The Over 50 Health & Wellness Podcast

Kevin English
  • 4.7 (172)
  • Fitness
  • Updated Biweekly

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

  1. 4d ago

    What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)

    Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50. In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity. This isn't about replacing your doctor or becoming obsessed with gadgets. It's about using technology as a practical tool to help you sleep better, train smarter, catch problems earlier, and become a more informed partner in your own healthcare. Whether you wear an Apple Watch, Fitbit, Oura Ring, WHOOP, or simply want to get more out of your annual physical, this conversation will completely change how you think about the future of preventive medicine. In this episode, you'll learn: Why AI should be your health assistant—not your physicianHow your smartwatch and wearable devices may be detecting important health trends before you ever notice symptomsThe biggest mistake most people make when using ChatGPT for health adviceA simple prompting strategy that produces dramatically better AI answersHow AI can help you prepare for doctor appointments and ask better questionsWhy bringing organized information to your physician leads to better careHow to safely use AI to analyze blood work and other health data while protecting your privacyWhy trends matter far more than single data pointsHow to use wearable data to improve sleep, recovery, stress, and overall performanceWhy building healthy habits will always outperform relying on motivation and willpowerHow AI is already improving colonoscopies, mammograms, medical documentation, and disease detectionWhy personalized medicine is becoming more realistic than ever beforeWhat the future of AI-powered healthcare may look like over the next few yearsKey Takeaway Technology isn't replacing personal responsibility. It's giving us better tools. The healthiest people over 50 won't necessarily be the ones with the newest gadgets—they'll be the ones who learn how to use those tools consistently to make better decisions every single day. Connect with Dr. Earl Campazzi 📖 Better Health with AI: Your Roadmap to Results https://www.amazon.com/Better-Health-AI-Roadmap-Results/dp/B0G3J881BZ/ 🌐 Website https://www.betterhealthwithai.com/   Enjoying the show? If you found this episode valuable, I'd really appreciate it if you'd take a minute to follow the show, leave a five-star review, and share this episode with someone who's serious about living a longer, healthier, stronger life. And if you're ready to stop guessing and start following a proven roadmap for building a lean, strong, healthy body after 50, schschule your free Clarity Call today. Until next time... stay strong. Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    45 min

  2. Jun 24

    Why Healthy People Make Everyone Else Uncomfortable

    Text us a comment or question! Have you ever noticed that nobody seems to care when you're making unhealthy choices...   But the moment you start getting healthier, everyone suddenly has an opinion?   "One cookie won't hurt."   "Come on, live a little."   "You're obsessed."   "You've changed."   Sound familiar?   In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin explores one of the most overlooked challenges in health and fitness - the social pressure that shows up when you start improving yourself.   Why do friends, coworkers, and even family members sometimes react negatively when you begin eating better, exercising, losing weight, or prioritizing your health?   The answer has very little to do with food...   And a lot to do with human psychology.   If you've ever felt like people got weird when you started getting healthy, this episode will help you understand exactly what's happening - and why you shouldn't take it personally.   You'll Learn ✅ Why healthy choices often trigger unexpected reactions ✅ How to handle criticism without taking it personally ✅ Why your transformation challenges the people around you ✅ The difference between support and sabotage ✅ Why growth often feels lonely before it feels normal ✅ How to build a tribe that supports your goals   Key Takeaway Most people think getting healthy is about food and exercise. It's not. At least not entirely. Getting healthy is an identity transformation. And whenever someone changes their identity, it disrupts the expectations of the people around them. The resistance you're experiencing isn't proof you're doing something wrong. It's often proof you're growing.   The Truth You don't need permission to get healthy. You don't need permission to get stronger. You don't need permission to become the person you're capable of becoming. And sometimes... The people who question your growth today will be asking for your advice tomorrow.   If you enjoyed this episode: ⭐ Follow the show ⭐ Leave a 5-star review ⭐ Share this episode with someone who's trying to improve their health ⭐ And remember... Growth doesn't require everyone's approval. It only requires your commitment. 💪🔥👊 Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    40 min

