Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (136)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)

    4D AGO

    277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)

    Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Welcome to the first episode of February! We’re letting you into our inner circle and kicking off the month of love by sharing the things currently making our lives easier, more peaceful, and a whole lot more fun. From the free wellness habits that actually stick to the budget-friendly fashion pieces, we are sharing it all. Whether you’re looking for your next binge-worthy TV show, a meaningful gift idea for your bestie (or yourself!), or the productivity goals we’re chasing this season, this episode is packed with recommendations you’ll be texting to the group chat. Take a listen and let us know what you’re loving too!! *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #thelovelist #productobsessions #lifestylepodcast #womenwhoinspire #currentfavorites #organization Support the show

    42 min
  2. 276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz

    JAN 27

    276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz

    Mentioned in the episode: Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest- Dr. Bob Ganz Website- Relievance Fiber Supplement – Gut Health & Bloating Relief We are diving deep into the gut-health revolution with world-class gastroenterologist Dr. Bob Ganz. We’re peeling back the layers on the one "missing ingredient" that most women are overlooking: Fiber. It turns out, fiber isn’t just about digestion—it’s the master key to the female microbiome. Dr. Ganz explains how a lack of specific fibers can lead to a domino effect of hormonal imbalances, restless sleep, and mood swings. If you’ve been struggling with stubborn bloating, gas, or the anxiety of "what comes next" as you age, this conversation is your roadmap to relief. Stop guessing and start healing. Tune in to discover why your gut is the foundation of your vitality and how the right fiber can be the answer you’ve been searching for. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #guthealthmatters #womenshealth #microbiomehealth #hormonebalance #bloatingrelief Support the show

    1h 9m
  3. 275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan

    JAN 20

    275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan

    Mentioned in the episode: Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest: Dan Corrigan Previous Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple Podcasts Instagram: Smidge's Instagram Are you doing "everything right" but still feeling bloated, depleted, and tired? In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you’ve ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility. We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You’ll learn: Why your digestion is the gatekeeper to your vitality.How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.Stop guessing and start absorbing. It’s time to move beyond clean eating and accelerate your journey to optimal health. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashed Support the show

    1 hr
  4. 274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond

    JAN 13

    274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond

    Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Dr. Stephanie Redmond Previous Ivy Unleashed Episode: 266. GLP-1’s, Diabetes & Weigh… - Ivy Unleashed - Apple Podcasts Instagram: Dr. Stephanie on Instagram Are you tired of feeling like your body is a mystery you can’t quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health. We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie’s brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We’re stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress. In this episode, we cover: The Powerhouse SupplementsThe Science of CravingsAsk Dr. Stephanie AnythingThe Supplement Savvy GuideEnergy & HormonesWhether you’re struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you’ve been searching for. It’s time to stop guessing and start thriving! *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #perimenopausehealth #creatineforwomen #hormonebalancetips #colostrumbenefits #ivyunleashed Support the show

    1h 9m
  5. 273. The Best Defense is a Good Offense: Mastering Your Immune Health with Emilia Rizzuto

