Over 40 Fitness Hacks

Brad Williams
  • 4.8 (40)
  • Fitness
  • Updated Bimonthly

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

  1. Jul 7

    604: Dr. Clint Philips - The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life

    The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life   www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Clint Phillips - Medici Medici Website: Personal Website:  Instagram: @medicihealth Dr. Gabi App In this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Dr. Clint Phillips, founder of Medici Health, to discuss the future of personalized medicine, AI-driven health optimization, peptides, and preventative healthcare. Dr. Phillips shares his deeply personal journey into longevity science, explaining how losing multiple family members at a young age inspired him to dedicate his career to helping people live longer, healthier lives. After building a successful chiropractic and rehabilitation practice in Aspen, Colorado, and later co-founding a medical second-opinion company following his daughter's stroke, he launched Medici Health with one mission: prevent disease before it starts. The conversation dives into Medici's comprehensive annual health assessment, which collects over 400 health data points through advanced blood testing, DNA analysis, DEXA scans, vascular imaging, skin AI analysis, cancer screening, balance testing, and more. Rather than treating disease after it develops, Medici focuses on identifying each person's unique risk factors and creating highly personalized strategies based on genetics, biomarkers, and lifestyle. Brad and Dr. Phillips discuss why personalized medicine is replacing the "one-size-fits-all" approach to health, highlighting examples where simple lifestyle changes—guided by genetic testing—can dramatically reduce disease risk. They also explore the growing role of artificial intelligence in healthcare, including Medici's AI assistant, Dr. Gabby, which helps users interpret health data, evaluate supplements, scan food products, and even estimate cardiovascular risk using only a smartphone camera. The discussion also covers the rapidly growing field of peptides. Dr. Phillips explains why peptides show tremendous promise for longevity and recovery but emphasizes that they should always be paired with proper laboratory monitoring rather than taken blindly. Brad agrees that objective testing is essential since feeling better doesn't always mean your body is responding positively. Throughout the interview, both emphasize that true health isn't simply avoiding illness—it's building resilience through exercise, nutrition, preventative testing, personalized care, and consistent habits. Dr. Phillips also praises personal trainers as some of the most influential professionals in preventive healthcare, reinforcing Brad's philosophy that fitness coaching remains one of the best investments people over 40 can make. Whether you're interested in biohacking, longevity, AI-powered healthcare, preventative medicine, or simply maximizing your healthspan, this episode provides an insightful look at where the future of healthcare is heading and how personalized data may soon replace generic health advice. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

  2. Jun 24

    603: Dr. Luke Bucci - Over 40? Your Body Is Losing This Critical Molecule Every Day 

    Over 40? Your Body Is Losing This Critical Molecule Every Day  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Luke Bucci - Juvenon Supplements www.Juvenon.com In this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon Supplements, to discuss one of the biggest challenges facing adults over 40: declining energy, metabolism, and overall vitality. Dr. Bucci shares his fascinating journey into the supplement industry, beginning with his early exposure to pathology through his father and eventually becoming a leading researcher in nutrition and longevity science. Together, Brad and Dr. Bucci explore how aging impacts the body's ability to produce nitric oxide, a critical molecule responsible for blood flow, exercise performance, brain function, and cellular health. The conversation dives deep into: Why nitric oxide production naturally declines with age How poor lifestyle habits accelerate that decline The role of blood flow in energy levels, exercise performance, and recovery The differences between common nitric oxide supplements such as arginine, citrulline, and newer arginine-silicate technologies Why plant-based polyphenols and vegetables play a key role in supporting vascular health Brad and Dr. Bucci also examine the importance of mitochondria—the tiny energy-producing structures inside every cell. Dr. Bucci explains how mitochondria respond to exercise, nutrition, and supplementation, while Brad shares practical strategies he uses with his over-40 clients to stimulate mitochondrial growth through strength training, cardio, and high-intensity interval training. Additional topics include: CoQ10 and ubiquinol for cellular energy production Acetyl-L-carnitine and its role in fat metabolism The benefits of strategic intermittent fasting Why moderate stress can be beneficial for long-term health The importance of maintaining muscle mass as we age Toward the end of the episode, Dr. Bucci highlights a frequently overlooked area of aging: joint health. He explains why cartilage repair takes years rather than months and discusses the long-term research supporting glucosamine and chondroitin supplementation for maintaining healthy joints and mobility. This episode is packed with science-backed insights and practical strategies designed to help adults over 40 improve energy, preserve muscle, support cardiovascular health, and maintain an active lifestyle for decades to come. Key Takeaway: Aging may be inevitable, but declining energy and performance don't have to be. By supporting blood flow, mitochondrial function, exercise consistency, proper nutrition, and joint health, it's possible to significantly improve how you feel and perform well into your later years. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