  3. Jun 17

    The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50

    Text us a comment or question! Most people think the biggest health problem in America is obesity. Coach Kevin disagrees. In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage. While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important… Strength. Muscle. Capability. Independence. And that loss may be one of the biggest threats to healthy aging. In this episode, Kevin explains why muscle isn't just about looking good - it's one of the most important predictors of longevity, metabolic health, resilience, and quality of life after 50. If you've been focused on getting smaller, this episode may completely change how you think about health and fitness.   In This Episode: 💪 Why muscle loss is America's invisible health crisis ⚖️ Why weight and health are not the same thing 🧍 The truth about "skinny fat" and hidden fragility 🫀 Why muscle is one of the most important organs of longevity 🚶 How modern life is quietly stealing your strength 🏋️ The biggest myths keeping people weak after 50 ✈️ Why strength is really about freedom—not fitness 📈 How to build your "Muscle Retirement Account" 🔥 The mindset shift that can transform your health for decades   Key Takeaway Most people spend decades building a financial retirement account. Very few people spend the same effort building a physical retirement account. Every strength workout is a deposit. Every protein-rich meal is a deposit. Every year of consistency is a deposit. And one day, you'll either live off the strength you've built... or suffer from the strength you didn't.   If You Enjoyed This Episode: ⭐ Follow the show ⭐ Leave a 5-star review ⭐ Share this episode with someone who thinks aging automatically means getting weaker ⭐ And remember... After 50, the goal isn't to weigh less. The goal is to become stronger, more capable, and more resilient for the decades ahead. 💪🔥 Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    42 min

  4. Jun 10

    The Food Industry Doesn't Want You Full

    Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's the good news… Probably nothing. In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain. Spoiler alert - it's not because you're weak. It's because you're living in a food environment specifically designed to make you consume more. From hyper-palatable processed foods and the science of craving to the "Snackification of America" and the hidden power of protein, this episode will completely change the way you look at food, hunger, and your own eating habits. If you've ever felt like food has way too much power over you, this episode is a must-listen. In This Episode Why the food industry profits when you stay hungryThe shocking difference between real food and engineered food productsWhat your grandparents understood about eating that we've forgottenThe science behind cravings, the "bliss point," and hyper-palatable foodsWhy you're hungry all the time (even when you're eating plenty of calories)The Protein Leverage Hypothesis explained in plain EnglishHow constant snacking became normalizedWhy most adults over 50 are dramatically under-eating proteinHow to become "hard to market to" and take back control of your health  Key Takeaway The food industry doesn't get paid when you're nourished. It gets paid when you're hungry again. The goal isn't perfection. The goal is awareness. When you understand how modern food is designed to influence your behavior, you can stop blaming yourself and start making choices that support your health, energy, metabolism, and longevity. And maybe the most rebellious thing you can do in today's food environment... is become fully satisfied. Coach Kevin's Challenge This Week Pick ONE thing: 🥩 Eat a protein-rich breakfast. 🥚 Add more protein to every meal. 🛒 Read every ingredient label before you buy something. 🍎 Replace one ultra-processed snack with real food. 🍳 Cook dinner at home three nights this week. Small changes repeated consistently create extraordinary results.   If you enjoyed this episode: ⭐ Follow the show ⭐ Leave a 5-star review ⭐ Share this episode with someone who's constantly battling cravings ⭐ And remember... You're not fighting a cookie. You're fighting a billion-dollar research department. 🍪💪🔥 Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    43 min

  5. Jun 3

    The Retirement Lie: Why Most People Get Old Long Before They Get Old

    Text us a comment or question! Are You Preparing for Retirement... or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very few people prepare for it mentally, emotionally, physically, or spiritually. And that's a problem. Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional. In this thought-provoking episode of The Over 50 Health & Wellness Show, Coach Kevin challenges one of society's most sacred assumptions: that retirement is the ultimate finish line. What if the goal isn't to stop working? What if the goal is to stop doing work you hate and start living with even greater purpose? Kevin explores why so many people seem to age rapidly after retirement, why purpose may be one of the most overlooked longevity tools on the planet, and how to design a retirement that adds life to your years instead of simply adding years to your life. If you're approaching retirement, already retired, or simply wondering how to age with strength, vitality, and meaning, this episode is for you. In This Episode Why retirement can become a health risk for some peopleThe hidden role purpose plays in longevityWhy work provides more than just a paycheckThe identity crisis many retirees never see comingHow people get old long before they actually get oldThe difference between aging and disengagementWhy the healthiest retirees retire TO something, not FROM somethingThe New Retirement Model for vibrant living after 50Practical strategies to retire without growing old  Key Takeaway Retirement isn't about withdrawing from life. It's about finally having the freedom to engage with it more deeply. The people who age best aren't necessarily the youngest. They're the most engaged. They keep moving. They keep learning. They keep serving. They keep building. They keep dreaming. And most importantly... They never stop having a reason to get out of bed in the morning. If you enjoyed this episode, please: ⭐ Follow the show ⭐ Leave a 5-star review ⭐ Share this episode with a friend who is approaching retirement ⭐ And remember... Retirement isn't the end of your story. It may be the beginning of your most important chapter. Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    36 min

