The Anxious Love Coach

Natalie Kennedy
  • 4.8 (210)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.

  1. FEB 3

    Projection

    Sometimes the thing we fixate on in our partners is actually something we do, too. What if we responded to our partners the way we want them to respond to us? Magic could happen. Many of my episodes use my personal stories as reference for lessons and teachings, and today's episode is no different, if maybe even more personal. I'm unscripted and opening up to you about a breakthrough that we've had in our relationship. My husband and I have different expectations and experiences from our families of origin. Every family has dysfunction, and every family has trauma. Listen in on our efforts to conquer intergenerational trauma, and refuse to pass down our baggage, and our parents' hurt, and our grandparents' struggles, and so on, to the next generation. Links: Unwavering 2026 has started but it is NOT too late to join us! ➡️ Unwavering is a year-long mentorship designed to get you to stop reacting to every intrusive thought about your relationship and creating unnecessary emotional turmoil.   The structure is three 8-week seasonal "trimesters" (Anxious to Spacious, Tension of Opposites, and Rewriting History) plus: - a year of chat support with me and my co-teacher Stefi - discounted 1:1s with us - optional monthly workshops/Q&As   Sign up for Unwavering (the whole year with 3 trimesters) here. Sign up for Anxious to Spacious (trimester 1) here.   Wisio Patreon

    31 min

  2. JAN 26

    When you disagree on "values" - a fight we had this week

    What do you do when values or visions clash? Can you reconcile? Can you "go along" without abandoning yourself? In this episode I opened up about a fight P and I had this week, yayyy! And how we kinda got back on the same page.   Links: Unwavering 2026 has started but it is NOT too late to join us! ➡️ Unwavering is a year-long mentorship designed to get you to stop reacting to every intrusive thought about your relationship and creating unnecessary emotional turmoil.   The structure is three 8-week seasonal "trimesters" (Anxious to Spacious, Tension of Opposites, and Rewriting History) plus: - a year of chat support with me and my co-teacher Stefi - discounted 1:1s with us - optional monthly workshops/Q&As   Sign up for Unwavering (the whole year with 3 trimesters) here. Sign up for Anxious to Spacious (trimester 1) here.   Wisio Patreon - Next call Feb 3 9am PST

    22 min

  3. JAN 14

    How having grace helped us survive the first year of parenthood.

    Parenthood has been a SEASON. In this episode, I shared how having grace for your partner is essential in a marriage, and what that looks like — and how those with rOCD might desperately have a tough time both giving and receiving it.   UNWAVERING: A Year to End the Drama in your Relationships kicks off with a welcome call on January 20th. The first trimester starts February 7th with Anxious to Spacious - an 8 week group teaching you Consciousness Exercise, which will help you stop REACTING in sabotaging ways every time you experience an intrusive thought.   Wisios are open again! Ask me anything for $67 and I'll make you a 10-minute video with my thoughts. Patreon - $7/month, cancel anytime. Meet with me once a month, and get discounts on everything.

    29 min

  4. 12/23/2025

    Girltalk: sisterhood keeping you humble in your marriage

    In this episode, my friend Cherry and I talked about a recent conversation where she humbled me in my marriage and how INCREDIBLY helpful it is to have sister roles like that in your life. Cherry also shares how to make bomb a$$ friends.   Links: Patreon - support my work and come pick my brain during my monthly hotseat coaching for $7/month! Unwavering: A year to end the drama in your relationships - join me for 3 of my best-selling 8-week programs in spring, summer, fall, plus monthly trainings/Q&As/workshops with my mentor and dear friend, Stefi Preiss.

    30 min

  5. 12/18/2025

    What to do if your guy doesn't have his sh*t together

    This question came from my Patreon and I want to talk about it! If your guy is in his 20s and figuring himself out and you're feeling anxious about it... you're not crazy. Here's why and what you can do about it. Patreon - pick my brain monthly and get discounts on (almost) everything Unwavering: A year to end the drama in your relationships I'm hosting a workshop on Dec 19th to set your intentions for 2026! Free for Patrons and Unwavering members. Or get it here for $25.

    17 min

  6. 12/06/2025

    IG Live: How to get your guy to stop watching porn

    In this episode I share a personal story with my husband's porn usage, what to do if your partner's usage bothers you, how I see porn now, what makes it worse, and how to get him to want to stop. Join me for the entire year in UNWAVERING: End the drama in your relationships You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.

    38 min

  7. 11/25/2025

    What to do with ROCD breakup urges

    Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!" I also shared how I stopped experiencing these altogether, and how you can work with me in 2026.   Join me for the entire year in UNWAVERING: End the drama in your relationships You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.

    35 min

  8. 11/14/2025

    Relationship Anxiety is Victim Consciousness

    Hot take: relationship anxiety is the fear of being "stuck" or powerless. There's no shame in falling into the trap of thinking we'll be victims to the circumstances in our lives— but once you see it... you don't have to choose it. You can choose to stay empowered no matter what your decision is. Listen in. Links: Spark Reset: Feel something again for a man you already love Yin Language Patreon - next call Saturday Nov 15! Join me for the entire year in UNWAVERING: End the drama in your relationships You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.

    37 min
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4.8
out of 5
210 Ratings

About

Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.

Information

  • Creator
    Natalie Kennedy
  • Years Active
    2020 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Natalie Kennedy 2025
  • Show Website
    The Anxious Love Coach

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