Forever Fit by Mavy Wellness

Maxime Sigouin
  • 4.9 (95)
  • FITNESS
  • UPDATED SEMIWEEKLY

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

  1. Toni’s Body Recomposition Mavy Success Story Ep. 433

    4D AGO

    Toni’s Body Recomposition Mavy Success Story Ep. 433

    Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia. With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up. We talk about protein, consistency, and what it really takes to get stronger after 60. 00:00 Longevity Wake-Up Call at 62 00:14 Meet Tony: Busy Life, Big Shift 03:12 Why She Decided to Change Now 05:46 Osteopenia Diagnosis & Strength Goals 08:14 Starting Strength Training From Scratch 09:56 Building a Home Gym (No Gym Needed) 17:43 New Goals: First Chin-Up & Real Strength 26:25 Fat Loss, Muscle Gain & Body Recomposition 28:59 Hitting Protein Targets (Plant-Based) 44:05 Consistency Over Perfection (“Win the Next Meal”) Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    53 min

  2. MAR 21

    Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our vision to scale global impact. We share lessons on simplifying the business, focusing on real client results, and building through referrals. I also talk about stepping away from coaching in 2026 to focus on workshops and education. To celebrate, we’re launching a limited “6 Years, 6 Bonuses” offer (March 21–April 1). 00:00 Celebrating 6 Years of Mavy Wellness 01:54 The “6 Years, 6 Bonuses” Special Offer 07:23 Behind the Scenes: Building the Business 09:24 Mission, Vision & Global Impact Goals 12:48 Biggest Lessons From the Past Year 19:35 Simplifying the Business & Team Culture 24:40 What’s Next: Retreats, Courses & Expansion 34:55 Vision for Year 6 and Beyond 47:29 Future Goals & Scaling Impact 53:07 Stepping Away From Coaching to Grow the Mission Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1h 5m
  3. How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431

    MAR 14

    How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, Ivy and I are recording from Boracay, Philippines, where we talk about how we stay lifestyle lean while traveling across Asia for three months. Instead of chasing aggressive fat loss or muscle gain, we focus on consistency—daily movement, simple workouts, and balanced nutrition while still enjoying the local food. We share how we adapt our training on the road, manage protein and calories with limited plant-based options, and why real fitness is about freedom, energy, and being fully present while you travel. 00:00 The “Vacation Calories Don’t Count” Myth 01:29 Staying Fit While Traveling for 3 Months 03:39 Fitness as Identity: The Lifestyle Lean Mindset 07:12 Simple Travel Workouts (Bodyweight + Jump Rope) 13:34 Why “Lifestyle Lean” Beats Extreme Goals 18:13 Nutrition Challenges While Traveling Plant-Based 23:56 Protein vs Calories: The Real Priority on the Road 29:04 Alcohol, Sleep & Travel Trade-Offs 37:49 Coaching, Accountability & Real-Life Fitness 53:29 Health, Freedom & Being Present While Traveling Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1h 2m
  4. Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430

    MAR 7

    Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, I sit down with our head coach Sarah to talk about what real, sustainable fitness actually looks like. We break down why fad diets and extreme restriction often backfire, and how a whole-food plant-based approach can support better energy, digestion, and long-term health. We also dive into mindset, overcoming common food rules, building muscle as we age, and why accountability and coaching make such a big difference when it comes to staying consistent through life’s challenges. 00:00 The Fatigue Trap: When Getting Lean Feels Awful 00:17 Welcome to the Podcast + Coach Sarah 01:49 Why Fad Diets Keep Failing People 07:35 Shifting From Aesthetics to Performance 14:34 Letting Go of Toxic Food Rules 18:28 Why Whole-Food Plant-Based Eating Boosts Vitality 24:48 Calories, Healthy Fats & Sustainable Fat Loss 32:26 Why Coaching and Accountability Matter 38:56 Perimenopause, Hormones & Aging Bodies 49:53 Social Media, Unreal Standards & Self-Acceptance Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1h 1m
  5. Chronic Inflammation on Plants? Here's What You're Missing Ep.429

    FEB 28

    Chronic Inflammation on Plants? Here's What You're Missing Ep.429

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, I sit down with Dr. Csilla Veress from TrueNorth Health Center to explore gut health, lifestyle medicine, and supervised water-only fasting. We discuss how the microbiome influences inflammation and immunity, why nutrition and daily habits matter more than most people realize, and what actually happens during a medically supervised fast. This is a grounded, science-based conversation about building real health from the inside out. Website: www.drcsillaveress.com] Instagram: https://www.instagram.com/csillaveressndlac/?hl=en 00:00 Water Fasting & Gut Health: What You Need to Know 01:45 Dr. Csilla Veress’ Path to Lifestyle Medicine 07:03 Why Lifestyle Medicine Is Overlooked 14:54 The Gut Microbiome: Immunity, Inflammation & Chronic Disease 20:33 What Damages the Microbiome (Diet, Stress & Modern Habits) 34:29 What Is Supervised Water Fasting? 37:03 Ketosis, Autophagy & Hormesis Explained 40:48 Why Rest Is Critical During a Fast 51:48 Intermittent Fasting Mistakes 01:00:11 Practical Steps to Improve Gut Health Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1h 4m
  6. Philippines Update - Fitness and Plant-Based Foods Ep.428

