Coffee & A Good Vibe

Ayesha Sehra
  • 4.5 (48)
  • Business
  • Updated Bimonthly

Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x

  1. 2d ago

    Benny Hart ON: Why Men Ghost, Why They Don't Approach & The Truth About Men What Really Want

    Ben Hart is a dating and relationship strategist, speaker, and author known for his no-nonsense, humorous, and lovable approach to modern dating. Through his viral videos, reaching nearly 1M followers across social media, Ben helps people stop self-sabotaging and get out of their own way so they can date with intention and build relationships that actually last. He's the author of The Zero Mindset, a guide to building an idea from the ground up by breaking the social rules we've been taught, and has spoken at colleges and universities across the country, including Ivy League institutions, as well as the United Nations on leadership for the next generation. His work has been featured by Fox 5, AXE, Trojan, Bustle, HuffPost, OK! Magazine, and others. His message: stop sitting on the sidelines, run offense, and lead with the best version of yourself when the right connection comes along. IN THIS EPISODE, YOU WILL LEARN: Why being "ghosted" often isn't what you think it is and how to actually find out where you stand. The P.E.S. method: the three basics of flirting most women skip without realizing it. Why your "radar" has to be open before anyone can approach you, no matter how ready you feel. How to vet your friend group for who's actually rooting for your relationship success. Why physical discipline and self-respect quietly become the biggest markers of attraction. The real reason two-week situationships fizzle out and what to say instead of disappearing. Why chasing the guy "everyone wants" might be setting you up to share him. How life phase, not age alone, determines whether someone is actually ready to commit. EPISODE SUMMARY: 0:01 Benny's background: boxing, Equinox, Kinetic, and "The Zero Mindset" 7:25 Are women shooting their shot first? Benny and Ayesha compare notes 9:19 The P.E.S. method: proximity, eye contact, smile 12:27 The real pain point women bring to Benny (hint: it's not "getting" the guy) 13:14 Decoding ghosting: what it actually means vs. what we assume 18:02 Taking your power back: why asking the question matters more than guessing 24:02 Age, life phase, and why "30" keeps coming up in Benny's advice 26:26 Vet your circle: the friend-group theory that changes everything 30:27 Discipline, self-respect, and why routine is more attractive than people think 36:14 Benny's dating "prescription": get specific, get available, show up 44:18 The "build-a-bear" problem and how dating apps train us for polygamy 54:09 The guy who "glows up": why money changes how men see attraction 58:05 Rapid fire: Benny's coffee order, favorite date spot, and best night-out spot in NYC Follow Benny: Instagram: @bennyinc Tiktok: @bennyinc Youtube: @Bennytv Cameo: @bennyinc Follow Coffee & A Good Vibe: ⁠WATCH THE PODCAST HERE⁠ Website: ⁠the podcast ⁠ Instagram: ⁠@coffeeandagoodvibe⁠ TikTok: ⁠@coffeeandagoodvibe Coffee & A Good Date: ⁠@coffeeandagooddate⁠ Follow Ayesha: Instagram: ⁠@ayeshasehra⁠ TikTok: ⁠@ayeshasehra

