All Things Marriage with Dr. Chavonne

Dr. Chavonne Perotte: Transformational coach, author, and speaker.
  • 5.0 (44)
  • Relationships
  • Updated Biweekly

All Things Marriage Podcast with Dr. Chavonne Perotte is your go-to resource for navigating every stage of marriage. Whether you’re engaged, a newlywed, a seasoned spouse, or questioning your relationship’s future, this podcast offers the tools, insights, and strategies you need to create a fulfilling and connected partnership. With real, honest conversations and expert guidance, we’ll explore what truly matters in marriage—building strong communication, reigniting connection, overcoming challenges, and making the personal shifts that lead to lasting happiness. Tune in for actionable advice, fresh perspectives, and the inspiration to create the relationship you’ve always envisioned. Whether you’re thriving, struggling, or somewhere in between, there’s something here for you.

  1. 1d ago

    Episode 337: How the Avoidant Partner Starts a Negative Cycle

    In the next two episodes, we're taking a deeper look at the most common relationship dynamic I work with inside my private coaching program, The Connected Marriage—the anxious-avoidant dynamic. While the anxious partner's disappointment, frustration, and sadness are often the most visible parts of the cycle, there are quieter behaviors that unintentionally pull both partners deeper into disconnection. These behaviors can register as neglect, inconsistency, or emotional abandonment, making it incredibly difficult for the relationship to heal. The good news? Once you become aware of them, you can begin making different choices that create the safety, trust, and connection you've been wanting all along. Inside this episode, we:Explore the subtle ways avoidant partners unintentionally contribute to the anxious-avoidant cycleTalk about how lapses in communication, inconsistency, and emotional withdrawal impact trust and emotional safetyUncover why apologies without lasting behavioral change often keep the cycle goingDiscuss the importance of bringing your thoughts, concerns, and emotions into the relationship instead of carrying them aloneExplore how negative assumptions about your partner quietly shape the energy between youTalk about the powerful role appreciation, intentional connection, and emotional responsiveness play in helping your partner feel secureChallenge you to focus on the patterns you have the power to change instead of staying distracted by your partner's reactions This episode isn't about blame. It's about self-awareness. Because when you understand how your behaviors influence the dynamic between you, you become empowered to create something different. And often, those small shifts become the beginning of a marriage that feels more peaceful, connected, and united. Ready to stop repeating the same cycle? If you're tired of feeling stuck in the anxious-avoidant dynamic and you're ready to understand what's really happening beneath the surface, I'd love to help. Inside The Connected Marriage, I guide couples through a step-by-step process to unravel these patterns, strengthen emotional safety, and build a relationship that feels connected, supportive, and strong. If you're ready to explore working together, schedule a private consultation HERE

  2. Aug 11

    Episode 336: 3 Perspectives that Will Save You or Your Marriage

    When you're struggling in your marriage, it's easy to believe your happiness depends on what your partner does next. That they'll finally change. That you'll eventually know what to do. That somehow you'll stop feeling so stuck. But what if the perspectives keeping you trapped are the very things preventing you from moving forward? In this episode, we're exploring three powerful mindset shifts that can help you step out of helplessness, reclaim your personal agency, and begin creating meaningful change—whether that ultimately heals your marriage, yourself, or both. Inside this episode, we:Explore how shifting your focus from changing your partner to growing yourself can transform the way you experience your marriageTalk about why "I don't know what to do" often keeps us stuck—and the mindset that creates greater clarity and confidenceUncover how victim thinking quietly steals your power and what it looks like to reclaim itDiscuss the difference between waiting for your circumstances to change and intentionally creating a life you're proud ofLearn how acceptance, boundaries, and personal responsibility can exist together without giving up on your marriageExplore how one perspective shift can completely change the way you approach your relationship and your futureWhether you're feeling discouraged, uncertain, or emotionally exhausted, this episode will help you step out of survival mode and reconnect with the one thing you always have the power to change: The way you choose to think, respond, and move forward. Feeling at a crossroads?If this episode resonated with you and you're feeling uncertain about what to do next in your marriage, you don't have to figure it out alone. Whether you're trying to decide how to move forward, wondering if your marriage can change, or simply looking for clarity on your next step, I'd love to help. I invite you to schedule a private consultation where we'll talk through your unique situation, uncover what's keeping you stuck, and explore the path that feels most aligned for you and your relationship. Book your private consultation HERE

