Things That Will Help

Buffy Barfoot
  • 4.9 (145)
  • PERSONAL JOURNALS
  • UPDATED BIMONTHLY
Things That Will Help

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

  1. 5 DAYS AGO

    Dawn Chorus Will Help

    In foundation-shaking times, where do we turn? Buffy speaks to the moment of reckoning and unrest with the important reminder to do the work of living, and to live with as much presence as possible. She turns listeners towards the lighthouses that are readily available to us at this time, and how to keep our eyes on the horizon and on each other.🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members supp...

    17 min

  2. OCT 1

    Letters Will Help

    The process of writing a letter, in an authentic way, changes you. It marks something, and it is exchange of energy, whether it is delivered to the person it was meant for, or not. Buffy offers the wisdom letters can hold when we write them to our past selves, our future selves, to people who help us, and others who hurt us. Writing letters and receiving letters alchemizes us, and in this episode Buffy shares about how letters of all kinds can help.🌱 Learn more about how to work with/hire Buf...

    26 min

  3. SEP 16

    Joy Capital Will Help

    It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy. In this episode, Buffy encourages more presence and attention to what we enjoy - not to bypass the pain, but to build our reserves in order to face what's challenging in our lives with more fortitude, ease, and contentment.🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a ...

    20 min

  4. SEP 2

    These Piles Will Help

    What is mine now? What is mine for later? What is not mine at all? Buffy offers definitions for these piles that offer clarity, save time, and protect emotional energy. 🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 If you have a question for a future AMA or would like to hear Buffy wor...

    23 min

  5. AUG 19

    Bravery, Not Perfection, Will Help

    As a treat for listeners this week, Buffy brings on her husband Matt to deliver a speech he recently gave to a group of thousands about fear, bravery, perfection, and the ways they are all braided together. Matt tells stories of his first time performing music, a missed shot, and the phone call that started it all. What would your reality look like if you released yourself from the illusion of perfection, and trusted in your inherent value, exactly as you are now? 🌱 Find the accompanying play...

    21 min

  6. AUG 5

    Returning to Rhythms Will Help

    You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run. Are you feeling disconnected or overwhelmed in it? In this episode, Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection.🌱 Find the accompanying playlist to this week's episode here.🌱 Learn more about how to work with/...

    23 min

  7. JUL 22

    Field Agents Will Help

    This episode begins with a goat named Clover and woodland fairy role-play. You know the phrase, "it takes a village?" Buffy helps listeners deepen their understanding and opportunity around this idea; that we might look for and cultivate the "field agents" in our life that support our families, our goals, and our personal unfolding.🌱 Find the accompanying playlist to this week's episode here.🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter ...

    21 min

  8. JUL 8

    Buffy Gets a Birth Chart Reading

    In this special episode, Alex gives Buffy an astrological natal chart reading. They have wanted to do this for so long, and recently, finally acquired Buffy's birth information! They talk about the intricacies and complexities of Buffy's life and being, and about her hard-won identity as a communicator, writer, and orator. Buffy shares stories from her childhood and adult life as they untangle her unique astrological footprint.If you'd like to book a birth chart reading with Alex, click here....

    1h 2m
See All (146)

Trailer

4.9
out of 5
145 Ratings

About

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

Information

  • Creator
    Buffy Barfoot
  • Years Active
    2020 - 2024
  • Episodes
    146
  • Rating
    Explicit
  • Copyright
    © 2024 Things That Will Help
  • Show Website
    Things That Will Help

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