Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas

I have tried IF before loved it! However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia

I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.

I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.

Greatly researched Dr. Easily understood and informative without the need for foul language. Very helpful. Doesn’t push one size fits all program and doesn’t push his products as an answer to everything. Great show!!!!

Don’t waste your time on this podcast. No new insights and a lot of anecdotal opinions on fasting! Try Dr Jason Fung or Dr Gundrys podcast instead.

I listen to a few different podcasts on IF and this one is one of my favorites. Short and informative. I love the science made simple. Keep up the great work, and thank you for your knowledge and inspiration.

We get it! We get there’s a 1 off. We get everything you say doesn’t apply to everyone. We get that you have another podcast about or that you don’t endorse something just bc you bring it up. How about NOT say: “and again” and then repeat something for the 100th time. You have good info but all you talk about is yourself & repeat yourself.

Please just get to the point of the episode. We don’t need to hear all the personal stuff about how you think the medical system works. We get it. It’s skewed. Just get to the point of the episode. Or if you’re going to waste our time for 5 minutes just put time stamps for your audience who is trying to get to the answers

Stephen Cabral is NOT a medical doctor. I can find no evidence of him having received an advanced degree of any kind. While he likes to throw around impressive numbers about how many hours he has studied, his education is not listed on any of his websites, and he admits that he is not a licensed ND (Naturopathic Doctor) in his own state. This podcast is his own biased view of the world. I stopped listening after two podcasts, when I heard him claim, without evidence, that intermittent fasting is fine for men, but dangerous for women, and can lead to eating disorders. Simply appalling. Further research reveals he was a Trump-believer when it came to COVID, saying the media was all wrong in 2020, that it wasn’t much worse than the flu, and supporting the use of hydrochloroquine. Please do not follow any advice given by this guy!