Let's Talk About Mental Health

Jeremy Godwin
  • 4.7 (62)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make sense. Ready for practical mental health solutions that work? Then let’s talk! Made in Australia.

  1. Overthinking and thought spirals: calm your mind (Episode 321)

    3D AGO

    Overthinking and thought spirals: calm your mind (Episode 321)

    Overthinking? Stuck in thought spirals? Racing thoughts? If your mind won’t switch off and you feel trapped in your own head, this episode of the Let’s Talk About Mental Health podcast is for you.  This week I’m exploring what’s really going on when an overactive mind ramps up. I’ll also dig into why anxiety and overthinking can fuel rumination, worst-case thinking and catastrophising, and we’ll talk about why “just stop thinking!” doesn’t work when your nervous system is on high alert. I’ll guide you through a practical, real-life way of dealing with overthinking: calm your nervous system with simple nervous system regulation first, then use a clear step-by-step process to interrupt thought spirals and choose what actually deserves your attention.  By the end of this episode you’ll know how to stop overthinking in the moment, how to calm your mind more quickly, and what you can do to build habits that stop negative thought spirals from running your life. 👉 Ready to calm your mind and turn the volume down on the noise? Then let’s talk! 💡 TL;DR: Overthinking and thought spirals can feel like your brain has you trapped on repeat; in this episode, I’ll show you how to calm your mind by turning the volume down at the nervous system level so you can finally think clearly again. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation! ________________________________ ⏱️ Chapters/Timestamps: 0:00 Overthinking and mental health 0:42 How to stop a thought spiral 2:55 What overthinking really is 6:36 Why your brain won’t switch off 10:50 How to deal with overthinking 21:45 Final self doubt tips 📝 Transcript & show notes: https://ltamh.com/?p=19518     ➕ Related episodes: How to stop overthinking so much (Episode 236): https://ltamh.com/?p=13840   Let’s Talk About… Overthinking (Episode 4): https://ltamh.com/?p=340  Ruminating on the past (Episode 313): https://ltamh.com/?p=19054 👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #thoughtspirals #overthinking #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #anxietyhelp #calmyourmind #racingthoughts #nervoussystemregulation

    24 min
  2. Unsure of yourself? How to stop the self-doubt spiral (Episode 320)

    FEB 8

    Unsure of yourself? How to stop the self-doubt spiral (Episode 320)

    Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing? Well, you’re not! In this episode of the Let’s Talk About Mental Health podcast, I’m getting brutally honest about self-doubt and why those thoughts can spiral into overthinking and anxiety, self-judgement, shame, and relentless negative self-talk… and how to stop letting your inner critic run the show. If you’re unsure of yourself, stuck in reassurance seeking, or dealing with imposter syndrome and a constant fear of making the wrong decision, you’re not alone… and you’re not broken. I’ll show you how to handle self-doubt and how to handle uncertainty in a way that actually helps to calm your nervous system, so you can stop second-guessing yourself and start building self respect even when your mind is still shouting, “But I have no idea what I’m doing!” This episode is for those moments when you feel lost in life and your brain turns “I don’t know” into “I can’t trust myself”. 👉 Ready to learn how handle uncertainty and self-doubt without spiralling? Then let’s talk! 💡 TL;DR: Stuck thinking “I have no idea what I’m doing!” and letting self-doubt hijack your mind? In this episode I’ll show you how to handle uncertainty, silence your inner critic, and learn to trust yourself again with greater self-respect. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation! ________________________________ ⏱️ Chapters/Timestamps: 0:00 Self doubt and mental health 0:42 Feeling unsure of yourself 5:30 What is feeling unsure of yourself 9:07 Why self-doubt affects your mental health 14:30 How to deal with self-doubt 22:17 Final self doubt tips 📝 Transcript & show notes: https://ltamh.com/?p=19460    ➕ Related episodes: Overcoming imposter syndrome (Episode 307): https://ltamh.com/?p=18641  Improving your self-worth (Episode 305): https://ltamh.com/?p=18566 👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #selfdoubt #trustyourself #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #overthinking #anxietyhelp #impostersyndrome #innercritic #negativeselftalk #selfrespect #calmyourmind

    24 min
  3. Why you keep having the same argument (Episode 319)

    FEB 1

    Why you keep having the same argument (Episode 319)

