Hypnosis for Permanent Weight Loss

Leslie M. Thornton
  • 4.1 (178)
  • NUTRITION
  • UPDATED WEEKLY

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!

  1. Ep 335 How family challenges affect your weight

    1D AGO

    Ep 335 How family challenges affect your weight

    What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearly estranged herself from her own family and the painful realization that trying to change them was actually keeping her stuck. She reveals how unresolved emotions tied to family relationships can quietly fuel stress, triggers, and unhealthy patterns with food. Leslie explains how the unconscious mind is wired for survival and how family rejection real or perceived can activate a deep nervous system response. When those emotions aren't processed, many people try to cope by controlling food, dieting obsessively, or using food as emotional relief. What looks like a food problem is often a deeper emotional response to fear, abandonment, or the need for approval. Most importantly, she shares the transformational shift that happens when you take radical ownership of your triggers and stop blaming others for how you feel. By healing family wounds, creating healthy boundaries, and developing compassion for both yourself and others, you unlock true peace not only in your relationships, but in your relationship with food, body, and weight. "When you take radical ownership of your triggers and heal your family wounds, you stop needing food to numb the emotions you've been carrying for years." — Leslie Thornton What you will learn from this episode: 00:00 – Leslie shares the painful time she nearly became estranged from her family 01:24 – The surprising connection between family relationships and food struggles 02:36 – How the unconscious mind and survival instincts shape emotional eating 03:46 – Why rejection from family triggers such a powerful nervous system response 05:36 – How blaming family members keeps you stuck in emotional patterns 08:14 – Why people cope with family pain through food, dieting, or control 10:14 – The first step to healing: radical ownership of your emotional triggers 12:37 – Why your reactions say more about your past than the present moment 14:10 – The powerful concept: "Perception is projection" 18:30 – Why you often judge in others what you used to reject in yourself 20:42 – How judgment damages both relationships with others and yourself 21:30 – The hidden fear of rejection that drives lifelong dieting 23:18 – How unresolved resentment keeps your body in chronic stress 24:11 – Leslie's breakthrough moment about her fear of losing her father 26:18 – Why unresolved family issues impact romantic relationships too 28:10 – Understanding that you are not responsible for your family's lives 30:41 – Why true personal breakthroughs often involve healing family relationships 31:21 – What family relationships look like after emotional healing 35:03 – Learning to love family members without trying to change them 37:45 – Developing deep reverence and compassion for your family 41:25 – Why every person's behavior is shaped by their own story 42:50 – Creating a new story about your family and your past 44:01 – How healing family relationships creates freedom with food and weight 45:00 – The ultimate outcome: peace with yourself, your body, and your life Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    48 min
  2. Ep 334 The Real Reason You Can't Stop Thinking About Food (And How to Finally Feel Free)

    MAR 2

    Ep 334 The Real Reason You Can't Stop Thinking About Food (And How to Finally Feel Free)

    What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you simply lack discipline. She explains why constantly thinking about food, battling late-night cravings, and feeling out of control around your body isn't a willpower problem… it's a nervous system problem. Leslie walks high-achieving women through the real root of food obsession: unprocessed emotional pressure, fear, perfectionism, and what she calls "good girl energy." When stress builds with nowhere to go, your nervous system looks for relief and food becomes the fastest regulator. Whether it shows up as overeating or over-controlling, both patterns stem from the same dysregulation beneath the surface. Most importantly, she reveals how triggers, core wounds, and old emotional imprints from childhood drive today's cravings. The solution isn't dieting harder it's healing deeper. When you learn to process emotions safely, regulate your nervous system, and take radical ownership of your triggers, food quiets naturally. Confidence stops being something you chase through weight loss and becomes something you embody from within. "Your obsession with food is not about food. It's your nervous system asking for relief from fear, pressure, and unprocessed emotion." — Leslie Thornton What you will learn from this episode: 00:00 – Why your food obsession isn't actually about food 02:48 – How food struggles are a nervous system stress response 04:29 – Why chasing the "right" diet keeps you overwhelmed and stuck 08:14 – Why dieting harder is not the solution 11:43 – The hidden pressure of perfectionism and "good girl energy" 12:36 – How stress gets stored in the body and turns into cravings 15:01 – Why food becomes your most accessible emotional regulator 16:52 – What triggers really are and how they activate overeating 20:07 – Understanding your core wound (formed ages 0–10) 22:20 – Why certain comments hit so deeply (and others don't) 23:32 – The survival wiring behind fear of rejection and weight gain 25:21 – How to take radical ownership of your triggers 27:47 – Why managing food won't work without healing underneath 31:20 – Turning triggers into personal power 34:25 – The biggest lie about confidence and losing weight 37:21 – Why it's not your partner's job to fix your triggers 41:00 – The real solution: healing your nervous system 42:17 – How clearing core wounds naturally quiets cravings 45:17 – Why mastering emotions is the missing link to lasting freedom 46:49 – Becoming the CEO of your health and making rules that work for you Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    53 min
  3. Ep 333 What the F* is Food Noise and Why You Need to Fix It ASAP

