Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (139)
  • Mental Health
  • Updated Semiweekly

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 299. Walking Through the Fire: How Dr. B Overcame Unimaginable Loss + Reclaimed Her Mind

    6d ago

    299. Walking Through the Fire: How Dr. B Overcame Unimaginable Loss + Reclaimed Her Mind

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Dr. Cristi Bundukamara Website: The Mental Strength Accelerator  Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren't "over it" yet. If you have done the therapy, read the books, and practiced the meditation, but still feel completely stuck, this episode is the bridge you have been looking for. In this powerful conversation, we sat down with Dr. Cristi Bundukamara (Dr. B), a Psychiatric Mental Health Nurse Practitioner who understood grief clinically, until she walked through the fire of losing three of her own children. Dr. B shares her raw, deeply inspiring story of moving past the clinical definitions of trauma to discover what it actually takes to heal. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #grief #mentalhealthpodcast #mentalstrength #ivyunleashed  Support the show

    1h 2m
  2. 298. Our Top Unexpected Lessons from 6 Seasons of Ivy Unleashed

    Jun 30

    298. Our Top Unexpected Lessons from 6 Seasons of Ivy Unleashed

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Dr. Shefali Episode: 188. Dr. Shefali’s Parenting M... - Ivy Unleashed - Apple Podcasts Terri Cole Episode: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts Amy Green Smith Episode: Apple Podcast：《Ivy Unleashed》〈204. Speaking Up for Yourself-⋯〉 Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we’re pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we’ve been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along with everyone else? We’re sharing the biggest, most unexpected lessons that have completely transformed how we move through the world. From the profound wisdom passed down by world-class experts to the surprising growth that happens when we listen to people we don't completely agree with, this episode is a raw look at what it actually takes to evolve. If you’ve been feeling the itch to break free from standard expectations and lean into your own truth, this conversation is for you. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #mentalhealthpodcast #mentalhealth #boundaries #lifelessons Support the show

    36 min
  3. 297. The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer

    Jun 23

    297. The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Erika Cramer Instagram:Erika Cramer 🇵🇷 Business coach + Personal Branding Expert (@thequeenofconfidence) • Instagram photos and videos  Website: About Erika Cramer | The Queen of Confidence | Confidence Coach for Women  Ready to stop living for everyone else’s approval and finally step into your power? In this episode, we are sitting down with the ultimate Queen of Confidence herself, Erika Cramer, for a literal masterclass on how to care less about what other people think of you. Erika brings her infectious energy and hilarious, no-B.S. humor to a deep-dive conversation about breaking free from the comparison trap, overcoming self-doubt, and mastering the law of attraction to become completely magnetic. If you are ready to stop shrinking and start attracting exactly what you want, Erika delivers the ultimate blueprint… complete with powerful journal prompts and raw self-reflections to help you evolve into the powerhouse woman you were destined to become. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #confidence #womensmentalhealth #lawofattraction #ivyunleashedpodcast Support the show

    1h 2m
  4. 296. What’s In & Out This Summer: Trading Chaos for Calm

    Jun 16

    296. What’s In & Out This Summer: Trading Chaos for Calm

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Does the start of summer usually find you sliding into survival mode rather than enjoying the sunshine? Not this year. In this episode, we’re playing offense. We are laying it all out on the table with our official Summer In & Out List. We’re getting incredibly honest about the mindsets, exhausting habits, and overwhelming to-dos we are officially removing from our lives this season. But we aren't just clearing the clutter, we’re sharing the intentional, peaceful shifts we are putting in to ensure this is our most grounded, ease-filled summer yet. If you’re ready to trade the chaotic hustle for a summer of true calm, feel beautifully organized, and step into September feeling incredibly proud of how you spent your days, this episode is your blueprint.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #summerwellness #mindsetshift #weddingplanning #mentalhealthpodcast Support the show

    39 min
  5. 295. Filling the Gaps: Why Women Belong at the Center of the AI Health Conversation ft. Molly Dewey

