The Over 50 Health & Wellness Podcast

Kevin English
  • 4.7 (172)
  • Fitness
  • Updated Weekly

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

  1. 2d ago

    The Food Industry Doesn't Want You Full

    Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's the good news… Probably nothing. In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain. Spoiler alert - it's not because you're weak. It's because you're living in a food environment specifically designed to make you consume more. From hyper-palatable processed foods and the science of craving to the "Snackification of America" and the hidden power of protein, this episode will completely change the way you look at food, hunger, and your own eating habits. If you've ever felt like food has way too much power over you, this episode is a must-listen. In This Episode Why the food industry profits when you stay hungryThe shocking difference between real food and engineered food productsWhat your grandparents understood about eating that we've forgottenThe science behind cravings, the "bliss point," and hyper-palatable foodsWhy you're hungry all the time (even when you're eating plenty of calories)The Protein Leverage Hypothesis explained in plain EnglishHow constant snacking became normalizedWhy most adults over 50 are dramatically under-eating proteinHow to become "hard to market to" and take back control of your health  Key Takeaway The food industry doesn't get paid when you're nourished. It gets paid when you're hungry again. The goal isn't perfection. The goal is awareness. When you understand how modern food is designed to influence your behavior, you can stop blaming yourself and start making choices that support your health, energy, metabolism, and longevity. And maybe the most rebellious thing you can do in today's food environment... is become fully satisfied. Coach Kevin's Challenge This Week Pick ONE thing: 🥩 Eat a protein-rich breakfast. 🥚 Add more protein to every meal. 🛒 Read every ingredient label before you buy something. 🍎 Replace one ultra-processed snack with real food. 🍳 Cook dinner at home three nights this week. Small changes repeated consistently create extraordinary results.   If you enjoyed this episode: ⭐ Follow the show ⭐ Leave a 5-star review ⭐ Share this episode with someone who's constantly battling cravings ⭐ And remember... You're not fighting a cookie. You're fighting a billion-dollar research department. 🍪💪🔥 Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    43 min

  2. Jun 3

    The Retirement Lie: Why Most People Get Old Long Before They Get Old

    Text us a comment or question! Are You Preparing for Retirement... or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very few people prepare for it mentally, emotionally, physically, or spiritually. And that's a problem. Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional. In this thought-provoking episode of The Over 50 Health & Wellness Show, Coach Kevin challenges one of society's most sacred assumptions: that retirement is the ultimate finish line. What if the goal isn't to stop working? What if the goal is to stop doing work you hate and start living with even greater purpose? Kevin explores why so many people seem to age rapidly after retirement, why purpose may be one of the most overlooked longevity tools on the planet, and how to design a retirement that adds life to your years instead of simply adding years to your life. If you're approaching retirement, already retired, or simply wondering how to age with strength, vitality, and meaning, this episode is for you. In This Episode Why retirement can become a health risk for some peopleThe hidden role purpose plays in longevityWhy work provides more than just a paycheckThe identity crisis many retirees never see comingHow people get old long before they actually get oldThe difference between aging and disengagementWhy the healthiest retirees retire TO something, not FROM somethingThe New Retirement Model for vibrant living after 50Practical strategies to retire without growing old  Key Takeaway Retirement isn't about withdrawing from life. It's about finally having the freedom to engage with it more deeply. The people who age best aren't necessarily the youngest. They're the most engaged. They keep moving. They keep learning. They keep serving. They keep building. They keep dreaming. And most importantly... They never stop having a reason to get out of bed in the morning. If you enjoyed this episode, please: ⭐ Follow the show ⭐ Leave a 5-star review ⭐ Share this episode with a friend who is approaching retirement ⭐ And remember... Retirement isn't the end of your story. It may be the beginning of your most important chapter. Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    36 min

  3. May 27

    The 5 Trillion Dollar Health Scam

    Text us a comment or question! What if the system keeping Americans “healthy” actually profits when we stay sick? In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask… Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates? Kevin breaks down: Why 70% of U.S. deaths are tied to lifestyle-related chronic diseaseHow ultra-processed foods, chronic stress, poor sleep, and modern convenience are destroying our healthWhy healthy living is now considered “extreme”The uncomfortable incentives driving Big Food, Big Pharma, alcohol culture, and media outrageWhy America doesn’t have a true healthcare system — it has a disease management systemThe “Matrix Moment” that changes how you see modern health foreverHow to become a “healthy rebel” and reclaim your vitality after 50This episode is NOT about conspiracy theories or fear-mongering. It’s about awareness. Ownership. Personal responsibility. And refusing to accept modern dysfunction as your destiny. If you’re tired of feeling exhausted, inflamed, overweight, medicated, or stuck… this episode will light a fire under you. In This Episode The shocking reality behind America’s healthcare spendingWhy chronic disease has become normalizedThe modern “toxic soup” crushing human healthWhy the system profits from dysfunctionHow processed food and convenience culture hijack your biologyWhy strength training after 50 is non-negotiableThe importance of walking, sleep, stress management, and real foodHow small daily choices can completely transform your futureKey Takeaway You are NOT powerless. You may not be able to change the entire system… but you can absolutely reclaim your health, your strength, your energy, and your future. And maybe the most rebellious thing you can do in modern America… is become wildly healthy. If you enjoyed this episode: Share it with a friendLeave a 5-star reviewAnd send this to someone who’s ready to wake up and take their health back.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    34 min

