Dr. Jockers Functional Nutrition

Dr. Jockers
  • 4.8 (853)
  • Nutrition
  • Updated Weekly

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

  1. 20h ago

    This One Meal Unblocks Your Arteries Fast

    In this episode, Dr. David Jockers breaks down his favorite meal for unblocking your arteries fast, the arterial repair meal, and explains how each micro and macronutrient on the plate works to calm inflammation, protect your arterial lining, and help reduce plaque.   You will learn why arteries don't clog from cholesterol but from inflammation, what actually damages the arterial wall in the first place, and how foods like arugula, cucumbers, tomatoes, wild-caught salmon, high-polyphenol olive oil, lemon, Mediterranean herbs, and grass-fed cheese each target a different mechanism, from nitric oxide production to calcium regulation with vitamin K2.   Dr. Jockers also shares a gut-healing yogurt parfait dessert with collagen, pomegranate, and berries, the common habits quietly destroying your arteries, a simple action plan with the labs to track, what results to expect from week one through month six, and answers to the most common questions about cholesterol, statins, and dietary fat.   In This Episode:  0:00 Introduction: Arteries Don't Clog From Cholesterol 0:45 The Real Cause of Heart Disease (Inflammation) 1:14 Why Blaming Cholesterol Is Wrong (Firefighter Analogy) 2:00 What Actually Damages Your Arteries 2:47 The Arterial Repair Meal (Overview) 3:24 Component 1: Arugula Salad (Nitric Oxide Booster) 5:20 Component 2: Cucumbers (Silica for Arterial Strength) 6:19 Component 3: Tomatoes (Lycopene Protection) 7:49 Component 4: Wild Salmon (Omega-3 Anti-Inflammatory) 9:35 Component 5: Extra Virgin Olive Oil (Polyphenol Power) 11:47 Component 6: Lemon & Mediterranean Herbs 13:19 Component 7: Grass-Fed Cheese (Vitamin K2) 14:42 Component 8: Greek Yogurt Parfait (Gut-Artery Connection) 19:15 The Synergy: Why This Meal Works Together 20:25 What's Destroying Your Arteries (Avoid These) 20:56 Your 7-Day Arterial Reset Protocol 22:04 Timeline of Results (Week 1 to Month 6) 22:55 Common Questions Answered   If you're tired of thin, lifeless hair or cringe at every clump in the shower drain, your hair may be missing protein, which it loses with age just like your muscles do. That's why I love the Hydralift Volumizing Shampoo from Purancé, made with wheat protein to strengthen follicles from deep within and betaine from sugar beets to draw moisture into each strand for fuller, silky-soft hair. Go to purance.com and use code JOCKERS for 35% off your entire order.   A real detox isn't a $300 juice cleanse or a laxative tea in pretty packaging; your liver, gut, circulation, and sleep just need support to catch up on the cleanup they're already trying to do. That's why I like the 2-Day Detox from Qualia, four formulas timed across your day (morning, meals, empty stomach, and sleep) so you're done in 48 hours with no juice-only days and no skipped meals. Go to qualialife.com/drjockers for 50% off, and use code DRJOCKERS for an additional 15% off your order.   Optimizing your mineral levels is one of the most overlooked aspects of wellness, and it could be the missing piece for steadier energy and productivity. A simple way to fill that gap is the Advanced Set from Beam Minerals, liquid electrolytes and Micro Boost made with plant-based humic and fulvic mineral complexes that taste like water, absorb easily, and won't break your fast. Go to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.   "Think of nitric oxide as WD-40 for your blood vessels." -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources Visit purance.com and use code JOCKERS to get 35% off your entire order, including Hydralift Volumizing Shampoo Visit qualialife.com/drjockers to get 50% off Qualia 2-Day Detox, plus use code DRJOCKERS for an additional 15% off Visit beamminerals.com/drjockers and use code DRJOCKERS to get 20% off your first Beam Minerals order   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  2. 1d ago

    The Real Reason Your Teeth Are Yellow (And How to Fix It Naturally!)

    In this episode, Dr. David Jockers explains why yellow teeth are rarely about your coffee or your brushing, and why he sees them as a metabolic signal tied to your salivary pH, which reflects your gut, liver, and metabolic health.   You will learn the six internal triggers dentists rarely address, including acid reflux, liver congestion, gut dysbiosis, mineral deficiencies, chronic dehydration, and inflammation, plus how whitening strips and bleach weaken your enamel, increase porosity, and set you up for rebound staining.   Dr. Jockers also shares his natural whitening protocol: baking soda and activated charcoal once a week, daily coconut oil pulling, and the foods that support salivary pH and remineralization, along with the foods to avoid, how to use apple cider vinegar and mineral-rich water, a seven-day challenge, and answers to common questions on sensitive teeth, genetics, coffee stains, and xylitol gum.   In This Episode:  00:00 Missing Piece Intro 00:16 Podcast Welcome 03:42 Yellow Teeth Root Cause 04:57 Internal Triggers Checklist 06:28 Enamel Erosion Science 08:05 Natural Whitening Protocol 08:48 Oil Pulling Daily 09:50 Nutrition For Salivary pH 10:13 Foods That Heal Teeth 14:58 Minerals Ferments Collagen 17:07 Foods To Avoid 19:15 Apple Cider Vinegar Water 21:08 Seven Day Challenge 22:29 Q&A Common Concerns 25:06 Final Summary Sendoff   Hair loss often has less to do with your age than with hair follicles that get switched off and stuck before they can return to the growing phase. That's where Hair Renewal from Purality Health comes in, featuring AnaGain Nu, a compound extracted from pea sprouts by Swiss researchers and clinically studied for stimulating hair follicle cells, with a Micelle Liposomal formula to help your body absorb it. Go to puralityhealth.com and use code JOCKERS40 for 40% off, backed by a 180-day money-back guarantee.   A lot of skincare looks good on paper but never really delivers, or it sells you on needing 10 different products to have an effective routine. That's why OneSkin stands out: it was founded by longevity researchers and built around the OS-01 peptide, which is designed to target the damaged senescent cells behind visible skin aging and is backed by four peer-reviewed clinical studies. Go to oneskin.co/drjockers and use code DRJOCKERS for 15% off.   "If your whitening routine keeps failing, it's because you're treating the symptom and not the source." -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources Visit puralityhealth.com and use code JOCKERS40 to get 40% off Hair Renewal from Purality Health Visit oneskin.co/drjockers and use code DRJOCKERS to get 15% off OneSkin Email info@drjockers.com for health coaching, lab testing, and customized natural health programs   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  3. 3d ago

