The Success Lift Podcast

The Success Lift
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My name is Brian Pannuzzo. I am an executive coach that helps financial professionals "get wealthy" OUTSIDE of the office in their mind, body and relationships. I am an EXPERT at this because I DID IT MYSELF. I sat in your seat inside of corporate America for 2 decades. I know what it takes...

  1. 3D AGO

    The System I Used to Lose 10lbs in 6 Weeks

    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙In this episode, I'm breaking down exactly how I lost 10 pounds in six weeks without extremes, crash dieting, or living in the gym. This wasn't about willpower. It was about building a simple, repeatable system that made fat loss inevitable. If you've been stuck in the cycle of starting over every Monday, this episode will shift how you think about weight loss. I walk you through the mindset changes, structure, and habits that made the difference and how you can apply the same framework to your own goals.   Covered in this episode:  ✅ Why most people fail at fat loss (and it's not lack of discipline) ✅ The identity shift that made consistency easier ✅ How I structured my workouts for sustainability ✅ The nutrition adjustments that actually moved the scale ✅ Why tracking changed everything ✅ How I handled setbacks without spiraling ✅ The difference between intensity and consistency ✅ How to build a system you can repeat long-term   If you're ready to stop chasing quick fixes and start building something that works, this episode is your blueprint.    🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Subscribe and Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph

    39 min

  2. FEB 9

    5 Work-Week Habits Most Executives Skip

    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Let's be honest. A lot of executives are "winning" at work but losing with their health, fitness, and personal life …and pretending it's just the season they're in. In this episode, Brian Pannuzzo exposes five work-week habits most high performers overlook that directly impact their energy, body, focus, and life outside the office.   Not extreme routines. Not perfection. Just real-world habits that fit inside demanding schedules and actually stick.   You'll discover: ✅ Why one overlooked daily behavior quietly sabotages your health during the work-week ✅ The subtle environment shift that makes better fitness and nutrition choices automatic ✅ How a routine part of your day is either draining you or fueling your personal goals ✅ A simple system that protects consistency without obsessing ✅ And the reset most executives skip, even though it directly affects relationships, clarity, and burnout   These aren't "nice-to-haves." They're foundational habits for anyone who wants to succeed at work without sacrificing their body or personal life. If you're tired of feeling behind on your health while staying ahead in your career, this episode will hit home.   🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Subscribe and Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph

    38 min

  3. FEB 2

    Why Most Wellness Advice Fails Inside Corporate America

    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Let's be honest: most corporate wellness programs are ineffective to say the least. They're built for calm lives, not high-pressure jobs. The second deadlines hit and stress spikes, they fall apart and then people blame themselves. Wrong. The system failed. In this episode, Brian Panuzzo, with 20 years in the corporate grind, cuts through the BS. Motivation doesn't survive chaos. Systems do. High performers don't need yoga apps and posters. They need standards that hold when work is brutal.   What you'll get: ✅ Why "feel-good" wellness advice collapses under real pressure ✅ What high performers actually care about: energy, control, resilience ✅ Why motivation is useless without structure ✅ How to build a personal operating system for corporate life   Mentioned in this episode: ✅ Website/program info -  https://thesuccesslift.com  ✅ Program details - Executive Performance Foundations    If your wellness routine disappears the moment work gets hard, this episode is your reality check. Corporate life isn't getting easier.  🔗 More Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Subscribe and Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph

    39 min

  4. JAN 26

    What if You Ran Your Body and Marriage Like Your Career?

    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Most high performers are lying to themselves and they don't even know it. At work? You've got KPIs, dashboards, mentors, feedback loops, accountability, discipline. You don't "hope" the business grows. You engineer it. At home? Vibes. Guesswork. "I'll get to it." 😬 This episode is a wake-up call. If you're crushing it professionally but coasting personally, the problem isn't motivation, it's standards. We break down why elite performers treat their health, relationships, and personal growth like side projects… and how to flip that script by applying the exact same frameworks you already use to win at work. No fluff. No manifesting. No waiting for burnout, divorce, or a health scare to force change. Just execution.   What we get into: ✅ Why vague personal goals are killing your momentum ✅ How "getting in shape" and "being more present" fail without clear metrics ✅ Building a personal scoreboard for health, relationships, and energy ✅ Using mentors, coaches, and accountability outside of work (yes, you need this) ✅ The power of short feedback loops in personal growth ✅ Why discipline isn't something you're missing. You're just misapplying it ✅ How to stop waiting for long-term consequences and start creating immediate wins 🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Subscribe and Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph

    24 min

  5. JAN 19

    The Forever Test

    Get Your FREE Sunday Planning Checklist: https://thesuccesslift.com/sunday-planning-checklist    January motivation is a lie. And if you're still relying on it, you're already losing.   In this episode of Success Lift, Brian Pannuzzo breaks down The Forever Test, a no-BS way to build habits and a life that actually last, not just one that looks good for 21 days in January. Because let's be honest: If your goals only work when life is quiet, predictable, and "perfect"… they're trash.   This episode isn't about hype. It's about structure over feelings. Identity over willpower. Systems that survive chaos.   Brian challenges the obsession with clean slates and short-term motivation and replaces it with something far more powerful: habits that work on your worst days, not just your best ones.   You'll learn: ✅ Why motivation is unreliable and what to build instead ✅ How identity-based habits create long-term change ✅ The real reason most resolutions die by February ✅ How to design a lifestyle you don't need to escape from ✅ What it means to pass the Forever Test in business, health, and life   This is about playing the long game. The marathon. The reps nobody sees. The framework that holds when travel, social pressure, stress, and chaos hit. 🔗 More Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph

    36 min

  6. JAN 12

    The January Illusion

    Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    January motivation feels powerful, doesn't it?  New year, clean slate, big goals. But if your excitement fades by mid-month and nothing actually changes, what did that motivation really buy you? In this episode, we break down what I call The January Illusion, why resolutions feel productive but so often fail, and what actually creates results that last past the first few weeks of the year. Spoiler: it's not hype or willpower. It's systems, structure, and accountability.   If you're serious about making 2026 different, not just setting goals but following through, this conversation is for you.   ***Get Your FREE Sunday Planning Checklist: https://thesuccesslift.com/sunday-planning-checklist    What we get into: ✅ Why motivation creates the illusion of progress without real results ✅ The dopamine hit of goal-setting and why it wears off so fast ✅ Why relying on motivation alone is a losing strategy ✅ How systems and structure outperform willpower every time ✅ The common January traps that derail most resolutions ✅ How to set realistic, specific goals that actually fit your life ✅ Why accountability is the missing link for most people ✅ How to audit, adapt, and stay consistent when motivation fades   The big takeaway: Motivation might light the spark, but systems keep the fire burning. If your goals don't have structure, accountability, and a plan for when things get messy, they won't survive January let alone the rest of the year. Real change comes from designing your weeks with intention, setting realistic targets, and building systems that support your lifestyle.   January motivation isn't the win. Consistent execution is. 🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join  🌐 Everything Else https://thesuccesslift.com/hph

    33 min

  7. JAN 5

    Dry January or Damp January... Which is a Better Idea?

    Get Your FREE Dry January Guide:  https://thesuccesslift.com/dry-january    Let's be real: quitting alcohol for 30 days sounds impressive. But if you go right back to old habits in February, what did you actually win?   In this episode, we cut through the noise around Dry January and talk about what actually drives long-term results. Spoiler: it's not perfection. It's strategy, systems, and self-awareness.   If you're serious about improving your health and your life, not just surviving January, this conversation is for you.   What we get into: ✅ Why all-or-nothing challenges often backfire ✅ The problem with "white-knuckling" your way through Dry January ✅ Why a "Damp January" might deliver better long-term results ✅ How to drink less without blowing up your social life ✅ Why slipping up doesn't mean you failed, it means you're human ✅ Building systems that work past January, not just through it   The big takeaway: If your plan ends on January 31st, it's not a plan. It's a pause.   Real change comes from playing the long game: setting realistic goals, designing your environment for success, and stacking small wins over time. Progress beats perfection. Every time.   Dry January isn't the win. Sustainable habits are.   🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph

    41 min

  8. 12/29/2025

    Your 2026 Simple (But Not Easy) Button

    Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this year-end episode of The Success Lift Podcast, Brian Pannuzzo reflects on the past year and lays out a clear framework for making 2026 your strongest year yet. The message is simple, but not easy. Real progress comes from structure, standards, and consistent execution.   Listen in as Brian breaks down practical ways to improve performance across every area of life, not just your professional world. From strengthening relationships and improving daily movement to simplifying nutrition and being intentional with alcohol, this episode delivers practical strategies you can apply immediately.    Simple isn't always easy. But it works.  If you want momentum instead of excuses in 2026, press play.   ***FREE Download: Peak Productivity Playbook     🔑 Topics Covered ✅ Reflecting on the past year with honesty ✅ Goal setting and planning for 2026 ✅ Building accountability and feedback loops ✅ Strengthening personal relationships ✅ Physical health and fitness fundamentals ✅ Daily routines that drive consistency ✅ Simplifying nutrition and lifestyle choices ✅ Creating sustainable momentum for the year ahead   🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian's nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph

    41 min
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5
out of 5
170 Ratings

About

My name is Brian Pannuzzo. I am an executive coach that helps financial professionals "get wealthy" OUTSIDE of the office in their mind, body and relationships. I am an EXPERT at this because I DID IT MYSELF. I sat in your seat inside of corporate America for 2 decades. I know what it takes...

Information

  • Creator
    The Success Lift
  • Years Active
    2020 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    The Success Lift Podcast

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