Biblical Nutrition Academy Podcast

Annette Reeder
  • 4.9 (62)
  • Nutrition
  • Updated Semiweekly

Discover God's Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

  1. Jul 21

    3 Easy High-Protein Breakfasts for Busy Mornings

    Looking for an easy, healthy breakfast that's packed with protein and keeps you full for hours? These 3 high-protein muesli recipes are the perfect solution! Whether you need a make-ahead overnight breakfast or a quick breakfast you can prepare in just a few minutes, these delicious recipes have you covered.   In this episode, I'm sharing three nourishing muesli recipes made with wholesome ingredients inspired by God's incredible foods. Each recipe is naturally satisfying, customizable, and perfect for busy mornings. Simply prepare them the night before or mix them together and let them sit for a few minutes while the oats absorb the liquid.   Unlike sugary breakfast cereals, homemade muesli is filled with fiber, healthy fats, plant-based protein, and real food ingredients that help support steady energy throughout the morning.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

  2. Jul 15

    Does Sugar Feed Cancer? Here's What Science Actually Says

    Does Sugar Feed Cancer?   Does sugar really feed cancer? In this episode, Annette separates myth from fact by explaining the difference between natural sugars found in God-made foods and processed sugars created in a lab. She explores how these different sugars affect the body and why the source of your sugar matters.   Not All Sugar Is the Same   Annette explains that refined sugars found in foods like soda, cakes, cookies, cereals, and other processed products can increase inflammation, spike insulin, and place stress on the body. These are the sugars she encourages people to avoid.   Natural Sugars Work Differently   Fruits, honey, molasses, and other natural foods also contain sugar, but they come packaged with nutrients, fiber, and compounds that help the body respond differently. Annette shares why these foods should not be grouped together with refined sugars.   What Cancer Research Suggests   Drawing from the work of Dr. Tony Jimenez and Dr. Max Gerson, Annette discusses how natural sugars may behave differently from processed sugars. She also highlights examples like carrot juice, bananas, and apples, which have been included in nutritional approaches that support overall health.   Choose the Foods God Created   The takeaway is simple: do not fear the foods God created. Instead, avoid heavily processed sugars and focus on whole, nourishing foods that support the body's natural design.   By replacing refined sugars with real foods, you can reduce inflammation, nourish your body, and take another step toward better long-term health.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

  3. Jul 13

    1-Ingredient Cream Cheese! EASY Probiotic-Rich Recipe

    Make Your Own Cream Cheese with Just One Ingredient   You do not need a long list of ingredients to make fresh cream cheese or sour cream at home. In this episode, Annette shows how a single container of plain whole-fat yogurt can be transformed into both, helping you save money while building more confidence in the kitchen.   One Ingredient, Two Kitchen Staples   The process is simple. By straining plain, unsweetened whole-fat yogurt for about 12 hours, you create sour cream. Leave it to strain for up to 24 hours, and it becomes a rich, creamy homemade cream cheese.   Separate the Curds and Whey   Annette demonstrates two easy methods using cheesecloth or a yogurt strainer. As the whey drains away, the remaining curds naturally thicken into the consistency you want without any cooking or complicated equipment.   Keep the Probiotics Alive   Unlike many processed products, homemade yogurt cheese keeps its beneficial probiotics because it is never heated. You can enjoy it plain or flavor it with herbs, garlic, green onions, cinnamon, or vanilla for sweet or savory recipes.   Build Confidence in the Kitchen   This simple recipe is about more than making cream cheese. It is about learning practical kitchen skills that help you rely less on processed foods and more on real ingredients. With just one ingredient and a few basic tools, you can serve your family fresh, wholesome foods with confidence.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

  4. Jul 9

    I Opened a Box from Israel… and It Changed How I Read the Bible

    I Opened a Box from Israel   More than just a collection of products, this box from Israel tells a story of faith, history, and biblical heritage. In this episode, Annette unboxes handcrafted items made by Israeli artisans and shares the biblical significance behind each one, reminding us that every piece connects us to the land God called good.   A Journey Through Biblical History   Each item points to a different part of Scripture—from the half shekel used in the Temple, to the city of David, Queen Esther's palace, and the ancient streets of Jerusalem. Annette explains how these everyday objects help bring biblical history to life.   Treasures with Meaning   The box includes a replica Temple coin, a hand-painted mug with a Psalm, a mosaic craft inspired by ancient Jerusalem, traditional za'atar seasoning, a Persian rose diffuser, and a royal spice blend. Each item reflects the craftsmanship, culture, and traditions that have been passed down through generations.   Supporting the People of Israel   Annette reminds listeners that every purchase supports real families, farmers, and artisans living in Israel today. Even during difficult times, they continue creating products that preserve their heritage and share it with the world.   Remember Your Biblical Heritage   This episode is an invitation to remember the people, places, and promises found throughout Scripture. As Psalm 122 encourages us, we are called to pray for the peace of Jerusalem and never forget the heritage God has given His people.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

