Let's Talk About Mental Health with Jeremy Godwin

Jeremy Godwin
  • 4.7 (55)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Let's Talk About Mental Health with Jeremy Godwin

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

  1. 266: How to foster healthier relationships 😊

    1 DAY AGO

    266: How to foster healthier relationships 😊

    What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of proactively fostering healthy relationships and why the quality of your relationships impacts your mental health — whether that’s with family, friends, coworkers, or your partner (if you choose to be attached). We’ll cover the core traits of healthy relationships and dive into the essential role of boundaries in relationships, including how to set boundaries without feeling guilty and even tips for setting boundaries in your most difficult relationships. Whether you’re looking for unhappy relationship advice or feel afraid to set boundaries, this episode is packed with insights to help you build healthier connections and prioritise your peace of mind. Ready to start fostering healthy relationships in all areas of your life? Then let’s talk! 😃 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15724      🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps: 0:00 Healthier relationships  1:11 Fostering healthier relationships 2:36 What does fostering healthy relationships mean 8:36 Why fostering healthier relationships matters 13:09 How to build healthier relationships 27:49 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    30 min
  2. How to escape the overthinking trap 🪤

    5 DAYS AGO · BONUS

    How to escape the overthinking trap 🪤

    Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over again? We’ve all been there, myself included! In this video, I’ll explore how to escape the trap of overthinking and break free from the exhausting cycle of overanalysing everything. Overthinking can leave you stuck, drained, and unable to move forward, but it doesn’t have to stay that way. I’ll show you practical steps to escape the overthinking trap by addressing overthinking head-on and finding ways to regain your clarity and calm. Whether you’ve been wondering how to stop overthinking so much, or you’re looking to prioritise your self improvement and personal development (hooray!), this video will help you take control of your thoughts and focus on what really matters. Overthinking is a habit you can change… and, with the right tools, you can approach life with more ease and confidence. If you’re ready to leave the trap of overthinking behind, then let’s talk! 🎥 Watch this video next about letting go: https://youtu.be/_I2_O4q7hwY 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Stop overthinking! 1:06 What is overthinking? 2:07 Why do we overthink sometimes? 3:11 Overthinking — Tip 1 3:54 Overthinking — Tip 2 4:54 Overthinking — Tip 3 5:38 Overthinking — Tip 4 6:23 Overthinking — Tip 5 6:44 Escaping the overthinking trap 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

    8 min
  3. 265: How to improve your work life balance ⚖️

    JAN 19

    265: How to improve your work life balance ⚖️

    Struggling with work-life balance? Discover essential tips to enhance your mental health and wellbeing in this episode! This week, I’m exploring the importance of a healthy work life balance and how it affects your mental health and overall wellbeing. From work life balance tips through to practical insights on achieving better work life balance, I share simple and effective ways to start improving your work life balance today. Discover how greater work life balance can support your mental health and your self improvement journey, while also helping you prioritise what truly matters. Ready to achieve better work life balance? Then, let’s talk! 😃 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15713      🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  Timestamps: 0:00 Work life balance  1:13 Improving your work life balance 2:44 What does work life balance mean? 7:15 The importance of a healthy work life balance 11:35 How to improve work life balance 25:38 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #worklifebalance #betterworklifebalance #worktolive

    28 min
  4. How to actually create the future you want! 🤩

    JAN 15 · BONUS

    How to actually create the future you want! 🤩

    Control your future through intentional long-term planning, and learn steps to actively create your desired life in this mini-episode! Life doesn’t just happen randomly; you can shape it to fulfil your potential, and that starts with thinking long term. In this video, I’m talking about how to create your future by consciously thinking about what you want in the future and then taking intentional steps toward creating your life. I’ll explore the value of long-term thinking and why it’s so important to think long term when it comes to your goals and choices. By proactively focusing on your self improvement and personal development, you can build a future for yourself that feels fulfilling and meaningful. This isn’t about trying to have all the answers right away; it’s about giving yourself the time and space to reflect on where you’re headed, what you want to create, and what matters most to you. If you’re ready to take control of your future and start living with purpose, then let’s talk! 🎥 Watch this video next about self-doubt: https://youtu.be/jwhWoecB-HQ  🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Thinking about your future 1:11 Creating your future - Tip 1 2:03 Creating your future - Tip 2 3:19 Creating your future - Tip 3 4:10 Start creating your future now! 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

