Heal The Hurt

Kenny Weiss
  • 4.7 (63)
  • Self-Improvement
  • Updated Biweekly

Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them. No fluff. No toxic positivity. Just truth.

  1. 4d ago

    How to Stop Obsessing Over Someone: The Love Addict Trap

    If you can't stop obsessing over someone who barely shows up for you, this video explains why, and it isn't what attachment labels tell you. How to stop obsessing over someone starts with seeing what the obsession actually protects you from. In this video I walk through a real client session: two months fixated on a man she'd met a few weeks earlier, unable to remember anything he actually said or did, and then shutting the door the moment he finally opened up. From there we go into why love addicts turn people into a fantasy, why the avoidant partner is the one who gets chosen, where the pattern was installed in childhood, and the exact process for rewiring it. The love addict carries two fears: a conscious fear of abandonment and a subconscious fear of intimacy. The conscious fear drives the chase. The subconscious fear makes sure real closeness never arrives. The avoidant partner lets the love addict keep the fantasy without ever facing their own fear of connection. Love addicts build the fantasy out of the ten percent a person actually gives them, then ignore the other ninety percent. The fantasy is not invented from nothing; it is built on real but rare moments, which is why friends cannot talk the love addict out of it. Intermittent attention is what gets wired in, not love. When a person shows up thirty-five percent of the time, the nervous system develops an emotional chemical addiction to that intensity, so a consistent, available partner registers as boredom rather than love. A 2025 study of 232 people in the Journal of Ethnicity in Substance Abuse found that anxious and ambivalent attachment, not shame, was the significant predictor of codependency. Anxious attachment forms when a child does not receive consistent attunement. The frameworks in this video: the Worst Day Cycle™ (trauma, fear, shame, denial) explains how the pattern got installed; the Authentic Self Cycle™ (truth, responsibility, healing, forgiveness) is the way out; and the Emotional Authenticity Method™ is the six-step process, including titration and Feelization, that rewires the emotional blueprint. Kenny Weiss is a relationship, communication and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, the Authentic Self Cycle™ and the Emotional Authenticity Method™. TOPICS COVERED: how to stop obsessing over someone, love addiction, limerence, love addict love avoidant, why am I obsessed with someone, anxious attachment, fear of intimacy, fear of abandonment, codependency recovery, emotional blueprint TIMESTAMPS 0:00 Two months fixated on a man she barely knew 0:42 You turned him into a fantasy 3:33 The love addict’s two fears 4:43 Why intermittent love is so intense 6:04 What chasing an avoidant gives you 7:14 The 10% glimpse and the 90% you ignore 9:10 Where love addiction comes from 10:00 The Worst Day Cycle™ in love addiction 10:49 The Authentic Self Cycle™ 12:12 The Emotional Authenticity Method™ 14:56 Feelization: rewiring the fantasy 15:38 Forgiveness and grief 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #loveaddiction #limerence #anxiousattachment #codependency #kennyweiss

  2. Sep 22

    Hyper-Independence Isn't Strength, It's a Trauma Response

    If you can't ask anyone for help, and "I've got this, I don't need it" runs your life, this is what it actually is. Hyper independence is not strength. It is a trauma response, and the one survival persona our culture rewards most. In this video: the day I described the person who drives themselves to the emergency room bleeding and says "I'm fine," and realized I was talking about me. Then a client who became so needless he couldn't name his needs, the bubble of self-security, where hyper-independence comes from, and the six-step process for rewiring it. Hyper-independence is the falsely empowered end of the codependence spectrum. The disempowered codependent says "please don't leave me." The falsely empowered codependent says "please don't get too close." Both organize their life around other people, in opposite directions. Counter dependency is still dependency. The love avoidant who says "I don't need anyone" is expressing the same childhood wound as the person who says "please don't leave me." Underneath the independence is severe abandonment, and underneath the cold, distant exterior is a craving for deep intimacy the person never learned how to have. A child who is neglected, or whose parent leans on them emotionally, learns that you get love by being needless: I won't have any needs, I won't be any burden, I'll be the easy one you don't have to parent. That needlessness gets rewarded as maturity in adulthood. A 2024 study in BMC Psychology found that people with avoidant attachment use suppression as their main emotion regulation strategy. Their visible distress went down, but their internal arousal stayed high. The body stays flooded even when the face says "I'm fine." The frameworks in this video: the Worst Day Cycle™ (trauma, fear, shame, denial) explains how a childhood where nobody came installed the pattern; the Authentic Self Cycle™ (truth, responsibility, healing, forgiveness) is the way out; and the Emotional Authenticity Method™ is the six-step process, including titration and Feelization, that rewires the emotional blueprint. Kenny Weiss is a relationship, communication and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, the Authentic Self Cycle™ and the Emotional Authenticity Method™. TOPICS COVERED: hyper independence, hyper independence trauma response, counter dependency, love avoidant, I don't need anyone, falsely empowered codependent, fear of intimacy, asking for help, emotional neglect, codependency recovery TIMESTAMPS 0:00 The emergency room and "I'm fine" 1:02 "I've got this, I don't need it" 1:28 Codependence that looks like strength 2:32 The needless child: a client story 4:46 The bubble of self-security 5:58 Where hyper-independence comes from 6:45 Severe abandonment underneath the independence 7:39 The research: fine on the outside, flooded inside 8:13 "This is the most real me I know" 9:29 The Worst Day Cycle™ 10:33 The Authentic Self Cycle™ 12:19 The Emotional Authenticity Method™ 14:48 Feelization: stepping out of the bubble 15:38 Forgiveness comes on its own 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #hyperindependence #loveavoidant #codependency #traumaresponse #kennyweiss

