Job Search, Promotion, and Career Clarity: The Mid-Career GPS Podcast

John Neral

Get Clarity. Get Promoted. Get Hired. Are you feeling stuck, undervalued, or underutilized in your current role? Wondering how to position yourself for a promotion, raise, or leadership opportunity? Are you trying to figure out what’s next for your career, but not sure where to start? You're not alone, and you're in the right place. Hosted by executive and career transition coach John Neral, The Mid-Career GPS Podcast is your go-to resource to help you confidently navigate your job search, career advancement, and workplace challenges. Whether you want to find a new job, get promoted, or simply feel more fulfilled at work, this show will help you build the clarity and strategy you need to take your next step. Each episode features actionable advice, insightful interviews, and real-world strategies to help mid-career professionals, typically managers to senior directors, design a career they love or love the career they have. You’ve built a solid career. Now it’s time to build Your Mid-Career GPS to figure out what's next and how to get there. New episodes drop weekly. Subscribe today and let's start figuring out whatever is next for you and your career, together. 

  1. 3d ago

    358: The Curse of Competence: How High Achievers Can Set Boundaries Before They Break with Tammie Calys

    Send us Fan Mail You can be the most dependable person in the room and still be quietly falling apart. Many mid-career professionals have built their reputations by being capable, responsive, and willing to solve difficult problems. But when you become the person everyone relies on, your competence can turn into a trap. More work comes your way, other people’s emergencies become your responsibility, and saying yes becomes almost automatic. In this episode of The Mid-Career GPS Podcast, I sit down with Tammie Calys, executive reinvention architect and founder of Next Level Me, to discuss what she calls the curse of competence. After decades of leading corporate strategy and large-scale organizational change, Tammie learned a dangerous truth: high-achieving leaders are often excellent at mitigating risk for their organizations while ignoring the risks to their own capacity, health, relationships, and careers. We explore the fear, uncertainty, and guilt many mid-career professionals are experiencing in the 2026 job market. You may want a new job or career change, but feel guilty pursuing something better while colleagues are being laid off or displaced. You may also be staying in an unhealthy situation because the uncertainty of leaving feels more frightening than the cost of remaining. Tammie explains how high performers become the default solution for every workplace problem and why being dependable does not mean you must absorb every new responsibility. She also shares specific boundary-setting scripts that allow you to protect your time and capacity without damaging trust or appearing uncooperative. You will learn how to use a 24-hour pause to interrupt the reflexive yes, initiate a trade-off conversation that forces meaningful prioritization, and offer alternative solutions without taking ownership of the entire problem. We also discuss the early warning signs of silent cracking, including phantom presence, when you are physically with the people you care about but remain mentally consumed by work. Tammie explains why remote and hybrid professionals need a deliberate workday shutdown ritual and a transition bridge that helps them move from professional responsibilities into their personal lives. This conversation is not simply about saying no. It is about leading yourself more intentionally, protecting your professional capacity, and making career decisions before you reach a breaking point. In This Episode, You Will Learn: • Why fear and guilt in the 2026 job market keep mid-career professionals stuck • How the curse of competence turns top performers into the default fix for every problem • A 24-hour pause script that prevents an automatic yes • Three ways to say no while remaining supportive and collaborative • How to use trade-off conversations to help leaders establish real priorities • Why microhabits and evidence from your own history can strengthen your confidence • How silent cracking and phantom presence affect your personal relationships • How to create a workday shutdown ritual for remote and hybrid work • Why knowing your north star is essential for career clarity and professional reinvention • How to advocate for yourself before exhaustion, resentment, or burnout forces a decision Your job may feel secure today, but that does not mean you should leave your career direction entirely in someone else’s hands. Knowing your values, strengths, boundaries, and professional north star helps you make intentional decisions instead of waiting for a crisis. If this episode helps you recognize where your competence may be working against you, subscribe to The Mid-Career GPS Podcast and share this conversation with a colleague who needs stronger workplace boundaries. You can also leave a rating and review to help more mid-career leaders discover the show. Connect With Tammie Calys Connect with Tammie and send her the word “boundaries” to receive the two boundary-setting resources discussed in this episode. Remember, how you SHOW UP matters. Connect with Tammie Calys: Website | LinkedIn Free Resource #1: The Emergency Boundary Swipe File (3 scripts to push back professionally): https://gift.nextlvlme.com/emergency-boundary-swipe Free Resource #2: The 3-Step Workday Shutdown (How to leave work at work): https://gift.nextlvlme.com/3-step-workday-shut-down Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

