The Over 50 Health & Wellness Podcast

Kevin English
  • 4.7 (174)
  • Fitness
  • Updated Biweekly

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

  1. 13h ago

    Behind the Book: Chapter 3 – What Changed After 50?

    Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not imagining it. In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50… "Why does this feel so much harder than it used to?" For years, we've been told that getting older automatically means getting weaker, slower, heavier, and less capable. But what if that's only part of the story? In this chapter, you'll discover the critical difference between aging and decline, why muscle loss may be the hidden culprit behind many of the frustrations people experience after 50, and why your body is far more adaptable than you've been led to believe. Most importantly, you'll learn why your future health, strength, and vitality are not predetermined - and why your best years may still be ahead. In This Episode: Why weight loss feels different after 50The difference between aging and declineThe silent impact of muscle loss over timeWhy most people blame age for problems that started decades earlierThe surprising adaptability of the human bodyHow strength training changes the aging equationWhy "I'm just getting old" can become a dangerous beliefThe inspiring story of a client who achieved her first pull-up in her late fiftiesWhy your body is still listening—and still capable of changeThe enormous opportunity most people miss in the second half of life  I'd Love Your Feedback This book is still a work in progress, and your feedback genuinely helps shape the final manuscript. What resonated with you? Was there a story or idea that hit home? Did something challenge a belief you've held for years? Do you have your own story of becoming stronger, healthier, or more capable later in life? Send your thoughts, questions, stories, and feedback to: 📧 coach@silveredgefitness.com I personally read every email.   Share This Episode If you know someone who believes that everything inevitably goes downhill after 50, share this episode with them. It may be exactly the encouragement they need to hear.   About the Behind the Book Series Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life is my upcoming book designed to help men and women over 50 build a lean, strong, healthy, capable body - and create a life filled with energy, purpose, and vitality. In this special series, I'm taking you behind the scenes and sharing draft chapters before the book is published. You'll hear the ideas as they're being refined, and your feedback will help shape the final version. Thank you for being part of the journey. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

  2. Aug 12

    Behind the Book: The Rabbit Food Trap | Why Eating Less Isn't the Answer

    Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little? In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies we've been taught about weight loss - that getting healthy means living on salads, tiny portions, and constant hunger. If you've spent years believing that the hungrier you are, the better your diet is working, this episode may completely change the way you think about nutrition. You'll discover why so many diets work... until they don't... and why building a healthy body requires a completely different mindset than simply trying to become smaller. This isn't about giving you permission to eat junk food. It's about learning to fuel your body instead of fighting against it. In this episode you'll discover: Why "being good" with food often leads to late-night binge eatingThe hidden danger of the "Rabbit Food Trap"Why hunger is not a sign that your diet is workingThe critical difference between losing weight and building a healthy bodyWhy restriction creates short-term results—but often long-term frustrationHow decades of dieting can leave you feeling like your body is working against youWhy your body is actually trying to protect you—not sabotage youThe powerful mindset shift from thinking like a dieter to thinking like a builder  I'd Love Your Feedback! This book is still being written, and your feedback genuinely matters. Did something resonate? Was something confusing? Did a particular story or idea hit home? Email me directly at coach@silveredgefitness.com. I personally read every email, and your feedback may help shape the final version of Fully Alive before it goes to print. Enjoying the Behind the Book series? Please subscribe, leave a review, and share this episode with someone who's tired of dieting, tired of starting over, and ready to build a body that will serve them for the rest of their life. And if you know someone who's been trapped in the endless cycle of eating less, losing weight, regaining it, and starting over... send them this episode. It might be the perspective shift they've been waiting for.   Next Episode 📖 Chapter 3 – What Actually Changed After 50? Is your metabolism really broken... or have you simply been fighting the wrong battle? That answer may surprise you. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

  3. Aug 5

    Why You've Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)

