Better Than Fine With Darlene Marshall

Darlene Marshall
  • 4.7 (27)
  • Mental Health
  • Updated Weekly

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

  1. 6d ago

    Peptides: The Shocking Gray Area of Wellness

    Are you curious about the latest trending wellness supplement—peptides? This episode with host Darlene Marshall dives deep into everything you NEED to know about peptides, from the science and hype to the real risks behind gray market products. This week, the FDA Pharmacy Compounding Advisory Committee is meeting to decide if seven of the most popular peptides should be legally available through compounding pharmacies. But what does that mean for you? Are peptides the miracle solution influencers and celebrities promise—or are they putting your health at risk? In This Episode: ·      What are peptides? The science, the myths, and how they work in your body ·      FDA’s regulatory crackdown: What the new hearings mean for availability and safety ·      The rise of “gray market” peptides: How influencers and online pharmacies are sidestepping regulation ·      The real risks: Contaminated vials, fake products—and stories of people harmed ·      Wellness industry secrets: How marketing and biohacking trends are shaping peptide culture ·      Should you trust the hype? Evidence-based advice to keep YOU safe If you’re a wellness enthusiast, fitness coach, or just looking to optimize your health, you can’t afford to miss this monologue presentation of “Better Than Fine.” The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  2. Jul 16

    Encore Presentation: Protein Powder – Ultra-Processed?

    On this week’s episode of the “Better Than Fine” podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into the nutritional science behind protein powders, the truth about ultra processed foods, and what all of this means for your health, fitness goals, and overall wellbeing. ✅ This episode covers: ·      The latest science and trends around protein, fiber, and ultra processed foods ·      The cyclical marketing strategies in the health and diet industry ·      Why most protein powders are considered ultra processed foods ·      The hidden risks of supplementing vs. eating whole foods ·      How influencers promote “clean eating” while selling heavily processed supplements ·      The real-life health consequences of a diet low in plants and fiber ·      Smart strategies for using supplements without sacrificing your gut health  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  3. Jul 9

    Is Nicotine a Safe Cognitive Supplement? Health Risks & Wellness Myths Exposed

    In this “Better Than Fine,” wellness expert Darlene Marshall uncovers the truth behind the rising trend of nicotine pouches touted as focus supplements and productivity boosters. From bold claims made by top influencers like Joe Rogan, Dave Asprey, and Jillian Michaels to the shocking conflicts of interest and marketing strategies driving this craze, this episode exposes what the science says about nicotine’s risks and supposed benefits. In This Episode: ·      🔍 Debunking influencer myths around nicotine’s cognitive benefits and disease prevention ·      💼 Revealed: The financial interests fueling the nicotine pouch phenomenon ·      🚫 The real addiction and health risks these companies aren’t telling you ·      👨⚕️ Why FDA-approved nicotine gum isn’t part of the influencer conversation ·      ⚠️ Harm reduction vs. harm introduction: What’s really at stake for your health? ·      🙅♀️ Why “biohacking” with nicotine could be more dangerous than you think Whether you’re considering nicotine pouches for focus, optimization, or wellness—or want to protect yourself from misleading health trends—this evidence-based deep dive gives you the facts (not the hype) you need. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  4. Jul 2

    Encore Presentation: The Sunscreen Debate

    🔥 Welcome to a special summer edition of the “Better Than Fine” podcast! In this episode, host Darlene Marshall tackles the hot topic that's sparking debate everywhere: Should you really be wearing sunscreen? Is it actually bad for you—or is that just another wellness myth? Key Topics: ·      The sunscreen controversy—where did it start? ·      Mineral vs. chemical sunscreen: What's the difference? ·      FDA statements that changed the sunscreen conversation ·      Oxybenzone, blood-brain barrier, and online health influencers ·      What the current research REALLY says about sunscreen safety ·      Environmental impact: Sunscreens and coral reefs ·      Do you need to wear sunscreen? Pros, cons, and top misconceptions ·      Does sunscreen block vitamin D production? Myth-busting the facts ·      Tips for safer sun protection and reducing chemical exposure In This Episode: The conversation focused on the swirling debate about sunscreen safety, fueled by viral claims from influencers, new FDA releases, and evolving science. One concept discussed was the difference between mineral and chemical sunscreens, with a deep dive into what each does and the concerns surrounding ingredients like oxybenzone. The discussion explored the lack of concrete evidence linking common sunscreen chemicals to serious health effects, while also highlighting the unquestionable dangers these ingredients pose to coral reefs and ocean life. Several points were raised, including the role of social media in shaping public opinion about sunscreen, the ethics of content creation in the wellness industry, and practical ways to minimize chemical exposure without risking your skin's health. A key theme that emerged was encouraging listeners to make informed, balanced decisions instead of reacting to viral misinformation. 🌞 Key Takeaways: ·      There’s no strong evidence that sunscreen chemicals cause brain harm or disrupt hormones—but they DO harm the environment. ·      Mineral sunscreens (like zinc oxide) are a safer choice for you and the planet. ·      Sunscreen doesn’t block Vitamin D production—just a small amount of sun is enough. ·      One in five Americans will develop skin cancer—protect your skin regardless of your skin tone.  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

  5. Jun 25

    Harm Reduction in Fitness: 6 Essential Principles Explained

    Are you tired of all-or-nothing thinking in your fitness or wellness journey? In this episode of the “Better Than Fine” podcast, we tackle the powerful topic: Can harm reduction principles transform how we approach fitness and wellness? Join well-being expert Darlene Marshall as she unpacks: ·      The 6 principles of harm reduction (humanism, pragmatism, individualism, autonomy, incrementalism, accountability without termination) ·      How these principles—originally from substance use recovery—translate to fitness coaching, nutrition, and wellness routines ·      Why flexible, evidence-based approaches lead to better long-term results than rigid "perfectionist" programs ·      Practical tools to overcome all-or-nothing thinking, build sustainable habits, and meet yourself or your clients where they are This episode is perfect for: ·      Coaches, trainers, and wellness professionals looking to better support clients facing shame, setbacks, or burnout ·      Anyone struggling with perfectionism or starting over after a missed workout or nutrition slip ·      Listeners searching for science-backed, compassionate strategies to transform their relationship with fitness, food, and self-care 🎧 Stay tuned for actionable takeaways, mindset shifts, and real-world examples to help you (or your clients) thrive.Featured Topics: ·      Why "meeting clients where they are" is more than just a catchphrase ·      The science behind harm reduction in health behavior change ·      Language hacks for more empowering coaching and self-talk ·      How to set yourself up for success—no matter your starting point The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

  6. Jun 18

    Encore Presentation: Exercising Well with Janet Huelhs

    Tired of fitness fads, toxic gym culture, or feeling stuck in a rut? Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as she joins host Darlene Marshall. In this powerful encore episode, Janet breaks down her evidence-based, whole-person approach to exercise that goes beyond “no pain, no gain.” 💡 In This Episode: ·      The exercise continuum—understanding the spectrum from “sedentary” to “competitive athlete” and where most of us actually thrive ·      How to move away from shame, guilt, and fear-based motivation—and build a foundation for consistent, life-enhancing movement ·      Practical strategies for overcoming injury, chronic pain, and failed attempts ·      The “Be Well Now” method: integrating self-compassion, mindfulness, and science so you actually WANT to move your body ·      Why self-kindness leads to better results than punishment or “shoulds” ·      Helping clients, patients, and yourself reconnect with your body, heal movement anxiety, and create an upward spiral of wellness Janet shares 30+ years of clinical wisdom, real client stories, and actionable tips. Whether you’re a recovering perfectionist, overwhelmed beginner, coach, or fitness pro—this episode will shift your thinking and unlock your healthiest, happiest self. 👉 Subscribe for more science-backed strategies and inspiring expert conversations every week! ✨ Key Phrases for Search Visibility ·      How to get motivated to exercise ·      Exercise for people who hate the gym ·      Overcoming fitness guilt and shame ·      Mindful movement strategies ·      Positive psychology & exercise ·      Whole-person wellness coaching ·      How to build sustainable fitness habits ·      Movement for chronic pain or injury recovery ·      The truth about motivation science ·      Health at every size, joyful movement  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  7. Jun 11

    Overcoming an All-or-Nothing Mindset

    Struggling to stick with your workouts or wellness habits? You’re not alone—and you’re NOT broken. In this episode of the Better Than Fine Podcast, Darlene Marshall dives deep into "all or nothing thinking," the toxic mindset that sabotages fitness and wellness for so many of us. Discover why rigid expectations and perfectionism set you up for failure and learn the science-backed strategies to overcome mental barriers and finally make real, sustainable progress. 💡 In This Episode: ·      The hidden dangers of all or nothing thinking in fitness and wellness ·      The cultural myths and privilege behind “just have discipline” advice ·      Real-life examples of why extreme challenges like 75 Hard and fad diets often backfire ·      How to reframe your goals for progress—not perfection—and why “good enough” powers lasting change ·      The role of trauma, misinformation, and privilege in shaping our mindset around health ·      Actionable coaching and emotional tools you can use TODAY to build self-compassion, resilience, and long-term wellness The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

  8. Jun 4

    Encore Presentation: Rick Richey – Beginner Resistance Training

    Are you ready to kickstart your fitness journey but feeling overwhelmed by resistance training? 💪 Start strong with expert advice from Dr. Rick Richey—personal trainer, licensed massage therapist, author, and host of the NASM CPT Podcast—as he joins host Darlene Marshall in this special episode of the “Better Than Fine” podcast! 🎙️ Episode Highlights: ·      What IS resistance training and how does it differ from strength training?·      The real benefits of exercise: mood, confidence, mental health & more ·      Top strategies for true beginners and those returning after a break ·      Overcoming gym intimidation and finding your confidence ·      The importance of finding exercises you actually enjoy ·      How to know if you need a personal trainer (and how to spot a great one!) ·      Smart, sustainable ways to make long-term progress Whether you’re just stepping into the gym or returning after a break, Rick Richey demystifies everything you need to know about resistance training and empowers you to build a fitness habit you love—no judgment, no stress. 🛠️ Practical tips, relatable stories, and actionable advice—perfect for beginners and anyone looking for fitness motivation! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

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Ratings & Reviews

4.7
out of 5
27 Ratings

About

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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