  2. Jul 14

    357: How to Manage Up When Your Boss Is Not Giving You What You Need

    Send us Fan Mail Your boss is not a mind reader, and hoping they become a better manager is not a career development strategy. When your one-on-one meetings keep getting canceled, priorities change without warning, and the only feedback you receive comes after something goes wrong, it is easy to feel unsupported, frustrated, and resentful. But a disappointing boss cannot be the thing that dictates the direction of your career. In this episode of The Mid-Career GPS Podcast, I break down how to manage up with clarity, confidence, and self-respect. Managing up is an essential leadership and communication skill for mid-career professionals who want more direction, stronger feedback, greater visibility, and better opportunities for advancement. Managing up is not about flattering your boss, participating in office politics, or becoming responsible for your manager’s job. It is about building a more effective working relationship by understanding what your supervisor needs to make decisions, how they prefer to communicate, and what pressures influence their priorities. I share practical strategies you can use to take greater ownership of your side of the relationship. You will learn how to bring a focused agenda to your one-on-one meetings, ask directly for the feedback you need, communicate your career goals, and explain the impact of your work so your visibility does not depend on luck. I also share a communication protocol I created with an overwhelmed executive leader. This simple fail-safe follow-up process helped me get timely decisions, protect my team, and close communication loops without creating unnecessary tension or drama. We also examine the limits of managing up. No communication strategy can fix retaliation, unethical leadership, repeated disrespect, or a toxic workplace culture. Part of leading your career is recognizing when a working relationship can be improved and when the environment itself is the problem. In This Episode, You Will Learn: The common signs of an ineffective manager include canceled one-on-ones, constantly shifting priorities, and feedback that only comes when something goes wrongWhat managing up means and what it should never require you to tolerateHow to treat the employee and supervisor relationship as a shared responsibilityWhy owning your side of the relationship does not mean carrying responsibility for your manager’s behaviorHow to ask for specific feedback instead of waiting for your boss to provide itWhy bringing an agenda to your one-on-one meetings can improve communication and accountabilityHow to tell your manager directly that you want to be promotedHow to communicate the results and business impact of your workWhy psychological safety, clarity, and manager quality affect engagement, performance, and burnoutWhat mid-career professionals can learn from strategic executive assistants about anticipating needsHow to create a fail-safe follow-up ladder that helps you get decisions and unblock your teamThe red flags that indicate managing up is no longer an effective or appropriate solution Three Questions to Consider After Listening: What are you currently known for within your organization?What do you want your manager and senior leadership to know about your career goals?What conversation have you been avoiding because you are waiting for your boss to initiate it? You do not need to become manipulative, political, or inauthentic to manage up effectively. You do need to communicate clearly, establish reasonable ground rules, advocate for your professional development, and stop expecting your manager to automatically know what you need. Listen to this episode to learn how to take greater ownership of your career, strengthen your relationship with your manager, and get the feedback, support, and visibility you need to move forward. After you listen, share this episode with a colleague who needs it. Subscribe to The Mid-Career GPS Podcast so you do not miss an upcoming episode, and leave a rating and review to let me know what part of this conversation resonated most with you. Remember, how you SHOW UP matters. Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

