Your Morning Mantra

4.3 (33)
LEISURE
UPDATED DAILY

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

6H AGO · BONUS

Reflection - The Ability to Relax

This is a companion podcast for this morning's mantra. Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax. Your Morning Mantra: I allow myself to relax and receive this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

3 min
21H AGO

The Ability to Relax

Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax. Your Morning Mantra: I allow myself to relax and receive this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

7 min
1D AGO · BONUS

Reflection - Learning to Surrender

This is a companion podcast for this morning's mantra. There is peace in letting go. In a world that pulls us toward control, today's meditation invites us to pause, release what we cannot change, and discover the trust and freedom that arise when we surrender to the moment. Your Morning Mantra: I surrender what I cannot control and trust myself in this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

4 min
1D AGO

Learning to Surrender

There is peace in letting go. In a world that pulls us toward control, today's meditation invites us to pause, release what we cannot change, and discover the trust and freedom that arise when we surrender to the moment. Your Morning Mantra: I surrender what I cannot control and trust myself in this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

7 min
2D AGO · BONUS

Reflection - Building Resilience

This is a companion podcast for this morning's mantra. Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's meditation invites us to pause, draw on our inner strength, and discover the courage and steadiness that arise when we choose to rise with care. Your Morning Mantra: I am strong enough to meet this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

3 min
2D AGO

Building Resilience

Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's meditation invites us to pause, draw on our inner strength, and discover the courage and steadiness that arise when we choose to rise with care. Your Morning Mantra: I am strong enough to meet this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

6 min
3D AGO · BONUS

Reflection - Speaking to Yourself With Kindness

This is a companion podcast for this morning's mantra. Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inner voice, and discover the kindness and healing that arise when we speak to ourselves with care. Your Morning Mantra: I speak to myself with kindness, patience and care. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

4 min
3D AGO

Speaking to Yourself With Kindness

Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inner voice, and discover the kindness and healing that arise when we speak to ourselves with care. Your Morning Mantra: I speak to myself with kindness, patience and care. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

7 min

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Jennifer Cray

Host

4.3

out of 5

33 Ratings

Morning Routine

06/08/2024

MissGFF

This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequently. One issue I have experienced is toward the end-when repeating the affirmation, she rushes into promoting the instagram page which interrupts my peaceful mindset. Recommend a longer pause as I often find myself trying to hit the stop button before that point and am not usually successful.
I miss Davina

06/10/2025

Anne_M_Maltbie

I have this podcast set to automatically play when I turn off my alarm and it's been wonderful. Occasionally there are ads at the beginning which are jarring, but OK. The last couple of episodes though are with Jennifer Cray, who is apparently the full time host. She encourages me to reflect on the day and think of things that happened that I'm grateful for, but the day hasn't happened yet because this is my MORNING mantra. Also, she promotes another show or something as soon as she finishes the mantra so I don't have time to repeat it before I'm distracted. I miss Davina.
Daily Routine

04/25/2025

Bartender_ev3

Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day before because sometimes I am caught up on episodes.
Very helpful

09/11/2024

Clapoz

Well done and produced; it has helped me create a daily meditation routine.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.