Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 5.0 (72)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 1D AGO

    1008 | Why Does Success Feel Scary

    This episode explores why success can feel scary, even when it’s something you want. It shares that many people, especially women, feel fear around success without fully understanding why. One reason is not having a clear definition of what success means for you. Without that clarity, it can feel hard to move toward it. The episode also explains how self-sabotage can come from a desire to feel safe and stay in what’s familiar. The message is simple: when you understand your beliefs, face your fears, and define success for yourself, you can start to create it in a way that feels aligned and possible. Chapters: [00:59] - The Psychology of Success: Overcoming Fear [07:39] - Navigating Financial Challenges [11:13] - Understanding the Subconscious Mind and Nervous System [14:00] - Embracing Change: Building a New Belief System Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

    18 min

  2. 4D AGO

    1007 | UNBOTHERED vs Numb — Why This Distinction Is Important

    This episode explains the difference between being unbothered and being numb. It shares that being unbothered doesn’t mean shutting down or avoiding emotions. It means being able to feel your emotions without being overwhelmed by them. It also speaks to how many high-functioning women have learned to suppress their feelings and call it strength, while not actually processing what they feel. Through personal experience, this episode shows the shift from protecting yourself with emotional armour to allowing yourself to feel and be vulnerable. The message is simple: when you allow yourself to feel, you build a deeper connection with yourself and create a more honest, grounded way of living. Chapters: 00:58 - Understanding Unbothered vs. Numb 08:10 - Understanding Emotional Numbness 10:39 - The Journey of Emotional Rewiring 13:10 - Embracing Vulnerability: The Shift from Numb to Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

    16 min

  3. 5D AGO

    1006 | Grieving With Hope with Marcia Earhart

    In this episode, Marsha speaks with Marcia Earhart, a certified life, trauma, grief, brain, and mental health coach, mediator, author, and HeartSync minister. Her guidance is both professional and personal. Having navigated the deaths of two sons within the last eleven years—one tragically murdered—she stands as a testament to God's faithfulness in the deepest valleys of grief, and now leads others in healing. Her powerful new book, "Gripping Grace in the Garden of Grief," is a raw and vulnerable chronicle of devastating loss. More than a memoir, it is a lifeline, exploring the fragile threads of love and pain that hold us together and revealing the God-given hope that can rebuild a shattered life. Marcia’s mission extends beyond the page. As the co-founder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit, she is boots-on-the-ground in the mental health crisis. She creates a safe haven for the grieving to release their trauma and pain so they can Breathe again, Move again, and Live again. Her ministry reaches a diverse community across the United States and six other countries, standing as a powerful reminder that in deep sorrow, no one has to walk alone. Chapters: 01:06 - Navigating Grief: Marcia's Journey10:00 - The Journey of Grief and Acceptance26:52 - Choosing Life in Grief31:20 - Grieving for the Living: A Journey of Understanding42:38 - Understanding Grief and Its Layers51:43 - Navigating Grief and Boundaries01:01:54 - Navigating Grief: The Importance of Presence and Support Connect with Marcia: Podcast Guest Website: www.thesterlingrosesanctuary.us Podcast Guest’s Email: thepearlyone@gmail.com Facebook: https://www.facebook.com/TSRS21 IG: https://www.instagram.com/thesterlingrosesanctuary/ Marcia’s Book: https://a.co/d/3Gy550K LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/live Unbothered Mastermind: https://www.marshavanw.com/unbothered-entrepreneur Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

    1h 8m

  4. MAY 11

    1005 | Where the Wound Became the Wisdom

    In this episode, Marsha shares how struggles can become some of our greatest sources of wisdom and growth. It shares that real change begins when you choose to believe in yourself, even during hard seasons. The episode highlights the importance of supporting yourself when life feels challenging, because those moments often shape your greatest strength. It also encourages looking at past wounds through a new lens—not as something that defines you, but as something that taught you and helped you grow. The message is simple: your journey can build resilience, create wisdom, and become something that helps both you and others. Chapters: [02:48] - The Wisdom of Experience [04:59] - Navigating Victim Valley: Transforming Pain into Wisdom [10:16] - The Importance of Subconscious Beliefs in Personal Growth [13:57] - Embracing Wisdom Through Adversity Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Certification, Publishing, Coaching, Author, Speaker, and Podcaster OUTSPOKEN Publishing: https://www.outspokenpublishing.com UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