    Text us a comment or question! What if the problem isn't your willpower... What if it isn't your age... What if it isn't your metabolism... What if you've simply been following the wrong blueprint? This week, we're doing something we've never done before on The Over 50 Health & Wellness Show. Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. Each week, I'll share one chapter with you before it's published - and I'd love your help making it even better. In this first chapter, we tackle one of the biggest frustrations I hear from men and women over 50: "Why do I keep losing the same weight... only to gain it all back?" If you've ever felt like you're trapped in an endless cycle of dieting, temporary success, and frustrating weight regain, this episode is for you.   In This Episode You'll Discover: Why losing weight isn't actually the biggest challengeThe real reason so many diets fail long-termWhat I call The Diet Trap - and why millions of people unknowingly fall into itWhy motivation isn't your problemThe difference between chasing weight loss and building a bodyWhy permanent results can never be built on temporary behaviorsThe powerful mindset shift that changes everythingIf you've spent years believing you simply lack discipline, this episode may completely change the way you think about your health journey.   I Need Your Help! This book is still a work in progress, and I'd genuinely love your feedback. What ideas resonated most?Was anything confusing?Did something challenge the way you've been thinking?Is there anything you'd like me to expand on before the book goes to print?Do you have a personal story to share?Email me anytime at coach@silveredgefitness.com. I personally read every email, and your feedback may help shape the final version of this book.   Coming Next Week... In Chapter Two: The Rabbit Food Trap, we'll expose one of the biggest myths in nutrition and explain why eating less is often the very thing keeping people over 50 stuck. You won't want to miss it.   If You Enjoyed This Episode... If this episode encouraged you, please take a moment to: ⭐ Follow or subscribe to the podcast ⭐ Leave a rating and review ⭐ Share this episode with someone who's tired of losing—and regaining—the same weight year after year Together, let's build leaner, stronger, healthier bodies... and make the second half of life the best half of life. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

  4. Jul 29

    Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson

    Text us a comment or question! This episode originally aired in February 2022.   Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term sustainable weight loss?   What if diets aren’t addressing the real problem? Us humans are complex emotional creatures, and we eat for a wide variety of reasons. We eat when were hungry of course, but we also eat to celebrate holidays and special occasions, when we’re out with family and friends. But there’s a darker side to why we eat. Many of us unconsciously eat to numb painful emotions and feelings – we eat when we’re anxious, sad, depressed, and overwhelmed. Sand eating in this way ultimately brings on more pain, more feelings of shame, humiliation, and guilt – which feeds into a vicious downward spiral. And the best diet in the world isn’t going to address the root of this problem.   My guest today is Tricia Nelson. Tricia is the internationally acclaimed author of the book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now” and is an emotional eating expert who has helped thousands of people heal their relationships with food. Join us this week as Tricia shares her personal journey of recognizing and overcoming her own emotional eating disorder, why dieting won’t help you overcome emotional eating, how to know if you are an emotional eater, and if so, what steps you can take to gain control of your life and your health.     You can connect with Tricia in the following ways: Website: https://www.healyourhunger.com/ Heal You Hunger Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ Book - Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now - https://www.amazon.com/dp/1521101108/ TedX Talk – Heal Your Hunger – What If Weight Loss Isn’t About Food? - https://www.youtube.com/watch?v=SVSe2vaxXXM Instagram - @tricianelson_ Facebook - https://www.facebook.com/HealYourHunger FB Group Secret Sauce to End Emotional Eating - https://www.facebook.com/groups/secretsaucetoendemotionaleating Are you and emotional eater quiz - https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson

  5. Jul 22

    Interested... or Committed? The Decision That Changes Everything After 50

    Text us a comment or question! What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction? If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit. You already know what to do. So why is lasting change still so hard? In this episode, Coach Kevin explores the difference between being interested in getting healthy and becoming committed to building an extraordinary second half of life. This isn't another episode about the "perfect diet" or the latest longevity hack. It's about making the decision that changes everything. You'll discover why curiosity is a great place to start - but a terrible place to stay, how "The Collector Trap" keeps so many people stuck, and why real transformation begins when you stop trying to get healthy and start becoming the kind of person who naturally lives that way. If you've ever felt like you're constantly preparing to change but never quite becoming different... this episode is for you. In This Episode You'll Learn: Why curiosity is a gift—but conviction is what creates lasting change.The hidden "Collector Trap" that keeps people consuming health information instead of transforming their lives.Why motivation is overrated and identity is everything.How conviction removes thousands of daily health decisions.Why healthy aging should become one of the most rewarding pursuits of your life.How to build a body that gives you more freedom, more options, and more life.The simple mindset shift that makes consistency easier.Why your future is shaped by your repeated actions—not your intentions.A powerful challenge to help you move from trying to becoming.  Your Challenge This Week Ask yourself one question, "Am I merely interested... or am I truly committed?" Then make one decision. Not to start another diet. Not to chase another challenge. Simply decide that you're no longer someone who's trying to get healthy. You're becoming the kind of person who naturally lives a healthy, strong, capable life. Then tomorrow morning... take one small step. And cast another vote for the person you're becoming.   Resources & Links 💪 Ready for a clear strength-training plan designed specifically for adults over 50? Check out the PrimeForgeapp and start your free 7-day trial. Just search PrimeForge in your app store. 📞 Need help creating your own personalized roadmap? Book a free Silver Edge Clarity Call and let's build a plan that fits your goals, lifestyle, and season of life. https://go.silveredgefitness.com/clarirty-call   🎙️ Enjoying the show? The biggest compliment you can give is to: Follow or subscribe to The Over 50 Health & Wellness ShowLeave a rating and written reviewShare this episode with a friend who's ready to make the second half of life their best halfBecause getting older is inevitable... growing weaker, frailer, and less capable doesn't have to be. Let's build our strongest years together. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

  6. Jul 15

    Stop Exercising. Start Training.

    Text us a comment or question! 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Search for PrimeForge in your app store or click the appropriate link below: iOS: https://apps.apple.com/app/primeforge/id6780740319 Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge Most adults over 50 don't have a workout problem... they have a programming problem. In this special episode, Coach Kevin explains why simply "staying active" isn't enough to build the strength, confidence, and freedom you need for the second half of life. If you've been bouncing from one YouTube workout to another, wandering around the gym without a plan, or wondering what an effective over-50 strength program should actually look like, this episode is for you. You'll learn why strength training becomes one of the most important investments you can make after 50, the biggest mistakes people make when choosing a workout program, and the essential ingredients every great age-appropriate strength training plan should include. And finally... After months of work behind the scenes, Coach Kevin officially introduces PrimeForge - the brand-new strength training app created specifically for adults over 50 who want professionally designed, age-appropriate programs without the guesswork. If you're ready to stop exercising and start training, this is the episode you've been waiting for. In This Episode Why strength—not cardio—is the foundation of healthy agingThe difference between being active and actually trainingWhy random workouts produce random resultsThe biggest red flags to watch for in workout programsWhat every great over-50 strength training program should includeWhy following a professionally designed program dramatically improves your chances osuccessThe official launch of the new PrimeForge strength training app Resources Mentioned 💪 Start your free PrimeForge trial Professionally designed strength training programs built specifically for adults over 50. 👉 Search for PrimeForge in your app store or click the appropriate link below: iOS: https://apps.apple.com/app/primeforge/id6780740319 Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge   📞 Book a Free Silver Edge Clarity Call If you'd like personalized guidance and a customized roadmap for your health and fitness journey, schedule a free call with Coach Kevin. 👉 https://go.silveredgefitness.com/clarirty-call   If You Enjoyed This Episode... Please take a moment to subscribe, leave a five-star review, and share this episode with someone over 50 who wants to stay lean, strong, healthy, and capable for decades to come. Your support helps us reach more people with the message that it's never too late to build a stronger body—and a better future. Remember... We're not just adding years to our lives... we're adding life to our years! Until next time... Let's make the second half of life... the best half. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