    Top 10 Nutrients for Cellular Health and Longevity with Dr. Isaac Jones

    In this episode, Dr. David Jockers sits down with longevity researcher and his longtime best friend Dr. Isaac Jones, founder of Elevays, to break down the hallmarks of aging and the 10 most research-backed nutrients for protecting your cells and mitochondria as you age.   You will learn why aging isn't a slow, linear decline but an exponential drop-off driven by a vicious cycle of oxidative stress, fibrosis, microbiome imbalance, and mitochondrial dysfunction, plus why your mindset about how long you'll live shapes the choices that determine your healthspan.   Dr. Jockers and Dr. Isaac also walk through a cutting-edge longevity stack, including 2-HOBA, urolithin A, pomegranate extract, glutathione, NAC, L-carnitine, NR, PQQ, CoQ10, and alpha lipoic acid, and explain how these nutrients work together to repair cell membranes, renew mitochondria, boost NAD+, and clear toxins like PFAS.   In This Episode:  00:00 Microbiome and Aging Teaser 00:25 Longevity Goals and Hallmarks 03:27 Meet Dr Isaac Jones 04:34 Healthspan vs Lifespan Reality 07:12 Aging as Exponential Decline 08:27 Hallmarks and Vicious Cycles 10:32 Oxidative Stress and Fibrosis 13:11 Microbiome and Mitochondria Loop 16:34 Lifestyle Foundation Before Supplements 17:28 Mindset and Longevity Targets 21:10 Key Nutrients 2 HOBAMINE 23:56 Seed Oils and Mito Membranes 25:09 Urolithin A for Mitophagy 27:17 Urolithin A Explained 29:29 Mitophagy and Cost 31:47 Glutathione Detox Basics 32:42 PFAs and Toxic Exposure 34:33 NAC and Antioxidant Synergy 36:06 Longevity Stack Ingredients 36:25 NR and NAD Energy 41:55 PQQ and CoQ10 Boost 43:14 Alpha Lipoic Detox Support 44:17 Beadlet Tech and Savings 48:53 How to Take the Stack 49:24 Personalized Supplement Future 50:10 Final Thanks and Wrap   As you age, your natural collagen production declines, leading to fine lines and wrinkles, joint pain, dark circles under your eyes, and more. That's why I love the Bone Broth Protein from Paleovalley, made from 100% grass-fed beef bones that are slow-simmered and tested for over 40 pesticides, with 15 grams of collagen protein and a clinical 3.4-gram dose of sleep-supporting glycine in every serving. Go to paleovalley.com/jockers for 15% off 100% grass-fed bone broth protein. If you're under stress, fasting, eating low-carb, or training hard, you're losing more sodium, potassium, and magnesium than you probably realize, and that can leave you wired, tired, and depleted. That's one of the reasons I use Re-Lyte from Redmond every day, made with unrefined Real Salt, two types of magnesium, and no sugar or artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off. A poor night's sleep drains your energy and mental clarity faster than almost anything else, and finding a way to truly wind down is crucial. That's why I love the infrared sauna blanket from Bon Charge, which heats your body directly at a lower temperature to help relieve stress, soothe sore muscles, sweat out toxins, and boost circulation from the comfort of home, then folds right up into a closet. Go to boncharge.com and use code DRJOCKERS for 15% off sitewide, plus free shipping and a 12-month warranty.   Thicker hair and healthier-looking skin don't have to require appointments or complicated routines. A simple way to get there is clinically backed red light therapy from iRestore, including the Elite helmet with 300 lasers and 200 LEDs to help regrow thicker hair, and the cordless Illumina Face Mask that targets fine lines, breakouts, and dullness in just 10 minutes. Go to irestore.com and use code JOCKERS to save on customer favorites.   Being told "everything looks normal" at your annual checkup doesn't mean you really know what's happening inside your body. That's why I recommend SuperPower, a membership that tests 150+ biomarkers every year across a baseline and a progress test, covering your heart, liver, thyroid, hormones, metabolism, nutrient levels, gut microbiome, and even environmental toxins. Go to superpower.com and use code JOCKERS for $50 off your membership.   "People age rapidly because the free radicals damage the DNA, and then the DNA is essentially miscoding."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleovalley 100% grass-fed bone broth protein. Visit redmond.life/drjockers and use code JOCKERS to get 15% off Redmond Re-Lyte Visit boncharge.com and use promo code DRJOCKERS to get 15% off the Bon Charge infrared sauna blanket, plus free shipping. Visit irestore.com and use promo code JOCKERS to save on iRestore red light therapy devices. Visit superpower.com and use promo code JOCKERS to get $50 off your SuperPower membership.   Connect with Dr. Isaac Jones Website: https://elevays.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  4. Oct 9

