Spirit Gym with Paul Chek

Paul Chek
  • 4.8 (902)
  • SPIRITUALITY
  • UPDATED WEEKLY

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

  1. 385 — Are Your Dreams Trying to Tell You Something You're Missing With Sarah Janes

    2H AGO

    385 — Are Your Dreams Trying to Tell You Something You're Missing With Sarah Janes

    Do you pay close attention to your dreams or write them off as “mind movies” that have little meaning in your daily life?  Author, researcher and curator Sarah Janes explains why dreaming helps us make sense of who we are and how dreams can change your life forever this week on Spirit Gym. Learn more about Sarah and her work at her website and on social media via Facebook, Instagram, Substack and YouTube. For Spirit Gym listeners: Save £70/80 euros/$97 on Sarah’s 9-week Dream Hieroglyphs course at this link. Also, save £150/173 euros/$204 on Sarah’s Dreams of Elefis dream retreat in Greece Sept. 16-25. Just include Paul’s name when contacting Sarah via email. Timestamps 3:59 Sarah’s 1-year dream drought sparked her deep interest in researching it. 9:18 Sarah’s lecture series featuring her super niche interests that interested her and her friends. 15:15 Dreaming: A process we go through at night to make sense of ourselves in space and time. 29:12 “I came from pure whiteness, and that’s where I will go when I die.” 43:21 Aphantasia. 50:16 Returning to your original divine blueprint. 56:29 Has your life changed completely after having a dream? 1:03:11 After going to Istanbul, Sarah realizes she’s been there before… in her dreams. 1:13:31 It isn’t unusual for people to be surrogates who dream for others. 1:27:37 The process of remembering dreams when writing them. 1:38:09 “Hieroglyphics will start appearing in your dreams as soon as you start drawing and painting them.” 1:44:06 Sarah and Paul identify hidden symbols in a painting Paul’s brother drew a year before he died. 1:55:12 Gardening: The most useful and divine thing anyone can do. 2:10:44 “Dreaming is the beginning of the idea of the afterlife and the eternal soul.” 2:13:32 Incubation: A magical practice with a goal of cultivating an interaction with the deceased or a divine entity. Resources Initiation Into Dream Mysteries by Sarah Janes Alice’s Adventures in Wonderland by Lewis Carroll and John Tenniel Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    2h 50m
  2. 384 — Being "Enlightened" Doesn't Matter If You're Still an A*****e With Dr. Nick Dawe, Nathan Siles and Ryan Barraclough

    FEB 10

    384 — Being "Enlightened" Doesn't Matter If You're Still an A*****e With Dr. Nick Dawe, Nathan Siles and Ryan Barraclough

    You can say, eat and do all the right things to become a healthier human being and can still get sick if you don’t go deeper into your soul and truly live good health from the inside outward. In this week's tag-team conversation on Spirit Gym between Paul and Dr. Nick Dawe, Nathan Siles and Ryan Barraclough, you’ll discover that some of the best things you can do to achieve greater health are completely free and why finding the middle path really matters. Check out Biotra: An Approach to Healthy Living in a Modern World, the book written by Nick, Ryan and Nathan, on Amazon, the Biotra website and Instagram. Find out more about Nathan at Biospectral Systems and Instagram. Learn more about Nick’s approaches to healthier living on Substack. Check our Ryan’s work at his website and the Embodied Man Institute. For Spirit Gym listeners: Save 15 percent on Biospectral Blue Light Blocking Glasses at Nathan’s Biospectral Systems website by using the code SPIRITGYM when you checkout.  Timestamps 5:56 “You can be as healthy as you want, but if you hate yourself, you’re [not healthy].” 10:57 Natural intelligence versus artificial intelligence. 22:20 Nick’s passion — exploring and understanding the deepest codes of how human movement originates — mirrors what led Paul to the development of CHEK Totem Pole and his Primal Pattern™ movement system. 34:23 Nathan’s mission with Biotra: Illuminating the invisible and explaining to the modern world why chronic diseases and many athletic injuries are happening that surprise people. 41:18 Why do healthy people become sick? 53:32 Helping people find the middle path. 1:05:31 The core principle of Biotra: The gentle weaving of biophysics, biomechanics and psycho-spirituality. 1:11:37 Biophysics: How life moves energy and information. Resources Nick’s first Spirit Gym conversation with Paul Nathan’s Biophysical Foundations Course Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    2h 48m
  3. 383 — The Missing Link in Modern Medicine: A Quantum Approach With Dr. Catherine Clinton

