The Midlife Sex Coach for Women™ Podcast

Dr. Sonia Wright
  • 4.9 (39)
  • SEXUALITY
  • UPDATED WEEKLY

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you're not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do happen, and they can be resolved! If you are ready to create the sex life of your dreams, visit https://soniawrightmd.com/!

  1. 2D AGO

    216: Creating Your Sexual Self-Identity in Midlife

    Creating Your Sexual Self-Identity: Becoming the Woman You Choose to Be Now In this powerful episode of The Midlife Sex Coach for Women Podcast, Dr. Sonia Wright invites you to rethink everything you've been taught about your sexuality and desire in midlife. So many women carry an outdated sexual identity formed in their 20s and 30s — shaped by culture, relationships, religion, body changes, menopause, and past experiences. But what if your sexual self-identity isn't something you "find"… but something you intentionally create? Inspired by identity-based coaching principles taught by Voss Coaching Co, this episode explores how lasting change doesn't start with willpower or techniques — it starts with who you believe yourself to be. When you shift your identity, your thoughts, behaviors, and intimacy naturally begin to change. In this episode, you'll learn how to: 💎 Identify the outdated sexual identity you may still be living from 💎 Release roles that no longer fit the woman you are today 💎 Choose a new sexual self-identity on purpose 💎 Practice becoming the woman you want to be now — not who you were decades ago 💎 Create intimacy and pleasure in midlife without pressure or perfection 💎 Gently work with resistance, shame, and old conditioning This conversation is for you if you've ever thought: "I'm just not a sexual person anymore." "My desire disappeared after menopause." "I want more intimacy, but I don't know how to become that woman." You are not broken. You are not late. You are not behind. You are in the powerful process of becoming. Your sexuality in midlife isn't about going back to who you used to be — it's about choosing who you are becoming now. 🎧 Listen in and begin creating your sexual self-identity on purpose. ✨ Learn more about Dr. Sonia's programs and the Diamond Intimacy Collective: 👉 Click Here for The Diamond Intimacy Collective

    20 min

  2. FEB 11

    215: Valentines-More Than a Day, It's a Beginning

    🎙 Episode 215: Valentine's Is Not a Day — It's a Beginning Valentine's Day is often treated like the one day a year we're "supposed" to focus on intimacy, connection, and romance. But for so many midlife women, this day can bring up pressure, disappointment, or a quiet grief about what intimacy looks like right now. In this episode, Dr. Sonia gently reframes Valentine's Day — not as a performance, but as a beginning. A moment to choose a new direction for your intimacy. Not for one night, but for an entire year of meaningful, connected intimacy with yourself first, and with any partners you have. You'll hear why intimacy is not a holiday — it's a practice — and how small, compassionate steps can rebuild safety, desire, and connection in your body and relationships. This episode is an invitation to release pressure, let go of perfection, and begin practicing intimacy in a way that feels supportive, real, and sustainable. If Valentine's Day brings up complicated feelings for you, you're not alone. Let this episode remind you that you are not behind — you are right on time for the intimacy you're ready to create now. 💎 Learn more about practicing intimacy as a way of living inside the Diamond Intimacy Collective:  Learn More About The Collective

    20 min

  3. JAN 30 · BONUS

    OYSN! Legacy Series: Bonus Podcast Replay Episode 116

    OYSN! Legacy Series – Bonus Replay Episode 116 As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamonds, Velvet Flair, whose story reflects what so many midlife women experience—but rarely talk about. When Velvet Flair joined Own Your Sexuality Now!, she was newly post-menopause and feeling stuck in both her life and her marriage. She knew something wasn't working, felt like she was in crisis with her husband, and realized she needed support beyond what she could do on her own. Opening up about sexual intimacy felt uncomfortable at first—but once she did, everything began to shift. In this episode, Velvet Flair shares the beliefs she carried about intimacy before joining OYSN, what finally motivated her to seek help, and how her relationship and sense of self transformed once she allowed herself to be supported.  https://soniawrightmd.com/oysn-intensive/ ✨ Special Invitation If this conversation resonates with you, Own Your Sexuality Now is being offered one final time, starting Saturday, January 31, as a live weekend intensive on Zoom. This is the last OYSN! Intensive for the foreseeable future, and it's an opportunity to do this work deeply, intentionally, and in community with Dr. Sonia. 👉 Learn more and join us here: Own Your Sexuality Now Intensive: https://soniawrightmd.com/oysn-intensive/ 💎 Your desires matter. 💎 Your intimacy can evolve. 💎 You don't have to do this alone.