  3. May 21

    602: Dr. Sofia Din - Your Skin Is Telling You Something: The Longevity Warning Signs After 40 

    Your Skin Is Telling You Something: The Longevity Warning Signs After 40  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Sofia Din - Anti Aging/Skincare Website: https://www.sofiadinmd.com/ Podcast: Bathroom Diaries In this episode of the Over 40 Fitness Hacks podcast, Brad Williams sits down with anti-aging expert and former geriatrician Dr. Sofia Dinh to discuss medical-grade skincare, longevity, and what really happens to the body after 40. Dr. Dinh explains the concept of “the pause” — the metabolic and hormonal slowdown that affects both men and women as they age — and why the fitness, nutrition, and skincare strategies that worked in your 20s and 30s often stop working in your 40s and beyond. The conversation dives into how skin health is deeply connected to overall wellness, gut health, hormones, sleep quality, and even brain function. Dr. Dinh shares why the skin is often the first visible sign of aging and internal dysfunction, and how medical-grade skincare, peptides, hormone optimization, infusions, and lifestyle changes can help extend both lifespan and healthspan. Brad and Dr. Dinh also explore the growing role of AI in health and wellness, the dangers of blindly following trendy biohacking advice, and why personalized guidance from experienced practitioners is critical. They discuss common mistakes people over 40 make — including poor sleep habits, excessive alcohol consumption, misuse of NAD boosters, and ignoring early metabolic warning signs like weight gain, insulin resistance, and low energy. Throughout the episode, Dr. Dinh emphasizes the importance of prevention, consistency, and proactive health management before major disease develops. Listeners will learn practical strategies for improving longevity, protecting cognitive function, optimizing recovery, and recognizing when it may be time to move beyond basic supplements into more advanced medical-grade interventions. If you’re over 40 and noticing changes in energy, body composition, skin quality, sleep, or overall vitality, this episode offers an eye-opening look at how aging affects the entire body — and what you can do to stay healthier, stronger, and more resilient for decades to come. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

  4. May 6

    601: Dr. Eric Osansky - The Thyroid Problem No One Talks About (Hyperthyroidism Explained) 

    The Thyroid Problem No One Talks About (Hyperthyroidism Explained)  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Eric Osansky - Hyperthyroidism www.SaveMyThyroid.com Podcast: Save My Thyroid podcast.  In this episode of Over 40 Fitness Hacks, I sit down with Dr. Eric Osansky to break down everything you need to know about hyperthyroidism—especially for those of us over 40 trying to stay on top of our health. Dr. Osansky shares his personal journey from being a chiropractor diagnosed with hyperthyroidism and Graves’ disease to becoming a specialist helping others manage thyroid and autoimmune conditions naturally. He explains that about 90% of thyroid disorders are autoimmune in nature, most commonly Graves’ disease (hyperthyroidism) and Hashimoto’s (hypothyroidism). We cover the basics of the thyroid—what it does, where it is, and why it impacts nearly every system in the body, including metabolism, heart rate, cholesterol, bone health, and even kidney function. Dr. Osansky breaks down the key differences between hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid), along with common symptoms like rapid weight loss, elevated heart rate, anxiety, and potential eye issues in Graves’ disease. A major focus of the conversation is the root cause approach. Rather than just treating symptoms, Dr. Osansky emphasizes identifying triggers such as chronic stress, poor gut health, environmental toxins, food sensitivities, and infections. He introduces the “triad of autoimmunity”—genetics, environmental triggers, and leaky gut—as the foundation for why these conditions develop. We also dive into treatment options. While conventional medicine often relies on medications, radioactive iodine, or surgery, Dr. Osansky discusses a more holistic approach that includes diet and lifestyle changes, stress management, targeted supplementation, and specific herbs like bugleweed and motherwort. He also explains that natural and conventional treatments can work together, especially for those already on medication. Importantly, we talk about warning signs to watch for—like unexplained weight loss, heart palpitations, and elevated resting heart rate—and why hyperthyroidism shouldn’t be ignored, as it can lead to serious complications if left unmanaged. Dr. Osansky has now been in remission for over 16 years and shares how maintaining a balanced, realistic lifestyle—not perfection—is key to long-term health. If you’re over 40 and want to better understand your thyroid, prevent issues, or explore natural approaches alongside conventional care, this episode is packed with actionable insights. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