  3. Sep 15

    Coddling Isn't Love - It Says “I Don't Think You Can”

    Your parents paid for it, fixed it, called ahead and smoothed it over, and you grew up quietly enraged at people who were supposedly so good to you. Coddling is not love. Underneath it is an unspoken message: I don't think you're capable. In this video I show you why being rescued as a child arrests your development, why it leaves more rage behind than being yelled at, and what to do about it as an adult who still cannot make himself do ordinary adult things. The frameworks are my own. The Worst Day Cycle™ maps how childhood trauma moves through fear, shame and denial and installs the emotional blueprint you are still running. The Authentic Self Cycle™ is the way back out through truth, responsibility, healing and forgiveness. The Emotional Authenticity Method™ is the six step process that rewires that blueprint at the root instead of managing the symptoms. Coddling carries a hidden message, and the message is I don't think you're capable. Underneath the rescuing is severe neglect, abandonment and rejection, because a parent who never lets you fail is a parent who never lets you find out what you can do. The rescuing parent fixes everything so the child never suffers a consequence, and they do it under the guise of being a nice, loving parent who cares. The real reason is that they need the child dependent so they never have to face how little they know about running their own life. The rage comes from the lie. The child is told that being managed was love, and the body knows it was not. That contradiction, held for twenty or thirty years, is what produces the self-doubt and the quiet fury that adult children of emotionally immature parents cannot explain. Arrested development is not a character flaw. It is what happens when a child is never allowed to fail, pick themselves up, and find their own solutions, so the skills that make an adult an adult were never built. Kenny Weiss is a relationship, communication and trauma recovery specialist, creator of the Worst Day Cycle™, the Authentic Self Cycle™ and the Emotional Authenticity Method™, and author of Your Journey to Success and Your Journey to Being Yourself. TOPICS COVERED: coddling, adult children of emotionally immature parents, arrested development, rescuing parents, enmeshment, overprotective parents, codependence recovery, family of origin, repressed rage, reparenting, becoming your own parent TIMESTAMPS 0:00 Coddling Is Not Love 0:30 The Scarecrow at Thirty-Eight 2:00 You Were So Easy We Never Had to Parent You 3:30 The Rescuing Parent 5:30 The Mother Who Went to College With Her Daughter 7:30 The Client Who Had No Right to Be an Adult 11:00 The Unspoken Message: I Don't Think You're Capable 13:30 Why Parents Really Do It 16:00 Why You Apologize for Everything 18:30 The Worst Day Cycle and the Authentic Self Cycle 21:00 The Six Steps of Emotional Authenticity 24:00 What My Counselor Did That Changed Everything 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #Coddling #EmotionallyImmatureParents #Boundaries #EmotionalHealing #KennyWeiss

