Livin' The Dream

Damien
  • 5.0 (68)
  • Fitness
  • Updated Semiweekly

If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness.There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week.  The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.  Join the Livin' the Dream team community and let's all learn and grow together.

  1. 6d ago

    You Have to Live While You Wait: Build a Long Game Worth Living (Self-Care Saturday)

    All week, we've repeated one message: Urgency with the actions. Patience with the outcomes. But today… I want to make sure we don't accidentally turn that into: “Suffer now so someday you're finally allowed to live.” Because that's not the long game I want for you. Today I want to talk about something incredibly important: You have to live while you wait.I think almost everyone has said some version of this: “I'll be happy when…” Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

  2. Sep 5

    One Meal Doesn’t Make a Diet: Stop Letting Individual Choices Overpower the Pattern (Fuel-Up Friday)

    If you eat around three meals a day… 1,000 meals is roughly a year of eating. Now imagine laying all 1,000 of those meals out in front of you. Breakfast. Lunch. Dinner. Again. Again. Again. For almost an entire year. And now I want you to point to one meal. That's what I want to talk about today. Because we give individual meals way too much power. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

  3. Sep 3

    How to Get Better at Bodyweight Movements — Push-ups, Pull-ups, Planks, and More. (Throwback Thursday)

    All week we've been talking about playing the long game. Casting votes. Practicing. Progressing. Understanding that the things we do repeatedly eventually become the results we see. Well, today's throwback is that exact philosophy applied to your physical abilities. Push-ups. Pull-ups. Squats. Lunges. Dips. Sit-ups. Planks. Because here's the secret to getting better at bodyweight movements: You practice them. You find the version you can successfully perform today. You master it. You get stronger. You progress it. And then you do it again… and again… and again. There's no magical hack that takes you from zero pull-ups to ten overnight. But there is a path from zero to one. Then one to two. Then two to three. And if you keep collecting those repetitions long enough, one day you look back and realize that something that once felt impossible has become something you can simply… do. And one of my favorite lines from this original episode fits our entire week almost perfectly: “Small behaviors compounded over time will elicit results.” I recorded this episode years ago… and apparently Past me was already setting up Future me for this week's podcast. So today we're throwing it back to Episode 16: How to Get Better at Bodyweight Movements — Push-ups, Pull-ups, Planks, and More. Let's get into it. Resources:  Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

  4. Sep 2

    Your Brain Is Practicing Something: Neuroplasticity, Repetition, and the Mind You’re Building (Wellness Wednesday)

    You have the mind of your last 1,000 conversations. Now, just like the 1,000 meals idea… I don't mean that literally. There is no neurological accountant sitting inside your skull counting conversations. But the underlying idea? I think it's incredibly important. Your mind has a history. The things you've practiced thinking about. The skills you've practiced. The problems you've practiced solving. The stories you've practiced telling. The language you've used. The conversations you've participated in. The reactions you've repeated. The attention you've repeatedly directed. All of those experiences become part of the person sitting here today. Because just like your muscles adapt to repeated physical demands… your brain adapts to experience. Resources: Brain.fm App  (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

  5. Sep 1

    Adaptation Has a Speed Limit: What Your Body Is Actually Doing While You Wait for Results (Training Tuesday)

    I think people often imagine exercise almost like depositing muscle directly into a bank account. I lifted today… therefore I built muscle today. I squatted today… therefore my bones are stronger today. I ran today… therefore I am fitter today. But that isn't really how adaptation works. Training creates a challenge. A demand. A reason for your body to change. Then, between workouts, your body responds to that challenge. And after enough properly dosed challenges… with enough recovery… repeated over enough time… the accumulated response becomes something you can finally see or measure. More strength. More muscle. Greater work capacity. Improved skill. Stronger connective tissue. Potential improvements in bone. The workout is not the finished product. The workout is the request. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

  6. Aug 31

    The Receipt: Stop Judging Your Future by Today’s Snapshot (Mindset Monday)

    Life is far too complicated to reduce a human being to a thousand decisions. But as a metaphor? I think there is something incredibly valuable here. Because so much of where we find ourselves today is the accumulated result of things that happened repeatedly before today. Not yesterday. Not last weekend. Not the last seven days. Often… years. And that is what I want to talk about all week. Resources:  Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

  7. Aug 15

    Build a Life You Don’t Constantly Need to Escape From: How to Create an Environment That Restores You (Self-Care Saturday)

    In this episode, I want to close this week by talking about self-care. But I don’t want to give you another list of things to buy. I don’t want to tell you that self-care is a bubble bath… a massage… a vacation… a candle… or a face mask. Those things can be wonderful. I love a good Thai Massage. I love getting outside. I love the ocean. But self-care is bigger than any individual activity. Here is the question I want us to explore today: What if self-care isn’t only about escaping your environment? What if it’s also about creating an environment you don’t constantly need to escape from? Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

  8. Aug 14

    Your Kitchen Makes Decisions Before You Do (Fuel-Up Friday)

    In this episode, we’re walking into one of the most influential environments in your entire life: Your kitchen. Because your kitchen is not just a room where food is stored. It is a decision-making environment. What you buy… what you prepare… what you place on the counter… what you keep at eye level… what can be eaten immediately… what requires thirty minutes to cook… what appears first when you open the refrigerator… and what can be ordered from your phone in three taps… all of it begins influencing what you eat before you consciously decide what you want. Your kitchen starts making food decisions before hunger ever arrives. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

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About

If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness.There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week.  The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.  Join the Livin' the Dream team community and let's all learn and grow together.

Information

  • Creator
    Damien
  • Years Active
    2020 - 2026
  • Episodes
    334
  • Rating
    Clean
  • Copyright
    © 2026 Livin' The Dream
  • Show Website
    Livin' The Dream

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