Dr. Jockers Functional Nutrition

Dr. Jockers
  • 4.8 (850)
  • Nutrition
  • Updated Weekly

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

  1. 8h ago

    The TRUTH About the Carnivore Diet (What They Aren't Telling You!)

    In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and explaining why the same way of eating transforms one person's health and wrecks another's.   You will learn why there is no one-size-fits-all human diet, how your microbiome and your genetics decide where you land on the spectrum, and why the exact same steak can produce healthy postbiotics that fuel your intestinal cells in one person and pro-inflammatory compounds that damage them in another. Dr. Jockers also dismantles the heart disease myth, naming the three dietary drivers that actually inflame your arteries.   He also walks through the real pitfalls of long-term carnivore eating, including iron overload and hemochromatosis, the APOE4 genotype, and congested bile, along with the fix for each, plus the nutrient density that makes animal foods so powerful once you know your own fiber threshold. In This Episode:  00:00 Heart Disease Myth 00:23 Podcast Welcome 03:06 Personalized Diet Spectrum 04:05 Short Term vs Long Term 06:48 Microbiome and FODMAPs 08:07 Heart Risk Explained 10:00 Plants and Antinutrients 14:52 Carnivore Pitfalls 20:15 Nutrient Density Benefits 22:07 Final Summary and Outro   If your hair is thin, dry, and brittle, it probably needs more protein. Hydra Lift Volumizing Shampoo by Pureance uses wheat protein to strengthen your follicles from deep within, plus betaine from sugar beets to make your strands silky soft. It's USDA certified organic. Head to Pureance.com and use discount code JOCKERS to save 35% on your entire order.   If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. It's all responsibly raised and thoughtfully sourced, with fully customizable plans that fit your routine, your goals, and your schedule. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.   "Hemochromatosis is a possible problem with long-term carnivore diet." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Pureance.com and use discount code JOCKERS to get 35% off your entire order of Hydra Lift Volumizing Shampoo and other Pureance products Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year and free shipping Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  2. 1d ago

    I Might Get Attacked for Saying This About Insulin and Cortisol

    In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone factory with two to three times more cortisol receptor sites than other fat, and the more of it you carry, the more cortisol it pulls in and the more insulin resistant it becomes.   You will learn exactly how the loop runs, from a stress response to a liver glucose dump to an insulin spike that shuts fat burning off, and why this keeps happening even when you eat clean, stay low carb, or fast. Dr. Jockers also explains how modern living flips your cortisol rhythm backward, so cortisol runs low in the morning and surges at 9:00 PM, midnight, and 3:00 AM, wrecking melatonin, deep sleep, and overnight fat burning.   From there he walks through the four cortisol traps he sees most often and a seven-step fix, including the bedtime snack that stops 3:00 AM wake-ups, why walking beats jogging for fat loss, how to swap chronic cardio for sprint bursts that raise growth hormone by 450%, and the protein target that makes fasting work instead of backfire. He closes with listener questions on testing cortisol properly, spotting visceral fat without a scan, timing your morning coffee, and why thin people can still be dangerously fat on the inside. In This Episode:  00:00 Testing Cortisol Right 00:14 Podcast Intro And Coaching 03:38 Visceral Fat Hormone Factory 04:57 Cortisol Insulin Death Spiral 07:15 Cortisol Rhythm Gone Wrong 08:53 Four Cortisol Traps 13:16 Fix Step 1 No Late Eating 14:12 Fix Step 2 Stop 3AM Wakeups 17:44 Fix Steps 3 To 7 Lifestyle 23:56 Q And A Cortisol Visceral Fat 27:41 Final Takeaways And Outro   Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but not all glutathione supplements are absorbed the same way. Purality Health's glutathione is a spray you simply mist onto your tongue instead of swallowing another capsule, formulated with their advanced delivery technology and extra vitamin C, and it tastes surprisingly good. Visit masterantioxidant.com/drj for a buy one, get one free special backed by a 180-day money back guarantee.   Optimizing your mineral levels is one of the most overlooked aspects of wellness, and Beam Minerals makes it a one-minute habit. The Advanced Set pairs Electrolyte and Micro Boost, made with naturally occurring plant-based humic and fulvic mineral complexes in a liquid your body absorbs easily, with no refrigeration needed, they taste like water, and they won't break your fast. Head to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.   "One 20-second all-out sprint has been shown to raise growth hormone by 450% for hours afterwards." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health glutathione, backed by a 180-day money back guarantee Visit beamminerals.com/drjockers and use code DRJOCKERS to get 20% off your first order Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  3. 3d ago