    FEB 3

    383 — The Missing Link in Modern Medicine: A Quantum Approach With Dr. Catherine Clinton

    Dr. Catherine Clinton shares her journey into the growing field of quantum biology that led to her book, Optimize, that explains how light, water, sound and human energy influence the human body at the cellular level, this week on Spirit Gym. Learn more about Catherine’s work on her website. Find her on social media via Facebook, Instagram and YouTube. Order Catherine’s book, Optimize, and receive more than $400 in free bonuses, including her Quantum Biology Masterclass and her Unlocking Your Quantum Biology course at this link. Timestamps 6:51 Catherine’s introduction to natural medicine. 10:48 Psychoneuroimmunology. 19:25 Quantum biology: Waves that hold energy and information. 27:21 The electrical capacity of the human body and how pain emerges. 34:19 pH balance and a positive charge in the body. 48:04 What is the source of electrical currents in nature and humans? 57:08 The fascia as a liquid crystalline semiconductor that can create its own charge. 1:08:39 When Catherine went all in on quantum biology. 1:15:59 Nurturing a relationship with the natural world is one of the most overlooked ways to elevate our health. 1:26:17 “We don’t end at the barriers of our skin.” 1:32:32 Tantra and the Nada Bindu point. 1:41:07 The physical receiver. 1:47:08 “Use your heart to feel what you know.” 1:53:26 Water: The bridge for frequency information. 2:03:16 “Awe is medicine.” 2:11:04 Digging deeper into the mitochondria. 2:27:47 Did you know each of us can communicate with the universe via infrared light transmission? Resources What is Life? by Erwin Schrodinger Water, The Cradle of Life via its Coherent Quantum Frequencies by Hans Geesink, Dirk Mejier and Igor Jerman (free PDF) Adenosine triphosphate (ATP) Electric Body, Electric Health by Eileen McKusick Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    2h 43m
  4. 382 — Metamorphosis: Supplements, Spirituality and Peak Performance With Wade Lightheart and Matt Gallant

    JAN 27

    382 — Metamorphosis: Supplements, Spirituality and Peak Performance With Wade Lightheart and Matt Gallant

    Unlike insects and amphibians, humans don’t experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that.  Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym. Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram and TikTok. For Spirit Gym listeners: BIOptimizers’ Year New You sale features up to 26 percent on select products and bundles. Plus, check out select bundles for up to 45 percent at this link and use the promo code PAUL15 promo code to get the best deals possible. Also, check out The BIOptimizers Nutrition Coach Program and save 15 percent at this link. The Metamorphosis program mentioned during the podcast is brain training which will be available for people to join. The best way to inquire about being a part of it is to email mailto:support@bioptimizers.com.  Timestamps 6:21 Maintaining trust relationships that are karmically clean. 13:12 A $2 million investment on clinical trials. 25:50 The Metamorphosis protocol. 32:00 What’s your best wave? 41:17 Heart breathing. 49:55 Gnosticism. 55:23 Fighting with the beginner’s mind. 1:02:23 A passion project. 1:08:15 “Feedback is the most powerful transformational force anybody can have in their life.” 1:11:26 A simple way to get into a hypnagogic state (with practice). 1:19:38 Maximum transformation, minimum time. 1:30:01 This process isn’t cheap to do, but the results are obvious and transformational. Resources The Division Bell by Pink Floyd The work of Dr. James Hardt Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    2h 26m
  5. 381 — Where Ancient Medicine Meets Modern Mental Health With Maestro Hamilton