    43 min

  4. JAN 29 · BONUS

    OYSN! Legacy Series: Bonus Podcast Replay Episode 115

    OYSN! Legacy Series – Bonus Replay Episode 115 As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamonds, Juicy Fruit, whose story speaks to the quiet pain so many women carry for far too long. In this episode, Juicy Fruit opens up about what life felt like before she chose to work on her intimacy and sense of self. Like many women, she had learned to put her desires last, remain in situations that no longer served her, and silence her own needs—until she realized how disconnected and unhappy she had become. This conversation explores the moment of awakening that led her to choose herself, the shifts she made through the Own Your Sexuality Now! program, and how reconnecting with her worth, voice, and desires transformed both her inner world and her relationships. These Legacy Series replays honor the real stories of women who allowed themselves to see the truth of where they were—and courageously chose something more. 💎 Your desires matter. 💎 Your voice matters. 💎 You are worthy of intimacy that feels alive and aligned. Click on the link to find out more about OYSN! Enrollment ends on 1/30/26 at midnight!  👉https://soniawrightmd.com/oysn-intensive/👈

    29 min

  5. JAN 28 · BONUS

    OYSN! Legacy Series: Bonus Podcast Replay Episode 114

    OYSN! Legacy Series – Replay Episode 114 As part of the OYSN! Legacy Series, I'm sharing this special replay episode that highlights the real, lived experiences of women who chose to step into deeper intimacy and self-connection. In this conversation, we explore themes that so many women relate to—how life transitions, relationships, and personal history can quietly shape desire, sexual identity, and emotional closeness. This episode offers an honest look at what it means to notice what's no longer working, ask for support, and begin making intentional changes around intimacy. These Legacy Series replays honor the courage it takes to speak openly, reflect honestly, and allow growth—especially in midlife, when intimacy is ready to evolve rather than disappear. The topics shared in today's replay are the same ones we address inside the Own Your Sexuality Now group coaching program, where women come together in a supportive space to reconnect with desire, rebuild intimacy, and create relationships that feel aligned and nourishing. 💎 Your story matters. 💎 Your intimacy can change. 💎 You don't have to do this alone. Click Here to find out more about OYSN! https://soniawrightmd.com/oysn-intensive/

    41 min

  6. JAN 27 · BONUS

    OYSN Legacy Series: Bonus Podcast Replay Episode 113

    As part of the OYSN! Legacy Series, I'm sharing this special replay from the Own Your Sexuality Now podcast episode 113—an intimate and honest conversation with one of my incredible Diamonds, Didi. In this episode, Didi reflects on her personal journey through intimacy, growth, and self-discovery, and what it meant for her to choose herself. Her story is a powerful reminder that transformation doesn't come from perfection—it comes from courage, curiosity, and support. These Legacy Series replay episodes are a celebration of the real women who have walked this path, done the work, and allowed themselves to evolve in deeply meaningful ways. If this conversation resonates with you, know that this is the heart of the work we do inside Own Your Sexuality Now—helping midlife women reconnect with desire, confidence, and authentic intimacy. 💎 You are not alone. 💎 Your intimacy gets to evolve. 💎 This is your time. ✨ Enroll in the final OYSN Live Weekend Intensive 1/31 and 2/1: 👉 https://www.soniawrightmd.com/oysn-intensive/ ✨ Not sure if OYSN is the right fit? Dr. Sonia has opened a limited number of 20-minute consults so you can talk it through and get clarity. 👉 Click the consultation link https://SoniaWrightMD.as.me/OYSNIntensive.