    Red Light Therapy: The Secret to Ending Joint Pain & Inflammation

    In this episode, Dr. David Jockers breaks down the science of red and infrared light therapy for joint pain and inflammation, and shares how he used it daily to recover from a completely torn distal bicep tendon without surgery. You will learn how red and infrared wavelengths power up your mitochondria, boost nitric oxide and circulation, and calm inflammatory signaling, plus what the research shows for osteoarthritis, neck and back pain, tendon injuries, and fibromyalgia. Dr. Jockers also covers the practical protocol: the best wavelengths, how close to get to a panel, how long and how often to use it, the best time of day, eye safety, and why he recommends a targeted, wearable device like the Kineon MOVE+ Pro when a specific joint is screaming at you.   In This Episode:  00:00 Red Light Therapy: The Drug-Free Pain Solution 00:22 The Science: How Red Light Heals Your Cells 01:51 Mechanism #2: Nitric Oxide & Blood Flow 02:44 My Torn Bicep Story: Surgery Avoided 03:48 Research Review: What Studies Show 04:00 Osteoarthritis: Pain & Mobility Improvements 04:32 Neck & Back Pain: Proven Results 05:19 Shoulder & Tendon Injuries: My Category 05:59 Fibromyalgia: Chronic Pain Relief 08:17 How to Use: Protocol & Practical Tips 08:26 Wavelengths: Red vs Infrared Explained 09:28 Duration & Frequency: How Much to Use 10:46 Safety: Can You Expose Your Eyes? 11:14 The Device I Use: Kineon Move Plus Pro 13:10 Who Should Use Red Light Therapy?   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout. Many conventional cleaning products carry synthetic fragrances, phthalates, and harsh surfactants linked to hormone disruption. That's why I use Branch Basics for pretty much all my cleaning needs: human-safe products with no fragrance or hormone disruptors, screened against thousands of known and suspected harmful chemicals, with one concentrate that mixes into cleaners for every room, plus dishwasher tablets and a fragrance-free laundry detergent. Find it at Target and Amazon, or go to branchbasics.com and use code DRJOCKERS for 15% off the premium starter kit.   "Red and infrared light offer a non-invasive, drug-free, side effect-free method for pain relief." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Go to oneskin.co/drjockers and use code DRJOCKERS for 15% off. Visit branchbasics.com and use code DRJOCKERS to get 15% off the premium starter kit Visit kineon.io/drjockersmove and use code DRJOCKERSMOVE to get $50 off the Kineon MOVE+ Pro   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  5. Oct 8

    The Entire Food Pyramid Was WRONG (and RFK Jr Fixed It!)

    In this episode, Dr. David Jockers breaks down why the food pyramid most of us learned in school was wrong, and how the newly released pyramid reverses more than 50 years of mainstream nutrition advice by dropping the grain-based foundation and the low-fat obsession.   You will learn what Dr. Jockers calls the real food pyramid: protein and healthy fats at the base, fasting and no snacking between meals to keep insulin low, non-starchy vegetables above that, and fruit and starchy vegetables as an optional lever for energy and performance. He also explains why he recommends removing grains, processed sugar, and seed oils.   Dr. Jockers also shares the story of his patient Phil, who lost 50 pounds in four months after making these changes, and answers the most common questions about the new pyramid, including why doctors promoted the old one, whether fiber is essential, why seed oils are a problem now, and whether a high-fat diet is dangerous for the heart.   In This Episode:  00:00 Seed Oils Health Risks 00:23 Welcome and Episode Setup 04:42 Old Pyramid Failed Us 04:58 Phil Story and Bad Advice 06:33 New Pyramid Quietly Flips 07:29 Real Food Pyramid Basics 08:01 Fasting No Snacking Rules 09:42 Cut Grains Sugar Seed Oils 10:23 Phil Results and Proof 12:27 System Designed to Profit 12:56 Q&A Doctors and Money 13:46 Grandparents Bread Myth 14:56 Fiber and Food Sources 15:35 Why Seed Oils Are New 16:18 Why Agencies Won't Admit 16:58 Is High Fat Dangerous 17:45 Take Action and Closing 18:14 Final Podcast Outro   Struggling with thinning hair or excessive shedding? Purality Health's Hair Renewal formula features Anagaine NEW®, a clinically studied Swiss pea sprout extract designed to support healthy hair growth and help reactivate dormant follicles. Thanks to Purality's advanced Micelle Liposomal technology, absorption is optimized for maximum effectiveness. Get 40% off your order with promo code JOCKERS40 and try it risk-free with a 180-day money-back guarantee. Visit puralityhealth.com and use code JOCKERS40 today.   Replacing processed sweeteners with a natural sweetener that supports gut and immune health is an easy upgrade, and Manukora Honey is rich, creamy, and ethically produced by master beekeepers in the remote forests of New Zealand. It's packed with bioactives, including MGO, a rare antibacterial compound, giving it up to three times more antioxidants than clover honey, the most common honey on grocery shelves. Every jar is third-party tested for purity and MGO level, and each batch gets its own QR code so you can pull up the actual test results. Go to manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts with the starter kit, which includes an onboarding call with Manukora's clinical nutritionists.   "Carbs are a lever for energy and performance, but they're not the foundation of our diet." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit puralityhealth.com and use code JOCKERS40 to get 40% off Hair Renewal from Purality Health Visit manukora.com/drjockers and use code DRJOCKERS to get up to 31% off, plus $75 worth of free gifts with the Starter Kit   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  6. Oct 6

