Radio Headspace

4.6 (1.9K)
MENTAL HEALTH
UPDATED DAILY

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

2 HR. AGO

Creating Joy and Contentment with Kessonga

Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
1 DAY AGO

Harnessing Gratitude for Inner Peace with Kessonga

Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
2 DAYS AGO

Finding Your Creative Flow with Mindful Awareness with Kessonga

Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
3 DAYS AGO

Creating Productive Habits Through Mindfulness with Kessonga

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
5 DAYS AGO

Balancing the Ego: Letting It Work for You

It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
6 DAYS AGO

Acting with Intention: The Mindfulness Advantage, with Kessonga

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
NOV 14

Discover the Power of Karma, with Kessonga

Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma." Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
NOV 13

Mindful Choices: Reducing Stress in Decision-Making

Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min

See All (1.2K)

4.6

out of 5

1,878 Ratings

Random Person’s Review :)

6 days ago

I have no idea what i am doing

Thank you for these nuggets of mindfulness! Have a nice day! - Random Not Your Average Human
Just one feedback

Oct 2

Chulあ

I love Radio headspace and all the hosts and meditation teachers. I am not going to single out but one host always has a vocal fry whenever they host an episode. I wonder if this can be improved..
Great pod / no eps available?

Sep 26

driven2review

Great podcast Been a part of my daily routine for over a year now Really helped me after leaving a bad job
Big time fan, hate the ads

Aug 7

Jodiskellington

Y’all I have loved and greatly appreciated this podcast for years. The episodes being short make it easily digestible and a good way to help me start my day on the right foot. I am so thankful for everyone at Headspace and all of the guests they bring in. BUT.. lately it’s been a whole 3+ minutes of ads in the beginning of every episode and sometimes the podcast itself isn’t more than 4 or 5 minutes long. I kind of feel like that’s a bit annoying and I miss the days when the episode would just start with the “swish, click!”

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace