Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (136)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace

    NOV 25

    271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace

    Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts & 240. The Silent Burnout: High-… - Ivy Unleashed - Apple Podcasts Hailey Magee Episodes: 144. Breaking the People-Pleas… - Ivy Unleashed - Apple Podcasts & 237. How to Stop People Pleasi… - Ivy Unleashed - Apple Podcasts Amy Green Smith Episode: 204. Speaking Up for Yourself-… - Ivy Unleashed - Apple Podcasts #holidays #boundaries #peoplepleasing #difficultconversations #womensmentalhealth Support the show

    56 min
  2. 270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026

    NOV 4

    270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026

    This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026. Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now. In this episode, we share: Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of joy and energy so you can welcome more abundance.Taking Control: The absolute truth that you are in control of how you feel and how to stop being a victim of circumstances.Feeling on Fire: Our personal check-in on feeling incredibly lit up about life and how you can share in that energy.The Abundance Toolkit: The books and mindset shifts helping us expect more from ourselves and the Universe.Big Life Updates: As always, you’ll get the inside scoop on our personal lives and what’s helping our mental and physical health RIGHT NOW!We are amping you up to crush the rest of the year and step into the new version of yourself! Thank you for an incredible Season 5. We are eternally grateful for every person that tunes in, shares our episodes, rates and reviews Ivy Unleashed, and supports our mission. We will be back for Season 6 on January 1, 2026. Catch up on any of the 270 episodes you’ve missed and we’ll see you in 2026!! Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #goalsetting #mindsetshift #abundance #newyearnewgoals #mentalhealth #ivyunleashedpodcast Support the show

    45 min
  3. 269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose

    OCT 28

    269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose

    Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Guest: Caley Rose Website: Confident Concerts | School Music Assemblies Instagram: Caley on Instagram Confident Concerts IG: https://www.instagram.com/confidentconcerts Music:  https://hypeddit.com/8c6dr1  October is Bully Prevention Month, but we're talking about the bully that lives in your head! Singer/songwriter Caley Rose joins us to share her powerful journey: from being a bullied child to leading confident concerts for kids nationwide. Caley reveals the psychological tools you can use to silence your inner critic and build your self-worth from the ground up.  We dive into her experience with rejection and insecurity in the music industry and how she developed the tenacity to persevere. If you've ever felt held back by self-doubt or a painful past, this episode gives you a roadmap to reclaim your confidence and finally step into your own boldness. Tune in to learn how to change your tune! *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #bullypreventionmonth #bullying #bullysurvivor #confidence #buildingconfidence #mentalhealth #youthsuicideprevention #mentalhealthmatters Support the show

    1 hr
  4. 268. Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts

    OCT 21

    268. Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts

    Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout We are bringing you an ultimate contrast as we reflect on navigating a profoundly transformative week—at completely different paces. After an unexpected vein surgery, Brooke shares the raw, vulnerable truth about the mental health struggles that surface when life forces you to slow down. Hear her deeply personal journey from limping to trusting that everything will be okay, and how she's metaphorically pulling back the arrow before her next powerful surge forward. Meanwhile, Andrea takes us through an almost unimaginable feat: completing two full marathons, a week apart. She’s pulling back the curtain on the intense mindset required to push her body to a new limit, the surprising challenge of a silent yoga retreat she used to recover mid-week, and the hard-earned lessons from a massive physical and mental feat.  From the elevation pillow to the double finish line, you'll get an insider look at the mindset shifts, physical tolls, and life-changing takeaways from a week that proved that sometimes, your greatest strength is found in both the full stop and the full send. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #50states50marathons #marathoner #venaseal #veinsurgery #veinissues #mentalhealth Support the show

    1h 13m
  5. 267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone

    OCT 14

    267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone

    Guest: Andrea Stone Website: Home - True Path Wellness Collective Instagram: Andrea Stone on Instagram Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness. Andrea is the ultimate Patient Advocate, and she breaks down the critical importance of self-advocacy when you feel stuck or overlooked by the healthcare system. We dive deep into the healing power of breath, compassion, and techniques for regulating your nervous system. Andrea offers actionable insight on moving from struggle to strength, cultivating gratitude for an able body, and how to redefine your health story no matter where you are starting from. This episode is a must-listen for anyone seeking to be a more empowered, fierce advocate for their own well-being. Mentioned in the episode: Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #healingjourney #selfadvocate #healthadvocate #pilates #nervoussystemregulation #strongwomen Support the show

    56 min
  6. 266. GLP-1’s, Diabetes & Weight Loss: Risks, Rewards, and Long-Term Health Impacts ft. Dr. Stephanie Redmond

    OCT 7

    266. GLP-1’s, Diabetes & Weight Loss: Risks, Rewards, and Long-Term Health Impacts ft. Dr. Stephanie Redmond

    Guest: Dr. Stephanie Redmond  Website: Dr. Stephanie's Supplements - Natural Blood Sugar Support Instagram: Dr. Stephanie on Instagram Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways to boost your own GLP-1, the lifestyle changes required for success, and the best supplements to support healthy weight management. Get empowered with the facts!  Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #glp1 #metabolism #bloodsugar #diabetes #diabeteseducation #ivyunleashed Support the show

    1h 9m
  7. 265. Brooke on Health & Humor Abroad- A Healthy Dose of European Fun

    SEP 30

    265. Brooke on Health & Humor Abroad- A Healthy Dose of European Fun

    Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential to explore the world. Get ready for an insightful and hilariously honest chat about the importance of pouring into relationships and the pure joy of simply giggling and not taking life too seriously. You’ll leave feeling inspired to book a flight and call a friend! Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #travel #travellessons #europeantravel #mentalhealth #ivyunleashedpodcast Support the show

    46 min
  8. 264. Dre's 4 Greatest Lessons in Her First 40 Years

    SEP 23

    264. Dre's 4 Greatest Lessons in Her First 40 Years

    Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout In this solo episode, Dre gets deeply vulnerable and shares the wisdom she's gained from her first 40 years of life. She opens up about the struggles and triumphs of navigating relationships, finding and evolving her identity beyond being a wife and a busy mom of three, and the lessons that have shaped her into the person she is today. This episode is an intimate look at the four core principles that have not only changed her life for the better but that she hopes will also inspire and empower you to live a more fulfilling and peaceful life. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #lifelessons #relationships #perseverence #evolve #presence Support the show

    46 min
See All (272)

5
out of 5
136 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2025
  • Episodes
    272
  • Rating
    Explicit
  • Copyright
    © 2025 Ivy Unleashed
  • Show Website
    Ivy Unleashed

You Might Also Like