    The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan

    In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of cellular energy, hormones, brain function, and detox.   You will learn what minerals actually do inside your cells, the surprising signs of mineral deficiency, from anxiety and poor sleep to brain fog and nighttime leg cramps, and why depleted soils, filtered water, and glyphosate make it nearly impossible to get enough from food alone.   Dr. Jockers and Caroline also cover the difference between humic and fulvic substances, why megadosing single minerals can throw your body out of balance, how to start slowly if you are sensitive to detox, and how these plant-based mineral complexes support your mitochondria and gut microbiome.   In This Episode:  00:00 Nutrient Density Decline 00:20 Mineral Reset Overview 05:11 Caroline Mineral Geek Story 06:03 Healing With Minerals 10:47 What Minerals Do 15:30 Deficiency Signs Stress 20:21 Why Food Lacks Minerals 24:14 Water Filtration Tradeoffs 26:08 Glyphosate Mineral Disruption 29:39 Humic vs Fulvic Explained 29:57 Humic Fulvic Basics 30:58 Mineral Megadose Risks 33:20 Beam Products Breakdown 34:07 Humic vs Fulvic Actions 36:04 Sensitive Detox Protocol 38:02 Trace Mineral Ratios 40:38 Farming Soil Depletion 43:41 Gut Forest Analogy 46:38 Mitochondria Microbiome Link 48:38 Fulvic Cell Transport 52:04 Sourcing Quality Testing 54:46 Results Cramp Relief 57:16 Final Wrap Resources   As you age, your natural collagen production declines, and that shows up as fine lines and wrinkles, joint pain, and dark circles under your eyes. That's why I love the Bone Broth Protein from Paleovalley, made from 100% grass-fed beef bones that are slow-simmered to deliver 15 grams of collagen protein and 3.4 grams of sleep-supporting glycine in every serving. Go to paleovalley.com/jockers for 15% off your order. Optimizing your mineral levels is one of the most overlooked aspects of wellness, and it could be the missing piece for your energy and productivity. That's why I take a half capful of Electrolyze and Micro Boost from Beam Minerals every morning: plant-based humic and fulvic mineral complexes that taste like water, absorb easily, and won't break your fast. Go to beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off your first order. If you're under stress, fasting, eating low-carb, or training hard, you're losing more sodium, potassium, and magnesium than you probably realize, and that can leave you wired, tired, and depleted. That's one of the reasons I use Re-Lyte from Redmond every day, made with unrefined Real Salt, two types of magnesium, and no sugar or artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off. Two people can have completely different gut microbiomes, and completely different diet and supplement needs, even when their symptoms look the same. That's why it's important to test and not guess with the at-home gut health test from Tiny Health, which uses metagenomic sequencing to reveal signs of inflammation, leaky gut, and imbalances, then gives you a personalized action plan. Go to tinyhealth.com/drjockers for $50 off your first at-home test kit.    "Without minerals, you can't actually utilize those proteins, fats, and carbs in your body."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleovalley Bone Broth Protein and other products Visit beamminerals.com/DRJOCKERS and use code DRJOCKERS to get 20% off your first order of Beam Minerals Visit redmond.life/drjockers and use code JOCKERS to get 15% off Redmond Re-Lyte Visit tinyhealth.com/drjockers to get $50 off your first Tiny Health at-home test kit   Connect with Caroline Alan: Website: beamminerals.com/DRJOCKERS (use code DRJOCKERS for 20% off your first order) Book: https://a.co/d/0gDL65mN   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  7. Oct 2