  3. Jul 7

    356: How to Negotiate a Job Offer Without Losing It

    Send us Fan Mail You finally hear the words you have been waiting for: “We’re excited to make you an offer.” Instead of feeling relieved, your stomach drops. You know the negotiation is coming, and you are worried that asking for more could make you look difficult, ungrateful, or too demanding. You may even fear that the employer will withdraw the offer entirely. In this episode of The Mid-Career GPS Podcast, I break down why negotiating job offers feels so intimidating for mid-career professionals and how to advocate for your value without damaging trust with a recruiter or hiring manager. For many professionals, fear of negotiation comes from three places. You are afraid the offer is fragile. You are worried the organization will label you as a difficult employee before you even begin. Or imposter syndrome is convincing you that you are lucky to have received the offer at all. These fears can cause you to accept too quickly, negotiate emotionally, or avoid the conversation entirely. I explain how to replace that fear with a clear, evidence-based salary negotiation strategy. You will learn when to negotiate, what information strengthens your counteroffer, and how to keep the conversation professional and collaborative. I also share five mistakes to avoid during a job offer negotiation. These include negotiating before receiving a formal offer, accepting immediately, explaining your personal expenses, threatening to walk away, and lying about competing opportunities. Your employer does not determine your compensation based on your mortgage, childcare costs, or other financial obligations. A strong counteroffer must focus on the value you bring to the organization. You will hear practical language you can use when presenting a counteroffer, along with examples of credible evidence such as market salary data, leadership experience, specialized expertise, geographic compensation differences, and the full scope of the position. We also look beyond base salary. A job offer includes more than the number on your paycheck. Total compensation may include bonuses, paid time off, flexible work arrangements, professional development funding, retirement contributions, benefits, retention bonuses, and opportunities for future advancement. By the end of this episode, you will have a more confident and strategic approach to negotiating your next job offer. In This Episode, You Will Learn: Why mid-career professionals often hesitate to negotiate a job offerHow fear of losing the offer can weaken your negotiating positionWhy imposter syndrome makes qualified candidates accept less than they deserveWhen you have the most leverage during the hiring processFive job offer negotiation mistakes that can damage your credibilityHow to write and present a professional counterofferWhat evidence to use when asking for a higher salaryHow to negotiate benefits, flexibility, paid time off, and professional developmentHow to evaluate bonus structures and total compensationHow to determine whether a good job offer could become a better oneHow to reduce the likelihood of an offer being rescindedWhy honesty and integrity are essential during salary negotiation A professional negotiation is not an ultimatum. It is a business conversation about the value you bring, the responsibilities you will assume, and the compensation you require to reach a fair agreement. You do not need to become aggressive to advocate for yourself. You need to be prepared, credible, and willing to have the conversation. Listen to this episode before accepting your next job offer so you can negotiate with greater confidence, protect your professional reputation, and make a decision that supports your career goals and long-term earning potential. Subscribe to The Mid-Career GPS Podcast for more strategies to help you navigate your job search, position yourself for promotion, strengthen your leadership presence, and build a career you love. Remember, how you SHOW UP matters. Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

  4. Jun 30

    355: Style, Confidence, and Professional Presence with Caden Broussard and Jinny Chen from Cello Closet

    Send us Fan Mail What you wear communicates something before you ever say a word. For mid-career professionals, personal style is not simply about following trends or buying expensive clothes. It can influence how confidently you walk into a job interview, lead an important meeting, pursue a promotion, return to the office, or begin a career transition. In this episode of The Mid-Career GPS Podcast, I sit down with Caden Broussard and Jinny Chen, co-founders of Cello, to explore how professional style affects confidence, credibility, executive presence, and career advancement. Caden and Jinny share how they made their own mid-career pivots from finance and technology into entrepreneurship. They also explain why they created Cello after recognizing that too many accomplished professionals feel uncomfortable or out of place during the moments when they most need to feel prepared and confident. We discuss what effective professional styling actually looks like. Instead of beginning with trends or rigid fashion rules, the process starts with your career goals, lifestyle, body, budget, industry, and the clothing you already own. You will learn how to make smarter wardrobe decisions for high-stakes career situations, including job interviews, promotions, industry changes, networking events, and the return to an in-person workplace. We also examine why the traditional advice to “overdress to be safe” may no longer work in every industry. Caden and Jinny explain how researching an organization’s culture and using your professional network can help you choose interview attire that feels polished, appropriate, and authentic. We also address the growing role of artificial intelligence in personal styling. While AI can generate outfit recommendations, high-stakes career situations often require judgment, context, and honest human feedback. A generic outfit list cannot always tell you whether something fits properly, reflects your personality, or supports the professional image you want to create. If you are job searching, preparing for a promotion, changing industries, or trying to rebuild your professional wardrobe without overspending, this conversation will help you approach personal style with greater clarity and confidence. In This Episode, You Will Learn: • How Caden and Jinny navigated their own mid-career changes from corporate careers into entrepreneurship • Why feeling out of place can become the inspiration for creating something valuable • How Cello combines artificial intelligence with guidance from professional stylists • How clothing can affect confidence, leadership presence, and professional credibility • What to consider when dressing for a job interview in different industries • Why overdressing can sometimes work against you during the hiring process • How to use your professional network to understand an organization’s workplace culture • Why comfort, fit, and authenticity matter more than blindly following style trends • How to build a professional wardrobe by making better use of the clothes you already own • Why honest human feedback remains essential when the career stakes are high Your professional wardrobe does not need to be expensive or complicated. It needs to help you feel comfortable, credible, and prepared to show up confidently when opportunity arrives. Listen to this episode and learn how to align your personal style with the career, leadership presence, and professional reputation you want to build. Visit their website. Connect with Caden Broussard on LinkedIn. Connect with Jinny Chen on LinkedIn. Email them at hello@cellocloset.com Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

