11:26] - C60 in Clinical Practice — Doctors' Recommendations & Protocols [24:43] - From Research to Market: How C60 Reached the Public [29:35] - Personal Benefits & Success Stories with C60 [35:41] - Where to Learn the Science: C60.org & Research [43:44] - How to Start: Recommended Oils, MCT, and Gummies Connect with Ken: Instagram: https://www.instagram.com/c60power Website: https://shopc60.com/ Home: https://whatisc60.org/ Research: https://shopc60.com/pages/research/ Email: ken@shopc60.com YouTube: https://youtube.com/@shopc60power Facebook: https://www.facebook.com/C60Power Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

    1069 | C60 and Your Health: Mitochondria, Inflammation & Energy with Ken Swartz
See All (1.3K)

5
out of 5
73 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2018 - 2026
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life

You Might Also Like