    Biblical Foods and Scriptural Wisdom for Healing with Annette Reeder

    In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal.   You will learn the three timeless biblical principles that simplify every food decision you make, and the science behind the foods of Scripture, including fresh-pressed extra virgin olive oil and its polyphenols, freshly milled grain and blood sugar balance, pomegranate and urolithin A, dates as a whole food snack, and barley and its beta-glucans.   Dr. Jockers and Annette also cover how to shop the grocery store with a completely different mindset, how to eat well on a real budget without a scarcity mentality, and how renewing your mind changes not only what lands on your plate but your sleep, stress, and daily habits as well.   In This Episode:  00:00 Pressed Foods Theme 00:22 Show Intro and Guest 01:16 Romans 12 and Modern Habits 02:33 Coaching and Resources 05:55 Annette Origin Story 08:11 Three Biblical Principles 12:00 Olives Bread Wine Symbolism 12:42 Bread Done Right 17:55 Extra Virgin Olive Oil 21:25 Dates and Date Honey 22:48 Fruit Types and Benefits 24:22 Pomegranate Royalty Science 28:13 Barley Benefits Explained 31:02 High Protein Biblical Foods 32:13 Affording Healthy Choices 37:09 Trust God With Food 41:26 Renew Your Mind Habits 44:56 Grocery Store Strategy 50:30 Deuteronomy Grocery Mindset 51:56 Resources And Final Blessing   Nearly every benefit of turmeric comes from how powerfully it supports a healthy inflammatory response, which is why Paleovalley's Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, along with nearly 300 other beneficial compounds. They add coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for brain, immune, digestive, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order. Body temperature is the number one controllable component of sleep quality, and Orion is a smart sleep system that fits right over the mattress you already have and adjusts your bed temperature through every stage of your sleep cycle to extend deep sleep, boost REM, and reduce overnight wake-ups. It starts at $60 a month with no mandatory subscription, free shipping, a 30-day free trial, and a two-year warranty. Go to orionsleep.com/drjockers for 15% off. Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that is exactly what the AquaTru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color, with four stream settings and four finishes to match your bathroom. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your AquaTru Shower today. Many conventional cleaning products contain synthetic fragrance compounds, phthalates, and harsh surfactants that can interfere with your hormones, which is why I use Branch Basics for pretty much all of my cleaning. Their plant and mineral based concentrate mixes with water to make cleaners for your kitchen, bathroom, windows, and laundry, and they also offer microplastic-free dishwasher tablets and a fragrance-free laundry detergent. Grab the Premium Starter Kit at branchbasics.com with code DRJOCKERS for 15% off, and please mention our show when they ask where you heard about them. "Your gut bacteria convert the ellagic acid in pomegranates into urolithin A, which makes your mitochondria stronger and helps heal the gut."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products Visit orionsleep.com/drjockers to get 15% off the Orion smart sleep system Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off AquaTru Shower Visit branchbasics.com and use code DRJOCKERS to get 15% off the Premium Starter Kit   Connect with Annette Reeder: Website: https://thebiblicalnutritionist.com/ Instagram: https://www.instagram.com/thebiblicalnutritionist/ Facebook: https://www.facebook.com/TheBiblicalNutritionist/ YouTube: https://www.youtube.com/user/annettereeder Podcast: https://thebiblicalnutritionist.com/podcast/ Free: 7 Steps to Amazing Biblical Health from Annette Reeder   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  4. Sep 18

    The #1 MOST DANGEROUS Medication Millions Are Taking Everyday!