  5. Jun 23

    354: What Tough Feedback Is Really Telling You

    Send us Fan Mail This video is about My Feedback can be difficult to hear, especially when it conflicts with how you see yourself. You believe you are confident, but someone describes you as dismissive. You consider yourself collaborative, yet colleagues experience you as closed off. You think you are being decisive, but your team sees you as unwilling to listen. That disconnect may feel unfair. However, it can also reveal one of the most important factors affecting your leadership growth: the gap between what you intend and what other people experience. In this episode of The Mid-Career GPS Podcast, I examine how the leadership perception gap can influence your reputation, professional relationships, promotion opportunities, and career advancement. I am recording this episode after delivering the closing keynote at NextUp’s Rising Stars Conference, where participants used feedback from a 360 assessment to strengthen their leadership development. That experience reinforced something I see repeatedly in my coaching and speaking work. Most mid-career professionals do not lack skill, experience, or commitment. What they often lack is accurate, actionable feedback from people they trust. Why Self-Awareness Matters for Career Advancement Leadership is not defined solely by what you intend. It is also defined by what other people experience when they work with you. You may intend to challenge your team, but they experience you as overly critical. You may intend to give people autonomy, but they experience a lack of support. You may intend to demonstrate confidence, but others experience you as unwilling to consider different perspectives. Your intentions matter, but they do not erase the impact of your behavior. This is why leadership self-awareness is essential for anyone seeking a promotion, greater influence, or a more strategic role.  You cannot close a perception gap you are unwilling to examine. Why “You’re Doing Great” Can Stall Your Career Some of the most limiting feedback mid-career professionals receive sounds positive. “You’re doing great.” “Keep doing what you’re doing.” “You’re reliable.” “We can always count on you.” These statements may be sincere, but they do not necessarily help you grow. Being reliable, trusted, and busy does not automatically mean you are viewed as influential, strategic, or ready for the next level of leadership. Vague praise can prevent you from identifying the behavior changes required to advance your career. In this episode, I explain how to look beneath general compliments and ask better questions about your leadership effectiveness, visibility, and readiness for greater responsibility. How to Process Difficult Feedback Without Becoming Defensive Tough feedback can trigger embarrassment, frustration, anger, or self-doubt. It is easy to dismiss the feedback, question the other person’s motives, or immediately defend your intentions. Instead, I share a practical process for evaluating feedback more objectively: Pause before responding.Treat the feedback as a data point rather than an absolute truth.Separate your emotional reaction from the information being offered.Look for patterns across different people and situations.Identify what the behavior may be costing you.Choose one specific behavior to change. One person’s opinion may be an outlier. When several people describe a similar experience, however, you have a pattern worth examining. The goal is not to change everything about yourself. The goal is to identify one behavior that could improve your leadership presence, relationships, credibility, or promotion readiness. How to Get 360-Style Feedback Without a Formal Assessment You do not need access to a formal 360 leadership assessment to receive valuable feedback. You can begin by having intentional conversations with your manager, peers, direct reports, mentors, former colleagues, and trusted professional contacts. The key is to speak with people who will offer honest insight rather than simply validate what you already believe. Consider asking questions such as: What is one leadership strength I should continue using?What is one behavior that may be limiting my effectiveness?When have you seen me at my best as a leader?What do I do that may make it harder for people to work with me?What would I need to demonstrate for you to see me as ready for the next level? Do not collect feedback merely to prove that you are doing well.  Use it to understand how others experience your leadership and where a small change could create a meaningful difference. In This Episode, You Will Learn: Why unclear feedback can create confusion and stall leadership developmentHow 360 assessments reveal leadership strengths and perception gapsWhy leadership is shaped by what people experience, not only by what you intendHow positive but vague feedback can quietly limit career advancementWhy reliability, trust, and busyness are not the same as influence and strategic valueHow defensiveness and poorly delivered feedback prevent meaningful growthHow to decode vague praise that may signal a leadership limitationA step-by-step process for responding to difficult feedbackHow to identify patterns instead of overreacting to one person’s opinionHow to gather honest, 360-style input without using a formal assessmentHow changing one behavior can improve your leadership reputation and career opportunities Build the Leadership Reputation You Want The feedback that frustrates you most may contain the insight you need most. You do not have to agree with every comment you receive. You do need to remain curious about the patterns shaping how others experience you. When you learn how to separate intention from impact, you can make more strategic decisions about how you communicate, lead, and show up at work. That self-awareness can help you strengthen your professional relationships, increase your influence, and position yourself for your next career opportunity. Listen to this episode and identify one perception gap that may be affecting how you are seen when you are not in the room. Bring This Conversation to Your Organization I speak to organizations and professional associations about career advancement, leadership effectiveness, communication, and how we SHOW UP at work. If you know an organization that is looking for a keynote speaker or workshop facilitator, I would appreciate an introduction. I design engaging and practical experiences that help mid-career professionals and leaders increase their self-awareness, strengthen their influence, and lead more impactfully. To discuss a keynote, workshop, or facilitated leadership development program, connect with me through the information in the show notes, on LinkedIn, or email me at john@johnneral.com. Remember, how you SHOW UP matters. Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