    The 12 Minute Morning Ritual to Look a Decade Younger

    In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's "youth signal." You will learn why nitric oxide drops by as much as 60% by age 40, and the exact four-step routine to restore it: oil pulling with grounding, gratitude, and morning sunshine, a lemon and sea salt super hydration drink, a three-minute nasal breathing movement sequence, and a two-minute anti-wrinkle facial massage. Dr. Jockers also shares two bonus anti-aging tricks, sprinting and red light therapy, explains how to track your results, and answers the most common questions about safety, timing, age, and combining the ritual with sauna and cold exposure. In This Episode:  00:00 Nasal Breathing Nitric Oxide 00:20 Morning Ritual Overview 02:58 Nitric Oxide Anti Aging 05:37 Step One Detox Reset 07:41 Step Two Super Hydration 09:14 Step Three Movement Boost 10:47 Step Four Facial Massage 13:18 Track Results Science 15:50 Bonus Sprinting Red Light 18:05 Common Questions Safety 21:02 Final 12 Minute Recap 21:58 Podcast Wrap Up   Just like your muscles, your hair loses protein as you age, leaving strands thin, dry, and brittle. That's where HydraLift Volumizing Shampoo from Pureance comes in, with wheat protein to strengthen your follicles from deep within and betaine from sugar beets to draw moisture into every strand for fuller, silky-soft hair. Go to pureance.com and use code JOCKERS for 35% off your entire order. If you're under stress, fasting, eating low-carb, or training hard, you're likely losing more sodium, potassium, and magnesium than you realize, which can leave you wired, tired, and depleted. That's why I drink Re-Lyte from Redmond every day; it's made with Redmond Real Salt, an ancient, unrefined sea salt full of trace minerals, plus two forms of magnesium and no sugar or artificial ingredients. Go to redmond.life/doctorjockers and use code JOCKERS for 15% off.   "When nitric oxide drops, everything slows: your metabolism, your libido, your energy, your cellular repair." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit pureance.com and use code JOCKERS to get 35% off HydraLift Volumizing Shampoo and your entire order Visit redmond.life/doctorjockers and use code JOCKERS to get 15% off Re-Lyte electrolytes Download the 7-Day Fat Burning Quickstart Guide Email info@drjockers.com for health coaching, lab testing, and customized protocols Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  8. Oct 1

    7 WARNING Signs of a Zinc Deficiency (Hair, Nails, Hormones, Immune)

    In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get tested. You will learn what zinc actually does in your body, from powering the zinc finger proteins that support healthy DNA expression to producing superoxide dismutase (SOD) and stopping viral replication, plus the key symptoms that show up when you run low: loss of taste and smell, brain fog and mood issues, thyroid problems, hair loss and premature graying, low libido, white spots on your nails, and frequent infections. Dr. Jockers also covers the hidden root causes that drain your zinc, including blood sugar swings, low stomach acid, excess copper and heavy metals, chronic stress, and common medications, along with the ideal zinc-to-copper ratio on labs, how much zinc to supplement, the best food sources, and his favorite form of zinc. In This Episode:  00:00 Libido Warning Sign 00:24 Podcast Intro And Labs 03:08 Zinc Deficiency Overview 03:56 What Zinc Does 05:41 Key Deficiency Symptoms 08:53 Root Causes Of Low Zinc 12:32 More Causes Stress Meds 13:29 Testing Zinc Copper Ratio 14:38 Supplement Dosing Tips 15:25 Best Food Sources 17:32 Zinc Forms And Glycine 18:02 Wrap Up And Next Steps   Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but the way you take it really matters. That's why I was so intrigued by the glutathione spray from Purality Health: you simply spray it on your tongue, it tastes great, and it's formulated with their advanced delivery technology plus added vitamin C. Go to masterantioxidant.com/drj for a buy one, get one free special, backed by a 180-day money-back guarantee. Too many people walk out of their annual checkup being told everything is fine, while early warning signs quietly go unnoticed. That's why I recommend SuperPower, a membership that tests 150+ biomarkers every year across a baseline and a progress test, covering your heart, liver, thyroid, hormones, metabolism, vitamin and mineral levels, gut microbiome, and even environmental toxins. Go to superpower.com and use code JOCKERS for $50 off your SuperPower membership.   "If you're dealing with an autoimmune or chronic inflammatory condition, you really have to look at your zinc levels." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health's glutathione spray Visit superpower.com and use code JOCKERS to get $50 off your SuperPower membership Email info@drjockers.com to test your zinc-to-copper ratio or work with one of our health coaches to analyze your labs Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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853 Ratings

About

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Information

  • Creator
    Dr. Jockers
  • Years Active
    2020 - 2026
  • Episodes
    785
  • Rating
    Clean
  • Copyright
    © 2020 DrJockers.com. All Rights Reserved.
  • Show Website
    Dr. Jockers Functional Nutrition

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