    Jun 9

    295. Filling the Gaps: Why Women Belong at the Center of the AI Health Conversation ft. Molly Dewey

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Molly Dewey Download Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825 Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_US Website: www.romyhealth.co Have you ever left a doctor’s appointment feeling dismissed, confused, or completely alone in your symptoms? The gaps in women’s healthcare are real, but our guest today is delivering the answer women everywhere have been waiting for. In this episode, we sit down with entrepreneur and community advocate Molly Dewey, the co-founder of Romy—an AI-powered women’s health companion built for the conditions medicine has historically gotten wrong. From endometriosis and PCOS to PMDD, perimenopause, and over 20 other conditions, Romy is rewriting the female health narrative. Molly shares how this groundbreaking platform combines clinically grounded health guidance, longitudinal symptom tracking, and actionable tools—like visit prep, provider summaries, advocacy letters, and pattern analysis—into a single, private, always-available companion. Whether you are in between appointments, in the middle of a painful symptom flare, or sitting in a waiting room trying to figure out what to say, this episode will show you how tech is becoming the ultimate advocate to ensure you never have to navigate your body alone. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #womenshealth #pcos #gapsinhealthcare #romy #mentalhealth #chronichealthconditions Support the show

    1h 12m
  6. 294. The Month That Tested Us & What Saved Our Mental Health

    Jun 2

    294. The Month That Tested Us & What Saved Our Mental Health

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout May absolutely tested us. If you’ve ever felt like you were simultaneously celebrating the highest professional peaks, navigating deep personal grief, drowning in the chaos of kids' schedules, and trying to keep your head above water—this episode is for you. In this raw, unfiltered conversation, we are peeling back the curtain on our craziest month yet (from the adrenaline of TV segments and major business moves to the heavy reality of family loss and wedding planning). We’re sharing the honest truth about where our mental health was in the thick of it, the unexpected lessons we learned about life along the way, and—most importantly—the exact tools and non-negotiables that kept us anchored when everything felt like it was spinning. Tune in to find comfort in the shared chaos, grab some tangible strategies for your own mental health toolkit, and remember that you can navigate the extreme highs and lows of life without losing yourself in the process. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #grief #weddingplanning #mentalhealthpodcast #parenting Support the show

    53 min
  7. 293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers

    May 26

    293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Sam Gute Rogers Website: Sam Gute Rogers  Instagram: Sam Gute Rogers | Self Mastery (@therealsamgute) • Instagram photos and videos  What happens when you stop living for everyone else's approval and finally look inward? In this powerful episode, we sit down with Sam Gute Rogers to explore what it truly takes to break the patterns holding us back and step into our most authentic selves. For years, Sam managed his life around the expectations of others, using people-pleasing to get by and smoking weed to cope with the constant anxiety of never feeling "good enough." At 18, a career selling door-to-door and scaling to a franchise owner gave him his first glimpse of his true potential. But it took hitting absolute rock bottom—a stint in jail—to finally snap him out of going through the motions and force him to bridge the gap between who he said he was and how he actually lived. Sam shares how he completely broke the cycle of people-pleasing, the need for external validation, and the cultural scripts we all inherit. Tune in as we dive deep into: Fear as a Compass: Learning how to let fear guide your life choices rather than paralyze you.The Interpersonal Blueprint: Actual, actionable exercises you can use to navigate and strengthen your relationships.Global Perspective, Internal Truth: How traveling the world helped Sam untangle who he truly is from the noise of culture and opinions.Pain as a Catalyst: Transforming deep struggle and pain into the ultimate motivator for lasting change.The Power of "Why": How asking the hard questions unlocks the deepest, most fulfilling version of your life.If you are ready to stop managing yourself for other people's approval and start mapping out what you actually want, this raw, practical, and inspiring conversation is your ultimate wake-up call. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #peoplepleasing #mindsetshift #selfgrowthjourney #knowyourworth Support the show

    1h 9m
  8. 292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas

    May 19

    292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas

    Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: Denise Duffield-Thomas Instagram: Denise Duffield-Thomas (@denisedt) • Instagram photos and videos  Website: Take The Quiz To Discover Your Money Archetype  Ready to break through your money blocks and step into your next level? In this episode, money mindset expert and author Denise Duffield-Thomas joins us to break down the key takeaways from her hit book, Get Rich, Lucky Bitch. We’re talking about upgrading your life, mastering the power of affirmations, and shifting from over-giving to claiming your worth. It’s time to live by the mantra: “I serve, I deserve.” Tune in to unlock the tools for true abundance and start taking inspired action today!  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #abundance #manifesting #moneymindset  Support the show

    1h 23m
See All (300)

5
out of 5
139 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Copyright
    © 2026 Ivy Unleashed
  • Show Website
    Ivy Unleashed

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