  3. Aug 4

    Episode 335: 3 Perspective Shifts that Will Heal You and Your Marriage

    Sometimes the biggest breakthroughs in your marriage don't come from changing what you do. They come from changing how you see it. The perspective you choose can either keep you stuck in hurt, resentment, and disconnection—or open the door to healing, understanding, and deeper connection. Today we're continuing our 3-part series exploring three powerful perspective shifts - and we are focusing in on what will lead to healing - for you and/or your marriage. Inside this episode, we:Explore why "I don't care anymore" is often protecting a much deeper emotional truth—and how acknowledging that truth creates space for healingTalk about the shift from focusing on blame to taking ownership of the parts of the relationship that are yours to growUncover how embracing your differences instead of fighting them can deepen acceptance, compassion, and emotional intimacyLearn how changing your perspective can soften defensiveness, increase vulnerability, and create new opportunities for connectionDiscover why some of the most powerful shifts in a marriage begin long before your partner changes Whether your marriage feels disconnected, strained, or simply in need of a reset, these perspective shifts will help you approach your relationship with greater clarity, compassion, and hope. Because sometimes the first step toward healing your marriage is healing the way you see it. Ready to go deeper? If this episode resonated with you and you're ready to stop feeling stuck in the same emotional patterns, this is exactly the work we do inside my customized private coaching programs. Together, we'll uncover the deeper dynamics beneath your struggles, help you heal the patterns keeping you disconnected, and guide you in creating a marriage that feels safe, connected, and strong. If you're ready to explore what's possible for your relationship, I invite you to schedule a complimentary consultation call here.

  4. Jul 28

    Episode 334: 3 Perspective Shifts that Will Grow Your Marriage

    So many couples settle into "We're okay " and "We're fine." They do this without ever stopping to ask whether "fine" is really the marriage they want to build. In this episode, we're exploring three simple perspective shifts that can change the way you approach your marriage—and open the door to greater connection, growth, and possibility. Inside this episode, we:Challenge the mindset of settling for "fine" when your marriage is capable of so much moreExplore how your beliefs about what's possible shape the decisions you make (or don't make) in your relationshipUncover one of the most common thoughts that quietly keeps couples from taking action year after yearTalk about the difference between playing not to lose and intentionally building an extraordinary marriageOffer practical ways to shift your thinking so you can begin creating the relationship you truly want—starting today If you've been coasting along in a comfort zone, this is an invitation to create something that feels like a wow. Extraordinary marriages aren't created by accident. They're created one intentional decision, one meaningful conversation, and one small shift at a time. Mentioned in this Episode Marriage Growth AssessmentInvest five minutes in your marriage's future. This complimentary assessment helps you identify your greatest strengths, uncover the areas with the most potential for growth, and receive personalized insights to help you build a marriage that feels more connected, fulfilling, and strong. Take the Assessment HERE 5 Experiences That Help Marriages Continue to GrowA short video exploring five intentional experiences that help couples deepen their connection, strengthen their partnership, and continue growing together over the years. If you've ever wondered what healthy, thriving marriages do differently, this is a great place to start. Watch the Video HERE Marriage UpGrade Retreat VIP Access ListJoin the VIP Access List for my private luxury couples retreat designed for couples who want more than a "good" marriage. Be the first to hear about retreat dates, receive exclusive behind-the-scenes updates, and enjoy priority access when enrollment opens for this intimate experience created to help you reconnect, deepen your intimacy, and leave feeling even more in love. Join the VIP Access List HERE

  5. Jul 21

    Episode 333: Core Area of Focus: Start Here to Grow Your Marriage

    In this episode, I'm introducing one of the most important coaching concepts I use with my clients: your Core Area of Focus. Rather than trying to fix everything at once, we'll explore how identifying the one area that will create the biggest ripple effect can help you make faster, more meaningful progress in your marriage. In this episode, you'll learn: Why trying to improve everything at once often keeps couples stuck.How focusing on one key area creates momentum throughout your relationship.Real-life examples of how one intentional shift can improve communication, conflict, intimacy, and connection.Why clarity is one of the greatest gifts you can give your marriage. If you're wondering what your own Core Area of Focus is, I'd love to invite you to take my free Marriage Growth Assessment. In just five minutes, you'll discover your relationship's strengths, identify your greatest opportunity for growth, and receive personalized guidance to help you know exactly where to begin. TAKE YOUR ASSESSMENT HERE