  5. Jul 8

    The Food Industry's Billion-Dollar Lie Is Harming Your Health

    The Food Industry's Billion-Dollar Lie Is Harming Your Health   The food industry is designed to sell more food—not necessarily to make people healthier. In this episode, Annette sits down with food policy expert Marian Nestle to discuss how marketing, profits, and consumer choices shape the foods we buy every day.   The Food Industry Is a Business   Marian explains that food companies are responsible to their shareholders, not public health. Their goal is to increase sales, which often creates an environment that encourages people to eat more of the most profitable products.   Why Food Marketing Works   Food is emotional, and companies know it. Packaging, labels, and health claims are carefully designed to influence buying decisions. Annette encourages listeners to shop with intention and make decisions based on nutrition rather than marketing.   The Truth About Bottled Water   One surprising topic is bottled water. While water is the healthiest drink, many bottled products simply start as tap water and are sold at much higher prices with added marketing. In many communities, filtered tap water is just as effective for hydration.   Become a Wise Consumer   The best way to protect your health is to understand how the food industry works. Reading labels, choosing whole foods, and recognizing marketing tactics can help you make better choices for yourself and your family.   Take Back Control of Your Health   This episode is a reminder that your grocery cart is one of the most powerful health decisions you make each week. By choosing real foods over heavily marketed products, you can nourish your family with greater confidence and wisdom.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

  6. Jul 3

    DON'T BUY A Grain Mill Until You Watch This (My Honest Review)

    Don't Buy a Grain Mill Until You Watch This   Freshly milled flour can completely change the way you bake and nourish your family. In this episode, Annette explains why whole grains are healthier than processed flour and reviews the best grain mills to help you choose the right one for your kitchen.   Why Freshly Milled Flour Matters   God designed grains to be eaten whole, with the bran, germ, and endosperm working together. Annette explains that commercial white flour removes many of these nutrients, while freshly milled grain preserves the goodness God created.   Stone Mills vs. Impact Mills   Not all grain mills work the same way. Annette compares stone mills, which gently grind grain at cooler temperatures, with impact mills, which mill flour quickly using high-speed stainless steel heads. Both are better than store-bought flour, but each has different strengths.   The Best Grain Mills   Annette shares her top recommendations based on value, performance, durability, and ease of use. She discusses options for beginners, frequent home bakers, and those looking for a long-term investment that can serve their family for decades.   Choose the Right Mill for Your Family   The best grain mill depends on your needs, budget, and baking habits. Whether you bake occasionally or every week, investing in a quality mill can help you enjoy fresher, more nutritious flour with every loaf.   Return to God's Design   Freshly milled grains are one more way to move closer to the foods God created. By choosing whole grains over heavily processed flour, you can nourish your family with better flavor, better nutrition, and a healthier foundation for everyday meals.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

  7. Jun 25

    5 Powerful Biblical Spices That Burn Fat Naturally

    5 Powerful Biblical Spices That Burn Fat Naturally   Healthy weight loss does not always need a new diet plan. In this episode, Annette shares five biblical and biblically inspired spices that can support metabolism, blood sugar balance, inflammation, digestion, and overall wellness.   Cumin   Cumin was common in biblical times and even mentioned by Jesus in Matthew. Annette explains that cumin may support metabolism, blood sugar, cholesterol, and healthy weight goals.   Garlic   Garlic was a familiar food in the ancient world and is known for its strong flavor and health benefits. It may help support inflammation balance, metabolism, and heart health.   Ginger   Ginger supports digestion, fullness, and inflammation. Annette shares that fresh ginger tea is one simple way to use it daily.   Turmeric   Turmeric contains curcumin, which is known for its anti-inflammatory support. Annette recommends pairing it with black pepper to help the body absorb it better.   Cinnamon   Cinnamon is mentioned in Scripture and may help support blood sugar balance, insulin sensitivity, fullness, and cravings. It can be added to oatmeal, yogurt, chia pudding, or morning drinks.   Use God's Foods with Wisdom   These spices are not magic fixes, but they can be powerful helpers when added to a healthy lifestyle. By using simple foods and spices God created, you can support your body in a natural and practical way.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

  8. Jun 22

    The EASIEST High Protein Burger You'll Ever Make

    The Easiest High-Protein Burger You'll Ever Make   Healthy meals can still be simple, filling, and family-friendly. In this episode, Annette shares how to make Better Bean Burgers from the Daniel Fast cookbook using beans, herbs, vegetables, oats, and simple seasonings.   Make Beans a Weekly Staple   Beans are affordable, high in protein, and easy to use in many meals. Annette explains that learning how to cook with basic staples helps families stay prepared, especially during food shortages or tight seasons.   Build Flavor with Whole Ingredients   The burger mix includes beans, red pepper, garlic, onion, parsley, cilantro, oregano, tomato paste, balsamic vinegar, mustard, oats, corn, salt, and pepper. These simple ingredients create a flavorful burger without needing processed foods.   Cook It Your Way   The burgers can be baked in the oven or cooked on the stove. You can serve them on bread, over salad, or with rice, especially if you are following the Daniel Fast.   Simple Food That Nourishes   This recipe is a reminder that biblical eating does not have to be hard. With simple whole foods, you can make meals that are satisfying, practical, and nourishing for the whole family.   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!

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About

Discover God's Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

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