The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for

Alicia Michelle | Christian Mindset Coach
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  • Mental Health
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You love God. You want peace… but your emotions feel loud, exhausting and overwhelming. If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.  Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life. I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos. On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth. With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith. I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence. 🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁   I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.  It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity. Start the free course here: AliciaMichelle.com/feelings

  1. 1d ago

    Ep 385: Saying the Hard Thing Without Overexplaining, Shutting Down or Overreacting Emotionally

    When emotions take over, it’s hard to communicate what you really want to say—especially with the people you care about most—without overexplaining or shutting down emotionally.  In this episode, I’m exploring why hard conversations can feel so difficult and the patterns that can show up when we fear conflict or rejection.   How can we communicate with both love and honesty when a conversation doesn’t go as planned?  WHAT YOU’LL LEARN  [00:00] Why Difficult Conversations Feel So Risky  [05:00] How Fight, Flight, Freeze, and Fawn Show Up in Conversations  [07:00] The Reactor and the Defense Attorney  [10:00] When You Avoid Conversations or Struggle to Find the Words  [14:00] How People-Pleasing Can Make Your Message Less Clear  [20:00] You Don’t Have to Get the Conversation Perfect  [24:00] Learning to Speak the Truth in Love  RESOURCES:  Boundaries Without Guilt—Get practical tools to know when to set a boundary and how to say the hard thing with confidence, kindness and less guilt.  https://aliciamichelle.com/boundaries  RELATED EPISODES:  Ep. 384: Why Do I Feel Guilty Setting Boundaries in Relationships—Even When I Know I Need One?  Ep. 373: What Is Emotional Regulation (And Why It’s More Than Calming Yourself Down)?  Ep. 361: People Pleasing: Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships  Send us Fan Mail

  2. Oct 19

    Ep 384: Why Do I Feel Guilty Setting Boundaries in Relationships - Even When I Know I Need One?

    Why do you feel guilty setting boundaries in relationships, even when you know something needs to change? Whether you're navigating difficult family dynamics, feeling resentful about always saying yes, or dreading a hard conversation, setting boundaries can feel much more complicated than simply saying no.  In this episode, I'm exploring the connection between guilt, Christian love, and boundaries. How do you know when guilt is worth listening to—and when it’s keeping you stuck? And how can you honor God and care for others without ignoring what’s happening inside you?  WHAT YOU’LL LEARN  [00:00] Why Setting Boundaries Gets Harder Around the Holidays [03:00] When It Feels Easier to Just Put Up With It [05:00] What I Learned From a Friendship That Needed a Boundary [07:00] Are You Serving Out of Love or Trying to Be Liked? [09:00] Does Christian Love Mean Always Saying Yes? [10:00] What Are You Really Afraid of Losing? [12:00] Does Feeling Guilty Mean You’re Doing Something Wrong? [14:00] What Is Your Discomfort Trying to Tell You?  RESOURCES:  Boundaries Without Guilt — A 50-minute training with practical tools for knowing when to speak up, communicating with love and clarity, and navigating the emotions that come with setting boundaries.  https://aliciamichelle.com/boundaries  RELATED EPISODES:  Ep. 373: What Is Emotional Regulation (And Why It’s More Than Calming Yourself Down)?  Ep. 363: Overexplaining, Overapologizing + Overthinking—What’s Behind These Patterns?  Ep. 361: People Pleasing: Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships  Send us Fan Mail

  3. Oct 12

    Ep 383: "When It's Still Not Changing" - Staying Faithful Through the Long Middle

    What do you do when you’ve prayed about something, surrendered it to God, done the emotional work, and it’s still not changing? When the same relationship, circumstance, or unresolved situation is still there months or even years later, it can be exhausting to keep showing up faithfully.  In this episode, I’m talking about what it means to stay faithful through the long middle—the part of the journey where there’s no clear resolution or countdown clock.   In the face of emotional weariness how can we keep taking the next faithful step and trust God with the part of the journey we can’t control?  WHAT YOU’LL LEARN  [00:00] When You’ve Done the Work and Things Still Aren’t Changing  [03:00] What I Learned From My Younger Self About Weariness  [07:00] What If the Answer Is Simply to Keep Showing Up?  [10:00] Learning to Focus on the Next Five Steps  [12:00] When Your Faith Feels More Like a Quiet Ember  [15:00] Taking Care of Yourself While You Keep Going  [18:00] Recognizing the Manna God Is Giving You Today  [20:00] How to Keep Showing Up Without Numbing or Giving Up  RESOURCES:  Emotional Overwhelm Reset System — In this “start here” training (only 35 minutes and $27), learn my simple “prep before you process” approach to calm overwhelming emotions and find clarity, which is especially helpful in desert seasons of weariness.    AliciaMichelle.com/overwhelm   RELATED EPISODES:  Ep. 382: “I’m Just So Tired of This” — Helping Your Soul Find What It Needs in Desert Seasons  Ep 381: My Life Right Now: When God Asks You to Surrender the Story You Wanted  Ep. 373: What Is Emotional Regulation (And Why It’s More Than Calming Yourself Down)?  Send us Fan Mail

