PMOS and Prosecco: PCOS Fertility

Tianna Trinidad @ Love Served Warm
  • 5.0 (9)
  • Alternative Health
  • Biweekly

For the woman with PCOS who's trying to get pregnant and tired of getting one answer for her period, another for her hormones and another for her fertility—with nobody looking at the whole picture. I'm Tianna Trinidad, RN: 15+ years in high-risk L&D and NICU, living with PCOS, and I've lived pregnancy loss. Solo episodes and expert conversations connect your cycle, ovulation, labs, metabolism, fertility and emotional health so you can ask better questions and get real answers. Free Fertility GPS: www.loveservedwarm.com/GPS Pour the Prosecco. (Formerly PCOS and Prosecco.)

  1. 3d ago

    Insulin Resistance and PCOS: What to Eat to Support Ovulation (Without Another Diet)

    Coffee for breakfast, nothing until 3, then starving at night. If that's your day and you have PCOS, this episode is for you. Registered nurse and PCOS fertility coach Tianna Trinidad breaks down insulin resistance and ovulation, and how to support your cycle without keto, cutting out every carb, or giving up the foods you grew up on. In this episode: • What insulin resistance has to do with ovulation, in plain language • Why keto, gluten-free or dairy-free aren't automatic PCOS requirements • Simple, steady meals: eggs, toast and fruit; Greek yogurt with berries and oats • Why you don't need to fear carbs, and how to pair them (rice with chicken, beans and vegetables) • Movement, strength training, sleep and recovery, and why hard workouts on an empty tank can backfire • A client story about skipped meals, coffee breakfasts and finally seeing signs of ovulation • Why a few sustainable changes beat changing 15 things at once This is education, not medical advice. Work with your doctor or a registered dietitian on your own plan. 👉 Take the free Fertility GPS to see where your cycle may be getting stuck: https://www.loveservedwarm.com/gps 👉 Free live training, Thu Nov 12 at 1 PM ET: Why You're Still Not Pregnant With PCOS, and the 3 things nobody checked: https://www.loveservedwarm.com/pcos-training 👉 Want me to look at your cycles? Book your Fertility GPS Assessment: https://www.loveservedwarm.com/assessment 👉 Join my free community, the PMOS & Prosecco Collective: www.skool.com/pcoscoachingloveservedwarm-4532/about Next week: Does Getting Your Period Mean You Ovulated With PCOS? How to Tell. Follow PMOS and Prosecco so you don't miss it, and if this episode helped, a rating on Apple Podcasts helps other women find it. Instagram: @loveservedwarm

    Insulin Resistance and PCOS: What to Eat to Support Ovulation (Without Another Diet)

  2. Oct 20

    Metformin and PCOS: Why You're Still Not Ovulating (and What Has to Happen First)

    Metformin, inositol, vitamin D, CoQ10, a prenatal and three things you bought after a 2 AM scroll. If your kitchen counter looks like a pharmacy and you still don't know whether any of it is working, this episode is for you. Registered nurse and PCOS fertility coach Tianna Trinidad explains what metformin may and may not do for PCOS fertility, and how to tell whether your plan is actually making progress. In this episode: • What metformin can help with, and why it isn't a complete fertility plan on its own • Why taking a medication every day isn't the same as knowing what it's accomplishing • How to tell whether you're actually ovulating instead of guessing • A client story: ovulation moving from cycle day 34 to 22 to 16, then a positive test (and why Tianna doesn't credit metformin alone) • Why waiting should have a purpose and a reassessment date • 3 questions to bring to your next appointment, plus asking about B12 if you've been on metformin long term "I cannot look at a bottle of metformin and tell you that you're ovulating, and neither can you." This is education, not medical advice. Please don't start, stop or change a medication without your doctor. 👉 Take the free Fertility GPS to see where your cycle may be getting stuck: https://www.loveservedwarm.com/gps 👉 Free live training, Thu Nov 12 at 1 PM ET: Why You're Still Not Pregnant With PCOS, and the 3 things nobody checked: https://www.loveservedwarm.com/pcos-training 👉 Want me to look at your cycles? Book your Fertility GPS Assessment: https://www.loveservedwarm.com/assessment Next week: Insulin Resistance and PCOS: What to Eat to Support Ovulation (Without Another Diet). Follow PMOS and Prosecco so you don't miss it, and if this episode helped, a rating on Apple Podcasts helps other women find it. Instagram: @loveservedwarm

