The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Christy Lingo
  • 5.0 (56)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advice on work-life balance, every episode is packed with tools to make your ADHD mom life easier.

  1. 11/25/2025

    ADHD & RSD During the Holidays | How ADHD Moms Can Manage Rejection Sensitive Dysphoria

    👉Pick up my FREE Holiday Checklist printable by visiting https://bit.ly/ADHDHolidayChecklist   ********* Let’s chat about navigating RSD (Rejection Sensitive Dysphoria) as an ADHD mom during the busy and emotionally charged holiday season. If you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive,” this episode will help you understand what RSD is in relation to ADHD—and how to manage it. We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up. You’ll also learn practical strategies for how to treat ADHD RSD, simple RSD tools you can use in real time, and supportive ways to avoid emotional burnout while still showing up for your family and business. Whether you’ve heard the term but never understood what RSD stands for in ADHD, or you’ve known for years that rejection sensitivity impacts your motivation, productivity, and executive function, this episode gives you the clarity and calming strategies you need. Perfect for ADHD moms, ADHD entrepreneurs, and moms looking for ADHD tips to stay grounded, regulated, and confident this holiday season.   📌 In this episode we discuss: 1. What is RSD? 2. Strategies to Avoid or Overcome RSD   Want more holiday tips for ADHD Moms? Check out… Holiday Planning Tips for ADHD Moms https://youtu.be/ZJGS8TjsXKI Overstimulation During the Holidays: https://youtu.be/w883hIMV4Kg Making Time for Self-Care to Avoid Burnout: https://youtu.be/ZJGS8TjsXKI ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com 👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   **********   👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs   **********   👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    14 min

  2. 11/12/2025

    Holiday Planning Tips for ADHD Moms | ADHD-Friendly Holiday Prep

    👉Pick up my FREE Holiday Checklist printable byvisiting https://bit.ly/ADHDHolidayChecklist   ********* It can feel overwhelming trying to juggle holiday prep, business tasks, and family life when you’re an ADHD mom business owner during the holiday season. That’s why we’re diving into holiday planning tips for ADHD moms and entrepreneurs who want to reduce stress, stay organized, and still enjoy the magic of the season. You’ll learn three ADHD-friendly strategies to help you manage your time, balance your responsibilities, and keep up with your business and home life during the holidays. From creating realistic routines to setting boundaries and building in self-care, these tips will help you stop spinning your wheels and actually feel in control. Whether you struggle with ADHD holiday stress, holiday overwhelm, or simply want to make this season more manageable, this episode is your step-by-step guide to planning a calmer, more joyful holiday season. Listen now to learn how to stay focused, organized, and grounded during the busiest time of year — without losing your holiday spirit!   📌 In this episode we discuss: 1. Finding Your Anchors 2. Setting Boundaries 3. Prepping for Overstimulation   Learn more about… Decision Fatigue and Analysis Paralysis: https://youtu.be/EgBN5npo6OI Overstimulation During the Holidays: https://youtu.be/w883hIMV4Kg Making Time for Self-Care: https://youtu.be/ZJGS8TjsXKI ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com 👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   **********   👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs   **********   👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    14 min

  3. 10/29/2025

    How to Make Time for ADHD Self Care and Prevent Burnout as a Busy Mompreneur

    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Feeling exhausted? Overwhelmed? One meltdown away from burnout? You’re not alone. In this episode, we’re diving into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all. You’ll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible. Whether you’re looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business. Tune in for practical, guilt-free strategies to recharge your ADHD brain, avoid burnout, and build sustainable habits that support both your mental health and your business success. 🎙️ Perfect for: ADHD moms, ADHD entrepreneurs, and overwhelmed business-owning moms looking for realistic self care during the holidays and beyond. 📌 In this episode we discuss: 1. How Self Care Can Help Prevent Burnout 2. 6 Ways to Make Time for Self Care If you’d like to learn more about burnout prevention and recovery, check out my episode on ADHD and Burnout here: https://youtu.be/oGxBLHTy608 ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    13 min

  4. 10/15/2025

    What is Demand Avoidance? | Overcoming Demand Avoidance as an ADHD Mom & Business Owner

    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********* Why does it feel impossible to start certain tasks, even ones you want to do? In this episode of The ADHD Mompreneur, we’re diving into what is demand avoidance, why it happens, and how it shows up for ADHD moms and ADHDentrepreneurs. You’ll learn how demand avoidance in adults often looks likeprocrastination and how it differs from pathological demand avoidance often seen in autism. And we’ll talk practical strategies to work with your brain instead of against it. If you’ve ever thought, “Why can’t I just do the thing?” thisepisode will help you finally understand and overcome ADHD demand avoidance so you can get unstuck and make progress with more ease and self-compassion.   📌 In this episode we discuss: 1. What is Demand Avoidance? 2. Procrastination vs Demand Avoidance 3. Tips to Overcome Demand Avoidance 👉 Check out my tips for overcoming procrastination here: https://youtu.be/c-PWYko1VSk   ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   **********   👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs   **********   👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    14 min

