Linchpin Conversations

Pat Sherwood
  • 5.0 (104)
  • FITNESS
  • UPDATED SEMIWEEKLY

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Confessions of a Program Hopper. Part 8

    2D AGO

    Confessions of a Program Hopper. Part 8

    Alistair lives in the U.K., works from home & mostly trains using Linchpin's "limited equipment option". His fitness journey began in 2014 as a runner. Over the last 10+ years he has been a member of several different physical gyms as well as tried out various online programming options. All of this experiences lead him back to Linchpin. He shares his story in this episode.

    39 min
  2. Linchpin Succession Plan.

    6D AGO

    Linchpin Succession Plan.

    Linchpin succession plan. Stats that influence programming. Pacing for interval workouts. Would I go back & change original Linchpin workouts? Things I miss about my time in the Navy. No pull-up bar, what should I do? How long does programming take? Barbell complexes. Difference between the Linchpin Tests & the monthly Tests?

    50 min
  3. Confessions of a Program Hopper. Part 7

    DEC 19

    Confessions of a Program Hopper. Part 7

    In the past, Forrest has been a notorious program hopper. Over the years he has followed 8 different online competitor programs as well as 6 or more online program for non-competitors. We has run marathons & pursued powerlifting for 3 solid years. After all this, he finds himself back at Linchpin. This is his story.

    36 min
  4. Training only with Dumbbells, Good or Bad?

    DEC 15

    Training only with Dumbbells, Good or Bad?

    Open workouts. 12 Days of Christmas workout. Machines & CrossFit What's new at Linchpin? HYROX Programming Paleo Kits Modifying loads Clean & Jerk vs Snatch Only Dumbbell workouts. Training when you work irregular hours.

    40 min
  5. Drugs, Alcohol & Hockey.

    DEC 12

    Drugs, Alcohol & Hockey.

    Rick has always been a talented athlete. From a young age he was playing hockey, running track & competing at a high level. When he was a teenager he became addicted to alcohol & later to drugs as well. These substances negatively affected his athletic goals as well as his entire life. Today he is 22 years sober & helps other people achieve their physical & life goals. This is his story.

    43 min
  6. What is "Fran Cough"?

    DEC 8

    What is "Fran Cough"?

    Favorite Thanksgiving foods. Ring Rows vs Aussie Pull-ups. How to log dumbbell loads in btwb. Scale the load or the reps? What is "Fran Lung"? btwb "Committed Club". Xebex Rower & calories. Zone 2 for Rest Days. Promoting health with your family. Front Rack positions.

    48 min
  7. Living full time in an RV!

    DEC 5

    Living full time in an RV!

    Chris & Danielle decided to sell their home in Virginia & travel the United States living out of an RV. They sold a bunch of their possessions, put the rest in storage & hit the open road. They have been on a never ending road trip around the U.S. for one year. They have had their ups & downs, highs & lows. No matter where they are, they make fitness happen with dumbbells or an outdoor adventure. This is their story.

    40 min
  8. Selling Tulip Bulbs & Being a Mom

    NOV 28

    Selling Tulip Bulbs & Being a Mom

    Lillian is a busy mom & a business owner. Two years ago she purchased a business that sells tulip bulbs all across New Zealand. She has a 2.5 year old son & a 10-week old son. Needless to say, she has her hands full & her free time is very limited. She does not let this prevent her from finding time every day to workout. This is her story.

    18 min
See All (621)

5
out of 5
104 Ratings

About

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Information

  • Creator
    Pat Sherwood
  • Years Active
    2019 - 2025
  • Episodes
    621
  • Rating
    Clean
  • Copyright
    © Linchpin Conversations 2019
  • Show Website
    Linchpin Conversations

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