The Codependency Survival Guide

Dante Hitt
  • 3.4 (21)
  • Self-Improvement

Hey, I’m Dante. I'm a transformational coach helping people break the patterns keeping them stuck so they can create more freedom, confidence, fulfillment and joy in their lives.

  1. 5d ago

    Turn Your Triggers Into Transformation

    Your triggers aren’t just emotional reactions—they’re opportunities to understand yourself on a deeper level. In this episode, I break down how to move from being consumed by your triggers to observing them, understanding the beliefs and perspectives underneath them and consciously choosing a new response. The goal isn’t to never get triggered. It’s to become so aware of what’s happening within you that your triggers stop controlling you and start becoming catalysts for transformation.

  2. 5d ago

    The Hidden Trap Of Validation

    Validation feels good but there’s a subtle trap hiding underneath it. In this video, I break down how the need to feel validated can keep people pleasers, empaths and anxiously attached people stuck in patterns of seeking reassurance, approval and permission from others.

  3. Mar 5

    Trauma Healing Secrets (Let It Find You)

    In this episode, I share a powerful mindset shift to help you process and release trauma.

  4. Mar 2

    How to Make Socializing Feel Natural (Even If You Overthink It)

    In this episode, I share some tips to help make getting out of the house a lot easier.

  5. Feb 28

    STOP DOING THIS & Become 3000% HOTTER!!!

    In this episode, I break down what "gushing" is and how it's ruining your ability to attract and keep healthy partners.

  6. Feb 28

    Why You Get OBSESSED With People Who Hurt You

    In this episode, I share how trauma bonds keep us chasing unhealthy relationships and how we can begin to heal that trauma.

  7. Feb 26

    Be Thankful They Left You

    In this episode, I share why them breaking up with you or cheating on you is the best thing that could ever happen to you.

  8. Feb 23

    This Will Make You Irresistible

    In this episode, I rant and rave yet again on why meditation is an amazing tool to help you become extremely attractive.

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3.4
out of 5
21 Ratings

About

Hey, I’m Dante. I'm a transformational coach helping people break the patterns keeping them stuck so they can create more freedom, confidence, fulfillment and joy in their lives.

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