57 episodes
Data Driven Strength Podcast Data Driven Strength
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- Health & Fitness
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5.0 • 87 Ratings
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Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the available evidence to determine best practices for the everyday lifter.
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Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenstrength/featured
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/newsletter
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Are Deloads Making You Weaker? | Ep. 55
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:50 Deloads
https://sportrxiv.org/index.php/server/preprint/view/302
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Infinity Programs are LIVE: Systematic Training to Maximize Results
Thanks for tuning in to the Data Driven Strength Podcast!
You can find Infinity Programs at the link below:
https://www.data-drivenstrength.com/infinity
Music by Joystock - https://www.joystock.com -
Programming Primer Sessions to Boost Performance | Ep. 54
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Which Reps are the Most Efficient for Strength? | Ep. 53
We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?
https://www.mdpi.com/2227-9032/11/3/337
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Getting the Most Out of Velocity Loss | Ep. 52
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Advantages and disadvantages of velocity loss
https://pubmed.ncbi.nlm.nih.gov/36823322/
https://pubmed.ncbi.nlm.nih.gov/31868099/
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
Customer Reviews
Great slimes
In all seriousness, genuinely enjoy listening to you all. Specifically, I appreciate you all helping me expand my understanding of all-things resistance training that I’ve never learned about.
Thanks for doing you
Your content has been inspiring me to think about my training from new perspectives that are currently going hand in hand with seemingly positive outcomes. I also appreciate your intellectual humility.
Great show
Glad you guys decided to make a podcast. Really informative stuff and understand the evidence based behind them. Perfect length of about 40-45 min too.
Hope to see more in the future.
I now need to go buy white socks to represent team DDS!