Things That Will Help

Buffy Barfoot
  • 4.9 (145)
  • PERSONAL JOURNALS
  • UPDATED SEMIMONTHLY
Things That Will Help

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

  1. DEC 16

    Supporting Anxiety Will Help

    This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to your heart. Bookmark this episode as a friend to come back to when you need tangible and practical ways to support your inner world.You can find the full written list here.🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production...

    23 min

  2. DEC 2

    Taking the Top Off Will Help

    This episode is dedicated to the process of growth and the ways that affects who walks alongside us in our own journeys. We are ever-evolving beings, and if you are listening to this podcast, it is likely you consider the nature of your personal transformation throughout your life. What happens when you become unrecognizable to others through life circumstances, purposeful change, or both? Buffy talks about what happens when "top is taken off;" When we shed a layer of the old us and find a mo...

    22 min

  3. NOV 18

    Dawn Chorus Will Help

    In foundation-shaking times, where do we turn? Buffy speaks to the moment of reckoning and unrest with the important reminder to do the work of living, and to live with as much presence as possible. She turns listeners towards the lighthouses that are readily available to us at this time, and how to keep our eyes on the horizon and on each other.🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members supp...

    17 min

  4. OCT 1

    Letters Will Help

    The process of writing a letter, in an authentic way, changes you. It marks something, and it is exchange of energy, whether it is delivered to the person it was meant for, or not. Buffy offers the wisdom letters can hold when we write them to our past selves, our future selves, to people who help us, and others who hurt us. Writing letters and receiving letters alchemizes us, and in this episode Buffy shares about how letters of all kinds can help.🌱 Learn more about how to work with/hire Buf...

    26 min

  5. SEP 16

    Joy Capital Will Help

    It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy. In this episode, Buffy encourages more presence and attention to what we enjoy - not to bypass the pain, but to build our reserves in order to face what's challenging in our lives with more fortitude, ease, and contentment.🌱 Find the accompanying playlist to this week's episode here.🌱 Learn more about how to work ...

    20 min

  6. SEP 2

    These Piles Will Help

    What is mine now? What is mine for later? What is not mine at all? Buffy offers definitions for these piles that offer clarity, save time, and protect emotional energy. 🌱 Find the accompanying playlist to this week's episode here.🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 If you hav...

    23 min

  7. AUG 19

    Bravery, Not Perfection, Will Help

    As a treat for listeners this week, Buffy brings on her husband Matt to deliver a speech he recently gave to a group of thousands about fear, bravery, perfection, and the ways they are all braided together. Matt tells stories of his first time performing music, a missed shot, and the phone call that started it all. What would your reality look like if you released yourself from the illusion of perfection, and trusted in your inherent value, exactly as you are now? 🌱 Find the accompanying play...

    21 min

  8. AUG 5

    Returning to Rhythms Will Help

    You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run. Are you feeling disconnected or overwhelmed in it? In this episode, Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection.🌱 Find the accompanying playlist to this week's episode here.🌱 Learn more about how to work with/...

    23 min
See All (148)

Trailer

4.9
out of 5
145 Ratings

About

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

Information

  • Creator
    Buffy Barfoot
  • Years Active
    2020 - 2024
  • Episodes
    148
  • Rating
    Explicit
  • Copyright
    © 2024 Things That Will Help
  • Show Website
    Things That Will Help

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