    16 min

  5. MAY 8

    1004 | The Unbothered Mindset: Strengthening Your Inner Beliefs

    In this episode, Marsha shares the powerful connection between belief and big goals. Using the story of her husband’s journey in Olympic lifting, it shares the idea of the “floor” and the “ceiling.” The floor is your belief system, and the ceiling is the vision you have for your life. Through injury, setbacks, and hard seasons, this episode highlights the importance of resilience, mindset, and staying focused on what is possible. It shows how strong beliefs can help you rise through challenges and keep moving toward your goals. The message is simple: when your foundation is strong, you can handle setbacks and still reach for everything you’re capable of creating. Chapters: [03:14] - The Journey of Resilience: A Personal Story [07:33] - The Turning Point: From Physical to Mental Strength [14:06] - Overcoming Setbacks and Gaining Strength [16:30] - Unbothered: Building Your Foundation of Belief Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

    22 min
  6. 1003 | You Don't Have to Achieve to Be Loved with Becca Pearce

    MAY 7

    1003 | You Don't Have to Achieve to Be Loved with Becca Pearce

    In this episode, Marsha speaks with Becca Pearce. Becca is a former CEO and state official. She is now the president of Extend Coaching & Consulting, a firm dedicated to helping people find the courage to live the life they've been dreaming of, and she understands firsthand how hard change can be. Two life-altering events forced her to realize that what she once wanted no longer felt right. The resulting journey reshaped her path, upending everything she had believed about success and happiness. Over the last twelve years, Becca has learned the value of vulnerability, the importance of optimism and the imperative to find the life you want to live now because we're never promised tomorrow. Chapters: [08:00] - Navigating Identity Change: From Job Loss to Personal Transformation [14:43] - Navigating Health Challenges: A Personal Journey [19:38] - The Journey of Healing and Self-Discovery [27:21] - The Journey of Vulnerability and Self-Compassion [36:33] - The Fear of Change [38:22] - Embracing Change: Women Redefining Success Connect with Becca: PR Contact Email: Anza Goodbar / agoodbar@extendcoaching.com Podcast Guest Website: Becca Pearce – fiercely igniting your courage. Podcast Guest’s Email: rpearce@extendcoach.com LinkedIn: https://www.linkedin.com/in/beccapearce/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/live OUTSPOKEN Publishing: https://www.outspokenpublishing.com UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

    45 min

  7. MAY 4

    1002 | Why Your Belief System Has to Grow First

    In this episode, Marsha talks about the importance of aligning your beliefs with your goals. It shares the journey behind building “Unbothered” and what it really takes to bring a vision to life. It explains that strategy alone isn’t enough. If your subconscious beliefs aren’t aligned with what you want, it will feel hard to move forward. This episode encourages taking the time to check in with yourself, build self-awareness, and make sure you’re truly ready to support what you’re creating. The message is simple: when your beliefs and your vision are aligned, everything becomes more possible. Chapters: [01:51] - Understanding the Journey of Creation [04:04] - The Importance of Belief Systems in Manifestation [06:18] - Understanding the Work Behind the Scenes [08:52] - Building Evidence for Safety and Trust [11:12] - Embracing Your Journey: Building Belief and Trust Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

    14 min

  8. MAY 1

    1001 | Can You Learn to Become Unbothered?

    In this episode, Marsha focuses on what it really means to become “unbothered.” It starts with looking at the things that affect your peace and where you feel most triggered or overwhelmed. It invites you to take an honest look at what is coming up for you and the beliefs behind it. By doing this, you can begin to shift those patterns and respond to life in a more grounded and clear way. The message is simple: when you take ownership of your thoughts and reactions, you create more control, resilience, and peace in your life. Chapters: [00:51] - Introduction to Unbothered [08:07] - Owning Your State and Beliefs [11:27] - Expansion and Trust: Embracing Change [16:53] - Building Internal Safety and Empowerment [18:15] - Building a New Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: Unbothered AD Dec 2025 https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

    23 min
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5
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72 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2018 - 2026
  • Episodes
    1.2K
  • Rating
    Explicit
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life

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