    JAN 20

    381 — Where Ancient Medicine Meets Modern Mental Health With Maestro Hamilton

    Blue Morpho chairman and plant medicine expert Maestro Hamilton Souther believes the war between the light and the dark began very early yet humans have always been distracted by the shiny objects dancing in front of them to do anything to address or deal with it. Maestro Hamilton Souther explores the nature of spiritual development and the steps you need to take to achieve a right relationship between you and the universe this week on Spirit Gym. Check out Maestro Hamilton’s work on his Blue Morpho website and on Instagram. For Spirit Gym listeners: Receive a $2,000 discount on Maestro Hamilton’s Transform Your Life Through the Wisdom of Plant Medicines 8-week, online program which includes more than $12,000 in bonuses from the CHEK Institute and Blue Morpho at this link. Timestamps 8:09 Did you know one of the most powerful plant medicines is also a very common house plant in the U.S.? 11:31 The war between the light and dark. 33:09 The nature of spiritual development demands that we go deeper into inner discovery. 37:19 Are we living in a medicine culture or a drug culture? 44:13 The plague of western health problems like obesity is spreading to the Amazon. 56:39 A plant medicine reset. 1:12:06 “People don’t understand the power of their choice.” 1:18:17 Are you ready to trust the universe? 1:27:10 The law of unintended consequences. 1:34:59 “Choose your teachers wisely.” 1:46:29 Embrace and absorb the now and the future because both hold more opportunities than the past. 1:53:50 Are you in an aligned/right relationship with everything in the universe? Resources Echinopsis pachanoi (also known as wachuma, San Pedro and huachuma) Autobiography of a Yogi by Paramahansa Yogananda Infinite Potential: The Life and Ideas of David Bohm on YouTube Herb Alpert Is… on YouTube  Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    2h 7m
  6. 380 — The Spiritual Practice Behind the Cleanest Meat You'll Ever Eat With Mansal Denton

    JAN 13

    380 — The Spiritual Practice Behind the Cleanest Meat You'll Ever Eat With Mansal Denton

    It shouldn’t be an original idea that eating is a spiritual act or that where our food comes from makes all the difference in our health because it does. Unfortunately, too few people believe food to be medicine for our bodies and souls although it is... You won’t look at food the same way ever again after listening to Paul’s conversation with sacred hunter Mansal Denton, the mastermind behind wild, animal-based food producer Real Provisions, this week on Spirit Gym. Check out Mansal on his Real Provisions website and at his Sacred Hunting website. Find him on social media via Instagram here and here. Read his essays on Substack. For Spirit Gym listeners: Spend more than $100 on Mansal’s Real Provisions products and receive a free bag of Wild Axis Deer Venison Chips and free shipping at this link when you use the promo code CHEK at checkout. Timestamps 6:51 Mansal’s new spiritual tradition. 14:11 Matthew 25:40. 20:11 “What we do to nature, we do to ourselves.” 33:17 Eating is a spiritual act. 47:12 The most loving, intimate way to walk through this world. 58:40 Spirituality: A progressive connection to a larger whole. 1:09:42 “Food is the one thing that resonates with me.” 1:15:40 The problematic history of axis deer (chital) in Hawaii that led to Real Provisions. 1:21:38 The infestation of Asian carp in Illinois and American shad in Oregon and Washington. 1:33:28 Do cows possess embodied wisdom? 1:41:42 Food as medicine. 1:51:54 Comparing the nutrients in muscle meats to organ meats. 2:00:32 The weird dynamic that favors muscle meats over organ meats. 2:12:06 Intuition or instinct? 2:18:28 Preparation and ingredient/nutrient differences between Real Provisions jerky and popular store brands. 2:26:08 How much is too much? Resources Maximus the Confessor Nutrition and Your Mind by George Watson Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    2h 46m
  7. 379 — Parasites, Nutrition and Conscious Living With Drew Canole