    33 min

  7. JAN 26

    214: OYSN! the Legacy series: 5 years of Intimacy Transformation

    🎙 Episode 214: Own Your Sexuality Now — The Legacy Series Five Years of Intimacy Transformation In this deeply personal and reflective episode, Dr. Sonia Wright takes you behind the scenes of Own Your Sexuality Now (OYSN)—the transformational intimacy program that has supported the sexual and emotional awakening of hundreds of women over the past five years. This episode marks a powerful moment in the evolution of OYSN. After more than half a decade of coaching women through desire, disconnection, shame, pleasure, body image, libido, and intimacy, Dr. Sonia shares a major announcement: OYSN will be placed on hold for the foreseeable future. That makes the upcoming OYSN Live Weekend Intensive (January 31–February 1) the final opportunity to experience this work in its current form. In this Legacy Series episode, Dr. Sonia reflects on: why OYSN was first created in 2020 during the height of the pandemic how the program evolved from a 12-week online course to small-group coaching and finally to an immersive live weekend intensive what five years of intimacy coaching has taught her about women, desire, libido, shame, pleasure, and healing You'll hear the core truths that emerged again and again inside OYSN: women are not broken—the system is libido is not the problem; context is shame dissolves faster in safe community pleasure begins with self-compassion laughter is healing intimacy transforms when women stop abandoning themselves Dr. Sonia also walks you through what actually happens during the OYSN Intensive Weekend, including: anxiety, sex, and perfectionism body image and coming home to yourself vulva anatomy and sexual health redefining libido pleasure, prioritization, and choice the Sexual Smorgasbord (yes, toys included) creating your personal pleasure plan moving forward This episode is not meant to pressure or convince—it is an invitation to reflect, feel, and decide what you want the next 20, 30, or 40 years of intimacy to look like. 🎧 Listen to this episode if: intimacy feels muted, confusing, heavy, or disconnected you're tired of feeling pressure or guilt around sex you want intimacy on your terms you're ready to reconnect with your body, desire, and truth ✨ Enroll in the final OYSN Live Weekend Intensive: 👉 https://www.soniawrightmd.com/oysn-intensive/ ✨ Not sure if OYSN is the right fit? Dr. Sonia has opened a limited number of 20-minute consults so you can talk it through and get clarity. 👉 Click the consultation link https://SoniaWrightMD.as.me/OYSNIntensive. This is legacy work. This is reclamation. This is coming home to yourself.

    38 min

  8. JAN 21

    213: From Insight to Action: 5 Actions (part 2)

    🎙 Podcast Episode 213 From Insight to Intimacy (Part 2): Five More Action Steps to Create Real Change Insight is powerful — but insight alone does not change intimacy. Action does. In Episode 213 of the Midlife Sex Coach for Women Podcast, Dr. Sonia continues the From Insight to Intimacy series with Part 2, guiding you through five additional action steps designed to help you move from awareness into embodiment, ownership, and leadership in your intimate life. If you listened to Part 1 and found yourself saying, "I understand why intimacy has been hard… now what?" — this episode is your answer. This conversation is about doing, not fixing. It's about creating intimacy through choice, practice, and self-leadership, rather than waiting for motivation, confidence, or the "right time." In this episode, Dr. Sonia walks you through Action Steps 6–10, focusing on how intimacy begins with your relationship to yourself and expands outward into your life and relationships. ✨ In this episode, you'll explore how to: 💎 Schedule intimacy with yourself first and learn why self-connection is the foundation of partnered intimacy. Understand and explore your own body so that you can identify what you like and want. 💎 Practice asking for what you want in low-stakes situations, building the muscle of desire expression and emotional safety 💎 Set boundaries that protect your energy, because exhaustion is one of the biggest intimacy killers 💎 Introduce novelty without pressure, using curiosity and sensory awareness to wake your body up 💎 Decide that intimacy is a priority this year, not a someday goal or afterthought This episode gently challenges the cultural conditioning many midlife women have internalized — the belief that wanting more is selfish, that pleasure must be earned, or that intimacy naturally fades with age. Dr. Sonia reminds you that intimacy is not lost — it is practiced. You don't need to do everything at once. You don't need to be "fixed." You simply need to start with one small, intentional action. If you are ready to move from understanding intimacy to living it, this episode offers practical guidance, emotional validation, and a compassionate path forward. 🎧 Listen now and choose one action step to begin creating the intimacy you desire. ✨ And if you're looking for deeper guidance, community, and ongoing support, Dr. Sonia invites you to explore the Diamond Intimacy Collective, where these conversations continue and real transformation happens together. https://www.skool.com/diamond-intimacy-collective/about

    21 min
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4.9
out of 5
39 Ratings

About

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you're not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do happen, and they can be resolved! If you are ready to create the sex life of your dreams, visit https://soniawrightmd.com/!

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