  2. Jun 30

    Stop Comparing: You're Not Behind & You Are Exactly Where You're Supposed to Be

    In this solo episode of Coffee and a Good Vibe, Ayesha gets real about one of the most quietly toxic habits we all fall into, comparing our lives, timelines and milestones to everyone around us. From scrolling through engagement posts and Europe trips on your feed, to feeling like you're somehow behind at your own age, Ayesha breaks down why the comparison trap is keeping you from your happiest, most aligned life. With her signature warmth and zero filter, she shares personal reflections on living in LA, what it really means to choose yourself and why that "delay" you're feeling might actually be the universe preparing you for something bigger. This one is a full exhale as a reminder that you are not alone, you are not behind and your timeline is more beautiful than you even realize yet. IN THIS EPISODE, YOU WILL LEARN: Why the comparison trap is the single biggest block between you and your happiest life and how to break free from it How to use social media as an expander instead of a measuring stick that leaves you feeling behind The powerful mindset shift of "no one cares" and why it's the most liberating truth you can hold onto Why the delays and detours on your timeline are often your preparation for a bigger blessing How building a real relationship with yourself changes everything you attract in your external world Why your late might actually be someone else's starting line and why comparison will never let you see that How to be your own best friend, your own cheerleader, and the one person who always shows up for you The difference between performing your life for others and actually living it for yourself EPISODE SUMMARY: 0:00:02 – Ayesha welcomes listeners and sets the intention for today's solo episode on the comparison trap. 0:02:15 – How social media turns everyone's milestones into a highlight reel running ahead of yours. 0:05:00 – Reframing other people's wins as expanders, not proof that you're behind. 0:06:45 – The pressure of LA culture, keeping up with the Joneses and coming back to what actually fills your cup. 0:09:30 – Why energy givers are the most at risk of running on empty and how to pour back into yourself. 0:12:00 – Defining happiness on your own terms, not social media's version of it. 0:14:15 – What if your delay is actually your preparation for something way bigger? 0:18:58 – A real story about a girlfriend's breakup that turned into her best summer yet. 0:22:00 – Stop running someone else's race. The moment you look away is the moment you find your own. 0:23:32 – Closing message of love, community updates, and a reminder that you are not alone. Follow Coffee & A Good Vibe: ⁠WATCH THE PODCAST HERE⁠ Website: ⁠the podcast ⁠ Instagram: ⁠@coffeeandagoodvibe⁠ TikTok: ⁠@coffeeandagoodvibe Coffee & A Good Date: ⁠@coffeeandagooddate⁠ Follow Ayesha: Instagram: ⁠@ayeshasehra⁠ TikTok: ⁠@ayeshasehra

  3. Jun 2

    LA's Hot IT Girl Jessica Vargas on Why She Gets Every Guy, Age Gaps & The Truth About Reality TV Love

    Jessica Vargas pulls up to Coffee & A Good Vibe and she's not holding back. Born in Mexico, raised in California, Jess is a first-gen Latina who's lived a thousand creative lives by 30. She started in acting and modeling in her early 20s, built a career as a luxury real estate agent at The Oppenheim Group, became the founder of Floral La Fairy, stars in the new satirical series Hot Girl Support Group — and yes, she's the woman the internet watched fall in love with Jason Oppenheim. In this episode, Ayesha and Jess get into: Her Mexico → California → Hollywood origin story and what 22-year-old Jess would say to who she is nowHow she got pulled into the orbit of one of the biggest reality TV shows on the planetThe gap between reality TV and real life that no one talks aboutWhat it's actually like dating in the public eyeThe Jason chapter, the public breakup & why they chose to stay best friendsWhat that relationship taught her that nothing else couldHot Girl Support Group — the show, the bit, the truth behind the satireWhat actually makes a hot girl a hot girl — and it's not what you thinkWhether being a hot girl is about how you look or your energyWhat men really find attractive (hint: it has nothing to do with looks)Red flags in men — if he does this, runGreen flags nobody talks aboutThe age gap conversation — biggest age gap she'd advise for womenWhat women get wrong about dating in LAThe type of guy she used to fall for that she'd never date nowWhat Jessica at 30 wants that Jessica at 22 didn't know to ask forWhat she'd tell herself right before stepping into the spotlightFinal advice for any girl moving to LA tomorrowSpicy. Smart. Surprisingly emotional. One of the most quotable conversations of the year. Follow Jessica: Instagram: @jesvargFloral La Fairy: @florallafairyHot Girl Support Group: @hotgirlsupportFollow Coffee & A Good Vibe: WATCH THE PODCAST HEREWebsite: the podcast Instagram: @coffeeandagoodvibeCoffee & A Good Date: @coffeeandagooddateTikTok: @coffeeandagoodvibe TikTok handleFollow Ayesha: Instagram: @ayeshasehraTikTok: @ayeshasehra