    JAN 6

    379 — Parasites, Nutrition and Conscious Living With Drew Canole

    To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew’s vision. Drew picks Paul’s brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym. Learn more about Drew and his work on his Permission Granted website and social media via Facebook, Instagram and his FitLifeTV channel on YouTube. Listen to his Drew and You podcast on Apple Podcasts or wherever you listen to them. Timestamps 3:08 The number one reason people come into contact with parasites. 9:23 The most common kind of parasite infection. 19:32 How much poop should you be excreting from your body every day? 28:30 Inflammation, parasite infections and your muscle health. 38:03 It’s not good for your health to do perpetual parasite cleanses due to the life cycle of the parasite. 41:32 What lifestyle changes would Paul recommend to a cancer patient? 48:43 “I was a man-child until I had my own.” 1:00:16 Being in a relationship is the real dojo. 1:13:43 A new electrolyte product from Organifi. 1:22:50 Sun gazing. 1:30:42 When eating foods, you’re eating light. 1:43:16 Is the Comet 3l/ATLAS something more? 2:03:06 Killing the ego is an idea shared by confused people. Resources  Spirit of the Cimarron Healing With Whole Foods by Paul Pitchford You Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome by Drew Canole Healing Fungal and Parasite Infections: The Absolute Essentials Paul’s Fastest Way to Health series on YouTube Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    2h 7m
  8. 378 — The Number 10: Why 2026 Will Force You to Face the Mirror With Paul Chek

    12/30/2025

    378 — The Number 10: Why 2026 Will Force You to Face the Mirror With Paul Chek

    Just because a very chaotic 2025 is coming to an end and a new year is about to begin doesn’t mean you can ignore the personal challenges you’ve managed to sweep under the rug… 2026 is the year you’ll face the mirror based on the 10th card of the Tarot, The Wheel of Fortune (the divine mirror of self-reflection), and all of those obstacles will re-appear. What you choose to do — or don’t do — to resolve these challenges may determine the fragile difference between taking control of your life or being controlled by others. Paul shares his 2026 forecast including a roadmap for your spiritual survival this week on Spirit Gym. For Spirit Gym listeners: To get the most out of Paul’s 2026 solocast, we encourage you to watch it on his YouTube channel. Also, you can access a PDF of his extensive resources for this episode here. Timestamps 4:03 Looking back at 2025. 8:16 Donald Trump or Robert F. Kennedy Jr.: Who do you trust more? 15:17 The myth of Narcissus and its connection to artificial intelligence. 22:28 Understanding archetypes. 25:24 Exploring GOD. 31:51 God dreams myth, the story that tells itself. 35:00 Paul’s favorite myth of origin. 43:04 Humans cannot perceive anything without archetypes. 49:14 Higher mind and lower mind. 59:35 Essential archetypes for life and meaning. 1:08:02 The Wheel of Fortune (Tarot card 10). 1:15:11 The objective psyche. 1:26:56 Archetypal images. 1:32:36 The local and non-local mind. 1:38:09 The numerology of 2026. 1:46:14 10: The end of one cycle and the beginning of another. 1:55:53 Looking at 2026 from a Tarot perspective (the Royal Road). 2:10:18 “The most important aspects of what the Tarot is teaching us happen in the first 10 cards.” 2:21:04 10 as a number field. 2:30:38 Will you make it to 2027? 2:41:14 The meaning of fire. 2:48:34 “The journey through the Tarot archetypes and all spiritual development is really just a journey from the head to the heart.” 2:57:53 What riddles are the Sphinx confronting us with in 2026? 3:01:55 Climbing the Accountability Ladder. 3:11:07 Recognize the Mystery. 3:16:09 Here’s your homework assignment. Resources The International Society of Mythology Paul’s Spirit Gym conversation with Federico Faggin Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors: Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    3h 24m
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4.8
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About

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

Information

  • Creator
    Paul Chek
  • Years Active
    2018 - 2026
  • Episodes
    384
  • Rating
    Explicit
  • Copyright
    © 2026 Spirit Gym with Paul Chek
  • Show Website
    Spirit Gym with Paul Chek

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