  4. Oct 5

    Ep 382: "I'm Just So Tired of This:" Helping Your Soul Find What It Needs in Desert Seasons

    Are you just so TIRED of the same hard things that keep showing up, even though you’re doing your best to trust God?   Maybe you’re not depressed; you’re simply weary, exhausted from carrying the same burdens day after day, and wondering how much longer you can keep going.  In this episode, I’m talking honestly about what it means to walk through a “desert season” of deep soul weariness. We’ll look at the ways we tend to respond when we’re exhausted, flaming out, numbing out, or going deeper with God, and how to recognize what your weariness may be revealing about what you actually need.   WHAT YOU’LL LEARN  [00:00] When You’re Tired of Being Strong  [03:00] Why We Need to Give Weariness a Vocabulary  [06:00] When Relief Isn’t the Same as Restoration  [08:00] The Three Ways We Respond to Weariness  [14:00] Are You Numbing Out Instead of Resting?  [20:00] What Is Your Weariness Revealing?  [23:00] What It Means to Go Deep With God in the Desert  [28:00] Finding Your Daily Manna When You’re Weary    RESOURCES:  Emotional Overwhelm Reset System — In this “start here” training (only 35 minutes and $27), learn my simple “prep before you process” approach to calm overwhelming emotions and find clarity, which is especially helpful in desert seasons of weariness.   AliciaMichelle.com/overwhelm  RELATED EPISODES:  Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated  Ep 378: What Do You Actually Need When You’re Carrying a Lot Emotionally?  Ep. 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing?  Send us Fan Mail

  5. Sep 28

    Ep 381: My Life Right Now: When God Asks You to Surrender the Story You Wanted

    What do you do when life doesn’t turn out the way you expected—and you can't fix it, control it, or even fully understand what God is doing? Maybe you're trying to trust God, but you're also angry, disappointed, grieving, or just plain confused. How do you hold all of those emotions without pretending everything is fine or letting those feelings take over?  In this episode, I’m sharing something very personal that I’ve been walking through in my own family, especially as I navigate the complicated emotions that come with parenting young adult children.   We’ll talk about what it really looks like to surrender when you’re still grieving, why pretending you’re “already on the other side” doesn’t actually help you heal, and how God can meet you in the messy middle. If you’re walking through a situation you wish were different, I hope this conversation reminds you that you don’t have to have all the answers—you can keep moving forward while trusting God with what you cannot control.  WHAT YOU’LL LEARN  [00:00] When Life Doesn’t Turn Out the Way You Expected  [02:00] You Don’t Need to Become a “Better You”  [04:00] Holding Faith and Hard Emotions at the Same Time  [08:00] The Grief of Losing the Future You Imagined  [10:00] Surrender Is the Goal, But We First Have to Deal With the Emotions Behind Surrender   [12:00] Are You Chasing the Illusion of Certainty?  [17:00] What Does Surrender Really Look Like?  [22:00] How Can You Stay in Surrender (When You Just Want to Fix)?  RESOURCES:  Emotional Overwhelm Reset System — In under 30 minutes, learn my simple “prep before you process” approach to calm overwhelming emotions and find clarity.   AliciaMichelle.com/overwhelm  RELATED EPISODES:  Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated  Ep 378: What Do You Actually Need When You’re Carrying a Lot Emotionally?  Ep365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)  Send us Fan Mail

  6. Sep 21

    Ep 380: Best Of - How to Stop Reacting and Start Responding with Wisdom to Everyday Chaos