    FEB 23

    Ep 333 What the F* is Food Noise and Why You Need to Fix It ASAP

    Have you ever felt like food is always on your mind like a constant background tab running no matter what you're doing? In this episode, Leslie opens up about her own decades-long experience with "food noise" and what it really felt like inside. From packing excessive snacks out of fear of being hungry, to scale panic spirals, to social anxiety around restaurants and events, she shares the raw truth about how exhausting and all-consuming food obsession can become. Leslie explains why dieting temporarily quiets the noise but never actually solves it. She reveals how food noise isn't about lack of willpower or discipline, but about nervous system dysregulation, perfectionism, identity, and a deep search for internal peace. The constant monitoring, restriction, and "all-or-nothing" control are not health they're survival patterns disguised as responsibility. Most importantly, she shares what exists on the other side of food noise: mental freedom, calm, presence, and the ability to fully live your life without waiting to lose weight first. This episode is both a wake-up call and an invitation to stop pushing the problem down and finally resolve what's underneath it so you can evolve into the life you're meant to live. "You're trying to fix a feeling by fixing your body. But losing weight does not stop the food noise." — Leslie Thornton What you will learn from this episode: 00:23 – What food noise actually feels like in everyday life 01:52 – How the scale can trigger panic and self-sabotage 03:02 – The social impact of food obsession and restaurant anxiety 05:01 – What "food noise" really means (and why dieting doesn't solve it) 07:40 – Why perfection temporarily quiets the noise but creates a bigger crash 09:11 – Why dieting is a temporary solution, not a root fix 14:17 – How identifying as a "food addict" reinforces the pattern 18:04 – The true definition of food noise: mental preoccupation and hypervigilance 20:11 – How restriction, stress, and survival wiring increase food thoughts 21:47 – Why both overeating and over-controlling come from the same dysregulated system 24:22 – The real driver underneath food obsession: trying to fix a feeling 25:58 – Why losing weight does not eliminate food noise 28:10 – The truth about BMI and health (Health at Every Size study) 31:17 – Why waiting to lose weight before living your life keeps you stuck 32:11 – What life actually looks like without food noise 36:15 – The "page turning" identity shift that ends the struggle Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    41 min
  4. Ep 332 How to Feel Confident In Your Clothes Without Having to Lose 30 Pounds

    FEB 16

    Ep 332 How to Feel Confident In Your Clothes Without Having to Lose 30 Pounds

    Are you putting your life on hold until you lose weight? Avoiding photos, canceling plans, dreading dressing rooms, and telling yourself you'll finally feel confident "when the weight comes off"? In this episode, Leslie dives into the quiet pain so many women carry the shame, the closet spirals, the social event anxiety and why waiting to feel good in your body is costing you precious years of your life. Leslie vulnerably shares her own experience of rapid weight gain, intense body shame, dressing room trauma, and believing weight loss was the only path to confidence. She explains why most women have it backwards: trying to change their body first in order to feel confident, when in reality, confidence and self-relationship must come first for lasting weight loss to happen. The real transformation begins when you stop punishing yourself, stop hiding, and rebuild your relationship with your body from the inside out. When shame quiets down and safety replaces self-criticism, you stop opting out of your life and ironically, that's when sustainable body changes become possible. "Stop putting your life on hold until you lose weight. Don't lose weight first feel good first. That's the order that actually creates lasting change." — Leslie Thornton What you will learn from this episode: 00:56 – Why you don't have to lose weight to feel confident in your clothes 02:05 – The hidden cost of hating your body for years 04:21 – The quiet pain of getting dressed and dressing room shame 06:05 – Why shame not laziness keeps you canceling plans 11:26 – The "social event spiral" and how it sabotages your confidence 16:58 – How putting your life on hold is stealing your time 19:47 – Why weight struggles are not a food or willpower problem 21:06 – Why confidence must come before weight loss 21:24 – We have it backwards: start with state, not strategy 24:30 – What life feels like when you truly love your body now 30:46 – Rebuilding a relationship with your body instead of living in your head 33:05 – Why mastering the internal changes everything externally 35:10 – How safety replaces shame and that's when the body changes Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    40 min
  5. Ep 331 Why Can't I Stay Consistent (The real reason)

