Own Your Choices Own Your Life

Marsha Vanwynsberghe

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 1D AGO

    981 | The Wins No One Sees

    In this solo episode, Marsha explores a powerful truth most people overlook: the wins that change you the most are rarely the ones anyone sees. As she approaches the milestone of recording her 1000th podcast episode, she reflects on what it really takes to build something meaningful. The consistency. The doubt. The quiet decisions to keep going when no one is clapping. The private moments when quitting feels easier than continuing. Marsha invites listeners into a deeper question: If someone watched your actions — without hearing your goals, your dreams, or your intentions — what would they believe about you? Because the truth is, we are celebrated in public for results that were built in private. This is an episode about integrity. About identity. About the quiet perseverance that shapes who you are becoming long before the world recognizes it. Chapters: [0:08] Diving Deeper into the Journey [01:25] The Hidden Wins: Recognizing Your Unseen Achievements [05:09] Navigating the Challenges of Business and Self-Care [08:56] Building Identity Through Repetition [11:21] Celebrating Your Wins: Building Resilience and Identity Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Write Your Damn Book Program: https://www.marshavanw.com/writenow Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    15 min
  2. 4D AGO

    980 | From Reaction to Response: Mastering the Skill of Reframing

    In this solo episode, Marsha dives into the concept of reframing, NLP and subconscious reprogramming. Reframing serves as a pivotal mechanism through which people may transform their internal states without any changes to their external circumstances. This episode speaks to the concept of reframing, illustrating how one's perception of experiences fundamentally influences emotional responses and resultant behaviours. Marsha shares a personal story of the experience of reframing, asserting that a mere shift in meaning can lead to profound changes in your story. The episode advocates for the power of reframing as a catalyst for personal growth, emphasizing that the meanings we attach to our experiences directly shape our reality and, consequently, our outcomes. Chapters: [00:02] Introduction to Reframing Techniques [02:21] Understanding Reframing and Its Impact on Our Perceptions [05:03] Understanding Reframing and State Change [09:42] Reframing Your Narrative [11:20] Reframing Your Identity for Success Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Write Your Damn Book Program: https://www.marshavanw.com/writenow Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    14 min
  3. 5D AGO

    979 | 5 Stages of Time Freedom with Dr. Ann Tsung

    In this episode, Marsha is speaking with Dr. Ann Tsung — NASA Flight Surgeon, triple-board certified in emergency, critical care, and aerospace medicine, founder of Productivity MD, certified advisor in performance neuroscience by the Flow Research Collective, and former physician in Antarctica/South Pole. Through her work at NASA, in ERs and ICUs, and in the harshest places on Earth, she has developed the 5 Stages of Time Freedom℠, helping leaders access flow state on demand and achieve true time freedom. So they can create timeless presence and beautiful moments they will remember. Chapters: 00:06 - Introduction to Owning Your Choices 05:50 - Understanding Time Freedom and Flow State 13:40 - The Five Stages of Time Freedom 19:25 - Understanding Time Freedom and Regrets 22:21 - The Mindset of a Time Liberator 31:31 - Understanding Time and the Nervous System 36:53 - Transitioning from Time Management to Personal Well-being 42:35 - The Journey to Fulfillment Connect with Dr. Ann Tsung: PR Contact Email: tsungannmd@gmail.com Podcast Guest Website: Www.productivitymd.com Podcast Guest’s Email: tsungannmd@gmail.com Short Bio: Ann Tsung Productivity MD Speaker Bio Youtube - https://www.youtube.com/@AnnTsungMD IG: https://www.instagram.com/anntsungmd Facebook: https://www.facebook.com/AnnTsungMD Testimonials and Website - www.ProductivityMD.com Time Creator Advisory Qualification Call: www.zoomann.com Complimentary Time Freedom Checklist: https://form.jotform.com/233104578464458 Time & Energy: Mission Control to host monthly decision boardrooms and have all of my resources under one place. https://www.skool.com/time-and-energy-mastery-3331/about Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/ Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    46 min
  4. MAR 9

    978 | If Everyone Likes You, You’re Playing Small

    In this episode, Marsha shares a powerful reminder about the cost, and the importance, of showing up authentically. She explores the difference between simply inspiring others and truly activating them to see what’s possible in their own lives, while acknowledging that not everyone will resonate with your voice or message. Marsha discusses how being misunderstood is often the “tax” you pay for authenticity and why trying to please everyone only leads to playing small. Instead, she encourages listeners to focus on speaking their truth, trusting their impact, and remembering that even helping one person through your message makes it worth sharing. Chapters: [03:41] - Navigating Authenticity and Acceptance [04:30] - Understanding Activation and Inspiration [07:12] - Embracing Authenticity and Misunderstanding [11:08] - Finding Your Voice [12:30] - Embracing Authenticity Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Write Your Damn Book Program: https://www.marshavanw.com/writenow Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    16 min
  5. MAR 6

    977 | Apparently We Had More to Say… Part 2

    In this candid Part Two conversation, Marsha and Sue pull back the curtain on the real process of creating a collaborative book. They share what happens behind the scenes during editing, how thoughtful feedback can strengthen an author’s story, and why the goal is never to change someone’s voice but to help it land more powerfully with the reader. They also reflect on the importance of collaboration, integrity, and learning from past publishing experiences. What began as difficult lessons ultimately shaped the supportive process they now offer authors. This episode is an honest look at the vulnerability, growth, and teamwork involved in bringing meaningful stories to life. Chapters: [00:06] - Introduction to the Podcast [00:31] - Understanding the Editing Process [08:48] - The Importance of Collaboration in Publishing [11:15]- Embracing Change: The Journey to Authenticity [17:20] - Reinventing Ourselves [19:27]- The Catalyst of Change Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Write Your Damn Book Program: https://www.marshavanw.com/writenow Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    24 min
  6. 976 | Love Shines Through with Brent & Kyle Pease