    Having the same argument with someone you care about, over and over?  This week in the Let’s Talk About Mental Health podcast I’m digging into what’s really going on when you keep having the same argument every time and how repeating arguments in relationships leaves you exhausted, anxious, and second-guessing yourself.  I break down the link between recurring arguments, relationship conflict, and mental health, and why we keep arguing about the same things instead of fixing what’s underneath. You’ll learn how to stop the same fight from hijacking your interactions, how to break arguing patterns, and practical ways to move towards healthier communication in relationships, so you can reduce relationship stress, protect your peace, and actually build better relationships that support your mental wellbeing.  This is practical mental health advice that really helps if you’re feeling stuck in your relationship or trapped in your own head by constant rows, with simple tools you can use to respond differently and feel calmer… even when things are tense.  👉 Ready to change how you handle having the same argument so you can protect your peace and move forward? Then let’s talk! 💡 TL;DR: If you’re tired of having the same argument on repeat, this episode helps you understand what’s really going on and how to respond differently so you can build better relationships and protect your peace. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation! ________________________________ ⏱️ Chapters/Timestamps: 0:00 Repeating arguments and mental health 0:36 Recurring arguments 3:10 What are recurring arguments? 8:15 Why repeating arguments affect your mental wellbeing 15:19 How to manage recurring arguments 23:03 Final having the same argument tips 📝 Transcript & show notes: https://ltamh.com/?p=19431   ➕ Related episodes: Healthy conflict (Episode 309): https://ltamh.com/?p=18771 Patterns don’t lie! (Episode 303): https://ltamh.com/?p=18325 Being kinder to yourself (Episode 305): https://ltamh.com/?p=18566  👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #recurringarguments #betterrelationships #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #relationships #healthierrelationships #communication #handlingconflict

    25 min
  4. Breaking promises to yourself? How to stop (Episode 318)

    JAN 25

    Breaking promises to yourself? How to stop (Episode 318)

    Breaking promises to yourself? Let’s talk about how to trust yourself more so you can stop abandoning yourself!  In this episode of the Let’s Talk About Mental Health podcast, I’m digging into why breaking promises to yourself can feel so defeating… and why it’s usually not because of laziness or a lack of willpower. If you keep letting yourself down, especially when you’re stressed, burnt out, or stuck in your own head, this episode will help you understand what’s really driving the pattern and how to stop letting yourself down so that you can stop punishing yourself and improve your self worth.  I’ll walk you through practical mental health tips you can actually use: how to keep promises to yourself in small and realistic steps, how to develop self trust when your confidence is low, and how to trust yourself again after you’ve slipped. We’ll also talk people pleasing, boundaries, building self-esteem, and how rebuilding self trust helps you protect your peace, reduce stress and anxiety, and feel more solid in yourself. 👉 Ready to stop abandoning yourself and rebuild self-trust? Then let’s talk! 💡 TL;DR: Breaking promises to yourself? Tired of letting yourself down? In this episode I’ll show you why it keeps happening, and how to rebuild self-trust with practical mental health tips that help you protect your peace. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation! ________________________________ ⏱️ Chapters/Timestamps: 0:00 Self esteem and mental health 0:29 How to keep promises to yourself 1:25 What letting yourself down means 5:48 Why letting yourself down affects your mental health 13:33 How to stop letting yourself down 23:33 Final trusting yourself more tips 📝 Transcript & show notes: https://ltamh.com/?p=19412  ➕ Related episodes: Hopelessness (Episode 297) https://ltamh.com/?p=17921 Improving your self-worth (Episode 305) https://ltamh.com/?p=18566 👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #selftrust #selfrespect #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #trustingyourself #selfbelief #selfworth #trustyourself

    26 min
  5. Anxiety in the morning? How to calm your mind (Episode 317)

    JAN 18

    Anxiety in the morning? How to calm your mind (Episode 317)

    Anxiety in the morning doesn’t just make you grumpy… it can make every day feel like a battle before it’s even started. In this episode of the Let’s Talk About Mental Health podcast, I’m digging into anxiety in the morning and why so many of us wake up anxious or full of morning dread… even when nothing ‘dramatic’ has happened overnight.  I’ll explain what’s really going on in your nervous system when you’re anxious every morning, why you might be stuck in this loop of waking up anxious, and how to calm your mind without unrealistic routines or pretending everything is fine. You’ll learn simple, practical ways to deal with anxiety in the morning so you can reduce stress and anxiety, manage morning anxiety more effectively, and create a calmer start to your day by consciously managing anxiety.  This one’s for anyone who has ever thought, “Why do I wake up anxious?!” and just wants some honest, practical mental health tips from someone who’s been there. I’m Jeremy Godwin, and I’m glad you’re here so we can talk about how to tackle morning dread. 👉 Ready to feel less crushed by anxiety in the morning? Then let’s talk! 💡 TL;DR: If you often feel hijacked by anxiety in the morning, this episode gives you simple and realistic ways to understand morning anxiety, calm your nervous system, and start your days feeling more in control. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation! ________________________________ ⏱️ Chapters/Timestamps: 0:00 Morning anxiety and mental health 0:29 Waking up with anxiety 2:30 What is morning anxiety? 7:12 Why morning dread affects your mental health 14:38 How to deal with morning anxiety 23:48 Final morning anxiety tips 📝 Transcript & show notes: https://ltamh.com/?p=19262     ➕ Related episodes: Ruminating on the past (Episode 313) https://ltamh.com/?p=19054  👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #morninganxiety #stressandanxiety #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #anxiety #managinganxiety #handlinganxiety #anxietyinthemorning

    26 min
  6. Work stress is destroying your mental health (Episode 316)

    JAN 11

    Work stress is destroying your mental health (Episode 316)

