The Vibe With Ky Podcast

The Vibe With Ky

Join Kyrus Keenan Westcott for honest, funny, and deeply relatable conversations about ADHD, mental health, and the chaos of being human, on The Vibe With Ky Podcast, sponsored by Sucreabeille. We ditch the toxic positivity to bring you real talk with therapists, content creators, coaches, and entrepreneurs from all over the world. Whether you are navigating burnout, anxiety, or a late diagnosis, this is your safe space to unmask and breathe. Subscribe now for new episodes that educate, entertain, and empower. Much love. Good vibes.

  1. Taking a Stand Against Toxic Work Culture (ft. Kate Lowry)

    MAR 2

    Taking a Stand Against Toxic Work Culture (ft. Kate Lowry)

    Feeling stuck under a toxic boss who uses fear to control you? In this episode of The Vibe With Ky Podcast, Ky explores how to reclaim your power. This season is proudly sponsored by Sucreabeille. Check out our collaborative scent "Why Did I Walk Into This Room?" here:https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with CEO coach and whistleblower Kate Lowry to discuss the rise of fear-based leadership in the corporate world. Kate shares her personal fight against a venture capital giant after being targeted for her mental health accommodations. Listeners will learn practical tools to protect their peace, regulate their nervous systems, and survive hostile work environments without losing their authenticity. Takeaways: How to spot fear-based leaders and stop internalizing their toxic behavior. Why needing mental health accommodations makes you a stronger employee. Somatic grounding techniques to calm your mind during stressful work days. Guest Links:Guest Website: https://katelowry.comScaleheart: https://scaleheart.coInstagram: https://instagram.com/kateunbreakablelowrySubstack: https://katelowry.substack.com Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    40 min
  2. Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado)

    FEB 26

    Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado)

    Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado) Stop trying to outrun your own mind. In this episode of The Vibe With Ky Podcast, Ky explores how to quiet the noise and find peace today. This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with Jason Jurado to discuss the exhausting weight of societal expectations and the trauma of hiding your true self. Listeners will learn actionable methods to process heavy emotions without toxic positivity. You will walk away with tangible tools to ground racing thoughts and reclaim your authentic energy. Key Takeaways: Why true strength means asking for help instead of hiding. The stark difference between a true introvert and social isolation. A simple breathing technique to center a stressed brain. Guest Links:Guest Website: www.onepathcoaching.comLinkedIn: https://www.linkedin.com/in/jasonjurado/Instagram: https://www.instagram.com/onepathcoaching/YouTube: http://www.youtube.com/@onepathcoaching9451 Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    54 min
  3. How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)

    FEB 23

    How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)

    How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale) Stop living on autopilot and reclaim your focus. In this episode of The Vibe With Ky Podcast, Ky explores how to break the cycle of self-sabotage. This season is sponsored by Sucreabeille. Check out our collaboration scent, "Why Did I Walk Into This Room?", right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Many of us confuse moving fast with being productive, leading to intense burnout and executive dysfunction. Former investment banker Jay McHale shares his story of surviving a near-fatal accident that forced him to confront his mental loops. Listeners will learn how to use neuroplasticity and mindfulness to step out of their own way and build intentional habits. The science behind why 80 percent of people operate on autopilot. How to create a gap between emotional triggers and your reactions. Natural methods to slow down mental chatter without stimulants. Guest Website: https://www.flowveda.com/Guest Socials:https://x.com/mchale_in_flowhttps://www.facebook.com/FlowVeda/ Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

    1h 6m
4.6
out of 5
35 Ratings

About

Join Kyrus Keenan Westcott for honest, funny, and deeply relatable conversations about ADHD, mental health, and the chaos of being human, on The Vibe With Ky Podcast, sponsored by Sucreabeille. We ditch the toxic positivity to bring you real talk with therapists, content creators, coaches, and entrepreneurs from all over the world. Whether you are navigating burnout, anxiety, or a late diagnosis, this is your safe space to unmask and breathe. Subscribe now for new episodes that educate, entertain, and empower. Much love. Good vibes.

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