    MAR 5

    976 | Love Shines Through with Brent & Kyle Pease

    In this episode, Marsha is speaking with Brent Pease, Co-Founder & Executive Director Kyle Pease, Co-Founder and Director of Inclusion. Kyle Pease and his brother, Brent, are a world-renowned push-assist duo, disability advocates, and co-founders of The Kyle Pease Foundation, a nonprofit that champions inclusivity in sports and the workforce for individuals with disabilities. Their inspiring journey has captivated audiences worldwide, especially after they made history as the first brother team to complete the grueling IRONMAN World Championship in Kona, Hawaii, as a push-assist duo. Together, Brent and Kyle continue to pave the way for inclusion in both sports and society. Through the Kyle Pease Foundation, they have championed 100’s of athletes and raised over $10 million, providing adaptive equipment and opportunities that empower individuals with disabilities to realize their full potential. Chapters: [04:10] - The Journey of Inclusion in Sports [12:18] - Inclusion in Sports: A Journey of Advocacy [18:35] - The Journey to Ironman: Building Resilience and Teamwork [20:57] - Choosing Resilience and Hope [26:03] - Building Community Through Connection [34:32] - Evolving Inclusion: The Future of Our Organization [36:45] - Leaving an Impact: The Power of Connection Connect with Brent & Kyle Pease: For more information on Kyle, Brent, and The Kyle Pease Foundation, visit www.kylepeasefoundation.org. Instagram: https://www.instagram.com/thekylepeasefoundation/ Facebook: https://www.facebook.com/TheKylePeaseFoundation LinkedIn: https://www.linkedin.com/company/kyle-pease-foundation/posts/?feedView=all YouTube: https://www.youtube.com/channel/UCNfzbm0kpTagaHRwMptuV9Q PR Contact Email: support@iampowerbranding.com Podcast Guest Website: https://kylepeasefoundation.org Podcast Guest’s Email: brent@kylepeasefoundation.org, kyle@kylepeasefoundation.org Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/ Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    41 min
  7. MAR 2

    975 | Building the Thing You Once Said You’d Never Do Again

    What happens when the hardest season becomes the catalyst for your biggest expansion? In this behind-the-scenes jam session, Marsha and Sue pull back the curtain on podcasting, publishing, entrepreneurship, and the gritty reality of building something meaningful. From the early days of figuring it out to the moments where they both said, “We’re never doing this again,” this episode captures the evolution of Outspoken Publishing and the deeper why behind the work. They talk about the invisible labour behind books, the misconceptions around self-publishing, the emotional weight of collaborative projects, and the power of sharing stories in a noisy online world. This is an honest conversation about growth, grief, resilience, partnership, and choosing impact over ease. If you’ve ever felt called to write a book, build something bigger than yourself, or step into using your voice, this episode will meet you exactly where you are. Highlights00:01:21 – Sue shares how podcasting started from a quiet nudge while renovating a house 00:05:17 – Leaving comfort at 18 and trusting the ability to “figure it out.” 00:07:03 – Why publishing costs what it costs (and what people don’t see) 00:08:17 – “Your book isn’t finished.” The reality of editing and authenticity 00:10:06 – The 2022 season, where they said, “We’re never doing this again.” 00:12:15 – The meditation download: seeing 40 women holding their books 00:14:41 – The core why: spotlighting stories so people know they’re not alone 00:18:33 – If you won’t use your voice, your people can’t find you 00:20:39 – Sticker shock: the hours, formatting, ISBNs, KDP, and what publishing houses don’t explain 00:24:14 – The importance of proactive authors who market their own stories 00:27:15 – Building a real foundation instead of just “figuring it out.” 00:31:52 – Everything is editable. Perfection isn’t required to start Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Write Your Damn Book Program: https://www.marshavanw.com/writenow Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    34 min
  8. FEB 27

    974 | How to Know What to Cut and What to Keep From Your Book

    In this solo episode, Marsha pulls back the curtain on one of the most underestimated parts of writing a book: the editing process. As she wraps up her book-writing series, she dives into what really happens after the first draft is done. Editing is not just about fixing grammar. It is about refining your message, clarifying your intention, and building a bridge between your raw story and the finished book your reader will hold in their hands. She breaks down the difference between developmental editing and line editing, explains why cutting content can feel deeply personal, and challenges writers to shift their focus from “my whole story” to “what serves the reader.” Marsha shares her own experience of spending months editing her book, the emotional resistance that shows up, and how identity, perfectionism, and fear all resurface during this phase. She also offers practical advice on who to trust with your manuscript, how to gather feedback without losing confidence, and why the editing stage is sacred, necessary, and completely normal to feel frustrated in. If you’re writing a book, thinking about writing one, or sitting on a draft that feels overwhelming, this episode is a grounded and honest look at the process that transforms a raw document into a powerful, publish-ready story. Chapters: [00:06] - Starting Your Journey of Change [01:39] - The Editing Process [05:06] - The Process of Developmental Editing [12:05] - The Editing Process: Challenges and Insights [14:19] - The Importance of the Editing Process Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Write Your Damn Book Program: https://www.marshavanw.com/writenow Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: 1000 Podcast EP Live Event https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

    17 min
5
out of 5
71 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

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