  4. May 5

    Say Yes To Yourself & Watch Your Life Change

    In this solo episode of Coffee and a Good Vibe, Ayesha gets real about the most liberating truth she has ever accepted — nobody is coming to save you, and nobody cares as much as you think they do. And that is the most freeing thing you will ever hear. This episode is your permission slip to finally say yes to yourself, choose yourself every single day, and watch what God and the universe do next. Short, powerful and exactly what you needed to hear today.  IN THIS EPISODE, YOU WILL LEARN: Why accepting that nobody is rooting for you the way you think is actually the most liberating truth you'll ever hear. How choosing yourself even when it's scary and messy - is the only thing that actually moves your life forward What "God winks" are and why slowing down is the only way to receive the blessings already in your path How to stay in a state of gratitude and abundance during a career transition, financial shift or uncertain season Why doing the daily reps consistently, unglamorously, every single day is what separates the dream from the result How your energy and inner state directly determines what opportunities, people and blessings are magnetized to you Why the biggest rewards always show up on the other side of the moment you almost gave up The 5 yeses you need to start saying to yourself right now including the ones most high-achievers are still too afraid to say EPISODE SUMMARY: 0:00 Ayesha welcomes listeners and sets the tone for this short, intentional solo episode rooted in real talk and good energy. 0:03 The liberating truth nobody tells you: nobody is waiting for you to win and accepting that is what sets you free. 0:06 What saying yes to yourself actually looks like in real life and why it's messy, uncomfortable and worth every second of it. 0:07 How going through adversity shapes you into the version of yourself you were always meant to become. 0:09 The concept of "God winks" — what they are, how her friend Natalie Mejia introduced the idea and why awareness is everything. 0:12 Why a daily gratitude practice even just in the car on the way home is what shifts your energy and multiplies your blessings. 0:13 Ayesha opens up about her own career transition, the financial leap she took, and why she chose to feel abundant before the results came. 0:16 Behind the scenes of building Coffee & a Good Date and  the daily content grind, nine years of PR wisdom and what full commitment actually looks like. 0:20 What a conversation with David Guillem taught her: are you actually doing the reps every single day that match the goal you say you want? 0:22 The 5 Yeses Action Plan — five things to start saying yes to right now, starting today, no more waiting. Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠ WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟  Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  Subscribe to our Substack ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

  5. Apr 14

    The Truth About Self Love, Finding Your Person & Giving Without Expectation

    In this solo episode of Coffee and a Good Vibe, Ayesha dives into the importance of self-awareness, intentionality and self-care as a foundation for personal growth and meaningful connections. She shares her reflections after turning 31, opening up about her journey of building a life and career from scratch, embracing her purpose as a connector and cultivating self-love and compassion along the way. Through personal anecdotes and insights from her experiences in business, content creation, and matchmaking, Ayesha emphasizes the power of giving selflessly, trusting divine timing and prioritizing one’s own well-being.  With warmth and authenticity, she encourages listeners to show up fully for themselves, embrace their own growth and create a life that reflects their highest potential. IN THIS EPISODE, YOU WILL LEARN: How self-awareness and reflection guide personal growth and clarity. Why prioritizing self-care and self-love sets the foundation for all relationships. The power of giving selflessly without expecting anything in return. How to trust divine timing and embrace life’s transitions with ease. Why slowing down is essential when life feels overwhelming. How cultivating resilience and self-compassion supports long-term growth. The importance of showing up fully for yourself to attract aligned opportunities. How connecting others and fostering community brings fulfillment and purpose. Lessons from celebrating milestones as a catalyst for reflection and growth. How intentional living creates meaningful experiences and deep connections. EPISODE SUMMARY: 0:00:01 Ayesha welcomes listeners and reflects on the power of connection, community, and building meaningful bonds. 0:03:45 She shares her journey moving to LA at 22 and how trusting divine timing shaped her personal and professional growth. 0:07:20 The conversation highlights embracing your unique path and avoiding comparison in life. 0:10:15 Ayesha discusses the importance of self-love, self-care, and setting standards in relationships. 0:14:00 She shares a personal story about slowing down during a health challenge and the lessons it taught her. 0:18:00 Ayesha reflects on navigating career transitions and the growth that comes from overcoming challenges. 0:20:45 She emphasizes self-awareness, intentional giving, and showing up fully in all areas of life. 0:24:30 The episode explores the power of mindset, alignment, and trusting that blessings come when ready. 0:27:00 Ayesha shares practical strategies to nurture self-compassion, resilience, and clarity in daily life. 0:29:00 She closes with a reminder that prioritizing yourself and intentional living attracts meaningful connections and opportunities. Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠ WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟  Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  Subscribe to our Substack ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE

  6. Apr 7

    Jonny Pace ON: Love, Life and Becoming the Best Version of Yourself

    Jonny Pace (@jonnypace44) is a Canadian-born professional hockey player and digital creator who has turned his passion for the sport into both community and content. With grit, determination, and a relentless work ethic, Jonny carved out a career as a forward with the Birmingham Bulls and became a standout player across multiple leagues. Along the way, he built meaningful bonds with teammates and earned the respect of hockey fans and peers alike. After stepping back from professional competition, Jonny expanded his impact beyond the rink, channeling his competitive spirit into content creation and digital community building. As a co‑founder of the viral hockey collective The Hockey Guys (@the.hockeyguys), he’s helped transform irreverent, raw sports culture into engaging social media storytelling that resonates with fans around the world. Now a creator with a passionate following across platforms, Jonny blends athletic insight, humor and authentic perspective, whether he’s breaking down life on the ice, sharing behind‑the‑scenes moments with fellow players or exploring what it means to turn sport into a lifestyle brand.In this episode you will learn: How to pivot your career and find purpose after leaving a sport. Why self-belief and resilience are key to overcoming criticism. The value of building genuine connections and relationships. How daily routines and self-care fuel long-term success. The Secret to True Attraction   Why staying level-headed helps you navigate both praise and critique. How vulnerability strengthens all your relationships and personal growth. EPISODE SUMMARY 0:01:39 Introducing Jonny Pace: Athlete, creator, and the man behind the "Good Vibes" 0:03:23 Identity After the Game: Navigating the "identity crisis" when your lifelong career ends.  0:07:30 The "Cringe" Barrier: Why you must get over yourself to start something new and successful.  0:11:50 The "Puke" Drill: Developing a pro-athlete work ethic from an early age through family support.  0:14:41 Roots and Rituals: How "Nona Mondays" and Italian family values keep Jonny grounded.  0:18:22 Recognizing "The One": Why a real connection feels like a familiar sense of coming home.  0:22:04 The "Doesn't Matter" Rule: A simple mindset shift to stop stressing over things you can’t control.  0:25:21 Emotional Boundaries: Learning to leave work stress at the door so it doesn't bleed into your life.  0:28:09 The Chosen Family: How to build a circle of friends who celebrate your wins as their own.  0:31:49 The Art of Listening: Why being genuinely interested in others is the ultimate networking hack.  0:35:25 Magnetism through Self-Love: Why the way you treat yourself sets the bar for how others treat you.  0:42:08 The Growth Soundtrack: Finding beauty in the process even when you aren't where you want to be yet.  0:48:49 Staying Level-Headed: Why you must ignore both the high praise and the harsh criticism to win. Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠ EPISODES MENTIONS:  Follow Jonny Pace on Instagram | Tiktok WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟  Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  Subscribe to our Substack ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE

  7. Mar 24

    How Faith Transforms Your Life with Sal Di Stefano

    Sal Di Stefano’s (@mindpumpdistefano) passion for fitness began when he picked up his first barbell at 13 years old. Any other teenager would have done a set of curls, but legend has it, Sal did squats. He was always different like that and it wasn’t long until everyone would notice.  At age 18, Sal started working as a personal trainer, becoming the youngest general manager at 24 Hour Fitness by 19. Not long after, he opened his own studio. Its reputation and success proved he was more than a personal trainer, but also a gifted businessman. And it was this entrepreneurial spirit that guided Sal to where we see him today.  He is the voice of Mind Pump, a published author, and one of the most trusted and respected faces in the fitness industry. Sal is an indispensable podcast host: the one who summarizes research when Justin and Adam trip over scientific words, the proverbial guinea pig when there’s a new peptide and the conductor trying his best to keep conversation on track when we all know it’s headed off the rails. IN THIS EPISODE YOU WILL LEARN: How to stop hating your body into health and start loving it into transformation  Why giving your money away creates more joy than anything would ever buy  Why creating boundaries with social media is key for a happy life  The simple shift to root your worth in something that never fades away The secrets to a 60-year marriage and relationship / partnership advice How to identify if you are accidentally worshipping money or fame EPISODE SUMMARY: 0:00:15 An introduction to Sal Di Stefano: Entrepreneur, father and a leading voice in the fitness industry. 0:07:07 The psychology of marketing: How young women are conditioned to find value in beauty and the "duck on water" effect. 0:11:55 Why people in their 50s and 60s report higher body satisfaction than those in their 20s. 0:14:10 A radical parenting approach: Why Sal’s 16-year-old daughter only gets 10 minutes of social media a day. 0:18:46 The 24-hour fast: What happens to your internal vibration when you disconnect from the digital world. 0:23:50 The loneliness epidemic: Why young adults are more "connected" than ever but feel increasingly single and isolated. 0:28:22 Shifting from "Who I am" to "Whose I am": Finding a foundation that cannot be taken away by external circumstances. 0:33:03 Beyond the "Hot Guy" phase: What actually sustains a marriage for 60 years once physical peak fades. 0:37:35 Sal’s personal breaking point: How a successful career couldn't prevent a "blowing up" of his personal life. 0:41:33 The "Non-Formulaic" Prayer: How to start a conversation with a higher power if you are cynical or lost. 0:43:55 The Parking Lot Miracle: A chilling encounter with a stranger that changed Sal’s perspective on faith forever. 0:51:26 The Hierarchy of Worship: Identifying which "false gods" (money, fame, fitness) are currently contorting your life. 0:58:58 Respecting the difference: How the biological desire for "love" vs. "respect" dictates relationship success. Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠ EPISODES MENTIONS:  Follow Sal Di Stefano on Instagram Follow Mind Pump Media on  Tiktok | Youtube | Website WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟  Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  Subscribe to our Substack ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE

  8. Mar 17

    Gratitude & Energy Reset: The Pep Talk You Need Right Now

    In this solo episode of Coffee and a Good Vibe, Ayesha shares a heartfelt pep talk on mastering your energy, embracing gratitude and showing up as your highest self. She walks listeners through practical ways to shift your mindset, reset your vibration and create a life full of abundance and joy, no matter the challenges you face. With her signature warmth and authenticity, Ayesha reminds us that our inner world shapes our outer experience and that every day is an opportunity to choose positivity, love and alignment with our purpose. Ayesha dives into self-care, gratitude and intentional practices that allow you to navigate life’s ups and downs with clarity and confidence. From cultivating inner resilience to creating boundaries in a social-media-driven world, she offers tangible tools for showing up fully for yourself and others. IN THIS EPISODE, YOU WILL LEARN: How to reset your energy and choose your response to life’s challenges. The power of gratitude and celebrating what you have. Simple daily rituals to maintain a high-vibe, intentional life. How to show up as your best self for yourself and others. Strategies for building resilience, boundaries and self-worth. Why loving the process and trusting your timeline matters. How to attract opportunities, synchronicities and abundance. EPISODE SUMMARY: 0:00:01 – Ayesha welcomes listeners and sets the intention for a high-vibe, uplifting mini episode. 0:02:15 – The importance of choosing your response to life and controlling your energy. 0:04:30 – How your mood affects those around you and why showing up matters. 0:06:40 – Simple practices for resetting your vibration, like gratitude and journaling. 0:09:30 – Reflections on building her PR agency and embracing growth and the journey. 0:12:50 – Loving the current stage of life, being single and trusting your timeline. 0:15:40 – Using gratitude and high-vibe energy to attract abundance and opportunities. 0:18:20 – Navigating social media mindfully and protecting your self-worth. 0:22:00 – Ayesha’s daily rituals: journaling, meditation, affirmations and dopamine walks. 0:25:30 – Choosing positivity, trusting the process and focusing on abundance. 0:28:15 – Embracing contrast: seeing lessons in challenges and appreciating the good. 0:30:45 – Closing message of love, encouragement and showing up intentionally every day.Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟  Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  Subscribe to our Substack ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE

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4.5
out of 5
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About

Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x

Information

  • Creator
    Ayesha Sehra
  • Years Active
    2019 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © Ayesha Sehra
  • Show Website
    Coffee & A Good Vibe