    FEB 9

    Ep 331 Why Can't I Stay Consistent (The real reason)

    Feeling drained by constant dieting, food rules, and starting over only to wonder why consistency feels impossible? In this episode, Leslie reveals the real reason people struggle to stay consistent with food, weight, and habits, and it has nothing to do with discipline or willpower. She explains how food obsession, guilt, and self-blame are symptoms of something deeper that most approaches completely miss. Leslie breaks down why even knowing exactly what to do doesn't lead to lasting change when your energy is depleted. Life stress, emotional baggage, resentment, and unresolved challenges quietly drain your capacity to follow through, making weight loss feel heavy and exhausting. She shares why this isn't a personal failure, but a human response and how trying harder only reinforces the cycle. The key shift, Leslie explains, is prioritizing energy over strategy. When emotional patterns quiet down and your nervous system feels supported, consistency happens naturally. This episode offers a powerful reframe and a compassionate path forward for anyone ready to stop fighting food and start creating ease, peace, and lasting freedom. "If you're asking why you can't stay consistent, ask a better question: why is my energy not good right now? When energy shifts, consistency takes care of itself." — Leslie Thornton What you will learn from this episode: 00:02 – Why food and weight obsession is mentally exhausting and unsustainable 02:42 – The real reason consistency feels impossible (it's not discipline) 03:40 – How emotional baggage like guilt, shame, and resentment drains energy 04:22 – Why inconsistency has nothing to do with capability or failure 05:45 – How years of dieting create automatic, unconscious habits 06:22 – The three internal drivers behind food noise and overeating 07:49 – Why habits change faster when energy and pleasure are involved 08:27 – How joy and support make weight loss feel easier 09:37 – Why focusing on energy prevents unnecessary weight gain during hard times 09:48 – The better question to ask instead of "Why can't I stay consistent?" 10:26 – Why food is never the real problem 11:35 – How rising confidence and energy naturally change food choices 14:32 – Why prioritizing energy over strategy makes consistency automatic 15:13 – Why food noise is a nervous system pattern, not a discipline issue Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    16 min
  6. Ep 330 The 3 Food Drivers that Keep You Stuck

    FEB 2

    Ep 330 The 3 Food Drivers that Keep You Stuck

    Feeling trapped in a painful cycle of restriction, control, and weight regain only to wonder why nothing ever truly sticks? In this episode, Leslie reveals why even the most disciplined approaches to food often backfire, leading to shame, food noise, and dramatic rebound weight gain. She shares her own experience of extreme restriction, long-term "success," and the devastating kickback that followed. Leslie explains why strategies like strict dieting, food addiction labels, or external controls can feel logical but often deepen distrust with food and yourself. She breaks down why 95% of people regain weight after restriction and why willpower, perfection, and cutting foods out are not the missing pieces. Instead, she points to what's really driving overeating beneath the surface. The breakthrough comes from understanding and healing the three internal food drivers that actually run the show: the mind spiral, emotional coping, and self-abandonment. By shifting the focus inward calming food noise, learning emotional regulation, and stopping self-betrayal you can finally create a peaceful, sustainable relationship with food and your body without tracking, restriction, or fear. "This is not a food problem or a self-control problem. It's an internal problem and when you start there, everything on the outside begins to shift." — Leslie Thornton What you will learn from this episode: 01:48 – Why 95% of people regain weight after restriction and exercise 02:10 – The three internal food drivers that keep you stuck 07:28 – Why extreme food rules and perfection create massive rebound weight gain 10:42 – How restriction trains your brain not to trust you 11:02 – The "beach ball" effect: why pushing harder always leads to kickback 16:11 – Internal Driver #1: The mind spiral (food noise & all-or-nothing thinking) 17:49 – How hypnosis helps calm overthinking and obsessive food thoughts 18:11 – Internal Driver #2: Emotional eating as a stress-release valve 19:22 – Why high performers struggle most with emotional regulation 21:40 – How unresolved emotions fuel compulsive eating 23:07 – Internal Driver #3: Self-abandonment and people-pleasing 24:08 – Why feeling unseen, depleted, or resentful leads to overeating 26:14 – Why external solutions (even surgery) can't fix internal patterns Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    30 min
  7. Ep 329 Why tracking your food doesn't work