  6. Jul 14

    Episode 332: Relationally Ambitious Couples: The Mindset and Habits for an Extraordinary Marriage

    In this episode, I introduce a kind of couple I don't think we talk about nearly enough: The Relationally Ambitious Couple. These couples aren't driven by problems. They're driven by possibility. They believe there's always another level of connection, partnership, friendship, and joy waiting to be created. If you've ever wondered what it looks like to intentionally build a marriage that continues growing year after year, this episode is for you. In this episode, you'll discover:Why waiting until something is wrong may be one of the biggest mistakes couples make.The surprising difference between couples who maintain their marriage and couples who continually grow it.Why relationship ambition is just as important as career, financial, and health ambition.The mindset shift that changes the questions you ask about your marriage.Five experiences Relationally Ambitious Couples intentionally create to keep growing closer over time.Why this way of thinking is available to every couple—not just a select few. I invite you to take my new Relationally Ambitious Couple Assessment—a simple way to discover the mindset and habits currently shaping your marriage and identify your next opportunity for growth. Take the 5-minute Assessment HERE

  7. Jul 7

    Episode 331: 6 Kinds of Couples (and the Mindset Shaping Their Marriage)

    Most couples don't intentionally take action in their marriage until something feels wrong. A major argument. Growing distance. A breaking point they can no longer ignore. But what if waiting until your marriage is struggling is one of the biggest mistakes couples make? In this episode, I share the six different types of couples I've observed over the years based on what motivates them to act in their relationship. From reactive couples and those at a breaking point to proactive and relationally ambitious couples, you'll discover how your mindset toward growth is shaping the future of your marriage. More importantly, I'll leave you with one important question: What motivates you to take action in your marriage? Whether your relationship is struggling, thriving, or somewhere in between, I hope this episode challenges you to think differently about what it means to intentionally create a marriage that continues to grow over time.

  8. Jun 30

    Episode 330: How to Feel Close to Your Spouse (Part 2)

    In last week's episode, we explored why feeling close to your spouse is one of the greatest gifts a marriage can offer. But knowing why connection matters isn't enough. In Part 2 of this series, we're talking about the intentional shifts that move couples from feeling distant and disconnected… to feeling closer, more connected, and more like true partners again. Inside this episode, we:Explore the mindset shifts that create the conditions for deeper connectionTalk about why your thoughts about your spouse matter more than you may realizeUncover what often gets in the way of closeness—and how to begin moving through those obstaclesDiscuss why staying connected to your deeper desire for your marriage changes how you approach conflict and disconnectionExplore the difference between simply spending time together and creating meaningful moments of connectionHelp you think differently about what it really takes to build a relationship that feels emotionally close, safe, and strong If you've been missing that feeling of truly being with your spouse—not just living alongside them—this episode will give you practical and meaningful ways to begin creating more connection. Ready to create the marriage you've been longing for?If you're tired of feeling disconnected and you're ready to stop repeating the same patterns, this is exactly the work we do inside The Connected Marriage. Together, we'll uncover what's keeping you apart, help you shift the deeper dynamics beneath your struggles, and guide you in creating a marriage that feels safe, connected, and strong. If you're ready to experience real transformation in your relationship, I invite you to schedule a consultation by CLICKING HERE

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About

All Things Marriage Podcast with Dr. Chavonne Perotte is your go-to resource for navigating every stage of marriage. Whether you’re engaged, a newlywed, a seasoned spouse, or questioning your relationship’s future, this podcast offers the tools, insights, and strategies you need to create a fulfilling and connected partnership. With real, honest conversations and expert guidance, we’ll explore what truly matters in marriage—building strong communication, reigniting connection, overcoming challenges, and making the personal shifts that lead to lasting happiness. Tune in for actionable advice, fresh perspectives, and the inspiration to create the relationship you’ve always envisioned. Whether you’re thriving, struggling, or somewhere in between, there’s something here for you.

Information

  • Creator
    Dr. Chavonne Perotte: Transformational coach, author, and speaker.
  • Years Active
    2018 - 2026
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All Things Marriage with Dr. Chavonne
  • Show Website
    All Things Marriage with Dr. Chavonne