Let's Talk About Mental Health with Jeremy Godwin

Jeremy Godwin
  • 4.7 (58)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Let's Talk About Mental Health with Jeremy Godwin

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

  1. How to stop negative thoughts in their tracks

    17H AGO · BONUS

    How to stop negative thoughts in their tracks

    Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk! 👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk!   🔗 Watch next: Dealing with overthinking https://youtu.be/t86PFL-1XIU     🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/     ⏱️ Timestamps: 0:00 Negative thoughts 0:50 Your thoughts don’t control you 1:42 What are negative thoughts? 2:13 Why does managing your negative thoughts matter? 2:44 How to deal with negative thoughts 6:26 Your thoughts are not reality For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com   #NegativeThoughts #MentalHealthTips #SelfImprovement #ThoughtsAreNotFacts #StopOverthinking #PositiveMindset #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    7 min
  2. Why you need to think before you act (Episode 275)

    3D AGO

    Why you need to think before you act (Episode 275)

    Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act! 📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16249    🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2  🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/        ⏱️ Timestamps: 0:00 Thinking first and mental health 1:09 Think before you act! 2:58 What does ‘think before you act’ mean? 8:15 Why thinking before you act is important 13:32 How to stop and think before you act 23:08 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #ThinkFirst #BeingThoughtful #BeingMoreMindful  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    25 min
  3. How to protect your peace (and stop feeling drained!)

    MAR 26 · BONUS

    How to protect your peace (and stop feeling drained!)

    Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk!   👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk!   🔗 Watch next: Discover the power of acceptance https://youtu.be/5ysgCvuxIWw    🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/     ⏱️ Timestamps: 0:00 Peace of mind is priceless 1:25 What does protecting your peace mean? 2:03 Why does protecting your peace matter? 2:51 5 ways to protect your peace 6:34 You need to protect your peace For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #protectyourpeace #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    8 min
  4. How to deal with disappointments in life (Episode 274)

    MAR 23

    How to deal with disappointments in life (Episode 274)

    Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a healthy way, stop setbacks from damaging your self-esteem, and move forward with resilience. Learn how to handle setbacks without getting stuck in frustration or self-doubt, so you can shift your mindset and regain a sense of control. Because while disappointment may be inevitable, staying stuck in it is not. Ready to change the way you deal with setbacks and disappointments? Then let’s talk! 📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16247   🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 270: Cultivating optimism https://letstalkaboutmentalhealth.com.au/?p=16007 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/        ⏱️ Timestamps: 0:00 Disappointment and mental health 1:05 Handling disappointments and setbacks 2:21 What does dealing with disappointment mean? 6:46 Why learning to deal with disappointment matters 11:16 How to deal with disappointments in life 22:45 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #Disappointment #Setbacks #DealingWithDisappointment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    25 min
  5. 9 mental health truths nobody tells you

    MAR 19 · BONUS

    9 mental health truths nobody tells you

    Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk! 👀 What to watch next? Being more intentional: https://youtu.be/hX7xWXbGb64  🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful: Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw  Episode 268: Simplifying your life https://wp.me/p9zN54-48P  Episode 264: Making your needs a priority https://wp.me/p9zN54-45n  🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth     ⏱️ Timestamps: 0:00 How to improve mental health (the truth!) 0:35 Real mental health advice 1:02 Nine mental health truths 5:54 Mental wellbeing For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #MentalHealthTips #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    7 min
  6. How to find solutions to your problems 🔎 (Episode 273)

    MAR 16

    How to find solutions to your problems 🔎 (Episode 273)

    Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move  forward with confidence? Then let’s talk! 😃 📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16167  🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz  Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2  🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth    ⏱️ Timestamps: 0:00 Solution focus and mental health 1:12 Focus on solutions  2:33 What does focusing on solutions mean? 6:36 Why focusing on solutions matters 10:26 How to focus on solutions 24:07 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #ProblemSolving #SolutionFocus #HowToStopOverthinking #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    27 min
  7. The mental health toolkit you ACTUALLY need! (Quick Guide)

    MAR 12 · BONUS

    The mental health toolkit you ACTUALLY need! (Quick Guide)

    Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk!   🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 You need a mental health toolkit 1:21 Things that harm your mental health 3:03 Non-negotiables for mental wellbeing 5:22 Mental health strategies that actually work 7:25 Proactive mental health 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can also listen to my podcast Let’s Talk About Mental Health for more in-depth episodes about better mental health. Sign up for free weekly updates directly to your inbox at: https://letstalkaboutmentalhealth.com.au/subscribe/ #mentalhealthtoolkit #mentalhealth #bettermentalhealth  #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthawareness #improveyourmentalhealth  #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    8 min
  8. How to really practice self care 😊 (Episode 272)

    MAR 9

    How to really practice self care 😊 (Episode 272)

    What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let’s talk! 😃 📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16090     🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz  Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2  🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth    ⏱️ Timestamps: 0:00 Self care and mental health 1:02 The value of self care 2:41 What does self care really mean? 7:07 Why proper self care matters 11:42 How to practice real self care 25:07 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #selfcare #realselfcare #selfcaretips #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    28 min
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4.7
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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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