  6. Jun 16

    353: Own Your Career Growth in This Job Market

    Send us Fan Mail What if the biggest risk to your career isn't getting laid off, but assuming someone else is responsible for your growth? For years, many professionals were told that if they worked hard, stayed loyal, and delivered results, their company would invest in their development and help them advance. Today's workplace looks very different. With AI reshaping jobs, organizations cutting budgets, and professional development often treated as optional, waiting for someone else to guide your growth can leave you stuck, overlooked, and vulnerable. In this episode, I challenge the outdated belief that your employer is responsible for your career development. I share why taking ownership of your growth is one of the most important leadership decisions you can make and how investing in yourself can create opportunities that waiting never will. We also explore why consuming endless free content is not enough to move your career forward. Podcasts, newsletters, YouTube videos, and AI tools can provide valuable insights, but real career advancement comes from implementation. Knowledge without action rarely produces results. To help you make smarter professional development decisions, I introduce a practical framework built around three key criteria: relevance, application, and proximity. Whether you're considering a conference, coaching program, certification, mastermind, or membership community, this framework will help you determine what is most likely to create meaningful return on your investment. If you're a mid-career professional who feels undervalued, underutilized, or uncertain about what's next, this episode will help you rethink how you approach your professional growth and position yourself for future opportunities. In This Episode, You'll Learn: Why career growth is shifting from company-led development to personal ownershipHow budget cuts often make development optional while performance expectations remain unchangedWhy AI is increasing the value of strategic thinking, leadership, and higher-level problem solvingThe hidden cost of doing nothing and why standing still can make you easier to replaceWhy implementation matters more than consuming more free contentThe three criteria for evaluating professional development opportunities: relevance, application, and proximityHow to choose the right development container for your current career stageHow to confidently answer the interview question, "What are you doing to develop yourself?"This Episode Is Perfect For: Mid-career professionals seeking career clarityLeaders who want to increase their impact and visibilityProfessionals feeling stuck, overlooked, or underutilizedJob seekers navigating a competitive job marketAnyone looking to future-proof their career in an AI-driven workplaceKey Takeaway No company cares more about your career than you do. The professionals who continue to grow, advance, and create opportunities for themselves are the ones who take ownership of their development. Your future success depends less on what your employer provides and more on what you choose to invest in yourself. Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

  7. Jun 9

    352: When Your Career Gets Blindsided: How Sarah White Turned a Job Loss Into Opportunity

