Holistic Life Navigation

Holistic Life Navigation
  • 5.0 (390)
  • Alternative Health
  • Updated Biweekly

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.   

  1. [Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress

    3d ago

    [Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress

    Feeling anxious? Your body might need to down-regulate.  Feeling depressed? Your body might need to up-regulate.  This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Food affects our biology 24 hours a day. What we eat can activate us into a fight-or-flight response, effectively inducing stress. Or, we can consciously alchemize our food to support our body to be in a place of balance. No shame either way.  Eating to balance the nervous system helps the body build capacity to be seen. Luis recommends a snack practice to experiment with and see how your body responds.  Here are a few ways to learn more:  Luis's book Food Therapy, find it at your local bookstore, library, or as an audiobook: https://www.holisticlifenavigation.com/the-bookThe next six month Embodied Nutrition Slow Group, starting July 7 https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    20 min
  2. [Ep. 337] How Blood Sugar Is Affecting Your Mental Health

    Jun 7

    [Ep. 337] How Blood Sugar Is Affecting Your Mental Health

    PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity.  There is no biochemical data proving “mental disease”. What we can track is neurotransmitters, like seratonin. 50-90% of these are made in the gut. Cue nutrition. Food is a shortcut to influencing change in the brain’s biochemistry.  Carbs influence glucose, which plays an active role in our mood. If you would like to track your glucose consider getting a glucose monitor like hellolingo.com for two weeks to gather data. Notice what you eat, how you feel, your activities, and your mood, all relative to the continuous glucose monitor’s data. If you would like to see Luis’ hellolingo.com glucose charts, tune in to the YouTube video version of this podcast.   If you are curious about using nutrition to support your mental health, check out our 6 month Embodied Nutrition Slow group, starting July 7th 2026,: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    21 min
  3. [Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

    May 24

    [Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

    He lost 10 pounds in a month. She lost 125 pounds in 4.5 years.  Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode.  Camille credits her shift to focusing on ease, energy, and flow. She also focused on reducing her adrenaline overload, then she worked on reducing her insulin. She changed her relationship to food: instead of dieting and shame she learned how to tend to her adrenals.   Luis noted that his body didn’t actually want breakfast, so he focused on intermittent fasting, at his body’s request.  The liberation is in enjoying what you choose to eat because you want it, not because you crave it.  Join Luis and Camille for the next Embodied Nutrition Slow Group starting July 7th 2026. Click here for the details: https://www.holisticlifenavigation.com/slow-practice-nutrition-group In the Slow Group Camille and Luis will discuss building a conscious awareness about the impact food has on the body. And they will help resource participants to explore how they want to be in relationship with food to cultivate the life they want to live.  You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    47 min
  4. [Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

    May 3

    [Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

    Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Michaeleen’s knowledge base is vast and fascinating. In 2021 she published Hunt Gather Parent, and in March 2026 she published Dopamine Kids. Luis credits her work as changing his family’s life because of fundamental parenting shifts she shares that they implemented.  Michaeleen learned from indigenous families to include kids into the family ecosystem happenings instead of building a family schedule ladened with play dates and extracurriculars.  At the center of the dopamine discussion are screens and processed foods that crank up our dopamine, but not our pleasure. Kids and adults actually get addicted to the WANTING. Limiting our kids, and our own, time with dopamine magnets does not deprive us of pleasure, instead it allows us to reclaim pleasure. Can we feel the difference between wanting and pleasure in our own bodies? Can we teach that difference to the next generation?  You can sign up for Michaeleen’s newsletter at MichaeleenDoucleff.com You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    1h 2m
  5. [Ep. 334] How To Enjoy Your Peace When Others Are Suffering

    Apr 26

    [Ep. 334] How To Enjoy Your Peace When Others Are Suffering

    Camille Leak, Grey Doolin, and Luis chat about protecting their peace amidst dysregulated political times. With the privilege of their safety, they are attuning to what is true for them and where their agency lies.  So many are glued to screens, attuning to someone else’s story and suffering, bypassing the okay-ness of their own reality. This attunement to suffering doesn’t always resource them to mobilize, but instead oftentimes to collapse.  Camille notes U.S. politics are edging closer to her boundary, and she is open to considering moving, but from a place of agency, not trigger.  Another consideration is that if hopelessness. In the face of destruction, such as war, how is it that we can hold our own hopelessness when we culturally haven’t been taught how to do so?  Ultimately, a question we can all ask ourselves is: what is truly ours to respond to?  Learn more about Camille and her offerings: Website: https://www.realtalkbravespaces.com/ IG: @camille.leak Learn more about Grey and their offerings: Website: https://greydoolin.com/ IG: @grey_doolin You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    1h 1m
  6. [Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling

    Apr 19

    [Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Join Luis for a quick chat about the taboo art of cancelling plans. Once loath to cancel, Luis revels in the deliciousness of cancelling when his body needs to.  Most of us live from our desire, or conditioned desire, and push our bodies past capacity to keep our schedules intact. But true integrity lies in our alignment to our body’s capacity, and therefore in our ability to hold space for ourselves to cancel.  Drop in for a practice to discern if something is in alignment for you, and learn Luis’ latest public cancellation around his book release. Luis has capacity for your disappointment.  You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    20 min
  7. [Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)

    Apr 7

    [Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Luis welcomes back Nicole LePera to the podcast to chat about her new book, "Reparenting the Inner Child." They discuss what it's like being real and messy in the public eye, and the role the fawn response plays in that experience. They explore how the inner child shows up in daily life, how tending to one's capacity expands the work outside of the session or practice space, and how to reparent without merging with the inner child and regressing. They also discuss humanizing others without bypassing themselves — or their own needs — in the process. You can order Nicole's book here: https://us.macmillan.com/books/9781250393135/reparentingtheinnerchild/ You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    54 min
  8. [Ep. 330] Stress Demands More Nutrients

    Apr 5

    [Ep. 330] Stress Demands More Nutrients

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Neuronutritionist Timothy Frie joins Luis today. Tim learned early in his studies that the neural pathways of appetite and food-seeking are the ones most impacted by stress, and that stress increases nutrient demand. He connects the threads for us on how he followed this curiosity, healed his body and disordered eating patterns, to how he now teaching practitioners Neuronutrition. Neuronutrition is the intersection of neuroscience, neurobiology, neuro-psychology and somatic psychology. Somatic psychology is at neuronutrition’s core, allowing us reconnect to our bodies innate wisdom. From there we can ask, and answer, “what does my body need?” The question of food is not what is disease causing, but instead what is health promoting? You can read more about Timothy and his work here: https://www.timfrie.com/ You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    47 min
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5
out of 5
390 Ratings

About

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.   

Information

  • Creator
    Holistic Life Navigation
  • Years Active
    2020 - 2026
  • Episodes
    382
  • Rating
    Explicit
  • Copyright
    © 2026 Holistic Life Navigation
  • Show Website
    Holistic Life Navigation

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