The Over 50 Health & Wellness Podcast

Kevin English
  • 4.7 (167)
  • FITNESS
  • UPDATED WEEKLY

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

  1. Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland

    4D AGO

    Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland

    Text us a comment or question! Have you ever told yourself, "Tonight I’m only having one drink."   And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?"   Most people assume the answer is simple:    You just need more willpower.   But according to today’s guest, that belief is actually part of the problem.   In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol isn’t really about discipline, self-control, or even the alcohol itself. It’s about how your brain, emotions, and nervous system respond to stress, habit, and identity.   Colleen shares why traditional approaches like Dry January, white-knuckling, and strict rules often fail—and introduces a radically different idea:   The solution to over-drinking isn’t getting sober. It’s getting happier.   Through her concept of Emotional Sobriety, Colleen helps high-achieving professionals retrain their brains so that drinking less becomes natural and effortless, rather than a constant battle.   And the insights she shares in this episode may completely change the way you think about alcohol, habits, and self-control.   In This Episode You’ll Learn: Why willpower alone almost never works when it comes to drinking lessThe surprising difference between alcoholism and Alcohol Use DisorderWhy many successful professionals quietly struggle with drinking habitsThe brain chemistry behind why one drink often leads to moreWhy Dry January and other “breaks” from alcohol often failHow stress and nervous system dysregulation drive the urge to drinkThe powerful mindset shift behind “Get Happy, Not Sober”How to create a healthy relationship with alcoholWhy emotional regulation may be the most important life skill you can develop  About Today’s Guest Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol.   She is the creator of Emotional Sobriety Coaching, a program designed for high-achieving professionals who want to dramatically reduce their alcohol consumption without relying on shame, rigid rules, or willpower.   Colleen combines neuroscience, neurophysiology, cognitive reframing, and spirituality to help people retrain their brains so they naturally prefer moderation over over-drinking.   Connect with Colleen Website: https://emotionalsobrietycoaching.com Instagram: https://www.instagram.com/thehangoverwhisperer YouTube: https://www.youtube.com/channel/UCv24pItAK0xWQ_m6mD8T50w Tik Tok: https://www.tiktok.com/@hangoverwhisperer Facebook: https://www.facebook.com/HangoverWhisperer Podcast: It's Not About the Alcohol     If You Enjoyed Thi Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    46 min
  2. The Over-50 Brain & Longevity Blueprint with Thoryn Stephens

    MAR 4

    The Over-50 Brain & Longevity Blueprint with Thoryn Stephens

    Text us a comment or question! What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices? In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI health innovator Thoryn Stephens, Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimization after 50. We go beyond hype and dig into what actually moves the needle when it comes to protecting your cognition, extending your health span, and building a strong, capable body and mind for decades to come. In This Episode, We Cover: 1. The Lifestyle Levers That Could Prevent 30–40% of Dementia Based on emerging global research, including insights from The Lancet 2024, we discuss: Why nutrition is foundational for brain healthThe role of strength training and physical activityHow sleep impacts cognitive declineWhy stress and social isolation matter more than you thinkThe surprising impact of hearing and vision health2. The #1 Longevity Hack (Hint: It’s Not a Supplement) If you’re looking for the single most powerful lever for brain health, Thoryn says it’s this: Sleep. We discuss: Why sleep deprivation accelerates agingHow alcohol affects heart rate variability (HRV) and recoveryWhy measuring your sleep can change your behaviorHow to optimize without becoming obsessive  3. Measure What Matters: Wearables & Health Tracking After 50 “You can’t manage what you don’t measure.” We break down: How wearables like Garmin, Oura, and Apple Watch can guide behaviorWhat HRV actually tells youHow small data insights lead to big long-term changesThe danger of letting data run your life  4. Peptides, GLP-1s & The Wild West of Longevity Medicine Peptides are everywhere right now. But are they miracle solutions — or risky trends? We cover: What peptides actually areThe difference between research and prescription peptidesMicrodosing GLP-1s and what it meansThe regulatory gray zoneWhy most doctors aren’t trained in this space  5. AI, Brain Optimization & The Future of Health We explore: How AI is being used in brain-computer interfacesThe potential (and risks) of uploading health data to AI platformsWhat “Mindspan” means — and why it mattersWhy the future of health is hyper-personalizedBut here’s the twist… Despite all the high-tech innovation, Thoryn keeps coming back to the basics.   📌 Resources & Links 🔹 Learn more about Thoryn Stephens and BRAIN.ONE: https://brain.one/ 🔹 Peptides.ONE (education and protocols): https://peptide.one/ 🔹 Recommended Book Mentioned: Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-EXP-Proven-Build/dp/B0CQCVNVP6/ Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    49 min

  3. FEB 25

    The Silver Edge Weekly Routine: What an Ideal Week Looks Like

    Text us a comment or question! If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek…   This episode is for you.   Most people don’t struggle with workouts or motivation — they struggle with week design.   In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure designed for adults over 50 who want to build strength, lose fat, and feel energized *without* constantly starting over.   This isn’t about perfect days.   It’s about a week that works — even when life gets busy.   In This Episode, You’ll Learn: Why most fitness plans fail by WednesdayWhy thinking in weeks (not days) changes everythingThe core philosophy behind the Silver Edge approachWhat an ideal week looks like at a high levelHow strength training anchors the entire weekWhat to do on non-lifting days (hint: it’s not punishment)How to build a simple, boring, effective nutrition rhythmWhy sleep, stress, and daily movement are hidden force multipliersWhat to do when the week breaks (because it will)Why most people never build a week like this on their ownHow to tell if your current week is actually supporting your goals  Want Help Designing Your Ideal Week? If you’re listening and thinking: “This makes sense… but I’m not sure how to apply it to my schedule, my body, or my goals,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence.   On the call, you’ll: ✅ Review your current week ✅ Identify what’s helping and what’s hurting ✅ Design a realistic structure you can actually stick to   👉 Click HERE to book your free Clarity Call now! Enjoyed the Episode? 💥 Subscribe to the Over 50 Health & Wellness Show 💥 Leave a quick review (it helps more people find the show) 💥 Share this episode with a friend who keeps “starting over” Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    20 min

  4. FEB 18

    The Metabolism Lie That’s Costing You 10 Years of Health

    Text us a comment or question! If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you.   Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence.   In today’s episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what’s actually happening inside your body as you age.   This isn’t about another diet. It’s about reclaiming control.   What You’ll Learn in This Episode: Why “getting older” isn’t the real reason fat loss feels harderThe cultural narrative that convinces people decline is inevitableWhat really causes metabolism to slow down over timeThe dangerous belief that keeps people stuck — even when they’re trying hardThe hidden cost of accepting decline as “normal”A simple, sustainable framework to rebuild your metabolism after 50The key questions to ask yourself if you feel stuck, frustrated, or exhausted  Your metabolism isn’t broken.   It’s adaptive.   And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds.   This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you’re ready to stop guessing.   📞 Ready for Clarity? If this episode resonated and you’re thinking: “I get it… but I’m not sure how to apply this to my life,” that’s exactly why Coach Kevin offers free Clarity Calls.   This is a no-pressure conversation to: 💥 Assess where you are now 💥 Identify what’s actually holding you back 💥 Map out the smartest next step for your body and lifestyle   👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call   🎧 Subscribe & Share If you found value in this episode: ✅ Subscribe to the Over 50 Health & Wellness Show ✅  Leave a 5 Star review (it helps more people find the show!) ✅ Share this episode with a friend who’s been feeling “stuck” Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    18 min

  5. FEB 11

    Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym

    Text us a comment or question! If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you.   Most people don’t fail at fitness after 50 because they’re lazy or unmotivated.   They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities.   In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym.   No extremes. No guilt. No 6-day-a-week programs.   Just what actually works.   In This Episode, You’ll Learn: Why more gym time doesn’t equal better results after 50What “busy and tired” really means — and why it’s not your faultThe Minimum Effective Dose of fitness for real lifeWhy strength training matters more than cardio marathonsHow sleep, stress, and recovery affect results more than willpowerThe most common traps busy people fall into (and how to avoid them)How to reframe fitness as a system that supports your lifeWhat a realistic, sustainable approach to fitness after 50 looks like  You don’t need more time. You don’t need more workouts. And you definitely don’t need to live in the gym.   You need a plan that respects your energy, your schedule, and your recovery — and still delivers results.   Fitness after 50 should support your life, not drain it.   📞 Want Help Making This Work for Your Life?   If you’re listening and thinking, “This finally sounds doable… but I’m not sure how to apply it to my situation,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence.   On the call, you’ll: ✅ Get clear on what’s actually holding you back ✅ Identify the simplest, smartest next step ✅ Build a plan that fits your real life — not an ideal one   👉 Click HERE to book your free Clarity Call now!   🎧 Enjoyed the Episode? ✔️Subscribe to the Over 50 Health & Wellness Show ✔️Leave a quick review (it helps more people find the show) ✔️Share this episode with a friend who’s busy, tired, and feeling stuck   Because fitness after 50 doesn’t require more hustle — it requires a better strategy. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    22 min

  6. FEB 4

    How to Rebuild a Sluggish Metabolism in 90 Days (After 50)

    Text us a comment or question! If fat loss feels harder than it used to…   if your energy is inconsistent…   or if you’ve been doing “all the right things” with very little to show for it…   This episode is for you.   A sluggish metabolism doesn’t mean your body is broken.   It means it’s been trained to conserve, not perform.   In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t sustain.   This is the grown-up approach to getting strong, lean, and energized again.   🎯 In This Episode, You’ll Learn: What a “sluggish metabolism” actually looks like (and what it’s notWhy age isn’t the real reason fat loss feels harder after 50Why 90 days is the sweet spot for real metabolic changeThe biggest mistake people make when trying to “fix” their metabolismHow to reset your body’s signals in the first 30 daysHow to build strength, energy, and work capacity in Phase 2When and how fat loss finally becomes easier — not harderWhy most people fail alone, even with a good planHow to tell if what you’re doing right now is actually working  🧠 Key Takeaway: Rebuilding your metabolism doesn’t require punishment — it requires the right signals, applied consistently, over time. Strength training. Proper fuel. Recovery. A realistic timeline.  When those line up, fat loss stops feeling like a fight and starts becoming a side effect.   📞 Want Help Applying This to Your Life? If you’re listening and thinking: “This makes sense… but I don’t know how to apply it to my schedule, my body, or my history,” that’s exactly why Coach Kevin offers free Clarity Calls.   This is a no-pressure conversation where you’ll: Get clear on what’s actually slowing your progress Identify which phase you’re stuck in Map out a smart, realistic 90-day plan tailored to you   👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call   🎧 Enjoyed the Episode? Subscribe to the Over 50 Health & Wellness Show Leave a quick review (it helps more people find the show!) Share this episode with a friend who’s frustrated and feeling stuck Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    25 min

  7. JAN 28

    Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen

    Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.   Maybe you’re working out. Maybe you’re eating pretty well. Maybe you’re doing all the “right” things…   …but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant.   In today’s episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle:   Fascia.   Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home.   If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you.   In This Episode, You’ll Learn: What fascia actually is (and why almost nobody talks about it)Why your body can feel stiff, heavy, and “compressed” as you ageThe collagen + elastin balance that impacts structure, mobility, and flowHow stress, fear, and trauma can affect posture and pain patternsWhy so many people breathe incorrectly (and what it does to your metabolism)The surprising link between breathing mechanics and weight lossDeanna’s 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain SpaceWhy your feet matter more than you think for alignment, pain relief, and longevitySimple daily habits to improve posture and mobility without overhauling your life  🎁 Deanna’s Free Gift Deanna is offering a free 9-part fascia decompression series you can do using a rolled-up towel (yes… you already have what you need at home). 👉 Grab it + learn more here: https://kd167.isrefer.com/go/sampler-ke/silveredge/   Connect with Deanna Website: https://blocktherapy.com Facebook Group: https://www.facebook.com/groups/1888044614779525 Instagram: https://www.instagram.com/blocktherapy/ YouTube: https://www.youtube.com/@Fluidisometrics Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    53 min

  8. JAN 21

    The Food Pyramid Is Back… And Everyone’s Losing Their Freaking Minds!

    Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.   Depending on what headline you read, the new food pyramid is either:   the return of “common sense nutrition”… or a dangerous anti-science disaster.   So what’s the truth?   In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:   Eat real food.   Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:   America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.   And at the end of the day, no matter what the government says… your health is still your responsibility.   In This Episode, You’ll Learn What the new dietary guidelines actually recommend (without the media spin)Why the food pyramid is back — and why it has people freaking outThe real reason nutrition has become political (hint: it’s tribal)Why protein matters MORE after 50 (and why most people under-eat it)The truth about full-fat dairy (and why “fat-free” foods often backfire)How to spot fake food instantly (without counting a single calorie)Coach Kevin’s simple “Eat Real Food” framework you can start todayWhy personal responsibility beats perfect policy every time  If You Enjoyed This Episode… ⭐ Leave a quick review (it helps more people find the show!) 📲 Share this episode with a friend who needs to stop treating Pop-Tarts like a food group 🎧 And make sure you’re subscribed so you don’t miss next week’s episode! Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.  Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    43 min
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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