    In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium.   You will learn how PPIs suppress stomach acid by up to 99%, why that leads to deficiencies in B12, magnesium, calcium, zinc, iron, and fat-soluble vitamins, and what two major studies from the UK and Sweden revealed about long-term use and all-cause mortality, cancer, and heart disease.   Dr. Jockers also explains why acid reflux is usually caused by too little stomach acid rather than too much, how H2 blockers compare to PPIs, simple diet and lifestyle fixes to address the root cause, and practical strategies for anyone dealing with a hiatal hernia.   In This Episode:  00:00 PPIs Linked to Mortality 00:14 Podcast Intro and Help 03:03 Most Dangerous Medication 03:54 How PPIs Harm Digestion 06:19 Studies on Long Term Risk 07:15 Nutrient Deficiencies Explained 10:21 Low Acid Causes Reflux 11:54 Safer Meds and Diet Fixes 13:59 Hiatal Hernia Strategies 14:49 Key Takeaway and Wrap Up   If you're tired of thin, lifeless hair and cringe at every clump in the shower drain, your hair may need more protein. Hydra Lift Volumizing Shampoo by Pureance contains wheat protein to strengthen hair follicles from deep within and betaine from sugar beets to draw moisture into your strands, leaving hair fuller, softer, and more resilient. Pureance products are USDA certified organic, so they're great for your body and the environment. Head to pureance.com and use code JOCKERS to save 35% on your entire order. If you want to support your cognitive performance and long-term heart and brain health, eating chocolate won't get you there, but CocoaVia can. This daily plant-based supplement is powered by cocoa flavanols preserved at peak potency through CocoaPro, a proprietary gentle extraction process. These flavanols help boost your natural nitric oxide production to relax your arteries and improve blood flow to your heart and brain. In the five-year COSMOS clinical trial of over 21,000 adults, participants taking 500 mg of these cocoa flavanols daily showed a 39% reduction in cardiovascular death compared to placebo. Go to cocoavia.com and use promo code DRJOCKERS for 20% off, or find CocoaVia at your local Sprouts Farmers Market.   "When people have acid reflux, it's not because they have too much acid. It's because they have too little acid."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit pureance.com and use code JOCKERS to save 35% on Hydra Lift Volumizing Shampoo and your entire order Visit cocoavia.com and use promo code DRJOCKERS to get 20% off CocoaVia Need help getting off acid-blocking medications? Email our health coaching team at info@drjockers.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  5. Sep 17

    14 Day Plan to Burn Visceral Fat (Works Every Time!)

    In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation.   You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women.   Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back. In This Episode:  00:00 Hunger Before Fast Ends 00:18 Podcast Intro and Resources 02:58 Why This 14 Day Fast Works 03:27 Visceral vs Subcutaneous Fat 04:20 Days 1 to 3 14/10 Plan 06:21 Days 4 to 6 16/8 Upgrade 07:20 Days 7 to 13 18/6 Autophagy 09:40 Day 14 24 Hour Fast 11:18 Eating Rules During Windows 14:05 Supercharge Your Fast 18:58 Breaking Your Fast Right 21:02 Common Fasting Questions 28:17 Hunger Hacks and Ghrelin 29:40 Will Weight Come Back 30:24 Safety and No Failed Fast 31:48 Protocol Recap and Results 33:42 Final Thanks and Outro   Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification processes, but the way you take it matters. Purality Health's glutathione skips the capsule entirely. You spray it right onto your tongue, it's formulated with their advanced delivery technology, and they've added extra vitamin C. Right now Purality Health is offering a buy one get one free special backed by a 180-day money back guarantee. Visit masterantioxidant.com/drj to access this exclusive deal. A lot of skincare looks good on paper but doesn't deliver, and most brands will tell you that you need ten different products for an effective routine. OneSkin was founded by longevity researchers who asked a better question: if visible skin aging is driven by damaged senescent cells, what if you could slow that process at the source instead of covering it up?  That research produced OS-01, OneSkin's proprietary peptide and the first ingredient proven to switch off damaged senescent cells. It's backed by four peer-reviewed clinical studies on efficacy and safety across all skin types, over 10,000 five-star reviews, and recognition from Bloomberg as a leader in skin longevity. Go to oneskin.co/drjockers and use code drjockers for 15% off.   "There's no such thing as a failed fast. Every fast is going to move you in the direction of healing." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit masterantioxidant.com/drj to get a buy one get one free special on Purality Health glutathione, backed by a 180-day money back guarantee Visit oneskin.co/drjockers and use promo code drjockers to get 15% off OneSkin Download Dr. Jockers' 7-Day Fat Burning Quick Start Guide – https://drjockers.lpages.co/7-day-quickstart-guide-opt/ Life Boost Coffee, Dr. Jockers' mycotoxin-free coffee of choice – https://lifeboostcoffeellc.pxf.io/6kdVrE Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  6. Sep 15