  4. Sep 8

    Trauma Dumping - How to Stop Being Everyone's Emotional Dumping Ground

    You get off the phone drained again, and somewhere in that hour you realized they never once asked about you. Trauma dumping is what that is, and being everybody's emotional dumping ground is not a personality trait. In this video I give you the exact word for word response I use to decline being someone's emotional dumping ground without being unkind, plus the emotional absorption diagnosis underneath it that explains why these people always walk up to you and not somebody else. The frameworks are my own. The Worst Day Cycle™ maps how childhood trauma moves through fear, shame and denial and installs the emotional blueprint you are still running. The Authentic Self Cycle™ is the way back out through truth, responsibility, healing and forgiveness. The Emotional Authenticity Method™ is the six step process that rewires that blueprint at the root instead of managing the symptoms. You can decline being someone's emotional dumping ground without cruelty. Instead of absorbing the load, you empathize briefly and then redirect the person to their own competence, which hands the problem back without a single unkind word. You are not absorbing other people's emotions. You are reactivating your own childhood emotional memories in the presence of someone else's distress. The tightness in your chest is not their anxiety crossing the room. It is your own body at age five, tracking whether the adult in front of you was about to come apart. What the self help world calls being an empath is most often severe codependence with no internal boundaries. Children have no emotional boundaries at all, so they absorb whatever their parents could not process. That absorption was survival then, and it is what exhausts you now. Research published in Child Abuse and Neglect studied 249 adults and found childhood adversity does not produce shame directly. It produces interpersonal sensitivity first, the tendency to absorb other people's emotions, and that sensitivity is what generates the shame. Kenny Weiss is a relationship, communication and trauma recovery specialist, creator of the Worst Day Cycle™, the Authentic Self Cycle™ and the Emotional Authenticity Method™, and author of Your Journey to Success and Your Journey to Being Yourself. TOPICS COVERED: trauma dumping, emotional dumping, how to stop being everyone's therapist, setting boundaries with friends, one sided friendships, emotional absorption, the empath myth, codependence recovery, enmeshment, parentification, people pleasing, the wall of pleasantness TIMESTAMPS 0:00 Being a Great Listener Is Not a Personality Trait 0:35 The Stranger Who Started Unloading on Me 3:10 The Emotional Predator Who Looks Perfectly Nice 4:20 What I Say Instead, and Why It Works 6:00 The Client Who Kept Finding Her Mother 8:30 How to Know Someone Is Using You 10:00 Why They Always Pick People Like Us 12:30 Children Have No Emotional Boundaries 14:30 The Worst Day Cycle and What the Research Shows 17:00 The Authentic Self Cycle and the Steps of EA 20:30 Your One Tool and Getting Your Reserves Back 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #TraumaDumping #Boundaries #Codependency #EmotionalHealing #KennyWeiss

  5. Sep 1

    Fear of Rejection — Why No One Has Ever Actually Rejected You

    You are not actually afraid of rejection. You are afraid of not being wanted, and those are two different wounds. In this video on the fear of rejection, I show you why no one has ever actually rejected you, and what was really happening instead. Most content on the fear of rejection teaches you how to soothe it. This one dismantles the premise. Nobody ever rejects us. All anyone is ever doing is pursuing their own needs and wants. What you call rejection is the moment you handed your value and worth to another person and made them responsible for deciding whether you keep it. And the survival persona you built to avoid rejection is the exact thing guaranteeing you never feel wanted, because even if they want you, they are wanting a version you manufactured. I walk through my own years of constructing manipulative text messages instead of simply asking do you like me, a client who could not name his fear until he said out loud I am not okay with not being wanted, the Worst Day Cycle™ that installed this in childhood, the Authentic Self Cycle™ that gets you out, the first 6 steps of Emotional Authenticity, and the child versus adult emotional definition of worth. No one can reject you. They can only pursue their own needs and wants. What you call rejection is your value and worth being outsourced to someone else's preference. Rejection is a preference, not a verdict. When someone chooses differently, they are picking their own pizza toppings. They are not rejecting your eyes, your body, or your interests. They are pursuing the pizza they like. A survival persona cannot receive love. Affection sent to a manufactured version of you cannot land on the real you, so being liked becomes proof that nobody knows you. That is why reassurance never works on the fear of not being wanted. Your worth is either inherent or it is on loan. Adults never place the responsibility of determining their worth in somebody else's hands. Every time you edit yourself down to be chosen, you are running a childhood definition of value written before you could speak. Kenny Weiss is a relationship, communication and trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself. TOPICS COVERED: fear of rejection, fear of abandonment, feeling unwanted, why do I feel unwanted, fear of not being wanted, rejection sensitivity, anxious attachment, codependency, people pleasing, survival persona, self worth, childhood trauma TIMESTAMPS 0:00 The message you have rewritten four times 1:20 Why I spent days building one text 3:10 Even if they want you, you will not feel wanted 5:10 The client who could not write the agreement 7:40 What the research says about hiding yourself 9:20 Rejection is just pizza toppings 11:40 The moment you hand over your value and worth 13:40 We are fighting our childhood, not them 15:30 The Worst Day Cycle behind the fear 17:20 The Authentic Self Cycle and the 6 steps of EA 20:00 Child worth versus adult worth 21:40 What being wanted actually feels like 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #FearOfRejection #FeelingUnwanted #AnxiousAttachment #Codependency