  4. May 20

    The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person

    Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50: The shift from “trying to get healthy” to becoming a healthy person. If you’ve spent years trapped in the cycle of: starting over every Mondaystruggling with motivationyo-yo dietinglosing weight only to regain itfeeling frustrated with your body and consistency…this episode is for you. Coach Kevin explains why the real problem usually isn’t lack of information — it’s identity. Because healthy people don’t constantly rely on motivation. They build lifestyles that align with who they believe they are. In this episode, you’ll learn: Why most people stay stuck for decadesThe hidden identity crisis many people face after 50Why motivation is wildly overratedHow your identity shapes your daily behaviorsWhy sustainable transformation is built through small consistent actionsHow to stop “starting over” every MondayThe mindset shift that makes healthy habits finally stickWhy aging does NOT automatically mean declineYou’ll also hear Coach Kevin share practical ways to begin reinforcing the identity of a strong, healthy, capable person — one decision at a time. This isn’t about perfection. It’s about becoming the kind of person who consistently honors their health, strength, energy, and future. Because sustainable transformation after 50 isn’t built through extreme diets and punishment. It’s built through identity. If You Enjoyed This Episode… Please take a moment to: Follow the showLeave a 5-star reviewShare this episode with a friend who’s tired of starting overAnd remember: You do not need to become perfect. You simply need to become the kind of person who consistently lives like a healthy person lives. Until next time… Stay strong. Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    32 min

  5. May 13

    What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan

    Text us a comment or question! What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”? This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we’ve ever had on the show. If you love your dogs and cats like family members (and let’s be honest… most of us do), this episode is absolutely packed with information that could completely change the way you think about pet nutrition, vaccines, medications, and healthy aging for your furry companions. Dr. Judy brings more than 40 years of experience as an integrative veterinarian, author, and natural pet health pioneer. Together, Kevin and Dr. Judy unpack the truth about modern pet care — including the controversial topics many pet owners are afraid to question. You’ll learn why ultra-processed kibble may not be the “healthy balanced diet” many vets claim it is… how raw and whole-food feeding can impact longevity… what pet owners should know about vaccines and flea/tick medications… and why your dog or cat may actually be improving your health and longevity, too. This episode is fun, fascinating, and loaded with practical advice for anyone who wants their pets to live longer, healthier, happier lives. About Dr. Judy Morgan Dr. Judy Morgan is an integrative veterinarian with more than four decades of experience helping pets live healthier, longer lives through whole food nutrition and natural healing therapies. She is a best-selling author, speaker, educator, podcast host, and founder of Naturally Healthy Pets. She has been recognized with numerous honors including: 2018 Woman of the Year in the Pet Industry2019 Pet Age Woman of Influence2019 IAOTP Veterinarian of the Year2021 IAOTP Empowered Woman of the Year2024 Holistic Veterinarian of the DecadeResources & Links Dr. Judy Morgan WebsiteDr. Judy Morgan on FacebookDr. Judy Morgan on InstagramDr. Judy Morgan YouTube ChannelNaturally Healthy Pets PodcastThe Truth About Pet Food WebsiteSpecial Offer for Listeners Dr. Judy is offering listeners of The Over 50 Health & Wellness Show 50% OFF her books when you use promo code OVER50 at checkout on her website. If you enjoyed this episode, please share it with a fellow pet lover, and don’t forget to follow The Over 50 Health & Wellness Show so you never miss an episode! Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    1h 10m
  6. This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres

    May 6

    This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres

    Text us a comment or question! What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells? In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science. We’re talking about a Nobel Prize-winning molecule, mitochondrial health, oxidative stress, and what might be possible when it comes to extending both lifespan and healthspan. Now, before you roll your eyes and think, “Here we go… another miracle supplement…” - stick with me. Because this conversation is grounded in real science… and it might just change how you think about aging. Here’s What You’ll Learn Why we age (what’s actually happening inside your body)The role of oxidative stress and inflammation in agingWhat your mitochondria have to do with energy, fatigue, and longevityThe wild story behind a molecule that extended lifespan in animal studies by 90%What “longevity escape velocity” means—and why it matters for YOUHow improving sleep could be the most underrated longevity hackThe difference between lifespan vs. healthspan (and why you should care)Whether living to 100+ is realistic… or science fictionPractical ways to start improving your cellular health today  The Big Takeaway Aging isn’t just about getting older - it’s about what’s happening at the cellular level. And if we can reduce the damage happening inside our cells - especially in the mitochondria - we may be able to dramatically improve how we feel, function, and perform… well into our later decades. This isn’t about living longer just for the sake of it. It’s about living stronger, sharper, and more energized for as long as possible.   My Favorite Moment Chris breaks down the concept of “longevity escape velocity” - the idea that medical advancements may soon extend life faster than we age. Translation? If you can stay healthy long enough… you may benefit from breakthroughs that completely change the game.   Listen Now If you’re over 50 and want more energy, less inflammation, and a body that actually keeps up with your life… hit play and let’s dive in!   Connect with Chris Burres Learn more: https://www.myvitalc.com/silveredge Instagram: https://www.instagram.com/myvitalc YouTube: https://www.youtube.com/myvitalc Podcast: Live Beyond the Norms Book: Live Longer and Better   If you enjoyed this episode, do me a favor: Leave a 5 star review ⭐Share it with a friend who “feels older than they should”Tag me on Instagram @thesilver_edge  Ready for a Real Plan? If you’re tired of guessing—and you want a clear, proven path to getting leaner, stronger, and more energized after 50… Book your free Silver Edge Clarity Call here: https://go.silveredgefitness.com/clarirty-call Let’s build a body that’s ready for the next 30–40 years. Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    58 min
  7. He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

    Apr 29

    He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

    Text us a comment or question! What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate? In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years. Yeah… you read that right. Axay believes that most of what we’ve been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle. Now, whether you agree with him or not… this conversation will challenge your thinking. We dive into: Why he gave up cooked food entirelyWhat actually happens when you switch to raw foodsHis take on protein (and why he thinks it’s overhyped)What he eats in a typical dayAnd how he’s able to run marathons well into his 60s This isn’t about telling you to go 100% raw… It’s about opening your eyes to what might actually be holding you back.  What You’ll Learn The real reason Axay ditched cooked food—and never looked backWhy he believes most people are low-energy (and it’s NOT aging)The surprising truth about “dead food” vs “living food”His 5 rules for eating (and living) with more energyWhy most people are confused about protein—and what actually mattersHow to think differently about food, fuel, and your bodyThe mindset shift that can change your health in the second half of life📚 Resources & Links Book: In Nature We Trust by Axay Shah: https://www.amazon.com/Nature-We-Trust-Manifesto-Longevity/dp/B0GTC25W3Q/ Website: RawFoodist.com Website: InNatureWeTrust.net Instagram: https://www.instagram.com/rawfoodiest/ YouTube: https://www.youtube.com/channel/UCcMjD0Aa8dUQvpaZ2NJhq6A   🙋🏼‍♀️ Ready to Take the Next Step? If you’re over 50, tired of spinning your wheels, and want a real plan to lose fat, build muscle, and feel like yourself again… 👉 Book your free Silver Edge Clarity Call here: https://go.silveredgefitness.com/clarirty-call Let’s map out exactly what YOU need—based on your body, your goals, and your lifestyle. 💬 Final Thought You don’t have to go raw. But if this episode made you question what you’re putting in your body… Good. That’s where real change starts. Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    1h 3m
  8. Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken

    Apr 22

    Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken

    Text us a comment or question! Think getting older means getting weaker, slower, and more fragile? Think again. In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50. After multiple back injuries and surgeries, Heath was told to “slow down.” Instead… he did the exact opposite. Now he’s running ultra-marathons, training like a beast, and helping people over 50 rebuild strength, energy, and confidence - no matter where they’re starting from. If you’ve been feeling stiff, tired, or like your body is working against you… this episode will flip your entire perspective.   In This Episode, You’ll Discover: Why you’re not “getting old”… you’re just getting inactiveThe biggest mistake people over 50 make when starting (or restarting) fitnessHow to overcome gym intimidation (even if it’s been decades)Why functional training beats “mirror muscles” every timeThe truth about deadlifts, back pain, and training safely after 50How strength training can actually reduce aches and painsThe simple weekly workout structure that works best after 50Why motivation is overrated—and what to rely on insteadThe role of nutrition (and why protein is non-negotiable)How to build a body that’s strong, capable, and ready for real life  Key Takeaway You are NOT broken. You are NOT too old. And your best years are NOT behind you. With the right training, mindset, and consistency—you can rebuild your body, reclaim your energy, and show up in life stronger than ever. 🔗 Connect with Heath Jones Want to learn more or train with Heath? Website: https://activeandageless.com.au/ Instagram: @activeandagelessgym & @heathjones1.618   🚀 Ready to Take the Next Step? If you’re over 50, frustrated with your body, and ready for a proven plan… 👉 Book your FREE Silver Edge Clarity Call We’ll help you cut through the noise and map out exactly what you need to do to lose fat, build muscle, and feel like yourself again. https://go.silveredgefitness.com/clarirty-call   ⭐ Enjoying the Show? If this episode hit home for you: ·       Share it with a friend who needs to hear it ·       Take a screenshot and tag me on Instagram @thesilver_edge ·       And leave a quick review—it helps us reach more people who need this message Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    49 min
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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