    How Light Impacts Cellular Health More Than Food (What Doctors Hide) with Dr. Sara Pugh

    In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.   You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.   From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.   In This Episode:  00:00 Flying and Clot Risk 02:38 Meet Dr. Sara Pugh 03:27 Quantum Biology Explained 04:49 Why She Got Into It 06:34 Sunrise and Body Clocks 08:29 Sunrise Indoors vs Outdoors 09:57 Morning Ritual and Awe 13:01 Sunset and Sleep Signals 15:07 Evening Light Hygiene Tips 17:24 UVA UVB and Vitamin D 20:44 Sunscreen and Sunglasses Debate 25:15 Dietary Sun Protection 26:38 Omega-3 DHA and EZ Water 29:54 Airplanes Dehydration and Flow 31:42 Structured Water and Fresh Fruit 34:46 Seasonal Eating and Summer Sun 35:22 Muscadines and Gut Fuel 36:23 Fasting Boosts Akkermansia 36:47 Nine-Day Fast Experiment 39:30 Low Leptin Explained 44:02 Symptoms and Lab Testing 46:15 Refeeding After Long Fasts 51:30 Sauna for Autophagy 55:37 Cold Face Plunge Benefits 58:45 Hormesis and Cortisol Balance 01:01:37 Carbs, Keto and Mitochondria 01:03:52 Wrap Up and Takeaways   Turmeric is one of the most potent natural ways to calm inflammation, shutting down the NF-κB and STAT3 pathways behind so many chronic issues. Paleovalley Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, plus coconut oil and black pepper, a pairing shown to increase absorption by 2,000%. Go to paleovalley.com/jockers for 15% off your order.   Ten minutes a day is all the BON CHARGE Red Light Face Mask asks. Red and near-infrared wavelengths support your skin's texture, tone, and elasticity, it suits every skin type, and it is lightweight and cordless enough to travel with. Go to boncharge.com with promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.   Most of us do not eat enough fatty fish, and plenty of the fish oil on the shelf is already rancid or mostly filler. AquaOmega delivers one of the highest EPA and DHA concentrations per serving, made exclusively from anchovies, batch-tested for purity and freshness, and Friend of the Sea certified. No fish burps, and every bottle sold pulls a pound of plastic from the ocean. Go to myaquaomega.com/jockers and use code JOCKERS for 20% off.   Healthy eating gets a lot simpler when quality protein is already in the freezer. ButcherBox delivers over 100 options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, on a plan you customize. Go to butcherbox.com/drjockers for $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always. "Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty Visit myaquaomega.com/jockers and use code JOCKERS to get 20% off AquaOmega Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping   Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Instagram: https://www.instagram.com/busy_superhuman/ TikTok: https://www.tiktok.com/@busysuperhuman YouTube: https://www.youtube.com/@Thebusysuperhuman Substack: https://drsarapugh.substack.com/ Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  7. Sep 11

    Top 7 Proven Strategies to Prevent Alzheimer's and Dementia!