  6. Aug 25

    Why You’re So Hard on Yourself — The Federer 54% Rule

    Why am I so hard on myself? Because your self-criticism was installed in childhood, and Roger Federer's own career numbers prove the standard you're beating yourself with is a lie. In this video, trauma recovery and relationship coach Kenny Weiss explains where self-criticism really comes from, how to stop being a perfectionist by replacing the inner attack with a clean correction, and the exact process that quiets the voice that keeps you awake at night replaying your mistakes. Kenny walks you through his three proprietary frameworks: the Worst Day Cycle™ (Trauma, Fear, Shame, Denial), the Authentic Self Cycle™ (Truth, Responsibility, Healing, Forgiveness), and the six steps of the Emotional Authenticity Method™, including Feelization, the step that rewires the emotional blueprint at the root instead of managing symptoms. Roger Federer won only 54 percent of the points he played across his career, and he is one of the greatest of all time. Kenny Weiss's Federer 54% Rule: excellence is not built on eliminating imperfection, it is built on tolerating it. Anything over 50 percent, sustained, puts you among the best. Guilt corrects behavior; shame beats up identity. Kenny Weiss teaches that healthy shame says I made a mistake, while self-victimizing shame says I am the mistake. A 2021 study in Psychological Trauma found shame only predicted lasting trauma symptoms in people who were averse to feeling it. Self-blame is an antidote for powerlessness. Kenny Weiss teaches that we attack ourselves because if we are to blame, we have the power to fix it, a trade made in childhood when mistakes cost love. The inner critic is not your voice; it is your parent's voice. Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. He helps high-functioning, emotionally exhausted adults break the repeating emotional patterns that therapy, mindset work, and communication tools never touched. TOPICS COVERED: why am I so hard on myself, self criticism, how to stop being a perfectionist, inner critic, negative self talk, self compassion, Roger Federer 54 percent rule, healthy shame vs toxic shame, self forgiveness, perfectionism and childhood, high achievers, emotional blueprint, survival persona, maturity and moderation, inherent value and worth, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss TIMESTAMPS: 0:00 — The Phrase I Taught People Never to Say 1:10 — Why Am I So Hard on Myself? The Midnight Self-Attack 2:20 — The Roger Federer 54% Rule 4:40 — Healthy Guilt vs. Shame: What Self-Criticism Really Is 7:30 — Why We Attack Ourselves: The Inner Critic's Payoff 10:00 — Where Your Impossible Scoreboard Came From: The Worst Day Cycle™ 12:30 — The Authentic Self Cycle™: Getting Off Your Own Back 15:15 — The Six Steps of Emotional Authenticity 18:45 — The Correction Without Shame: Your Daily Practice 20:30 — Keep Score Like Federer 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #selfcriticism #perfectionism #innercritic #emotionalhealing #kennyweiss

  7. Aug 18

    Passive Aggression — Why “Keeping the Peace” Is Quietly Destroying You

    Passive aggressive behavior is not a communication problem. It is self-abandonment, and every fake yes you say to keep the peace builds the quiet resentment that is slowly destroying you and your relationship. In this video, trauma recovery and relationship coach Kenny Weiss breaks down why you can't say no, why people-pleasing always ends in resentment, and why the "nice" partner is often the one quietly bleeding the relationship out. You'll learn where the fake yes was installed in childhood, how it became your emotional blueprint, and the exact three questions and words that let you say no safely, without guilt. Kenny walks you through his three proprietary frameworks: the Worst Day Cycle™ (Trauma, Fear, Shame, Denial), the Authentic Self Cycle™ (Truth, Responsibility, Healing, Forgiveness), and the six steps of the Emotional Authenticity Method™, including Feelization, the step that rewires the emotional blueprint at the root instead of managing symptoms. Passive aggressive behavior begins as childhood self-abandonment. A child who learns that having a voice, needs, and wants costs them their parents' love amputates those needs to preserve attachment, then repeats that fake yes in every adult relationship. The fake yes is a covert transaction. People-pleasers keep score, wait for recognition, and resent the people they said yes to. Kenny Weiss teaches that lying to keep the peace is self-abuse, because a dishonest yes abuses both people in the relationship. Before saying yes, Kenny Weiss recommends three questions. Will I keep score? Will I throw it in their face later? Will I resent them? If any answer is yes, the honest response is, "I thought about it, and it just doesn't work for me." Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. He helps high-functioning, emotionally exhausted adults break the repeating emotional patterns that therapy, mindset work, and communication tools never touched. TOPICS COVERED: passive aggressive behavior, why can't I say no, people-pleasing resentment, the fake yes, self-abandonment, self-abuse, codependency, keeping the peace, how to say no, boundaries, childhood emotional blueprint, survival persona, denial and self-deception, victim position and false power, emotional authenticity, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss TIMESTAMPS: 0:00 — The Fake Yes You Said Today 1:10 — My Garage Sale Story: Passive Aggression in Action 3:00 — The Anatomy of the Fake Yes: Paper Cut Niceness 4:40 — Why Saying Yes When You Mean No Is Cruel 6:00 — Where the Fake Yes Was Built: The Worst Day Cycle™ 8:20 — Passive Aggression Is False Power 9:30 — The Way Out: The Authentic Self Cycle™ 11:00 — The Six Steps of Emotional Authenticity 13:40 — How to Say No Safely: The Three Questions 15:30 — You Are Not Broken, You Were Programmed 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #passiveaggressive #peoplepleasing #codependency #boundaries #emotionalhealing

