Short 10 Min Morning Energising Guided Meditation

This person clearly has good intention, and I like the right side / left side breathing technique. But the presence of ANY background noise provides an unacceptable distraction. Also, the guide is not counting out the breathe holds that they are requesting, so as they increased from 6-7-8 to 9 I grew anxious about falling behind.

Really appreciated it. Thank you for creating these.

There’s blues music in the background and a freakin chihuahua barking.

What makes him think the background noise with dogs barking and a baby crying will center and relax me? Terrible.