    Metformin and PCOS: Why You're Still Not Ovulating (and What Has to Happen First)

  3. Oct 13

    Birth Control and PCOS: The Fertility Talk No One Gave Me (Plus "Just Lose Weight")

    At 19, Tianna's period disappeared. She left the doctor's office with a birth control prescription, a "just lose weight," and almost no explanation of PCOS or ovulation. Years later, when she wanted a baby, she had to learn ovulation strips, cervical mucus, apps and progesterone from scratch. In this episode, registered nurse and PCOS fertility coach Tianna Trinidad talks about the fertility education so many women with PCOS never got. In this episode: • Why treating a symptom and explaining what's happening in your body are two different things • Birth control has real uses, and why a withdrawal bleed still isn't proof you ovulated • Why this doesn't mean birth control "causes" infertility: medication-managed bleeding and your natural cycle are different conversations • Losing 60+ pounds and reversing prediabetes, and why weight loss alone still isn't a fertility assessment • Losing her first son at six months, and becoming the nurse and the patient • Why learning your reproductive system shouldn't wait until you're trying to conceive "You didn't suddenly become worthy of understanding your reproductive system the day you decided you wanted to get pregnant." This is education, not medical advice. Take what you learn to your doctor. 👉 Take the free Fertility GPS to see where your cycle may be getting stuck: https://www.loveservedwarm.com/gps 👉 Free live training, Thu Nov 12 at 1 PM ET: Why You're Still Not Pregnant With PCOS, and the 3 things nobody checked: https://www.loveservedwarm.com/pcos-training 👉 Want me to look at your cycles? Book your Fertility GPS Assessment: https://www.loveservedwarm.com/assessment Next week: Metformin and PCOS: Why You're Still Not Ovulating (and What Has to Happen First). Follow PMOS and Prosecco so you don't miss it, and if this episode helped, a rating on Apple Podcasts helps other women find it. Instagram: @loveservedwarm Content note: this episode mentions pregnancy loss.

    Birth Control and PCOS: The Fertility Talk No One Gave Me (Plus "Just Lose Weight")

  4. Oct 6

    Pregnancy Loss With PCOS: What "Normal Labs" Didn't Tell Me After Losing My Son

    Pregnancy loss with PCOS, "normal" fertility labs, and the question that changed everything: normal for what? Registered nurse and PCOS fertility coach Tianna Trinidad shares the story of losing her son at six months pregnant, the day after Christmas, and what it taught her about what a "normal" result actually tells you. In this episode:• Why "everything looks normal" can be reassuring and still not answer your fertility question• Low progesterone, PCOS and timing: why Cycle Day 21 labs may not match when you actually ovulated• How to ask your doctor what a test really evaluated, without feeling "difficult"• Being both the nurse and the patient after pregnancy loss• Pregnancy after loss: why "just relax" doesn't work when fear moves in If your patient portal is full of "normal" results and you still don't understand what's happening with your cycle, this one is for you. 👉 Take the free Fertility GPS to see where your cycle may be getting stuck: loveservedwarm.com/gps Next week: Birth Control. "Lose Weight." Come Back When You Want a Baby. This Is the PCOS Fertility Education Women Never Got. Follow PMOS and Prosecco so you don't miss it, and if this episode meant something to you, a rating on Apple Podcasts helps other women find it. Content note: this episode discusses pregnancy loss.

  5. Sep 30

    Multiple Positive OPKs With PCOS: Which One Means You Ovulated?