  8. Aug 11

    Radical Acceptance - How to Stop Waiting for Them to Change

    Radical acceptance means you stop expecting them to change, ever. It is not approval and it is not surrender, it is how you stop waiting and finally get your peace back. In this video, trauma recovery and relationship coach Kenny Weiss explains how to practice radical acceptance with a partner, parent, or difficult family member who will never change, why the arguments you keep losing are reality arguments, and the exact words that let you hold on to your reality without arguing, defending, or convincing. Kenny walks you through his three proprietary frameworks: the Worst Day Cycle™ (Trauma, Fear, Shame, Denial), the Authentic Self Cycle™ (Truth, Responsibility, Healing, Forgiveness), and the six steps of the Emotional Authenticity Method™, including Feelization, the step that rewires the emotional blueprint at the root instead of managing symptoms. Radical acceptance is not approval and not surrender. Kenny Weiss teaches that it is releasing the demand that another person change, because demanding someone be who they are not is a denial of reality, not love. The waiting itself sends an unspoken message: I will not accept you for who you are. A reality argument is when two people look at the same thing but see it differently. Kenny Weiss teaches that neither person is right or wrong, and that demanding someone accept your reality makes your internal peace depend on them, which is the definition of codependence. Kenny Weiss's radical acceptance process starts with the pink elephant test: if an accusation lands far from your truth, you don't argue or defend. You respond with, I hear what you are saying, but my reality is different. Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. He helps high-functioning, emotionally exhausted adults break the repeating emotional patterns that therapy, mindset work, and communication tools never touched. TOPICS COVERED: radical acceptance, how to practice radical acceptance, accepting someone who won't change, accepting a difficult family member, reality arguments, letting go of expectations in relationships, stop trying to change your partner, codependency, boundaries, emotional blueprint, survival persona, grieving the relationship you wanted, pink elephant test, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss TIMESTAMPS: 0:00 — Waiting for Them to Finally Change 1:00 — My Ten-Year Lesson: The Rattlesnake and the Puppy 2:50 — The Reality Argument: Arguing Over the Color of the Wall 5:15 — Why Demanding They Change Is Codependence 7:30 — The Real Reason We Keep Waiting 9:00 — Where the Fantasy Was Born: The Worst Day Cycle™ 11:45 — What Radical Acceptance Requires: The Authentic Self Cycle™ 14:00 — The Six Steps of Emotional Authenticity 17:00 — The Pink Elephant Test: My Reality Is Different 19:15 — You Are the One You Have Been Waiting For 🤖 Talk to my free AI Coach: https://kennyweiss.net 🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350 📣 Client Reviews: https://bit.ly/30zFTBN 📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓Online Masterclasses: https://thegreatnessu.com/courses FREE childhood Assessment: https://kennyweiss.net/childhood-assessment FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥 https://www.facebook.com/kennyweiss.net Newsletter 💌 https://geni.us/kennyweissnewsletter #radicalacceptance #codependency #boundaries #emotionalhealing #kennyweiss

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63 Ratings

About

Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them. No fluff. No toxic positivity. Just truth.

Information

  • Creator
    Kenny Weiss
  • Years Active
    2020 - 2026
  • Episodes
    547
  • Rating
    Clean
  • Copyright
    © Kenny Weiss
  • Show Website
    Heal The Hurt

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