    Is work stress following you home, even when you’re trying to switch off? This week in the Let’s Talk About Mental Health podcast, I’m talking about handling work stress in a way that actually helps your mental health, especially when work is stressful and you feel stuck in your own head. I’m Jeremy Godwin, and in this episode I’ll break down what’s really driving workplace stress and stress in the workplace, how to spot common work stress symptoms, and why stressful work can quietly push you towards work burnout. Most importantly, I’ll give you practical mental health tips for handling work stress without drama: simple stress management you can use immediately, realistic work stress relief, and stress relief tips to reduce stress at work and handle work stress even if you can’t change your job overnight. If you’re dealing with work related stress and you’re wondering how to handle stress at work without burning out, this episode will help you feel calmer, clearer, and more in control — because handling work stress is a skill you can build.  👉 Ready to reduce stress at work and protect your peace? Then let’s talk! 💡 TL;DR: This episode breaks down what’s really driving workplace stress and shows you practical ways of handling work stress so you can avoid work burnout, reduce stress at work, and actually switch off from work. Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work. Welcome to the conversation! ________________________________ ⏱️ Chapters/Timestamps: 0:00 Work stress and mental health 0:45 Managing work stress 2:42 What is work stress management? 8:26 Why you need to manage stress 14:29 How to reduce work stress 22:55 Final work stress tips 📝 Transcript & show notes: https://ltamh.com/?p=19257    ➕ Related episodes: Focusing on what matters (Episode 306) https://ltamh.com/?p=18636  👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #handlingworkstress #stressandanxiety #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #stressmanagement #copingwithstress #stress #workstress

    25 min
  7. The world is a mess: how to protect your peace (Episode 315)

    JAN 4

    The world is a mess: how to protect your peace (Episode 315)

    Does the state of the world leave you tense, guilty, and exhausted, like the world is a mess both outside and in your own head? In this episode of Let’s Talk About Mental Health, I’m talking about emotional overload, empathy burnout, and how constant anxiety and overwhelm about global chaos can quietly wreck your mental health. I’ll share simple, realistic self care tips to protect your peace: how to stop doomscrolling, reduce news anxiety, set boundaries for mental health, and build a calmer mindset even when you’re living with uncertainty. This episode is for you if you care deeply about what’s happening, but you also need practical ways to reduce stress and anxiety and feel more grounded in everyday life.  👉 Ready to feel calmer and more in control, even when the world is a mess? Then let’s talk! 💡 TL;DR: Stressed or overwhelmed by the state of the world (or both)? In this episode I share practical mental health tools to protect your peace and reduce anxiety when it feels like everything’s just one great big endless mess. ________________________________ ⏱️ Chapters/Timestamps: 0:00 State of the world and mental health 0:38 Chaotic times 3:35 Why the world feels exhausting 9:23 How to protect your peace 16:45 Final self care tips 📝 Transcript & show notes: https://ltamh.com/?p=19074     ➕ Related episodes: Hopelessness (Episode 297) https://ltamh.com/?p=17921  You can’t control everything… (Episode 291) https://ltamh.com/?p=17492  Mental overload (Episode 280) https://ltamh.com/?p=16657    👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #worldchaos #stressandanxiety #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin

    19 min
  8. Resolutions don’t work! How to set successful goals (Episode 314)

    12/28/2025

    Resolutions don’t work! How to set successful goals (Episode 314)

    Why do your resolutions often fail? Because learning how to set successful goals means looking at the bigger picture, and that's what this episode is all about. If your goals tend to start strong and then quietly fall apart, then it’s time to approach goal setting differently. In this episode of the Let’s Talk About Mental Health podcast I’m talking about why things like new year’s resolutions don’t work when you’re overwhelmed, and how to set goals in a way that actually supports your mental health.  I’ll walk you through new year planning and goal planning that respects your energy, plus simple new year ideas that focus on self development instead of self-attack. You’ll learn how to set goals that are kinder and more realistic, and we’ll explore what’s involved in setting smarter goals that reduce pressure and help build self trust, while focusing on what matters so you can create positive change. This one’s for you if you’re looking for goal setting motivation that works so you can stop repeating old patterns.  👉 Ready to set calmer and more realistic goals that actually last? Then let’s talk! 💡 TL;DR: Sick of goals that collapse in a few weeks? In this episode I explain why resolutions don’t work for most of us, and how to set successful goals that actually last. ________________________________ ⏱️ Chapters/Timestamps: 0:00 Resolutions and mental health0:40 Why resolutions fail2:57 Why resolutions can be difficult to stick to8:55 How to set successful goals14:07 Final tips for successful goals and better resolutions 📝 Transcript & show notes: https://ltamh.com/?p=19063    ➕ Related episodes: Stop getting in your own way! (Episode 301) https://ltamh.com/?p=18175   👋 New here?  Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/ Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #resolutions #newyearsresolutions #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #endofyearstress #goalsetting #selfdevelopment #smartergoals

    16 min
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Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make sense. Ready for practical mental health solutions that work? Then let’s talk! Made in Australia.

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