    Four positive-looking ovulation tests in one PCOS cycle. So which one are you supposed to believe? If you've got OPKs lined up on the bathroom counter, three apps giving three different dates, and a husband who doesn't know which pink line keeps him alive, this one's for you. A positive OPK means LH showed up strongly enough for that test to call it positive. It does not get to tell the whole ovulation story by itself. In this episode, I'm Tianna Trinidad, RN, a PCOS fertility coach with PCOS myself, and I break down how I actually read multiple LH surges inside one cycle. In this episode: Why "positive OPK" and "confirmed ovulation" are not the same thing, and why mixing them up keeps you confusedHow to treat your fertility signs like witnesses: OPKs, cervical mucus and temperature, and which story they tell togetherThe one question that clears up most confusing cycles: what happened next?When more tracking stops helping and starts feeding anxiety (and turns sex into a staff meeting called by your ovaries)Exactly what to say to your OB or RE when you keep seeing multiple positives without a clear patternHow one client went from covering 16 days a month to focusing on 4, and got her marriage backTake the free PCOS Fertility GPS and see where your cycle is getting stuck:https://www.loveservedwarm.com/gps Book your 50-minute PCOS Fertility GPS Assessment ($300). Bring the OPKs, the app dates and the screenshots, and leave knowing what to focus on next:https://www.loveservedwarm.com/assessment Want me with you cycle by cycle? Learn about From PCOS to Pregnancy™:https://www.loveservedwarm.com/from-pcos-to-pregnancy Follow on Instagram: https://www.instagram.com/loveservedwarm Leave a rating on Apple Podcasts. It takes ten seconds and helps the next woman with PCOS find this show:https://podcasts.apple.com/us/podcast/pmos-and-prosecco/id1524155145 Next week: I lost my first son at six months pregnant. Episode 5 is about what "everything looks normal" means after that, and the question that's followed me ever since: normal for what? This podcast is for education and is not medical advice. Talk with your OB, reproductive endocrinologist or medical team about your individual care.

  6. Sep 23

    Brown Spotting Before Your Period With PCOS: What It Means for Getting Pregnant

    Brown spotting 5–8 days after ovulation with PCOS can send you straight to Google wondering: Is this implantation bleeding? Is my progesterone low? Is my period coming early? Did I even ovulate when I thought I did? In this episode of PMOS and Prosecco, registered nurse and PCOS hormone and ovulation specialist Tianna Trinidad breaks down the 4 questions she asks before calling brown spotting after ovulation “normal” — or assigning any other meaning to it. We’re talking about why a positive OPK does not automatically confirm ovulation, how PCOS can create confusing LH patterns, why spotting needs to be viewed inside your entire fertility timeline, and why one symptom alone cannot diagnose low progesterone or confirm implantation. You’ll learn how to look at: • How you determined when ovulation happened • What the spotting actually looked like and how long it lasted • Whether it happened once or keeps repeating across cycles • What else was happening around the spotting in your cycle Tianna also explains when spotting deserves medical attention, how to document repeating fertility patterns for your provider, and why women with PCOS often have plenty of fertility data but still struggle to understand what their cycle is actually doing. If you’ve been tracking OPKs, cervical mucus, spotting, cycle dates, or possible ovulation for months and still feel like none of the pieces make sense together, this episode will help you zoom out and look at the bigger fertility picture. To book a 50-minute PCOS Fertility GPS Assessment with Tianna...Click Here Follow PMOS and Prosecco so you don’t miss next week’s conversation about body confidence, motherhood, body shame, and what our daughters learn from the way we talk about our own bodies.