    In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one before symptoms ever appear.   You will learn why blood sugar dysregulation and insulin resistance have earned Alzheimer's the nickname "type 3 diabetes," which three nutrient deficiencies are quietly damaging brain cells, how everyday medications like statins and acid-reflux drugs contribute to cognitive decline, and why environmental toxins, inactivity, sun avoidance, and poor sleep round out the list of brain-degrading habits, plus the specific, actionable steps to reverse every one of them.   In This Episode:  00:00 Drugs and Dementia Risk 00:28 Podcast Intro and Coaching 03:44 Alzheimers Slow Burn 04:37 Blood Sugar and Type 3 06:27 Nutrient Deficiencies 11:37 Medications and Mitochondria 12:41 Toxins, Movement, Sun, Sleep 15:16 Reverse It All Today 18:17 Final Thanks and Reviews   Tired of skincare that promises the world and delivers nothing? Pureance already helped more than 60,000 women fall back in love with their skin. Start with the Cellular Restore Serum, powered by bakuchiol, a gentler plant-based alternative to retinol that left 92.9% of women in a focus group with visibly fewer wrinkles in just three weeks. Layer on the tremella-mushroom Cellular Hydration Serum for deep, all-day hydration, the Lift and Glow Organic Eye Cream to brighten tired under-eyes, and the vitamin-C-packed Even Glow Serum, made with kakadu plum, one of the most concentrated natural sources of vitamin C on earth, to fade dark spots and restore radiance. Ready to see what clean, organic skincare can really do? Head to pureance.com  and use code JOCKERS to save 35% on your order today.   What if protecting your cells from oxidative stress was as easy as a few sprays under your tongue? That's the idea behind Purality Health's Glutathione Spray, a fast, convenient, and surprisingly good-tasting way to support your body's master antioxidant without choking down another capsule. Purality took it a step further with their advanced delivery technology and added vitamin C, so you get even more antioxidant support in every spray. For a limited time, they're offering a buy one, get one free deal backed by a 180-day money-back guarantee, so there's really nothing to lose. Go to masterantioxidant.com/drj and grab yours before the offer's gone.   "Alzheimer's doesn't just happen. It's a disease process that takes over 30 years of silent brain inflammation before you begin to notice the signs and symptoms."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit pureance.com and use code JOCKERS to save 35% on Pureance organic skincare products Visit masterantioxidant.com/drj to get a buy one, get one free offer on Purality Health's Glutathione Spray   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  8. Sep 10

    These 10 Foods are Poisoning You (+Healthy Swaps!)

    In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat,    Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen. You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid. In This Episode:  00:00 Canned Tomatoes Warning 00:20 Podcast Welcome and Resources 02:59 10 Foods That Wreck Metabolism 03:30 Food 1 Table Salt Swap 04:08 Food 2 Toxic Seed Oils 05:59 Food 3 Most Soy Products 07:40 Food 4 Better Meat Choices 08:52 Food 5 Microwaved Popcorn 09:40 Food 6 Non-Organic Produce 10:58 Food 7 Artificial Sweeteners 13:45 Food 8 Margarine Myth 15:18 Food 9 Canned Tomatoes BPA 16:35 Food 10 Modern Wheat Problems 17:56 Fat Burning Meal Ideas 20:19 Dessert Yogurt Collagen Bowl 21:51 Final Swaps and Closing   Struggling with thinning hair, breakage, or slow growth? Everbella's Essential Growth Hair Serum is a clean, botanical formula with rosemary, castor oil, jojoba, argan, peppermint, and lavender that nourishes the scalp and supports healthy circulation, without harsh chemicals, synthetic fillers, or unnecessary additives. Visit everbella.com and use coupon code JOCKERS30 to save 30% off your entire purchase.   Replacing processed sweeteners with a natural sweetener that supports gut and immune health is an easy upgrade, and Manukora Honey is rich, creamy, and ethically produced by master beekeepers in the remote forests of New Zealand. It's packed with bioactives, including MGO, a rare antibacterial compound, giving it up to three times more antioxidants than clover honey, the most common honey on grocery shelves. Every jar is third-party tested for purity and MGO level, and each batch gets its own QR code so you can pull up the actual test results. Go to manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts with the starter kit, which includes an onboarding call with Manukora's clinical nutritionists.   "Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit everbella.com and use coupon code JOCKERS30 to save 30% off Everbella's Essential Growth Hair Serum Visit manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts on Manukora Honey Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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850 Ratings

About

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Information

  • Creator
    Dr. Jockers
  • Years Active
    2020 - 2026
  • Episodes
    776
  • Rating
    Clean
  • Copyright
    © 2020 DrJockers.com. All Rights Reserved.
  • Show Website
    Dr. Jockers Functional Nutrition

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