Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, CEO of Pursuing Private Practice, and Alex Larson, Registered Dietitian, endurance athlete, and owner of Alex Larson Nutrition, for a conversation about sports nutrition, supporting endurance athletes, and building a private practice around your passion and expertise. Jennifer and Alex discuss what dietitians need to know about fueling for endurance sports, including recovery nutrition, carbohydrate intake, body image, and the complexities of working with athletes who have performance goals. They explore why sports nutrition is about so much more than what someone eats during a workout and how dietitians can support athletes in building sustainable nutrition habits that work with their training and everyday lives. Beyond the clinical conversation, Alex shares how she turned her personal passion for endurance sports into a thriving private practice with a team of dietitians. She explains why she offers a longer-term counseling membership instead of individual sessions, how she helps clients navigate behavior change over time, and why creating a business model you truly believe in makes such a difference in how you serve your clients. Finding Your Niche in Sports Nutrition and Private Practice (03:48) Alex shares how her personal experience as an endurance athlete led her to specialize in sports nutrition, build a private practice, and eventually grow a team of dietitians who share her passion for supporting endurance athletes. Fueling for Performance, Recovery, and Everyday Life (11:03) Jennifer and Alex discuss the foundations of sports nutrition and why supporting endurance athletes goes far beyond fueling workouts. They explore how consistent nutrition throughout the day impacts energy levels, recovery, athletic performance, and the ability to balance training with everyday responsibilities. Understanding the Connection Between Underfueling and Binge Eating (14:21) Jennifer and Alex explore how inadequate fueling can contribute to intense hunger, cravings, and binge eating behaviors in athletes. They discuss the importance of identifying nutritional gaps while also recognizing the emotional and behavioral factors that may influence someone's relationship with food. Making Sports Nutrition Simple, Flexible, and Sustainable (17:36) Alex explains how she approaches nutrition assessments, carbohydrate fueling, and individualized nutrition planning for endurance athletes. She shares why she separates workout fueling from daily nutrition targets and how this approach helps athletes fuel their performance without becoming overly focused on calories and numbers. Navigating Body Image, Weight, and Performance Goals in Sports Nutrition (22:22) Jennifer and Alex discuss the complexities of body image and weight concerns in endurance sports, including the influence of diet culture and performance metrics. They explore how dietitians can honor a client's goals while prioritizing their health, relationship with food, and overall well-being. Creating Space for Honest Conversations About Weight (27:42) Alex shares how she approaches weight-related goals with curiosity rather than judgment, and Jennifer reflects on the importance of having these conversations in weight-inclusive nutrition counseling. Together, they discuss why understanding a client's motivations and experiences can lead to more meaningful and individualized care. Why Ongoing Nutrition Counseling Works Better Than a Single Session (31:11) Alex explains how she developed her private-pay practice around longer-term coaching packages rather than one-time consultations. She shares how her team uses food journaling, regular check-ins, and progressive behavior changes to help athletes build confidence and create sustainable nutrition habits. Supporting Clients Through Different Seasons of Life (36:21) Jennifer and Alex reflect on why meaningful behavior change takes time and how ongoing counseling allows dietitians to support clients through unexpected challenges. They discuss the value of maintaining progress during busy or difficult seasons and helping clients develop the skills to eventually feel confident managing their nutrition independently. Finding Your Place Within the Sports Nutrition Specialty (40:00) Jennifer and Alex discuss the many different areas of sports nutrition and how dietitians can begin working with active clients while recognizing the limits of their expertise. Alex encourages dietitians to start with what they know, seek mentorship, learn from colleagues, and gradually build their clinical knowledge and confidence. Building Expertise Through Education, Writing, and Community (42:23) Alex shares her perspective on professional development, including why additional certifications aren't always the only path to becoming a more knowledgeable clinician. She discusses using Substack to explore nutrition research, share educational content, and connect with other dietitians interested in sports nutrition. Building a Private Practice Around Your Passion and Expertise (44:14) Alex shares how podcasting, educational content, and community connections have helped her grow her sports nutrition business. Jennifer and Alex reflect on the importance of finding work you genuinely enjoy, positioning your expertise clearly, and creating services you believe in so you can confidently connect with the clients you want to support. One of the biggest takeaways from this conversation is that effective nutrition counseling is about so much more than providing the right information. Whether you're working with an endurance athlete, someone navigating their relationship with food, or a client with a completely different nutrition concern, lasting change takes time. It requires curiosity, individualized care, and the willingness to work through challenges together. As dietitians, our role isn't just to tell clients what to do. It's to help them understand their own needs, develop confidence in their decisions, and build skills they can carry with them long after your work together ends. I also love how Alex has built a private practice that reflects both her clinical expertise and her personal passions. Her business is a great reminder that you don't have to offer the same services or structure your practice the same way as everyone else. You can create a business model that supports the type of care you believe in, attracts the clients you love working with, and allows you to build a career that feels meaningful to you. Whether you're interested in sports nutrition or working in an entirely different specialty, I hope this episode encourages you to think about the kind of work you want to do and how your private practice can support that vision. There is so much opportunity within our profession to build something different, and you get to decide what success looks like for you. Sponsor: ✨ Business School is designed to guide you through every stage of building a private practice: getting set up, seeing your first clients, growing until you're fully booked, hiring a team, expanding your offers—and even learning how to coast when needed. Inside, you'll follow a step-by-step curriculum with the flexibility to choose the path that fits your current stage of business and life. You'll get access to advanced toolkits, templates, and systems for business topics like marketing and finances, but also for counseling skills and client support. Beyond the curriculum, you're supported by personalized 1:1 coaching, weekly office hours, and monthly themes that address the real challenges of private practice. The program keeps you moving forward with built-in accountability that builds resilience and confidence so you feel like a legit business owner. Learn more and apply here: https://pursuingprivatepractice.com/businessschool/ Connect with Pursuing Private Practice: 🎉 Instagram: @pursuing.private.practice 📧 Email: Contact Us Free Resources For Dietitians at Any Stage of Business: 🍎 The Ultimate Checklist to Start Your Private Practice ✨ Free Training: Get Clients Now 3-Day Challenge 👯 Free Workshop: Hire Your Next Team Member 💻 The Pursuing Private Practice Blog 🎙️The Pursuing Private Practice Podcast About Alex: Alex Larson is a Minnesota-based registered dietitian, endurance athlete, and founder of Alex Larson Nutrition. She specializes in helping runners, cyclists, and triathletes optimize their nutrition for peak performance, body image, and sustained energy, all while cultivating a positive relationship with food. As an Ironman finisher and mom of three, Alex blends personal experience with professional expertise to deliver science-backed, approachable strategies that work in the real world. Through her 1-on-1 nutrition coaching, Endurance Eats podcast, and her Instagram, Alex inspires athletes to fuel confidently and reach their goals with joy. Connect with Alex: Website Substack Instagram: @alexlarsonnutrition