    FEB 21

    Philippines Update - Fitness and Plant-Based Foods Ep.428

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, Ivy and I are recording from an Airbnb in BGC, Manila at the start of our three-month Asia trip. We share what it’s really like adjusting to the Philippines, meeting Ivy’s family and our team in person, and navigating travel while staying consistent with fitness and plant-based nutrition. We talk protein challenges on the road, gym-hopping, managing jet lag, and balancing “lifestyle lean” habits with enjoying local food. We also share travel hacks, favorite plant-based spots in Manila, and reflect on what it means to stay disciplined—not perfect—while living fully. 00:17 Recording from Manila: Life in BGC & First Impressions 03:04 Travel Fitness Mistakes: Expensive Protein & What We Learned 05:59 Flight Experience: Economy Hacks & Vegan Meals 10:11 Forever Fit Book Hits #1 Bestseller 13:16 Gym-Hopping, Daily Steps & Staying Active While Traveling 19:37 Asia Tour Plans + Eating Out vs Cooking in BGC 24:05 Favorite Plant-Based Restaurants in Manila 31:30 Traditional Filipino Tattoo + Cultural Experiences 34:57 Meeting the Team & Family in Person 38:41 How We Stay Fit While Traveling (Bands, Protein Routine, Structure) 42:58 Staying “Lifestyle Lean” on Vacation (Yes, Even with Donuts) 49:22 Discipline Over Motivation & Final Reflections Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    55 min
  7. Amber's Body Recomposition Mavy Success Story Ep.427

    FEB 14

    Amber's Body Recomposition Mavy Success Story Ep.427

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I sit down with Amber, whose health journey is a powerful example of resilience in real life. She shares how moving toward a plant-based lifestyle helped her build strength, lose weight, and feel more confident. All while navigating injuries, family life, and everyday setbacks. We talk about adapting through challenges, the impact of coaching and support, and how taking care of yourself can create a ripple effect for the people around you. Amber’s story is proof that progress isn’t about perfection, it’s about consistency and refusing to give up on yourself. 00:00 Welcome to the Forever Fit Podcast and Amber’s Transformation Story 01:53 Discovering Plant-Based Living and Early Health Changes 09:00 Family Dynamics and Creating a Healthier Home Environment 13:40 Injuries, Setbacks, and Learning to Adapt 16:05 Joining Coaching and Finding Structure and Support 35:53 Faster Recovery, Strength Gains, and Momentum 36:32 Staying Strong Through Life’s Everyday Challenges 37:46 Building Muscle While Managing Calories 38:51 Breaking Through Plateaus and Building Self-Trust 43:51 Navigating Life’s Speed Bumps Without Quitting 51:07 Key Lessons from the Journey and What Changed Most 57:31 Why Self-Care Matters — Especially for Moms 01:04:19 Final Reflections and Words of Encouragement Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1h 6m
  8. Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426

    FEB 7

    Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Get 20% Off Muse S Athena: https://partnerships.choosemuse.com/2G81C5K2/M2GJW/?&uid=97&sub4=mavywellness In this episode of the Forever Fit Podcast, I sit down with Ariel Garten, co-founder of Muse and a pioneer in consumer brain-sensing technology, to explore the growing importance of mental fitness. Ariel shares her journey from studying neuroscience to building one of the world’s leading EEG-based meditation and brain-training devices. We talk about how Muse helps people manage stress, improve sleep, sharpen focus, and even support recovery after brain injuries. I also share how using Muse personally helped me through a high-stress period and deepened my understanding of consistent mental training. This conversation is all about the future of brain health and practical tools anyone can use to build resilience, clarity, and long-term well-being. 00:00 Why Mental Fitness Matters & Meet Ariel Garten 03:39 Ariel’s Journey from Neuroscience to Building Muse 16:17 Understanding Brainwaves and How Brain Training Works 21:30 Using Muse to Reduce Stress and Build Mental Resilience 33:59 Brain Health, Longevity, and Everyday Performance 44:03 Social Media, Focus, and Protecting Your Mental Health 48:02 How Muse Improves Sleep and Recovery 56:11 Brain Injury Recovery and Advanced Applications 01:07:25 Lessons for Founders and Final Thoughts Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1h 13m
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4.9
out of 5
95 Ratings

About

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Information

  • Creator
    Maxime Sigouin
  • Years Active
    2020 - 2026
  • Episodes
    433
  • Rating
    Explicit
  • Copyright
    © 2026 Maxime Sigouin
  • Show Website
    Forever Fit by Mavy Wellness

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