    Send us Fan Mail One unexpected phone call can change everything. Sarah White thought she had stability as a restaurant partner.  Then she learned her partners had voted without her, planned to sell the business, and were eliminating her role. Instead of scrambling to find her next job, Sarah made a bold mid-career move. She bought them out and took ownership of Westover Taco in Arlington, Virginia. In this episode of The Mid-Career GPS Podcast, I talk with Sarah about what career resilience really looks like when your professional life gets messy. Her story is not just about restaurant ownership. It is about confidence, relationships, decision-making, and building a plan before you need one. Sarah shares the behind-the-scenes reality of running a neighborhood restaurant in a challenging post-COVID economy, including rising food costs, staffing challenges, permits, zoning, licensing, tariffs, and changing wage rules. She also explains the misunderstood reality of tipped wages and how policy changes can affect service, retention, and the customer experience. We also explore how Westover Taco became a women’s sports bar almost by accident. What started as Sarah’s love of women’s sports turned into something bigger: a community gathering place where fans knew the game would be on and where girls could see representation, possibility, and belonging. This conversation is a powerful reminder for mid-career professionals who feel stuck, blindsided, or unsure about their next move. You do not have to wait for disruption to start building your next chapter. In This Episode, You’ll Learn: How Sarah responded after being pushed out of a restaurant partnershipWhy ownership became the right move to protect her staff and visionWhat mid-career professionals can learn from business uncertaintyHow relationships and networking helped Sarah move quicklyWhy being “people rich” can create more career optionsHow introverts can build stronger professional relationshipsWhy women’s sports representation matters in business and communityHow to start building your career pivot plan before you need it Key Takeaway Career resilience is not built in the crisis. It is built before the crisis happens. Whether you are navigating a job search, preparing for a promotion, or questioning what is next, your relationships, reputation, and readiness matter. Listen Now If you have ever felt blindsided, stuck, or uncertain about your next career move, this episode will help you think differently about ownership, resilience, and building a network before you need one. Follow Sarah White on LinkedIn. Follow Westover Taco on Instagram. Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

  8. Jun 2

    351: Retirement Is Not the End of Your Career with Rich Lucey

    Send us Fan Mail What happens when you stop seeing retirement as an escape plan and start treating it like a leadership decision? In this episode of The Mid-Career GPS Podcast, I sit down with my friend Rich Lucey to talk about retirement planning, professional identity, consulting, networking as an introvert, and what it really means to create a purposeful next chapter after mid-career. Rich spent more than two decades leading alcohol and drug misuse prevention efforts across state and federal government. But instead of waiting until burnout forced a decision, he chose retirement at 62 with intention, strategy, and clarity about how he wanted to spend his time moving forward. If you are a mid-career professional thinking about retirement, considering a second career, exploring consulting, or wondering how to maintain purpose after leaving a long-term role, this conversation will help you think differently about your next move. We also dive into one of the biggest challenges many mid-career professionals face today: visibility. Rich openly shares why networking feels exhausting for introverts, how “forced socialization” drains energy, and why meaningful professional relationships are built through intentional conversations instead of trying to work an entire room. This episode also explores public speaking, professional legacy, leadership presence, and the mindset shift that helps you contribute more confidently in meetings, presentations, and workplace conversations. You will also hear an important discussion for parents and professionals about college campus alcohol and drug culture, the dangers of fake pills and illicit fentanyl, and why the first six weeks of college can be especially high risk. In this episode, we discuss: How to approach retirement planning with purpose and strategyBuilding a consulting business without creating another full-time jobWhy networking for introverts should focus on mutual benefit and intentional conversationsThe connection between theater training, leadership presence, and public speakingQuestions parents should ask colleges about alcohol and drug culturePractical guidance about fake pills and illicit fentanyl awarenessConnect with Rich Lucey LinkedIn  Support the show If this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together. Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showup If you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme. Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletter Other ways we can connect: Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here. This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts. https://podcast.feedspot.com/executive_career_podcasts/

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Get Clarity. Get Promoted. Get Hired. Are you feeling stuck, undervalued, or underutilized in your current role? Wondering how to position yourself for a promotion, raise, or leadership opportunity? Are you trying to figure out what’s next for your career, but not sure where to start? You're not alone, and you're in the right place. Hosted by executive and career transition coach John Neral, The Mid-Career GPS Podcast is your go-to resource to help you confidently navigate your job search, career advancement, and workplace challenges. Whether you want to find a new job, get promoted, or simply feel more fulfilled at work, this show will help you build the clarity and strategy you need to take your next step. Each episode features actionable advice, insightful interviews, and real-world strategies to help mid-career professionals, typically managers to senior directors, design a career they love or love the career they have. You’ve built a solid career. Now it’s time to build Your Mid-Career GPS to figure out what's next and how to get there. New episodes drop weekly. Subscribe today and let's start figuring out whatever is next for you and your career, together. 

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