Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (137)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee

    2D AGO

    281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Chandler Lee Instagram: Chandler | Business Mentor & Content Coach (@chandlerleeco) • Instagram photos and videos Website: Chandler Lee Co. How do you keep showing up when the external results aren’t matching your internal effort? Whether it’s a "failed" launch or a heartbreaking season of IVF, it’s easy to let the "storms" of life dismantle your sense of worth. In this powerhouse episode of Ivy Unleashed, we sit down with Chandler Lee—a Content Coach and Brand Strategist for baddies building their iconic empires. Chandler pulls back the curtain on entrepreneurship and Chandler shares her tactical (and spiritual) tools for alchemizing pain into purpose, including her genius brain-rewiring hack for when the comparison trap and envy start to creep in on social media. In this episode, we discuss: The Self-Worth FoundationThe Comparison TrapAlchemizing IVF & HeartbreakBrain-Rewiring for EnvyEmbodying the "Higher-Power" Version of YouIf you are a woman feeling "behind" or struggling to find your voice in a world of curated highlights, this episode is your permission slip to stop performing and start evolving. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #ivf #ivfjourney #comparison #selfworth  Support the show

    1h 3m
  2. 280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries

    FEB 24

    280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries

    Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Are you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It’s time to stop being a sponge for everyone else’s stress and start becoming a mirror. In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma expert Pia Mellody, we break down how to stop "leaking" your energy and start reclaiming your peace. What makes this episode special: We’re getting real about our own friction. You’ll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea’s tendency toward rigidity and Brooke’s struggle with being too lenient. We share how we’ve had to bridge that gap to communicate better as partners and friends, proving that boundary work isn't just about other people… it’s about the work we do together. In this episode, we discuss: The 3 Pillars of Energetic BoundariesThe Physical Toll of the "Polite Yes"No is a Complete SentenceThe 24-Hour RuleHandling Boundary PushbackReclaiming Your JoyWhether you're dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #energeticboundaries #peoplepleasing #peoplepleasingrecovery #ivyunleashed Support the show

    1h 3m
  3. 279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz

    FEB 17

    279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest- Tiffanie Janowitz Website- www.tiffaniejanowitz.com  Instagram- Tiffanie on Instagram For years, Tiffanie Janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn't "fine," even when the world, and her own busy schedule, told her otherwise. In this raw and transformative conversation, Tiffanie shares the chilling moment her inner knowing collided with a life-altering breast cancer diagnosis. We peel back the layers of what it means to lose your identity as a "doer" and find out who is actually left standing in the mirror when the productivity stops. This isn't just a story about surviving cancer; it’s a masterclass in radical self-trust. We explore why women are conditioned to ignore their intuition and how reclaiming that life-saving whisper  is the most important survival skill you will ever develop. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #bcsm #selftrust #womenshealthmatters #lifeafterdiagnosis Support the show

    1h 8m
  4. 278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr.

    FEB 10

    278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr.

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Alan Stein Jr.  Book: Next Play Alan on Instagram: Instagram How do you handle it when life doesn’t go according to plan? In this powerful return episode, world-renowned performance coach and speaker Alan Stein Jr. joins us as we dive into his most personal work yet: Next Play. Alan goes beyond the typical high-performance strategies to share a raw, honest look at his own journey. We dive deep into the power of extreme accountability, exploring how Alan maintains a relentless standard for the life he leads for his three children. If you’ve ever struggled with negative self-talk or found it difficult to maintain presence during high-stakes transitions, this episode serves as your new playbook. In this episode, we discuss: The "Next Play" Philosophy: How to navigate challenging situations and life transitions with grace.Reframing the Narrative: Practical tools to silence your inner critic and shift from a "fixed" to an accountable mindset.Building Emotional Resilience: Why vulnerability is a secret weapon for elite leaders and parents alike.Legacy-Driven Leadership: The reality of living with intentionality and being a role model for the next generation.Alan’s openness in this conversation is a masterclass in emotional resilience. Whether you are an athlete, an entrepreneur, or a parent, this episode will give you the tools to move past setbacks and win the moment you’re in. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #nextplaymindset #AlanSteinJr #emotionalresilience #extremeaccountability  Support the show

    1h 29m
  5. 277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)

    FEB 3

    277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)

    Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Welcome to the first episode of February! We’re letting you into our inner circle and kicking off the month of love by sharing the things currently making our lives easier, more peaceful, and a whole lot more fun. From the free wellness habits that actually stick to the budget-friendly fashion pieces, we are sharing it all. Whether you’re looking for your next binge-worthy TV show, a meaningful gift idea for your bestie (or yourself!), or the productivity goals we’re chasing this season, this episode is packed with recommendations you’ll be texting to the group chat. Take a listen and let us know what you’re loving too!! *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #thelovelist #productobsessions #lifestylepodcast #womenwhoinspire #currentfavorites #organization Support the show

    42 min
  6. 276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz

    JAN 27

    276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz

    Mentioned in the episode: Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest- Dr. Bob Ganz Website- Relievance Fiber Supplement – Gut Health & Bloating Relief We are diving deep into the gut-health revolution with world-class gastroenterologist Dr. Bob Ganz. We’re peeling back the layers on the one "missing ingredient" that most women are overlooking: Fiber. It turns out, fiber isn’t just about digestion—it’s the master key to the female microbiome. Dr. Ganz explains how a lack of specific fibers can lead to a domino effect of hormonal imbalances, restless sleep, and mood swings. If you’ve been struggling with stubborn bloating, gas, or the anxiety of "what comes next" as you age, this conversation is your roadmap to relief. Stop guessing and start healing. Tune in to discover why your gut is the foundation of your vitality and how the right fiber can be the answer you’ve been searching for. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #guthealthmatters #womenshealth #microbiomehealth #hormonebalance #bloatingrelief Support the show

    1h 9m
  7. 275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan

    JAN 20

    275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan

    Mentioned in the episode: Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest: Dan Corrigan Previous Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple Podcasts Instagram: Smidge's Instagram Are you doing "everything right" but still feeling bloated, depleted, and tired? In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you’ve ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility. We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You’ll learn: Why your digestion is the gatekeeper to your vitality.How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.Stop guessing and start absorbing. It’s time to move beyond clean eating and accelerate your journey to optimal health. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashed Support the show

    1 hr
  8. 274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond

    JAN 13

    274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond

    Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Dr. Stephanie Redmond Previous Ivy Unleashed Episode: 266. GLP-1’s, Diabetes & Weigh… - Ivy Unleashed - Apple Podcasts Instagram: Dr. Stephanie on Instagram Are you tired of feeling like your body is a mystery you can’t quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health. We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie’s brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We’re stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress. In this episode, we cover: The Powerhouse SupplementsThe Science of CravingsAsk Dr. Stephanie AnythingThe Supplement Savvy GuideEnergy & HormonesWhether you’re struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you’ve been searching for. It’s time to stop guessing and start thriving! *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #perimenopausehealth #creatineforwomen #hormonebalancetips #colostrumbenefits #ivyunleashed Support the show

    1h 9m
See All (282)

5
out of 5
137 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2026
  • Episodes
    282
  • Rating
    Explicit
  • Copyright
    © 2026 Ivy Unleashed
  • Show Website
    Ivy Unleashed

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