How I quit alcohol

Danni Carr
  • 4.7 (163)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

  1. 370. Imagining Another Life - Preparation , Stages of Change Mini Series

    1D AGO

    370. Imagining Another Life - Preparation , Stages of Change Mini Series

    Understanding the Preparation Stage of Change This episode explores the preparation stage, the stage where change begins becoming intentional. This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible. Key topics Preparation as a crucial stage in changeSupporting the nervous system during changeBuilding support networks and resourcesThe importance of planning and small winsThe importance of communitycreating a road map for how you are going to deal with situationsJournal Prompts What changes have I already started to prepare for?What support might help me?What tiny step could I take this week to start me on the path of change?What would it look like for me to build change slowly and not dramatically? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    15 min
  2. 369. Living Between Two Worlds - Contemplation, Stages of Change Mini Series

    2D AGO

    369. Living Between Two Worlds - Contemplation, Stages of Change Mini Series

    The Stages of Change Mini SeriesUnderstanding the Contemplation Stage of ChangeIn today’s episode we continue our series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the contemplation stage, the stage where awareness has begun, but change has not yet fully happened. The part of us that wants change… and the part that is still afraid of it. In this episode we explore: Why awareness and action are not the same thingThe emotional exhaustion of living between two worldsWhy people stay stuck in patterns they know are hurting themThe hidden benefits behaviours can still provideFear, identity, belonging, and nervous system safetyWhy familiar pain can feel safer than uncertaintyThe grief that can come with changeSupporting someone who is in contemplation without pushing or shaming them We also talk about how contemplation is often a deeply vulnerable stage because once awareness begins, it becomes difficult to fully “unsee” the impact of our behaviours. This episode is an invitation to meet inner conflict with honesty instead of judgement, and to understand that questioning a behaviour is already movement. Journal prompts or reflection: What behaviour or pattern am I currently questioning in my life? What do I fear I might lose if I change? What is this behaviour helping me avoid, numb, regulate, or cope with? How can I best support my nervous system through this? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    23 min
  3. 368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series

    3D AGO

    368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series

    The cycles of change mini series. Understanding the Precontemplation Stage of ChangeIn today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion. In Episode 1 we explore the precontemplation stage: the stage where a person either does not yet recognise the behaviour as a problem, or they are not ready to change. We talk about: Why people stay attached to behaviours that hurt themThe protective role coping mechanisms can playWhy shame rarely creates sustainable changeThe nervous system’s role in resistance and defensivenessSupporting someone without enabling themThe difference between compassion and rescuingWhy readiness cannot be forcedHow curiosity can create more change than criticismThis episode is an invitation to soften judgement, both toward ourselves and others, and begin understanding behaviour through the lens of protection, safety, and human survival. JOURNAL PROMPTS FOR REFLECTION Is there an area of my life where I’m defending a behaviour instead of examining it? What might this behaviour be doing for me emotionally, socially, or psychologically? Is there something I’ve been minimising because I’m afraid of what change might require? Have I confused shame with motivation? What would it look like to approach myself with honesty and compassion at the same time? And if you’re supporting someone else: Am I trying to force change, or create safety for honesty? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  If you need help supporting a family member or loved on in addiction consider reaching out to https://al-anon.org.au/ Hosted on Acast. See acast.com/privacy for more information.

    18 min
  4. 367. Guns, drugs and madness to men's leadership with Ben Lowe

    MAY 9

    367. Guns, drugs and madness to men's leadership with Ben Lowe

    Men's Empowerment coach, Ben Lowe shares his remarkable journey from a chaotic youth and drug addiction to sobriety and personal transformation. Discover how childhood wounds, risky behaviours, and law encounters shaped his path and the lessons learned along the way. Ben shares his powerful journey from addiction and chaos to sobriety and leadership. Discover how he transformed his life through self-awareness, routine, and purpose, and learn practical insights for overcoming self-worth issues, building integrity, and leading with authenticity. Please use your discretion when listening to this episode. Trigger warning: this conversation mentions drug use and violence. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    1h 20m
  5. 366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty

    MAY 7

    366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty

    Join us as Tyrone shares his inspiring journey of sobriety, overcoming triggers, and building a resilient identity. Discover practical insights on managing cravings, the power of consistency, and creating a life aligned with your true self. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    20 min
  6. 365. Unlocking Life's Potential with Mark Purser

    MAY 3

    365. Unlocking Life's Potential with Mark Purser

    Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life. To find out more about Mark and Danni's upcoming retreat go to https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june Hosted on Acast. See acast.com/privacy for more information.

    54 min
  7. 364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.

    APR 18

    364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.

    In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life. To reach out to Megan go to www.meganwebb.com.au https://www.instagram.com/meganwebbcoaching The book Danni mentioned is The Presence Process by Michael Brown For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  -- Hosted on Acast. See acast.com/privacy for more information.

    45 min
  8. 363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

    APR 12

    363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

    In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    34 min
See All (370)

Hosts & Guests

4.7
out of 5
163 Ratings

About

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Danni Carr
  • Years Active
    2020 - 2026
  • Episodes
    370
  • Rating
    Explicit
  • Copyright
    © 2022 How I quit alcohol
  • Show Website
    How I quit alcohol

You Might Also Like