    JAN 6

    273. The Best Defense is a Good Offense: Mastering Your Immune Health with Emilia Rizzuto

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement  Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Guest: Emilia Mesh Rizzuto Emilia on Instagram: Instagram Website: Elderberry Daily Defense Products | All Things Elderberry Emilia’s first Ivy Unleashed episode: 227. Unlocking Your Inner Heal… - Ivy Unleashed - Apple Podcasts Are you tired of living in "defense mode," constantly waiting for the next bug to hit your household? It’s time to stop reacting to illness and start taking radical responsibility for your well-being. Today on Ivy Unleashed, we welcome back Emilia Rizzuto, founder of All Things Elderberry, to share how you can raise your vibe and reclaim your peace of mind through the power of consistency and nature. In this deep-dive episode, Emilia moves beyond the basics to reveal the emerging research on how elderberry elixir works to cut viral load and support a resilient immune system. If you’ve struggled with health anxiety, this conversation is your antidote. Emilia walks us through her specific practices for staying healthy and exactly how to use her signature elixir to ensure your family misses out on less and lives more. In this episode, we cover: The Power of Proactive Health: Shifting from a defensive mindset to an offensive strategy.The Science of Elderberry: How it actively works to reduce viral load and shorten duration.Ending Health Anxiety: Using consistency and high-quality wellness products to create a "safe haven" home.The Consistency Cure: Why daily habits outperform "emergency" dosing every time.Raising Your Vibe: The connection between mental clarity, emotional health, and physical immunity.Stop fearing the "sick season" and start living a vibrant, high-vibe life. Whether you are a parent looking for natural cold and flu support or someone ready to optimize your immune health, this episode provides the blueprint for a resilient home. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #ivyunleashedpodcast #immunehealth #elderberryelixir #healthanxiety #proactivewellness Support the show

    51 min
  6. 272. New Year, New Frequency: Cultivating Your Most Abundant Year Yet

    JAN 1

    272. New Year, New Frequency: Cultivating Your Most Abundant Year Yet

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Relievance- Relievance Daily Fiber Supplement  Welcome to Season 6! We are kicking off the year by shifting our vibration and setting a powerful tone for the months ahead. In this episode, we are taking you behind the scenes of our personal evolutions, revealing our Words of the Year and reflecting on the pivotal lessons learned in 2025. We’re getting honest about what is no longer serving us and exactly what we are leaving behind to make room for more. You’ll hear our personal abundance strategies and the tangible steps we are taking to step into a higher, more aligned, and empowered version of ourselves. We aren't just dreaming—we’re doing. We’re leaving you with a toolkit of goal ideas, actionable strategies, and a whole lot of love to ensure you head into this new year feeling absolutely on fire. It’s time to tune into your highest frequency. LET’S GO, 2026!!! #newyearsgoals #goalsetting #abundance #evolution #ivyunleashed Support the show

    56 min
  7. 271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace

    11/25/2025

    271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace

    Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts & 240. The Silent Burnout: High-… - Ivy Unleashed - Apple Podcasts Hailey Magee Episodes: 144. Breaking the People-Pleas… - Ivy Unleashed - Apple Podcasts & 237. How to Stop People Pleasi… - Ivy Unleashed - Apple Podcasts Amy Green Smith Episode: 204. Speaking Up for Yourself-… - Ivy Unleashed - Apple Podcasts #holidays #boundaries #peoplepleasing #difficultconversations #womensmentalhealth Support the show

    56 min
  8. 270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026

    11/04/2025

    270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026

    This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026. Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now. In this episode, we share: Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of joy and energy so you can welcome more abundance.Taking Control: The absolute truth that you are in control of how you feel and how to stop being a victim of circumstances.Feeling on Fire: Our personal check-in on feeling incredibly lit up about life and how you can share in that energy.The Abundance Toolkit: The books and mindset shifts helping us expect more from ourselves and the Universe.Big Life Updates: As always, you’ll get the inside scoop on our personal lives and what’s helping our mental and physical health RIGHT NOW!We are amping you up to crush the rest of the year and step into the new version of yourself! Thank you for an incredible Season 5. We are eternally grateful for every person that tunes in, shares our episodes, rates and reviews Ivy Unleashed, and supports our mission. We will be back for Season 6 on January 1, 2026. Catch up on any of the 270 episodes you’ve missed and we’ll see you in 2026!! Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #goalsetting #mindsetshift #abundance #newyearnewgoals #mentalhealth #ivyunleashedpodcast Support the show

    45 min
See All (278)

5
out of 5
136 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2026
  • Episodes
    278
  • Rating
    Explicit
  • Copyright
    © 2026 Ivy Unleashed
  • Show Website
    Ivy Unleashed

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