The Christian Mindset Coach with Alicia Michelle

Alicia Michelle
  • 4.9 (215)
  • MENTAL HEALTH
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The Christian Mindset Coach with Alicia Michelle

Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston. Learn more and get FREE training and other resources at AliciaMichelle.com. NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast

  1. 6 DAYS AGO

    288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan

    Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.WHAT YOU’LL LEARN:[04:51] What Are The Most Common Emotions That Come Up Du...

    37 min

  2. DEC 9

    287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson

    What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God’s eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. WHAT YOU’LL LEARN:[0...

    46 min

  3. DEC 2

    286: Emotional Confidence Through Holiday Stress

    Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention.WHAT YOU’LL LEARN:[01:56] Why Are The Holidays Full of Emotional Triggers?[07:16] 3 Ways to Di...

    28 min

  4. NOV 25

    285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?

    It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL LEARN:[01:44] 3 Verses to Support Us As We Lean Into Gratitude[06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude?[11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude?[17...

    23 min

  5. NOV 18

    284: Live from the Emotional Confidence Book Launch Party!

    My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book. If you haven’t already, make sure to grab y...

    21 min

  6. NOV 11

    283: How Can Managing Your Emotions Change Your Life?

    We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast...

    34 min

  7. NOV 4

    282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own

    What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life!WHAT YOU’LL LEARN:[03:27] What Does It Mean to Take Emotional Responsibility as a Christian?[15:36] What is Our Emotional Responsibility in Relationships? [21:55] Why is it Important to Determine Emotional Responsibility?[24:10] What ...

    40 min

  8. OCT 28

    281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson

    If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU’LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Ch...

    51 min
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About

Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston. Learn more and get FREE training and other resources at AliciaMichelle.com. NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast

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