  7. Sep 16

    Body Confidence, Motherhood & What We’re Teaching Our Daughters About Their Bodies

    What if the way we talk about our bodies in front of our daughters becomes the voice they eventually hear inside their own heads? In this episode of PMOS and Prosecco, Tianna sits down with board-certified pediatrician, mom, and author Dr. Whitney Casares for a conversation about body confidence, generational body shame, puberty, diet culture, and what it actually means to raise girls who understand their bodies. Because telling our daughters they’re beautiful isn’t enough if they watch us criticize our stomachs, celebrate weight loss, avoid pictures, or constantly try to make ourselves smaller. Tianna and Dr. Casares explore how these messages can follow girls from childhood into adulthood—and why that matters even more when puberty, irregular periods, PCOS, fertility struggles, or pregnancy enter the picture. They discuss: • How body shame gets passed down without anyone directly criticizing a child• What to say when your daughter asks, “Am I fat?” or says she hates her stomach• Why body literacy may matter more than teaching girls to simply “love their bodies”• How to repair when your child hears you criticize your own appearance• Why girls should understand periods, hormones, puberty, and reproductive health before something feels “wrong”• The difference between wanting an easier life for your daughter and teaching her that having a body like yours would be unfortunate• How parents can protect body autonomy during medical appointments—especially for neurodivergent and special-needs children• What PCOS, infertility, and years of body criticism can teach women to believe about their worth This conversation is bigger than body positivity. It’s about raising girls who can notice what their bodies are telling them without automatically turning that information into judgment about who they are. Dr. Whitney Casares is the author of Raising Body Confident Kids, available wherever books are sold. Follow PMOS and Prosecco for more honest conversations about PCOS, fertility, motherhood, women’s health, and everything we were never taught about our bodies.

    Body Confidence, Motherhood & What We’re Teaching Our Daughters About Their Bodies

  8. Sep 9

    Short Luteal Phase With PCOS: How One Client Went From 8 to 12 Days

    You’re getting your period every month. You’re tracking ovulation. You’re timing sex. So why are you still not pregnant? In this episode of PMOS & Prosecco, Tianna Trinidad, RN and PCOS Hormone & Ovulation Specialist, breaks down one woman’s PCOS fertility story—and the cycle pattern hiding behind her “regular” periods. Her period came every month, but once we looked beyond the bleeding and examined what was happening after suspected ovulation, we discovered her luteal phase was only about 8 days. Over the next 90 days, that pattern shifted to around 12 days, and later in our work together, she got the positive pregnancy test she had been hoping for. We’re talking about: • PCOS, ovulation and regular periods • What your luteal phase can tell you about your cycle • Why a positive OPK does not tell the entire ovulation story • Cervical mucus, progesterone and fertility tracking • Why “normal” fertility labs may not answer the question you actually have • What to look at when you’re doing everything “right” but still not getting pregnant • How to recognize repeating fertility patterns without obsessing over every symptom If you have PCOS and you’re trying to conceive naturally, especially if you keep hearing that everything looks “normal” while pregnancy still isn’t happening, this podcast is for you. PMOS & Prosecco goes beyond basic fertility advice and asks the questions women with PCOS are often left trying to figure out alone. Follow PMOS & Prosecco now so you don’t miss the next episode: Brown Spotting 5–8 Days After Suspected Ovulation With PCOS: 4 Questions I’d Ask Before Calling It “Normal.” And if this episode sounds like somebody you know, send it to her and tell her: “Girl. I think Tianna is talking about us again.” 😂

    Short Luteal Phase With PCOS: How One Client Went From 8 to 12 Days
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About

For the woman with PCOS who's trying to get pregnant and tired of getting one answer for her period, another for her hormones and another for her fertility—with nobody looking at the whole picture. I'm Tianna Trinidad, RN: 15+ years in high-risk L&D and NICU, living with PCOS, and I've lived pregnancy loss. Solo episodes and expert conversations connect your cycle, ovulation, labs, metabolism, fertility and emotional health so you can ask better questions and get real answers. Free Fertility GPS: www.loveservedwarm.com/GPS Pour the Prosecco. (Formerly PCOS and Prosecco.)

Information

  • Creator
    Tianna Trinidad @ Love Served Warm
  • Years Active
    2020 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Tianna Trinidad @ Love Served Warm
  • Show Website
    PMOS and Prosecco: PCOS Fertility

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