    Do you find yourself reacting to frustrating situations even though you already know how you want to respond? Maybe it's your husband, your kids, your boss, or another difficult situation that sends you into an emotional spiral before you even have time to think. In this Best Of episode, we're talking about why we can go from one emotional crisis to another and what actually helps us interrupt that cycle.  Instead of beating yourself up for reacting, let's look at what's happening in your body, your emotions, and your thought patterns. You'll learn how to recognize what is within your control, identify the deeper issues underneath the overwhelm, and practice responding with greater intention, wisdom, and peace—even when life continues to be chaotic.  WHAT YOU’LL LEARN  00:00] Why Do We React Instead of Respond?  [08:00] What Part of the Chaos Is Actually Your Responsibility?  [10:00] Gut Check: Are You Making a Crisis Bigger Than It Needs to Be?  [16:00] Why Do We Keep Going Back to the Chaos?  [20:00] How Can We Find Peace in the Middle of Chaos?  [23:00] Practical Ways to Interrupt the React Instead of Respond Cycle  [25:00] Partnering With God in Your Emotional Growth  RESOURCES:  Emotional Overwhelm Reset System — In under 30 minutes, learn my simple “prep before you process” approach to calm overwhelming emotions and find clarity.   AliciaMichelle.com/overwhelm  RELATED EPISODES:  Ep 373: What Is Emotional Regulation (And Why Is It More Than Calming Yourself Down?)  Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing?  Ep 378: What Do You Actually Need When You’re Carrying a Lot Emotionally?  Send us Fan Mail

  7. Sep 14

    Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated

    What if you’re doing your best to follow God, but you honestly don’t know what to do?  Life doesn't always come with a clear five-step answer. Sometimes we're caught between our emotions, what we believe God is asking us to do, what other people are telling us, and the patterns we've relied on for years—and we're left wondering, How do I actually walk through this well?  In this episode, we talk about what it looks like to slow down when life feels complicated, untangle the different voices and emotions involved, and find a wise next step instead of feeling like you have to figure everything out on your own.  WHAT YOU’LL LEARN  [00:00] When You Don’t Know How to Walk Through Something Well  [02:00] Why We Sometimes Need Someone Outside the Situation  [04:00] You Can Love Jesus and Still Not Know What to Do  [07:00] “You Can’t Read the Label From Inside the Jar”  [08:00] Telling the Whole Truth About What’s Happening Inside  [09:00] Looking Beneath the Emotion for What’s Really Driving It  [11:00] Calming Your Body Before Trying to Figure It Out  [16:00] The Everyday Situations That Can Leave Us Stuck  [18:00] Finding Your Next Faithful Step  RESOURCES:   Private Coaching with Alicia — Get personalized support for a specific relationship, emotional struggle or life situation.   AliciaMichelle.com/coaching   RELATED EPISODES:  Ep. 378: What Actually Helps When You're Carrying a Lot Emotionally? Practical Next Steps   Ep 377: "Which Voice Should I Listen To?" Making Sense of Your Competing Thoughts + Emotions  Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down)   Send us Fan Mail

  8. Sep 7

    Ep 378: What Actually Helps When You're Carrying a Lot Emotionally

    What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this episode, we’re slowing down and looking at five different emotional needs that can show up when life feels heavy—from feeling completely overwhelmed and unable to think clearly, to needing rest, deeper connection with God, community, or help navigating a specific situation.  Instead of assuming you need to try harder or learn “one more thing”, let’s talk about how to identify what you actually need in this season and choose a next step that fits.   WHAT YOU’LL LEARN  [00:00] When Your Emotions Feel Like Too Much to Handle  [05:00] Why You Need to Regulate Before You Process  [10:00] When You’ve Been Carrying Too Much for Too Long  [18:00] Creating a Regular Rhythm of Connection With God  [24:00] Turning What You’ve Learned Into Real-Life Practice  [27:00] When You Need Help With a Specific Situation  [31:00] Figuring Out What You Actually Need Right Now  [33:00] Taking One Next Step Instead of Staying Stuck  RELATED EPISODES:  Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing?  Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down)   Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins   RESOURCES MENTIONED IN THIS EPISODE:  Emotional Overwhelm Reset System — In under 30 minutes, learn my simple “prep before you process” approach to calm overwhelming emotions and find clarity. AliciaMichelle.com/overwhelm  Rest + Restore Retreats — Step away from the noise for deep rest, soul replenishment, and meaningful time with God. AliciaMichelle.com/retreats  Virtual Rest + Restore Retreat — Experience a flexible, Bible-based retreat from home, on your schedule. AliciaMichelle.com/virtual-rest-retreat  30 Christian Meditations for Calm — 30 short Scripture meditations to quiet your mind, find calm, and connect with God. AliciaMichelle.com/meditation  Emotional Confidence Club — Practice practical emotional tools alongside a supportive community of Christian women. AliciaMichelle.com/club  Private Coaching with Alicia — Get personalized support for a specific relationship, emotional struggle, or life situation. AliciaMichelle.com/coaching  Send us Fan Mail

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You love God. You want peace… but your emotions feel loud, exhausting and overwhelming. If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.  Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life. I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos. On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth. With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith. I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence. 🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁   I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.  It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity. Start the free course here: AliciaMichelle.com/feelings

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