  5. Apr 29

    600: Brad Williams - Using AI for Physical Therapy: What Worked and What Didn’t 

    Using AI for Physical Therapy: What Worked and What Didn’t  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad Williams shares his personal experience using AI as a tool for self-guided physical therapy, highlighting both its potential and its limitations. Drawing from years of dealing with chronic injuries, he focuses on two main issues: a long-term lower back problem and more recent knee pain. For his back, Brad explains he’s been managing the effects of a herniated disc and multiple surgeries for nearly eight years, getting himself to about “93%” recovery through consistent routines and experimentation. Seeking that final improvement, he turns to AI for new ideas—specifically exploring sleep positioning, which he believes is the biggest trigger for his pain. AI recommends a “zero gravity” sleeping setup to reduce spinal pressure. Instead of investing in an expensive adjustable bed, Brad improvises with affordable wedges and pillows. The result is a noticeable improvement, bringing him close to “98%” recovery, making this a clear success story where AI offered a novel, effective solution he hadn’t tried before. He then tests AI on a different issue—chronic knee pain. The AI suggests muscle imbalances, particularly involving the VMO (inner quad), and provides exercises targeting strength, stability, and mobility. While some of these recommendations align with his training style and initially help, his progress stalls and one knee worsens. Eventually, Brad consults a physical therapist, who identifies tightness in his IT band and quads as key contributors—something the AI did not emphasize. With targeted treatment like foam rolling and specific strengthening exercises, his knee pain resolves within weeks. Brad concludes that AI can be a valuable, low-risk tool for exploring ideas, learning, and improving routines—especially for those with experience in fitness. However, it still falls short of replacing hands-on expertise and nuanced diagnosis from professionals. He emphasizes that better input and more detailed feedback to AI could improve its usefulness, but ultimately sees it as a supplement rather than a substitute for qualified care. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

  6. Mar 27

    599: Samuel Shepherd - Free Radicals, Aging & Disease: The Astaxanthin Breakthrough

    Free Radicals, Aging & Disease: The Astaxanthin Breakthrough Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Samuel Shepherd - ValAsta  Astaxanthin Supplement www.ValAsta.com In this episode of Over 40 Fitness Hacks, I sit down with Samuel Shepherd—a biochemical engineer with a wild backstory spanning petrochemicals, defense research, and cutting-edge science—to discuss his personal journey from a terminal diagnosis to discovering the potential of astaxanthin. Samuel shares how he was diagnosed with polycythemia vera, a rare and life-threatening blood cancer, and given slim odds of survival. After years of traditional management with no real solution, he took matters into his own hands—leveraging his background in chemistry and access to advanced research tools to search for answers. His breakthrough came from a simple but powerful question: “What living things don’t get cancer?” After researching species like salmon, flamingos, sharks, elephants, and naked mole rats, he identified a common compound among them—astaxanthin, a potent antioxidant derived from algae. He began experimenting on himself, initially consuming algae-derived astaxanthin in small doses. Over time, he observed measurable improvements in his condition—eventually eliminating the need for ongoing blood treatments. We break down the science in a way that makes sense for everyday listeners: Aging & disease are heavily linked to free radical damage These free radicals contribute to inflammation, DNA damage, and chronic disease As we age (around 40–50), our natural antioxidant production declines Samuel explains that astaxanthin works differently than typical antioxidants: It targets multiple free radicals at once It operates at the mitochondrial level (your body’s energy center) It may help reduce the root causes of inflammation rather than just symptoms He also introduces his concept of attacking disease at the “trunk of the tree” (root cause), rather than treating individual symptoms at the “branches.” A key part of Samuel’s work is improving how astaxanthin is absorbed: Standard supplements often isolate the compound He discovered that keeping it bound to a glucose molecule improves absorption This “Trojan horse” concept may help deliver it more effectively into cells From my perspective as a coach for people over 40, we connect this to real-world application: This isn’t a replacement for fundamentals like: Nutrition Strength training Sleep Stress management But it may be a powerful addition to a longevity-focused supplement stack We also compare it to other tools like: Glutathione Fasting Anti-inflammatory nutrition If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

  7. Feb 25

    598: Dr. John Osborne - Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology

    Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. John Osborne - ClearCardio www.clearcardio.com Podcast: Power of Prevention YouTube: Clear Cardio In this episode of Over 40 Fitness Hacks, I sit down with Dr. John Osborne, preventive cardiologist and founder of Clear Cardio, to talk about the biggest threat to longevity: cardiovascular disease. While much of my show has historically focused on fat loss, muscle building, and aesthetics, this conversation shifts toward what truly determines lifespan — heart health. Dr. Osborne makes it clear: if you don’t have lifespan, healthspan doesn’t matter. Dr. Osborne explains that cardiovascular disease has been the leading cause of death for over 120 years — responsible for roughly 40–45% of deaths, even during COVID. Globally, around 20 million people die each year from heart disease. The problem? We typically detect it far too late. Traditional cardiology focuses on finding severe blockages — the equivalent of detecting stage 4 cancer. But plaque (atherosclerosis) develops silently over decades. In fact, 85% of heart attacks occur in people without severe blockages detected beforehand, due to sudden plaque rupture. Even more alarming: Half of men and two-thirds of women experience a fatal event as their first symptom. Most people have no warning signs. Dr. Osborne’s mission is early detection — what he calls the cardiac version of a colonoscopy. At Clear Cardio, they use: Advanced 640-slice Cardiac CT technology AI-enhanced imaging capable of detecting plaque the size of a period at the end of a sentence Personalized prevention plans based on decades of lipid and cardiovascular expertise According to Dr. Osborne: 99% of people have detectable plaque Only about 1% are completely plaque-free Most people feel perfectly fine and have normal stress tests The difference is that this technology detects plaque long before symptoms appear — when it’s still reversible. Dr. Osborne emphasizes that we already have powerful, proven tools: Nutrition and exercise Blood pressure and blood sugar management Advanced lipid therapies Targeted medications when necessary The issue isn’t lack of treatment — it’s lack of early detection. Even those with strong genetic risk can reduce their risk by 50% with proper lifestyle habits. And for those who “picked the wrong ancestors,” there are still highly effective treatment options available. The cardiac CT scan also provides additional insights, including: Lung imaging Fatty liver detection Bone density Spine assessment All with extremely low radiation exposure — roughly equivalent to a chest X-ray, and far less than traditional nuclear stress tests. Dr. Osborne compares modern heart prevention to the early days of insulin in 1922 — a turning point that transformed diabetes care. He believes we’re at a similar tipping point for heart disease. His ultimate goal? To eliminate plaque-driven heart disease entirely — and put himself out of business. Clear Cardio is currently operating in Dallas and Chicago, expanding to Manhattan, Miami, and other major cities, with the long-term goal of reaching high-population areas nationwide. Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

  8. Feb 4

    597: Brad Williams - My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works)

    My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works) Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies he’s using to push toward his leanest physique yet while protecting his joints and long-term health. Brad explains why he’s slowing down podcast publishing—now focusing on one solo episode and one guest per month—and why he’s prioritizing deeper engagement inside his free SKOOL community. After hundreds of interviews, he’s shifting from repeating the same conversations to showing real-time experimentation and progress. At 184 pounds and aiming for 180, Brad walks through what it actually takes to approach single-digit body fat over 40, emphasizing that it’s challenging, not necessarily “healthy,” and requires extreme consistency. His goal is transparency—showing his community both the results and the struggle. Morning Routine & Mobility Each day starts with hot showers, cat-cow stretching, nerve flossing, and light mobility work—non-negotiables after multiple L5-S1 microdiscectomies. These short daily practices help keep his spine healthy and pain-free. Supplements & Tracking Rather than guessing, Brad uses the Cronometer app to track micronutrients and identify deficiencies. His supplement stack adjusts based on real data and includes essentials like magnesium, zinc, omega-3s, vitamin D3 + K2, calcium, vitamin C, CoQ10, turmeric, and targeted minerals—taken strategically throughout the day to avoid absorption conflicts. He emphasizes nutrient balance (omega-3 to omega-6, zinc to copper, sodium to potassium, calcium to oxalates) over megadosing. Training Split Monday / Wednesday / Friday: 30-minute full-body gym workouts using a time-under-tension approach. Brad rotates chest, back, and legs with lighter weights, slower tempos, and longer sets to reduce joint stress while still building muscle. Tuesday / Thursday: Short (10–15 min) blood flow restriction (BFR) workouts at home, focusing on arms and legs with very light weights—or physical therapy if recovery feels off. Core Work: Planks, side planks, and controlled leg raises, with a warning about ab rollers after suffering an inguinal hernia. Cardio & Daily Movement: Daily 30-minute walks (often with a weighted vest), plus weekly high-intensity rebounder sprint sessions for mitochondrial health and calorie burn—his safer alternative to outdoor sprinting post-back surgery. Calorie Tracking & Fat Loss Brad relies on his WHOOP data—not generic calculators—to manage calorie intake day by day. He adjusts food intake based on actual burn, especially when pushing fat loss. For him, precision matters more as body fat drops. Nutrition Philosophy The biggest shift over 40: insulin awareness. Brad explains how frequent eating kills fat-burning and why he now favors two meals per day, eaten within short windows, prioritizing protein and fats first, carbs last. This approach improves insulin response, appetite control, and fat loss. On weekends, he still tracks calories while allowing flexibility with food and alcohol—using fiber strategically to slow absorption. Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

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About

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Information

  • Creator
    Brad Williams
  • Years Active
    2020 - 2026
  • Episodes
    605
  • Rating
    Clean
  • Copyright
    © Brad Williams
  • Show Website
    Over 40 Fitness Hacks

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