The Light Watkins Show

Light Watkins
  • 4.9 (860)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Light Watkins Show

Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light Watkins is a best-selling author and keynote speaker. In 2014, Light started a non-profit variety show called The Shine Movement in Los Angeles, which grew into a global inspirational variety show! In 2020 he started an online personal development community called The Happiness Insiders. His most recent book, Travel Light, documents his one-bagger nomadic journey that he started in 2018.

  1. 270: Light's 18th Solo Episode: The 7 Key Principles For Fulfilling Your Vision In The New Year

    1 HR. AGO

    270: Light's 18th Solo Episode: The 7 Key Principles For Fulfilling Your Vision In The New Year

    In this special solo episode, Light Watkins delivers an empowering blueprint for achieving your vision in the new year. Drawing from decades of teaching meditation and coaching others, Light dives into the seven foundational principles that will help you break free from the cycle of unfulfilled resolutions and finally turn your intentions into lasting habits.Why do we start the year with big dreams only to watch them fade by February? Light addresses this universal challenge with grounded ins...

    58 min
  2. 269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins

    5 DAYS AGO

    269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins

    In this bite-sized Plot Twist episode, Light Watkins shares the extraordinary story of his father, Donald Watkins Sr., an accomplished attorney whose life took a dramatic turn when he was sent to prison on charges of conspiracy and fraud. What could have been a moment of despair became an unexpected calling as Donald used his legal expertise to fight for justice from within the prison system.During his three years behind bars, Donald worked tirelessly to help 47 fellow inmates gain their free...

    27 min
  3. 268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole

    12/25/2024

    268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole

    In this episode, Light Watkins sits down with Dr. Will Cole, a leading functional medicine practitioner, New York Times bestselling author, and pioneer in telehealth medicine. Dr. Cole’s journey from a rural upbringing in Western Pennsylvania to becoming a trailblazer in functional medicine is nothing short of inspiring. He shares how his parents' passion for health and nutrition shaped his path and how his unconventional childhood helped him break through traditional healthcare barriers to c...

    1h 27m
  4. 267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander

    12/20/2024

    267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander

    In this plot twist episode, Light Watkins revisits a pivotal moment in the life of Aaron Alexander, founder of the Align Method. Once a personal trainer focused on building muscle to look good in the mirror, Aaron’s single-minded pursuit of physical aesthetics came at a high cost—shoulder dislocations, chronic back pain, and an overall destabilized body.This wake-up call coincided with a life-changing move to Hawaii, where Aaron was exposed to a holistic approach to health and movement. Immer...

    32 min
  5. 266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos

    12/18/2024

    266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos

    In this compelling episode of The Light Watkins Show, Light sits down with transformational leader Alexi Panos, who candidly opens up about her personal evolution and the life lessons she’s gained through immense challenges. From growing up in a traditional Greek family to stepping into a fierce independence inspired by her mother, Alexi shares how her upbringing shaped her views on success, relationships, and feminine power.Alexi and her husband, Preston Smiles, are well-known for their work...

    1h 51m
  6. 265: Plot Twist: How to Find Your True Creative Path When Plans Fall Apart with Cole Cuchna

    12/13/2024

    265: Plot Twist: How to Find Your True Creative Path When Plans Fall Apart with Cole Cuchna

    In this bite-sized episode of The Light Watkins Show, we revisit a pivotal moment in the life of Cole Cuchna, creator of the acclaimed podcast Dissect. Before Cole became known for breaking down albums track by track, he was a struggling musician sleeping on floors, living the band life, and questioning his path.Cole shares the turning point that led him to walk away from the band and pursue formal music education—even though he couldn’t read musical notation at the time. His journey was far ...

    31 min
  7. 264: How to Lead with Love and Prosper Like a Spiritual Millionaire with Preston Smiles

    12/11/2024

    264: How to Lead with Love and Prosper Like a Spiritual Millionaire with Preston Smiles

    In this episode, Light Watkins sits down with Preston Smiles, a spiritual teacher, abundance coach, and bestselling author of Love Louder and Spiritual Millionaire. Preston shares his incredible story of transformation, starting with a challenging childhood in Compton, California. By age seven, he was placed in special education, and by age 11, he joined a gang. But a pivotal decision at 15 set him on a completely different path—one that would eventually lead to profound spiritual and persona...

    1h 24m
  8. 263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb

    12/06/2024

    263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb

    In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed the course of her life forever. At the peak of her athletic success, Koya suffered a stress fracture that left her unable to run, plunging her into a period of uncertainty and depression.Her journey took a surprising turn when a counselor introduced her to yoga,...

    19 min
See All (271)

4.9
out of 5
860 Ratings

About

Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light Watkins is a best-selling author and keynote speaker. In 2014, Light started a non-profit variety show called The Shine Movement in Los Angeles, which grew into a global inspirational variety show! In 2020 he started an online personal development community called The Happiness Insiders. His most recent book, Travel Light, documents his one-bagger nomadic journey that he started in 2018.

Information

  • Creator
    Light Watkins
  • Years Active
    2020 - 2025
  • Episodes
    271
  • Rating
    Clean
  • Copyright
    © 2025 Copyright - Light Watkins LLC
  • Show Website
    The Light Watkins Show

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