    5 min
  5. 264: How to make your needs a priority ‼️

    JAN 12

    264: How to make your needs a priority ‼️

    Ready to prioritise your needs? I hope so, because your needs matter! This episode explores why it's essential to value yourself for long-term wellbeing, and I’m exploring how to make your needs a priority as well as why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compassion, we’ll delve into the connection between prioritising yourself and fostering personal growth. Discover why learning to make your needs your top priority isn’t selfish, but a crucial step towards self improvement and living a more balanced and fulfilling life… because when you make your needs a priority, you’re not just thriving — you’re setting the stage for long-term wellbeing. Ready to finally make your needs a priority? Then, let’s talk! 😃 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15709      🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  Timestamps: 0:00 You need to make your needs a priority 1:17 Thinking about your needs 2:57 What does making your needs a priority mean? 8:24 Why you need to make your needs a priority 12:40 How to make your needs a priority 27:33 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    30 min
  6. How to tame your inner critic 🤫

    JAN 8 · BONUS

    How to tame your inner critic 🤫

    Learn to tame your inner critic with simple and actionable strategies to cultivate self-compassion and confidence. Your inner critic can be harsh and unrelenting, but with focus you can begin to quieten your inner critic and learn to stop criticising yourself... and, in this video, I’m exploring how to tame your inner critic so that you can build a kinder, more supportive inner dialogue. I’ll guide you through simple steps to silence your inner critic and challenge cognitive distortions, those unhelpful thinking patterns that fuel negativity and self-doubt. If you’ve been wondering how to stop the inner critic from taking over, I’ll share actionable tools to help you break the cycle and create more balanced and constructive self-talk. Cultivating a healthier relationship with yourself takes time, but the benefits for your confidence and mental wellbeing are enormous. Ready to take control of your inner critic and embrace more self-compassion? Then, let’s talk! 🎥 Watch this video next about self-doubt: https://youtu.be/jwhWoecB-HQ  🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Tackling your inner critic 1:14 Taming your inner critic - Tip 1 2:06 Taming your inner critic - Tip 2 3:00 Taming your inner critic - Tip 3 3:58 Taming your inner critic - Tip 4 4:50 Taming your inner critic - Tip 5 5:47 Inner critic 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

    7 min
  7. 263b: My own mental health journey (and what it can teach you!) [Bonus episode]

    JAN 5 · BONUS

    263b: My own mental health journey (and what it can teach you!) [Bonus episode]

    Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the biggest mental health lessons I’ve learned the hard way. In this episode, I’m sharing my story — how I went from struggling to function, to conquering mental health challenges… and significantly improving my mental wellbeing along the way. I’ve learned that conquering mental illness is a process, but doing the work leads to growth and resilience… and so I’m sharing the biggest lessons I’ve learned over the past decade (and a bit) so that you can learn them too! Consider this episode to be a bit of my story combined with 5 powerful mental health tips from someone who's been there (and got every single t-shirt available!). If you’re looking for inspiration and practical insights to support your own mental health journey and self improvement, then this episode is for you. Ready for effective tips to find better mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15703      🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  Timestamps: 0:00 Mental health journey 1:20 Introduction 4:04 My mental health journey 10:24 5 important lessons for your mental health 17:14 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    20 min
  8. 263a: 25 Mental Health Tips for 2025! (End of year bonus episode)

    12/29/2024 · BONUS

    263a: 25 Mental Health Tips for 2025! (End of year bonus episode)

    Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, I’m sharing 25 practical and actionable mental health tips for 2025, all designed to inspire you to work on your self improvement and personal development! From simple self help strategies to ideas that support greater mental health awareness, these tips will help you prioritise your wellbeing and create positive change in your life. If you’re ready to take steps towards better mental health and start building a stronger foundation for the year ahead, this is the episode for you. Ready to learn how to improve mental health one step at a time? Then let’s talk! 😃 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15680     🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    23 min
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4.7
out of 5
55 Ratings

About

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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