130 episodes
Life Time Talks Life Time
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- Health & Fitness
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4.7 • 119 Ratings
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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.
Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
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An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA
Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize.
Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/an-integrative-approach-to-mental-well-being
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. -
Why Supplement With a Greens Powder? With Anika Christ, RD
Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to look for in a quality greens powder.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-supplement-with-a-greens-powder
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. -
Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for. In this episode, we discuss the significance of trees with Jad Daley, chief executive officer of American Forests, and Sarah Emola, executive director of the Life Time Foundation and ESG programs at Life Time. We also talk about how these two organizations are working together to plant more trees and protect existing forests and habitats.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-trees-matter-so-much-for-the-health-of-people-and-the-planet
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. -
Why Escalating Density Training? With Joe Meier, CSCS, PN2
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness.
Joe Meier, CSCS, PN2, explains what EDT is and what it looks in practice, including how it’s progressive and scalable for any fitness level. He also shares the nine-week EDT program that he created for Experience Life that anyone can follow.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-escalating-density-training
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. -
Why Whey Protein? With Paul Kriegler, RD, CPT
Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey isolate, and how to choose a quality whey protein supplement.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-whey-protein
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. -
Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD
Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to do to heal your gut once you get the results.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-its-worth-it-to-test-for-at-home-food-reactions
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Customer Reviews
More Lifetime Live/Work episodes please :-)
Thanks - I thought this was amazing, so amazing that I had to drive 5 hours to see the Lifetime Sienna location for myself. The LT Work lounge was done so beautifully. What an incredible project. My first time ever visiting an LT work location, visiting a LT Living location is next. I wish there were Lifetime Live/Work episodes like this.
Excellent
One of my favorite podcasts, can’t get enough. Thank you especially for episode 13 on 12/8/2021 EXCELLENT! Thank you for speaking truth in this podcast. I believe more people are waking up to the travesty that is our “healthcare” system and proud to be a member of Lifetime. This company and the people in it are about prevention and healing, not bandaids!
From a lifetime founding member
Not five minutes into this podcast which is supposed to be about health, fitness & lifestyle the hosts starred in on DEI.
Affectively hate speech against anybody. That is not a person of color. I pay my dues at lifetime just like everybody else why should I be excluded from events because of the color of my skin.