    JAN 26

    Ep 329 Why tracking your food doesn't work

    Feeling exhausted from constantly tracking your food, starting over every Monday, and still wondering why nothing sticks long-term? In this episode, Leslie breaks down why food tracking often becomes a false sense of control rather than a path to freedom. She explains how tracking can temporarily soothe anxiety around food while quietly reinforcing distrust, perfectionism, and the all-or-nothing cycle that keeps so many women stuck. Leslie challenges the belief that more discipline, more data, or tighter control will finally fix food struggles. She shares her own story of extreme dieting, weight regain, and the emotional toll of trying to be "perfect," revealing why information and willpower alone never lead to permanent change. Instead, she highlights how tracking often acts as a band-aid masking deeper nervous system and emotional patterns that drive overeating. The real solution, Leslie explains, is learning to regulate your internal world rather than micromanaging food. By shifting focus from control to self-trust, and from external rules to internal alignment, you can quiet food noise, feel calm around eating, and finally experience consistency without restriction. This episode offers clarity, relief, and a new way forward for anyone ready to stop managing food forever and start living freely. "Tracking can feel like control, but when it's coming from panic or fear, it's actually teaching your body not to trust you. Real freedom comes when you no longer need to manage food to feel safe." — Leslie Thornton What you will learn from this episode: 01:01 – Why tracking food creates a dopamine-driven illusion of control 04:32 – How tracking becomes a security blanket instead of a long-term solution 05:16 – The real reason tracking fails: lack of trust with food and yourself 06:20 – How all-or-nothing eating patterns keep food drama alive 06:52 – What "normal eaters" do differently around food 07:28 – Leslie's personal journey through restriction, perfection, and rebound weight gain 09:25 – Why doing everything "right" still leads to weight regain 10:45 – The internal drivers that actually cause overeating 11:14 – What permanent weight loss looks like without tracking or dieting 12:46 – How focusing on internal regulation quiets food noise 14:21 – Staying calm, confident, and consistent around food even during stress Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    16 min
  8. Ep 328 BOLD TRUTH: The diet you're on isn't why you can't lose weight

    JAN 19

    Ep 328 BOLD TRUTH: The diet you're on isn't why you can't lose weight

    Feeling frustrated that no matter how strictly you follow your diet, the weight just isn't coming off? You eat the right foods, follow the rules, and even stick to strategies that worked in the past, but still, the scale doesn't budge. It's not your diet, your body, or your willpower that's holding you back; it's your energy. When your energetic state is low, restriction and discipline alone won't work. Most of us were never taught how to master our daily energy, and without that, no plan sticks. This episode dives into why mastering your energetic state is the missing key to effortless weight loss, consistent healthy habits, and long-term transformation. By shifting your focus to your state first, then your story, and finally your strategy, you can finally experience food freedom and sustainable results without obsession, restriction, or stress. "All you have to do is identify whether you've ever learned how to master your energetic state, change your story, and have the tools to sustain it. Once you do that, the strategy becomes automatic." – Leslie M Thornton What you will learn from this episode: 00:00 – The bold truth: It's not your diet, it's your energy problem 01:15 – Why low energy prevents sustainable weight loss 03:07 – How mastering your energetic state changes everything 05:05 – Tony Robbins' "Three S's" approach: Strategy, Story, and State 07:18 – Why starting with strategy alone doesn't work 09:49 – How your story and beliefs influence your results 11:00 – The connection between positive state and empowerment 13:23 – Client success story: Angela's 10-pound weight loss and clearing years of trauma 15:00 – How mastering your state makes food and exercise natural and effortless 16:05 – What happens on a Food Freedom call: Assessing state, story, and strategy 17:57 – The simple sequence for lasting weight loss: State → Story → Strategy Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    20 min
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4.1
out of 5
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About

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!

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