Radio Headspace

4.6 (1.9K)
MENTAL HEALTH
UPDATED DAILY

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

14 HR. AGO

Facing Fear Head-On

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she found a way to stay present and grow stronger. Rosie offers practical advice on leaning into fear and discovering the power it holds to awaken resilience and deepen connections. Learn how to navigate fear with compassion, and find strength in the moments that test you the most. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 min
1 DAY AGO

When Your Body Won’t Listen: Finding Peace in Health Struggles

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
2 DAYS AGO

A Journey of Self-Compassion

Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min
3 DAYS AGO

Building Self-Worth from Within

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
4 DAYS AGO

Unlocking Your Inner Creativity

Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to rediscover and nurture your creativity, offering inspiration to bring small acts of imagination and expression into your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
5 DAYS AGO

Mastering the Basics for Growth

Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
6 DAYS AGO

Use Mindfulness to Rewire Habits

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min
JAN 15

The Emotional Raincoat: Protecting Yourself While Staying Present

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min

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4.6

out of 5

1,881 Ratings

Random Person’s Review :)

11/14/2024

I have no idea what i am doing

Thank you for these nuggets of mindfulness! Have a nice day! - Random Not Your Average Human
Noooooooooo😭😭😭😭😭😭

Jan 14

borodyharp77909

I just don’t need therapy on a screen
Ads are becoming too much to deal with

Jan 3

HuskySushi

Please consider something like adding a premium podcast channel linked to the headspace subscription like Apple News is, or an ad-free podcast channel that I can pay for separately. I pay for headspace, but need to use the Apple podcast player since it automatically works with HomePod and can ask it to play while I’m going through my morning routines.
Just one feedback

10/02/2024

Chulあ

I love Radio headspace and all the hosts and meditation teachers. I am not going to single out but one host always has a vocal fry whenever they host an episode. I wonder if this can be improved..

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires