Grit, Grace, & Inspiration | Transformational Stories of Resilience, Personal Growth, & Life After Adversity

Kevin Lowe - Inspirational Speaker on Finding Purpose, Personal Growth, & Mental Toughness After Adversity
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If life changed without asking your permission, and yet, you’re still showing up… take a breath—you’re in the right place. Grit, Grace, & Inspiration is for the person rebuilding after adversity. For those who are strong, capable, and functioning… but quietly tired. For anyone asking, “How do I keep going when life changed without my permission?” Here, personal growth isn’t about fixing yourself—it’s about learning how to carry what life handed you with mental toughness and grace. Through deeply honest conversations and lived stories—not polished success narratives—you’ll hear from people who’ve been tested and kept going anyway. Stories of resilience, faith that isn’t forced, hope that doesn’t insult your intelligence, and the quiet courage it takes to rebuild a life you didn’t choose. If you’ve ever thought: “I may be strong, but I’m exhausted.” “I just need someone to tell me what to do next.” “I just want life to be good again.” You’re in the right place. I’m Kevin Lowe. At 17 years old, I woke up completely blind after life-saving brain surgery. One moment I had plans, momentum, and a future I could see. The next, everything I thought I knew about my life and identity was gone. There was no roadmap for that kind of loss. No quote that made it make sense. I had to learn—slowly and honestly—how to live inside a life I didn’t choose… and still move forward. This podcast was born from that reality. Not as a performance—but as a conversation. One human to another. Every episode is designed to leave you steadier, not louder. More grounded. More clear. More capable of taking the next step—even if that step is small. If you’re rebuilding after adversity… If you’re learning how to carry what life broke… If you refuse to give up on your life, even when it feels heavy… Welcome. This podcast is for you. You’re not broken. You’re not behind. And you don’t have to do this alone.

  1. 4D AGO

    437: Still Waiting for the Other Shoe to Drop? 4 Steps to Stop Living in Survival Mode

    Your brain learned how to survive the storm, but it hasn't learned how to survive the calm. Today, we begin the process to change that! After surviving something difficult—a diagnosis, a divorce, job loss, or another life-altering challenge—you’d expect life to finally feel normal again. But for many people, the fear doesn’t leave when the crisis ends. Instead, the mind keeps waiting for the next disaster… the next piece of bad news… the other shoe to drop. In this 437th episode of Grit, Grace, & Inspiration, Kevin Lowe shares why this happens and how to retrain your mind to stop living in survival mode after the storm has already passed. In this episode, you’ll discover: Why your brain stays stuck in survival mode long after the crisis endsA powerful way to retrain your mind to stop expecting the worst4 practical mindset shifts that can help you release fear and start living again Press play now to learn how to stop waiting for the other shoe to drop—and finally start living the life you fought so hard to keep. Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

    16 min

  2. MAR 10

    436: When You Feel Like Quitting But Can’t: 3 Mindset Shifts to Help You Take the Next Step

    Have you ever sat in your car, knowing you need to walk into something difficult—but feeling like you just can’t do it? That moment when your hand is on the steering wheel, the engine is off, and everything inside you is telling you to walk away… but you know you can’t. You know you have to face what’s waiting on the other side of that door. We all experience moments where life feels overwhelming—whether it’s a tough conversation, a stressful day at work, difficult medical news, a relationship challenge, or a decision that feels bigger than our strength. In this episode of Grit, Grace, & Inspiration, host Kevin Lowe dives into what he calls the “parking garage moment." It’s that powerful moment in life when you feel like quitting, when exhaustion and fear hit at the same time, and when moving forward feels almost impossible. But it’s also the moment where you still hold the power to make one more decision—to take one more step forward. How to Find the Strength to Keep Going During Hard TimesIf you’ve ever felt emotionally drained, mentally exhausted, or like you simply don’t have anything left to give, this episode is for you. Inside this episode, you’ll discover: How to find strength even when you feel mentally, emotionally, and physically drainedA powerful mindset shift that redefines what true strength and perseverance really look likeThree practical strategies to help you move forward when life feels overwhelming and you want to give up These tools will help you navigate the moments when quitting feels easier than continuing. A Simple Mindset Shift That Can Change Your LifeSometimes the biggest breakthroughs don’t happen during our strongest moments—they happen during our breakdowns. This episode will challenge the way you think about resilience, showing you how one small decision—like opening the car door and stepping forward—can completely change the trajectory of your life. If you're facing a difficult moment right now, this conversation will give you the motivation and practical tools to keep moving forward. Mentioned Links & ResourcesListen to My Interview with Steve Garraty Grab Your Copy of Steve's Book, Greatfruit: @Amazon @Barnes & Noble @Books-A-Million Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

    13 min

  3. MAR 3

    435: What If Cancer Could Save Your Life? A Powerful Story of Resilience & Second Chances with Steve Garraty

    Sometimes life doesn’t ask for your permission before it changes direction. One day you’re running full speed toward the life you think you want… and the next, you’re standing still, asking questions you never planned to face. This episode isn’t just about surviving. It’s about discovering that sometimes the interruption you never wanted becomes the redirection you desperately needed. If you’ve ever walked through pain and wondered what it could possibly mean… this episode might help you see that even the hardest chapters can grow something good. The Story of Steve GarratyAt 18, Steve Garraty was living fast and heading nowhere good. Partying hard. Making reckless decisions. Standing on the edge of a future that was beginning to spiral. Then came a grapefruit-sized tumor. A Stage 3 Hodgkin’s lymphoma diagnosis. And 10 grueling months of chemotherapy that brought him face to face with his own mortality. What followed wasn’t just physical recovery — it was transformation. Through rock-bottom moments, hospital parking garage breakdowns, isolation, fear of relapse, and a powerful shift in perspective inspired by a simple movie, Steve began to see his life differently. The very diagnosis that seemed like devastation became a wake-up call — a second chance. Now the author of Greatfruit: How Cancer Led to Living a More Fruitful Life, Steve shares how that year reshaped him into a better husband, father, leader, and man of faith. This episode isn’t just about surviving cancer. It’s about discovering that sometimes the interruption you never wanted becomes the redirection you desperately needed. Looking for the Links?Visit This Episode's Webpage Listen to the Original Song “Greatfruit” Inspired by Steve’s Story on YouTube Purchase Your Copy of Steve's Book, Greatfruit: @Amazon @Barnes & Noble @Books-A-Million Listen to Kevin’s Past Interview with Bishoy Tadros: --- Meet Today's GuestSteve Garraty is the author of Greatfruit: How Cancer Led to Living a More Fruitful Life, a powerful memoir chronicling his battle with Stage 3 Hodgkin’s lymphoma at age 18 and the decades-long transformation that followed. Once headed down a path of reckless self-destruction, Steve’s cancer diagnosis became the wake-up call that reshaped his perspective, deepened his faith, and guided him toward becoming a devoted husband, father, business leader, and advocate for living with gratitude. His story is a testament to resilience, redemption, and the life-changing power of second chances. Press play now to discover how your hardest chapter might hold the seeds of your greatest growth. Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

    48 min

  4. FEB 24

    434: Living with Reckless Optimism: The Mindset Shift That Changes Everything When You Stop Being “Realistic”

    What if the advice to “be realistic” is the very thing holding your life back? In this transformative episode, Kevin Lowe explores the moment everything changes — the day you stop shrinking your dreams and start living with reckless optimism. If you’ve ever lowered your expectations to avoid disappointment or convinced yourself that it’s too late to chase something bigger, this conversation speaks directly to you. Why Must You Listen?Discover how shifting from guarded expectations to bold belief can transform the way you approach opportunities, risk, and personal growth.Learn why reckless optimism isn’t naïve or toxic positivity — it’s a powerful decision to act with hope even before certainty shows up.Walk away with practical mindset strategies you can apply immediately to think bigger, take action faster, and show up differently in your everyday life. What’s It All About?In this powerful solo episode of Grit, Grace, & Inspiration, Kevin challenges one of the most common pieces of advice we’ve all heard: “be realistic.” He explores how that mindset can quietly limit dreams, confidence, and momentum — and why choosing reckless optimism may be the true turning point that changes everything. Through personal reflection, powerful storytelling, and relatable analogies, Kevin explains how belief without guarantees can reshape the way you see setbacks, opportunities, and your own potential. From redefining what optimism really means to sharing lessons from his own journey of adversity and growth, this episode invites you to stop waiting for proof and start living as if things can work out. Looking for the Links?Visit https://kevinspeaks.org Press play now and experience the moment everything changes — when you stop playing it safe and start showing up to life with reckless optimism! Your Host: Kevin LoweKevin Lowe is the creator & host of Grit, Grace, & Inspiration, an inspirational speaker, blind visionary, and genuine creative soul on a mission to inspire the world! Through honest conversations and practical mindset shifts, he encourages listeners to think bigger, take bold action, and live with courage, resilience, and intention. Do not hesitate to reach out to Kevin using any of the links listed below... Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

    21 min

  5. FEB 17

    433: Why Chasing Happiness Is Making You Unhappy (A Personal Growth Lesson Most People Miss) #FanFav

    What if the reason you’re unhappy… is because you’re trying so hard to be happy? Most of us wake up wanting to “feel happy,” yet research shows that chasing happiness directly can actually make us more frustrated and discouraged. So, if you’ve ever felt like joy keeps slipping through your fingers, this #FanFav episode reveals a powerful shift in perspective—one that replaces pressure with simple, daily actions that actually work. In this episode, you’ll discover:Why focusing directly on happiness backfires—and what to focus on insteadThe 5-part SPIRE framework that creates true wholeness and fulfillmentSimple “minimal viable interventions” you can practice daily to build lasting joy Mentioned Links & Resources:Listen to the Mel Robbins Podcast on Apple PodcastsListen to the Interview with Dr. Tal Ben-ShaharPurchase your copy of Atomic Habits by James Clear Press PLAY for a Happier LifePress play to learn the simple daily formula that can help you stop chasing happiness—and finally start living it. Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

    20 min

  6. FEB 10

    432: What If Tomorrow Could Be Different… Because You Decided to Love Bigger? (A Life-Changing Mindset Shift)

    Listen to This Episode's Song: Love a Little Bigger by K-Lowe Music What if tomorrow could feel different... not because life changes... But because you decide to try out this one mindset shift that has the potential to change your life, your family's life, and the lives of everyone around you! In this honest and reflective episode of Grit, Grace, & Inspiration, Kevin Lowe shares the life-altering experience of nearly dying in a barbershop chair — and the single mindset shift that suddenly became so much more meaningful: choosing to love a little bigger. Whether your relationships feel strained, your days feel mundane, or you're simply craving more purpose, this episode will challenge you to lead with intention — starting the moment you wake up. What You Will Learn:Discover what it truly means to “love bigger” without being a pushover or losing your boundaries.Learn the small, practical ways you can show up for others (and yourself) starting right now.Hear the real story behind Kevin’s medical scare and the deeper lesson it unearthed about gratitude, connection, and legacy. Turn Up the Dial on LoveHit play and learn how turning up the dial on love can bring peace, healing, and powerful change to your life — starting tomorrow morning. Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

    27 min

  7. FEB 3

    431: Surviving Was Only the Beginning — A Coach’s Story of Loss, Resilience & Playing From the Heart

    What would you do if everything you built your identity around—your body, your career, your future—was taken from you overnight? In this episode, you’ll hear a true story of survival, reinvention, and what it really means to play from the heart when life gives you no other option. If you’ve ever felt stuck after a life-altering setback, questioned your purpose, or wondered how to keep moving forward when the path disappears, this conversation speaks directly to you. This isn’t about motivation—it’s about resilience, identity, and learning how to live fully when the rules of your life suddenly change. Order Your Copy of Play from the Heart!Play from the Heart — available for presaleEpisode page: GritGraceInspiration.com/scott-martin Learn to Play from the HeartThis equally heartwarming as it is inspirational story follows the extraordinary journey of Scott Martin, a lifelong soccer coach whose life changed forever after a sudden illness left him in a coma and resulted in the amputation of both hands and parts of his feet. Scott shares how he went from elite athlete and nationally ranked coach to learning how to sit up in bed again—and eventually back to coaching, leading, and transforming lives. You’ll hear how music, creativity, and trust became the foundation of his coaching philosophy, why “turning off your brain and playing from your heart” became a life mantra, and how a group of overlooked kids helped write one of the most powerful comeback stories you’ll ever hear. This is a raw, honest conversation about identity loss, discrimination, rebuilding confidence, fatherhood through adoption, and what it looks like to lead others when you’ve had to relearn how to live yourself. Meet Scott MartinToday's amazing guest is none other than the one and only Scott Martin! Scott is a former elite soccer player and nationally recognized coach whose life was forever changed by a near-fatal illness. After surviving a month-long coma and multiple amputations, Scott rebuilt his life, returned to coaching, adopted five children, and has most recently written Play from the Heart, a powerful memoir about resilience, creativity, and leading with humanity. His story bridges sports, disability advocacy, and personal growth, offering hard-earned wisdom for anyone navigating life after loss. Press Play!Press play and give yourself an hour with a story that will permanently change how you view adversity, resilience, and what’s still possible in your life. Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration

    1h 10m

  8. JAN 27

    430: Why You’re Not Seeing Results from Your Good Habits: A Personal Growth Principle Most People Miss

    🎯Download Your FREE Grit, Grace, & Inspiration Life Guide Let me guess, you've been doing all the right things, making all the right choices, but can't help but feel like nothing is changing? If this is you, then stay tuned! Most people quit on their goals for one reason: they aren't seeing results, or another way to say it, they can only assume that silence means failure. But what if the lack of immediate results isn’t proof you’re losing… but proof you’re building something that takes time? What You're About to Learn:You’ll finally understand why your progress feels invisible even when you’re making good choices and staying disciplined.You’ll stop mistaking delayed results as “proof it’s not working,” so you can keep going without losing confidence.You’ll learn three strategies to stay consistent long enough to collect the outcome your future self is counting on. The Delayed Feedback LoopIn this episode, Kevin breaks down one of the most frustrating parts of personal growth: the delayed feedback loop. You can be eating healthy, working out, saving money, praying, and showing up every day… and still feel like life isn’t rewarding you yet. That delay can mess with your motivation and make you question everything. But here’s the truth: your actions are still powerful, even when the echo hasn’t come back yet. Using a simple but powerful “echo” analogy, Kevin explains why negative choices often show up fast, while positive choices take longer to return results. Then he gives you three practical strategies to help you stay on track, stay disciplined, and keep moving forward even when you aren’t seeing progress yet. Hit play now, and learn how to stay in alignment long enough to finally see the results you’ve been working for.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website! Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

    16 min
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About

If life changed without asking your permission, and yet, you’re still showing up… take a breath—you’re in the right place. Grit, Grace, & Inspiration is for the person rebuilding after adversity. For those who are strong, capable, and functioning… but quietly tired. For anyone asking, “How do I keep going when life changed without my permission?” Here, personal growth isn’t about fixing yourself—it’s about learning how to carry what life handed you with mental toughness and grace. Through deeply honest conversations and lived stories—not polished success narratives—you’ll hear from people who’ve been tested and kept going anyway. Stories of resilience, faith that isn’t forced, hope that doesn’t insult your intelligence, and the quiet courage it takes to rebuild a life you didn’t choose. If you’ve ever thought: “I may be strong, but I’m exhausted.” “I just need someone to tell me what to do next.” “I just want life to be good again.” You’re in the right place. I’m Kevin Lowe. At 17 years old, I woke up completely blind after life-saving brain surgery. One moment I had plans, momentum, and a future I could see. The next, everything I thought I knew about my life and identity was gone. There was no roadmap for that kind of loss. No quote that made it make sense. I had to learn—slowly and honestly—how to live inside a life I didn’t choose… and still move forward. This podcast was born from that reality. Not as a performance—but as a conversation. One human to another. Every episode is designed to leave you steadier, not louder. More grounded. More clear. More capable of taking the next step—even if that step is small. If you’re rebuilding after adversity… If you’re learning how to carry what life broke… If you refuse to give up on your life, even when it feels heavy… Welcome. This podcast is for you. You’re not broken. You’re not behind. And you don’t have to do this alone.

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