  5. 09/30/2025

    How to Use ChatGPT for ADHD Moms | ADHD ChatGPT Prompts for Life and Business

    Grab your free ChatGPT Prompts printable at https://bit.ly/ChatGPTPrintable   ********* Can ChatGPT really help ADHD moms? Absolutely! In this episode, I’m breaking down how to use ChatGPT as anexternal ADHD coach to support your ADHD mom life and ADHD business owner journey. Whether you’re juggling kids with running a business, or just trying to manage your executive function struggles, ChatGPT can be a game-changer. I’ll share a simple ChatGPT prompt framework designed specifically for ADHD moms and ADHD entrepreneurs, pluspractical ways to use ADHD ChatGPT prompts for daily routines, content creation, task breakdowns, and decision-making. Think of it as having a virtual ADHD coach that helps you clarify next steps, stay focused, and cut through theoverwhelm. If you’ve ever wondered “Can ChatGPT help with ADHD?” this ADHD podcast episode will show you how. You’ll walk away with ADHD prompts for ChatGPT that make life and business feel lighter, more organized, and ADHD-friendly. This is the ultimate guide to ChatGPT for ADHD moms, ADHD women, and ADHD business owners who want support withexecutive function, productivity, and focus. Let’s make ChatGPT your new ADHD sidekick so you can thrive in both motherhood and entrepreneurship.   📌 In this episode we discuss: 1. Simple ChatGPT Prompt Framework 2. ChatGPT for ADHD Moms 3. ChatGPT for ADHD Business Owners   ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com 👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   **********   👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs   **********   👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook:⁠https://www.facebook.com/theadhdmompreneur⁠

    12 min

  6. 09/16/2025

    Outsourcing Executive Function for Busy ADHD Moms | ADHD Productivity Tips

    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********* Are you an ADHD mom trying to juggle business, home, and family without burning out? In this episode, we’re diving into outsourcing executive function for ADHD moms and entrepreneurs—a powerful way to reduce overwhelm, save time, and protect your mental energy. Many ADHD moms struggle with time management, task prioritization, and executive function support, especially when running a business and managing a household. That’s where outsourcing comes in. By strategically delegating tasks, you can free up brainpower, stay focused on what matters most, and avoid decision fatigue. I’ll share practical ADHD productivity tips for moms, including real examples of what tasks to outsource at home and in your business. From hiring help with bookkeeping, meal planning, or cleaning, to investing in virtual assistants, childcare, or tech tools, you’ll learn the best tasks ADHD moms can outsource to make daily life more manageable. If you’ve ever wondered why ADHD moms should outsource or how outsourcing can support your executive function and boost productivity, this episode will give you clarity, confidence, and simple steps to get started. Tune in and discover how delegating tasks with ADHD can help you thrive as both a mom and a business owner! 📌 In this episode we discuss: 1. Why Outsource Executive Function 2. Outsourcing with Time Investments 3. Outsourcing by Finding Help Want to learn more about ADHD time investments? Check out my previous episode “The ADHD Tax and Time Investments”… https://youtu.be/Su7L6t5taAw   ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   **********   👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs   **********   👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook:⁠https://www.facebook.com/theadhdmompreneur⁠

    10 min

  7. 09/09/2025

    How to Make a Dopamine Menu | Free Dopamine Menu Printable

    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********* Do you struggle with focus, time management, and motivation as an ADHD mom, ADHD entrepreneur, or busy ADHD business owner? In this episode, we’re diving into how to make a dopamine menu…one of the most powerful ADHD hacks to help you stay on track, boost productivity, and find balance in your daily schedule. A dopamine menu is a simple but effective ADHD time management tool designed to give your brain quick, healthy hits of dopamine so you can reduce overwhelm, stay motivated, and move through your tasks with less resistance. We’ll cover the benefits of creating your own dopamine menu, what each category means, and how ADHD moms and ADHD women can use this tool to jumpstart executive funciton, follow through, and get more done in business and at home. Whether you’re juggling motherhood, entrepreneurship, or both, this episode will give you practical ADHD mom hacks you can use right away. If you’ve been searching for ADHD time management tips, ADHD schedule strategies, or tools to help you succeed as an ADHD mom business owner, this episode is for you. 📌 In this episode we discuss: 1. The Benefits of a Dopamine Menu 2. Dopamine Menu Categories Grab your free Dopamine Menu printable template https://bit.ly/dopamine-menu   ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   **********   👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs   **********   👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    12 min

  8. 09/02/2025

    How to Avoid Overscheduling for Busy ADHD Moms | ADHD Time Management

    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********* Are you constantly saying “yes” and ending up overscheduled, overwhelmed, and burnt out? In this episode, I’m sharing 3 steps for ADHD moms to help you protect your time and energy. You’ll learn simple strategies for ADHD time management, including 10 powerful questions to ask yourself before adding new commitments to your already full plate. If you’re an ADHD mom entrepreneur or ADHD business owner, these scheduling tips will help you balance business, family, and personal needs without slipping into chaos. We’ll dive into how ADHD and time management struggles often show up for moms, why overscheduling is such a common ADHD trap, and how to set boundaries that actually stick. This ADHD mom podcast episode is perfect for ADHD women juggling motherhood and entrepreneurship, or moms just starting a business who want more control over their time. Whether you’re looking for ADHD schedule support, executive function tips, or ADHD mom hacks to simplify your day, you’ll find actionable advice here to create more space, peace, and productivity in your life. Take back control of your calendar and stop overscheduling with these ADHD-friendly tools! 📌 In this episode we discuss: 1. Knowing Your Schedule 2. Knowing When You Need Margin 3. Knowing When to Say “Yes” Grab your free printable copy of “10 Questions to Ask Yourself Before You Say Yes”… https://bit.ly/yesquestions   ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   **********   👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs   **********   👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    13 min
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advice on work-life balance, every episode is packed with tools to make your ADHD mom life easier.

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