  6. May 27

    The 5 Trillion Dollar Health Scam

    Text us a comment or question! What if the system keeping Americans “healthy” actually profits when we stay sick? In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask… Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates? Kevin breaks down: Why 70% of U.S. deaths are tied to lifestyle-related chronic diseaseHow ultra-processed foods, chronic stress, poor sleep, and modern convenience are destroying our healthWhy healthy living is now considered “extreme”The uncomfortable incentives driving Big Food, Big Pharma, alcohol culture, and media outrageWhy America doesn’t have a true healthcare system — it has a disease management systemThe “Matrix Moment” that changes how you see modern health foreverHow to become a “healthy rebel” and reclaim your vitality after 50This episode is NOT about conspiracy theories or fear-mongering. It’s about awareness. Ownership. Personal responsibility. And refusing to accept modern dysfunction as your destiny. If you’re tired of feeling exhausted, inflamed, overweight, medicated, or stuck… this episode will light a fire under you. In This Episode The shocking reality behind America’s healthcare spendingWhy chronic disease has become normalizedThe modern “toxic soup” crushing human healthWhy the system profits from dysfunctionHow processed food and convenience culture hijack your biologyWhy strength training after 50 is non-negotiableThe importance of walking, sleep, stress management, and real foodHow small daily choices can completely transform your futureKey Takeaway You are NOT powerless. You may not be able to change the entire system… but you can absolutely reclaim your health, your strength, your energy, and your future. And maybe the most rebellious thing you can do in modern America… is become wildly healthy. If you enjoyed this episode: Share it with a friendLeave a 5-star reviewAnd send this to someone who’s ready to wake up and take their health back.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    34 min

  7. May 20

    The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person

    Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50: The shift from “trying to get healthy” to becoming a healthy person. If you’ve spent years trapped in the cycle of: starting over every Mondaystruggling with motivationyo-yo dietinglosing weight only to regain itfeeling frustrated with your body and consistency…this episode is for you. Coach Kevin explains why the real problem usually isn’t lack of information — it’s identity. Because healthy people don’t constantly rely on motivation. They build lifestyles that align with who they believe they are. In this episode, you’ll learn: Why most people stay stuck for decadesThe hidden identity crisis many people face after 50Why motivation is wildly overratedHow your identity shapes your daily behaviorsWhy sustainable transformation is built through small consistent actionsHow to stop “starting over” every MondayThe mindset shift that makes healthy habits finally stickWhy aging does NOT automatically mean declineYou’ll also hear Coach Kevin share practical ways to begin reinforcing the identity of a strong, healthy, capable person — one decision at a time. This isn’t about perfection. It’s about becoming the kind of person who consistently honors their health, strength, energy, and future. Because sustainable transformation after 50 isn’t built through extreme diets and punishment. It’s built through identity. If You Enjoyed This Episode… Please take a moment to: Follow the showLeave a 5-star reviewShare this episode with a friend who’s tired of starting overAnd remember: You do not need to become perfect. You simply need to become the kind of person who consistently lives like a healthy person lives. Until next time… Stay strong. Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    32 min

  8. May 13

    What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan

    Text us a comment or question! What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”? This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we’ve ever had on the show. If you love your dogs and cats like family members (and let’s be honest… most of us do), this episode is absolutely packed with information that could completely change the way you think about pet nutrition, vaccines, medications, and healthy aging for your furry companions. Dr. Judy brings more than 40 years of experience as an integrative veterinarian, author, and natural pet health pioneer. Together, Kevin and Dr. Judy unpack the truth about modern pet care — including the controversial topics many pet owners are afraid to question. You’ll learn why ultra-processed kibble may not be the “healthy balanced diet” many vets claim it is… how raw and whole-food feeding can impact longevity… what pet owners should know about vaccines and flea/tick medications… and why your dog or cat may actually be improving your health and longevity, too. This episode is fun, fascinating, and loaded with practical advice for anyone who wants their pets to live longer, healthier, happier lives. About Dr. Judy Morgan Dr. Judy Morgan is an integrative veterinarian with more than four decades of experience helping pets live healthier, longer lives through whole food nutrition and natural healing therapies. She is a best-selling author, speaker, educator, podcast host, and founder of Naturally Healthy Pets. She has been recognized with numerous honors including: 2018 Woman of the Year in the Pet Industry2019 Pet Age Woman of Influence2019 IAOTP Veterinarian of the Year2021 IAOTP Empowered Woman of the Year2024 Holistic Veterinarian of the DecadeResources & Links Dr. Judy Morgan WebsiteDr. Judy Morgan on FacebookDr. Judy Morgan on InstagramDr. Judy Morgan YouTube ChannelNaturally Healthy Pets PodcastThe Truth About Pet Food WebsiteSpecial Offer for Listeners Dr. Judy is offering listeners of The Over 50 Health & Wellness Show 50% OFF her books when you use promo code OVER50 at checkout on her website. If you enjoyed this episode, please share it with a fellow pet lover, and don’t forget to follow The Over 50 Health & Wellness Show so you never miss an episode! Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    1h 10m
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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