I Tested 4 Types of Oats — Which Are Good and Which to Avoid Oats are one of the most common breakfast foods, but not all oats are created equal. In this episode, Annette reveals what she discovered after testing four popular types of oats — and which one delivers the best nutrition, taste, and digestion. You'll also learn how to choose clean, affordable oats that align with God's design for health. The Truth About Oats and Nutrition Oats are packed with B vitamins, vitamin E, magnesium, zinc, and fiber that help lower cholesterol, balance hormones, and reduce stress. But there's one big problem — many oats are sprayed with harmful chemicals like glyphosate and chloroquat. Annette shares how to avoid these toxins by buying unsprayed oat groats and preparing them at home. When eaten as God designed, oats can support gut health, heart function, and even help prevent diabetes and cancer. The Experiment: 4 Types of Oats Compared Annette compares old-fashioned rolled oats, steel-cut oats, instant oatmeal packets, and freshly flaked oats made from whole oat groats. Using a simple enzyme test, she demonstrates how freshly flaked oats digest faster, absorb better, and provide more nutrients than processed ones. Store-bought oats, especially flavored packets, remain partly undigested and lose most of their natural oils and vitamin E. Why Freshly Flaked Oats Are Best Flaking your own oats at home keeps all the fiber, minerals, and antioxidants intact. It also helps you save money, stretch meals, and store food longer. Freshly flaked oats cook faster, taste better, and are gentle on the digestive system. Annette explains how to use oats in bread, cookies, soups, burgers, granola, and even smoothies to nourish your family affordably and naturally. Eat the Way God Designed When you choose foods in their purest form, your body responds with healing and energy. Oats are one of God's good foods — but only when eaten the way He made them. Skip the processed packets and start flaking your own for real nutrition, satisfaction, and stewardship of your health. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/