  7. Jul 8

    Make the Second Half of Life the Best Half

    Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gradually falls apart. But what if we've been asking the wrong question? What if the goal was never simply to lose weight... build muscle... or lower your cholesterol? What if health was never the destination? What if it was the foundation for something much bigger? In this special episode, Coach Kevin shares a powerful realization that has completely reshaped his mission - and the future of The Over 50 Health & Wellness Show. After coaching hundreds of men and women, recording hundreds of podcast episodes, and reaching more than one million downloads, he's come to believe that the real goal isn't simply living longer... it's making the second half of life the best half. If you've ever wondered what you're really working toward when you prioritize your health, this episode is for you. In this episode, you'll discover: ✅ Why losing weight was never the real goal ✅ The surprising lesson Kevin learned from coaching hundreds of adults over 50 ✅ How an emergency room visit in his forties changed the trajectory of his life ✅ Why so many people unknowingly spend decades "preparing to get old" ✅ The Four Pillars of an Extraordinary Second Half: Build a Strong BodyProtect Your MindInvest in RelationshipsLive With Purpose✅ The one question that can completely change the way you think about your future ✅ A simple challenge to help you begin designing the next chapter of your life   This Week's Challenge Take fifteen quiet minutes this week and answer these five questions: If my health were no longer limiting me, what would I love to do?Who do I want to become over the next ten years?What relationships deserve more of me?How can I use this next season of life to make a difference?What's one small step I can take this week toward that life?Don't worry about having all the answers. Just start dreaming again. Because extraordinary lives are built one intentional choice at a time.   Enjoying the show? If this episode encouraged or inspired you, I'd love to ask one favor. Please follow the podcast, leave a quick review, and share this episode with someone who needs to hear that their best years may still be ahead of them. You never know whose life could change because you pressed "Share." Connect with Coach Kevin 🌐 Website: https://silveredgefitness.com 💪 Learn more about coaching programs, resources, and the PrimeForge app. 📱 Follow The Silver Edge for weekly tips and inspiration. 🎙️ New episodes of The Over 50 Health & Wellness Show are released every week. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

  8. Jul 1

    What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)

    Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50. In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity. This isn't about replacing your doctor or becoming obsessed with gadgets. It's about using technology as a practical tool to help you sleep better, train smarter, catch problems earlier, and become a more informed partner in your own healthcare. Whether you wear an Apple Watch, Fitbit, Oura Ring, WHOOP, or simply want to get more out of your annual physical, this conversation will completely change how you think about the future of preventive medicine. In this episode, you'll learn: Why AI should be your health assistant—not your physicianHow your smartwatch and wearable devices may be detecting important health trends before you ever notice symptomsThe biggest mistake most people make when using ChatGPT for health adviceA simple prompting strategy that produces dramatically better AI answersHow AI can help you prepare for doctor appointments and ask better questionsWhy bringing organized information to your physician leads to better careHow to safely use AI to analyze blood work and other health data while protecting your privacyWhy trends matter far more than single data pointsHow to use wearable data to improve sleep, recovery, stress, and overall performanceWhy building healthy habits will always outperform relying on motivation and willpowerHow AI is already improving colonoscopies, mammograms, medical documentation, and disease detectionWhy personalized medicine is becoming more realistic than ever beforeWhat the future of AI-powered healthcare may look like over the next few yearsKey Takeaway Technology isn't replacing personal responsibility. It's giving us better tools. The healthiest people over 50 won't necessarily be the ones with the newest gadgets—they'll be the ones who learn how to use those tools consistently to make better decisions every single day. Connect with Dr. Earl Campazzi 📖 Better Health with AI: Your Roadmap to Results https://www.amazon.com/Better-Health-AI-Roadmap-Results/dp/B0G3J881BZ/ 🌐 Website https://www.betterhealthwithai.com/   Enjoying the show? If you found this episode valuable, I'd really appreciate it if you'd take a minute to follow the show, leave a five-star review, and share this episode with someone who's serious about living a longer, healthier, stronger life. And if you're ready to stop guessing and start following a proven roadmap for building a lean, strong, healthy body after 50, schschule your free Clarity Call today. Until next time... stay strong. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Click HERE to download for iOS. Click HERE to download for Android. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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