Holistic Life Navigation

Holistic Life Navigation
  • 5.0 (394)
  • Alternative Health
  • Updated Weekly

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.   

  1. 19h ago

    [Ep. 356] One Or Two Parents Cannot Replace The Village

    One of the biggest losses of the modern era is the loss of the village. Without the village we parent in isolation and use screens with our child(ren) to give us a break. But this plunges our kid(s) into their own isolation: isolation breeding isolation, and parental burnout.  You can register for the 6 month Embodied Parenting program here: https://www.holisticlifenavigation.com/parenting-group And you can get instant access to the webinar replay (for only $10) here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 356] One Or Two Parents Cannot Replace The Village

  2. 2d ago

    [Ep. 355] This Is Why Parenting Sucks - & It Doesn't Have To

    What does wanting our kids to like us have to do with a kid’s sense of being too much to handle?  Drop in to find out in this tiny taste of the upcoming 6-month Embodied Parenting Slow Group, starting October 6th: https://www.holisticlifenavigation.com/parenting-group The live webinar has passed, but you can watch the replay here: https://hln.thinkific.com/courses/embodied-parenting-webinar Do you want your kid to like you? Do you reflexively back track? Do you freeze, acquiesce or fawn with your kid? Join us as we navigate this messy beautiful journey of parenthood together. Email us at info@holisticlifenavigation.com if you have any questions.  You can register for the 6 month Embodied Parenting program here: https://www.holisticlifenavigation.com/parenting-group And you can get instant access to the webinar replay (for only $10) here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 355] This Is Why Parenting Sucks - & It Doesn't Have To

  3. Sep 27

    [Ep. 354] Screens: The New Drug Everyone Is Dealing Kids

    Screen addiction in kids, and the isolation it fosters, is the most insidious parenting issue today. Kids and adults disassociate both lose themselves in the screen — the big difference is that many of us developed without the prevalence of screens, while our kids don't have that privilege.  Kids now retreat to their rooms, alone, orienting to TikTok and influencers, not their family or elders. Depression rates increase because we have taken away their connection to themselves, their family, nature, and their in-person community. As a result the bliss of boredom is missing from their lives, as is the resulting creativity.  A parent’s job is to create a container for children. If devices and social media make that container, parents are handing over their roll to the whims of algorithms. Devices, used judiciously, can be a tool, but used in isolation in lieu of human connection, screen use can be devastating.  Luis drops his top piece of advice around screens, his favorite resource in the books Hunt, Gather, Parent and Dopamine Kids by Michaeleen Doucleff. (You can listen to the interview with Luis and Michaeleen here.) You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 354] Screens: The New Drug Everyone Is Dealing Kids

  4. Sep 20

    [Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner

    Luis and Psychologist Mackenzie Steiner dive deep into their own truths about minors surgically transitioning, who *actually* is trans, de-transition rates, how gender dysphoria shows up in the brain, and gender affirming care options for children.  They share wisdom and stories from their own individual experiences with gender dysphoria, and how they navigated the experience. Each opted for surgery as adults. The real gold is their respectful disagreement on if kids should be given gender affirming surgical procedures. In the end each still holds their same beliefs, but with a deeper understanding of why the other holds their opposing belief.  You can read more about Mackenzie and her work here: https://naturesmosaictherapy.com/ You can listen to related episodes here: [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf [Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin [Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans [Ep. 347] Let's Talk About Dysphoria In Kids You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner

  5. Sep 13

    [Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)

    Neurodivergent kids or teenagers often come home overwhelmed just from spending the day masking, or surviving the hormonal shifts. Directly engaging them often results in frustration. They need to rebuild their capacity from the day before they are resourced enough to engage with us. Let them disconnect and resource before initiating Parallel Co-Regulation. The goal of Parallel Co-Regulation is at least 15 minutes, no phone, no mining them for information, just doing a shared task together.  Learn the practice and the nuance in our 6th month Embodied Slow Group starting October 6th. Find out more at https://www.holisticlifenavigation.com/parenting-group You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can get instant access to the webinar replay for only $10 here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)

  6. Sep 6

    [Ep. 351] Transform Your Child's Behavior and Moods With This Snack

    Stimulating foods loaded in sugar and carbs are everywhere, and especially advertised to our children. These foods cause spikes and dips in glucose which result in an adrenal response. This transforms nervous systems and brain chemistry, negatively impacting dopamine levels. Sometimes we call the result a tantrum, shutting down, or an inability to concentrate.  We can change so much about a kid’s, or our own, lifestyle, but without a balanced diet the brain chemicals needed to focus and connect are simply not available.  Luis drops his favorite balancing food options and his four favorite snacks to resource our kids, or ourselves. Chocolate is featured in one option. This is balance at its yummiest.  You can watch the episode where Luis presents his glucose chart here: https://youtu.be/Y0YNZgXO1PE You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 351] Transform Your Child's Behavior and Moods With This Snack

  7. Sep 3

    [Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation

    Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th.  https://www.holisticlifenavigation.com/parenting-group Parents ask how to single parent, or co-parent with a sick partner, how to parent while sleep deprived without doing the "cry it out" method, and how to parent rebellious teens and siblings. And a big one: how do you regulate once in crisis mode?  Capacity is key! Luis discusses nuances of each topic, and he gives a pendulation practice  to help build capacity. Balancing foods are also paramount in helping support our nervous systems to have capacity. Check out you local library or buy your own copy of Food Therapy: https://www.holisticlifenavigation.com/the-book You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation

  8. Sep 1

    [Ep. 349] You Need Capacity To Connect, Not Love

    Today's podcast is an audio version of today's email.⁠ ⁠ Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    [Ep. 349] You Need Capacity To Connect, Not Love
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5
out of 5
394 Ratings

About

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.   

Information

  • Creator
    Holistic Life Navigation
  • Years Active
    2020 - 2026
  • Episodes
    400
  • Rating
    Explicit
  • Copyright
    © 2026 Holistic Life Navigation
  • Show Website
    Holistic Life Navigation

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